20 Min Power Flow ~ Funky

Рет қаралды 10,947

Күн бұрын

Пікірлер: 52

@TinkerTilton 2 ай бұрын

OH! And I also loved trying the squat with holding the leg up, I've never heard of that one before. Love learning new postures with you, thank you for creating such wonderful flows!

@dokicky 5 ай бұрын

So very Tana! Loooooved it. Great transitions. Your flows never disappoint! Extremely well composed ❤️❤️❤️❤️

@TanaYoga 5 ай бұрын

Pleasure 🥰💗

@TinkerTilton 2 ай бұрын

Oh. My. Goodness!!! SOOOO GOOOD!!!! WOW, super spicy and challenging for me! The balancing warrior 3 with the leg to elbow crunches were hard for me to keep balanced. The frog-hops into handstand was scary, so scary for me as I can't do handstands, but the second go of it on the other side I believe I did better, no handstand, but still better haha. And the dolphin into a forearm stand was hard but I had a split second of feeling my body in the inversion... I can't recommend this one enough! WOW. Favorite. Hard and spicy and mind opening. THANK YOU SO MUCH! 🙏💖

@courtdub3162 5 ай бұрын

Thank you Tana. This was definitely a sweaty flow for me. Thank you for you handstand words of encouragement, also. 💜

@TanaYoga 5 ай бұрын

Glad you enjoyed:) it was a spicy one well done 🌶️

@dt2phillips 5 ай бұрын

Saved! Thanks!

@monicaduguay8214 5 ай бұрын

Loved it! Thank you! ❤

@TinkerTilton 25 күн бұрын

This was such a unique flow and super challenging! The frog hops into a semi-handstand were very hard for me and the pincha pose is always a challenge. I have to get to the wall for those 😅 but it’s so nice to be challenged! Thank you for sharing these practices! ❤

@TanaYoga 20 күн бұрын

Glad you enjoyed 🥳just uploaded a fun and spicy power flow come on over 🔥kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

@VictoriaGulisano 5 ай бұрын

so fun and dynamic!! loved it

@elenaferretti1018 5 ай бұрын

Loved it❤ nice combination of strenght and sweetness❤❤❤

@Lineella 5 ай бұрын

this one was super fun! thanks Tara

@mollie9036 5 ай бұрын

Tana please don’t worry about throwing handstands into the practice!! I’ve been trying to handstand for so long and any little piece of advice to get there (like keeping your elbows straight) is amazing to receive for gaining confidence. Loved this practice xxx

@4444moore 5 ай бұрын

I liked the challenge of the frog hops. Surprised myself by going right into it. Thank you

@augustlight67 5 ай бұрын

Beautiful practice! Really enjoyed it. I did my handstands against a wall ;)

@emmaisabel2 4 ай бұрын

I just love all your yoga flows, the transitions and moves are always so smooth and creative! The handstand was fun to try!! Thank you for another great practice

@TanaYoga 4 ай бұрын

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

@kellydavisson3943 5 ай бұрын

Thank you for your challenging practices that are a great doable length with busy schedules. You’re the best!❤🎉

@maARTaBulik 3 ай бұрын

I love this practice! Thank you!🙏💜💗

@jimmatyas3919 5 ай бұрын

Great way to start my day! Thank you!

@DanceAK123 4 ай бұрын

Awesome warm-up! Thanks!

@claudiastellagomezchauta5785 5 ай бұрын

Muchas gracias maestra Tana... Namaste 🙏🏻❤

@Vito.H 5 ай бұрын

Love your classes Tana, spicy, intense and fluid. Keep them coming 💜.

@TanaYoga 5 ай бұрын

Yay! Pleasure 🫶🏽

@LeslieKaucotte 5 ай бұрын

Thank you, Tana! Seems like I've built some tolerance to the smaller spicy dishes you kindly prepare for us 🔥🥵😅 Wishing you a blessed day and Summer, Tana 🙏🏻💖🌞

@TanaYoga 5 ай бұрын

My pleasure 😇 haha glad you enjoyed 🫶🏽

@jankoivcic1728 5 ай бұрын

Great work as always:) thanks so much❤

@cinnamongirl3070 4 ай бұрын

Great transitions! I loved everything about this class!

@mythrigayathri8636 3 ай бұрын

best, flow!!! love the transition

@TanaYoga 3 ай бұрын

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

@mintamullins 5 ай бұрын

Love you! Thank you!!

@ericajane5465 5 ай бұрын

That was such a fun and energizing flow, Tana 🎉! I loved practicing pistol squats 😊 Thank you so much ❤ Wishing you all the best ❤!

@RosieAlyea-l9z 5 ай бұрын

Handstands are so hard phew! But the pistol squat tho 😅 Ty as always for bringing me to the mat

@montereylysy236 5 ай бұрын

I really enjoyed the movements and poses in this flow. Saved it to do again! Thank you for such great flows!

@skapon86 2 ай бұрын

Two times a day with you it’s a blessing! I find that my balance need some work! XD do you have a tip of how not being afraid of hand standing? I’m literally afraid to be upside down

@TanaYoga 2 ай бұрын

glad you enjoyed! I have a handsand series inside my membership that breaks down het handstnad basics tha would be great for you :) its a skill + takes lots of practice www.tanastudio.net/programs/1-handsand-basics-wheeling-out-technique-2729f1?category_id=119458