VINYASA YOGA FLOW Focusing on TWISTS: Yoga Stretch For Length + Strength | Tana Yoga

[@TanaYoga]

Hi Yogis! Hope you enjoy this all levels twisting yoga flow :) we focus on both active and passive twists which strengthen and lengthen our muscles. hope you enjoy this short flow let me know how you go in the comments below! ♥😚 VINYASA YOGA FLOW Focusing on TWISTS: Yoga Stretch For Length + Strength | Tana Yoga kzbin.info/www/bejne/oIDbiXqrrK57fbM

[@toddc2788]

Thank you Tana! Your videos are always lively.

[@0Blaire0]

This is such a packed yet relaxing flow. I couldn’t believe it was 15 minutes!

[@hujin4378]

Love your 15 minutes flows. It’s all I need in such a short timeframe ❤

[@gillianmarie]

Thank you for this amazing flow! Namaste

[@jessamys91]

That was lovely! Always a fan of your fun transitions ☺️

[@TanaYoga]

hey Jessamy! Glad you enjoyed 😘have a lovely weekend xx

[@basultoacademy2907]

Wonderful twisty flow! I love these flows that are close to 20 min. Easy to work in as a morning routine:)

[@TanaYoga]

Hello so happy you enjoyed 😇 I have a new 20 minute power flow goin live today or tomorrow so stay tuned for that! :)

[@arihartmann2701]

Perfect to start the day❤thank you so much!

[@familydinamics8261]

Great practice!

[@Thefitty]

*namaste, Tana :) this was a nice one.*

[@s28333]

Great twisty practice!! My body feels ready for the day. Thank you Tana for creating ❤

[@venetiarobinson1771]

It’s a real pleasure and treasure to have found Tana Yoga - I loved the twisty focus today: the 15m made it v manageable at the start of the day - any longer felt I don’t have time for it: 🙏

[@barbbrazes869]

Awesome! Twisty goodness!

[@TanaYoga]

🤌🏽😘💕

[@idafisker8425]

Amazing! Have been off my routine for so long. Having a one year old, my evenings are spend on the sofa. Tonight I managed to do this routine. OMG. time flew by. I feel so relaxed and joyfull in my body now. Thank you for your videos - they are perfect for my level of flexibility and strength. And love your "straight to business"-style! - Best from Ida

[@yevhenkaaa]

Not the first time doing this flow, liked it that much that I keep returning to it ❤

[@JJaddme]

Love it! Subscribed!

[@LisaHoon-o6l]

A favorite ❤

[@satyadeepapatra414]

this is exactly what my body needed today, thank u so much!

[@mintamullins]

So very grateful for you, Tana! You make a positive impact in my world!!

[@mintamullins]

So grateful for you and your amazing flows! Thank you, Tana!!!

[@carlingbulger7386]

loved that it was one big flow/that we did the other side on the back of the mat. so fun!

[@anchanasomroopfanyuzuru2841]

I like all your videos

[@jenniferstachnik3287]

Thanks!

[@frederiquebrulerpapineau2029]

Thank you from Paris🤩 I’ve just discovered your channel and I really enjoy it. Have a good day and see you tomorrow. 🧘‍♀️🙏😊

[@TanaYoga]

hi Frederique! welcome to my channel 😇 you may enjoy this dyanmic twisting flow if you liked this :) kzbin.info/www/bejne/q5nIcpqcp9KKpbM have a lovely sunday!

[@annadavydova1155]

i really enjoy your short videos. hope for more

[@frederiquebrulerpapineau2029]

Yummi, Just great again this morning 🤩 thank you Tana. Have a good day, 🙏😊🌟😘🧘‍♀️

[@TanaYoga]

haha glad you enjoyed! :) sooo i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 kzbin.info/www/bejne/hpK0ZnZqnciFm9U

[@kelleenmurphy2632]

I loved this! I feel so great thank you😊

[@karen15collins]

Hi Tana It is absolutely awsome to be doing yoga online with such a sweet yogi( and expert I might add) from our beutifull Mzanzi. You have definately made it into my top 10 online teachers! I am currently completing a 250 hr YTT. This is a beutifull compliment to help me start my study day♡♡♡

[@TanaYoga]

❤️❤️

[@thebeautygirl79]

✨this was fantastic! i did this practice after your 15 min energizing flow from last summer {i think it was day 3 of a seven day series} and they made a great pairing 😊 i have to say, pigeon is my favorite hip-opening pose and adding the twist felt so good! as always, thank you for all you do!💞

[@TanaYoga]

Hey babe! yay so glad you enjoyed :) Pigeon is a personal favourite too I know what you mean 😊 It's a pleasure! there will be a new Arm balancing flow live today btw I think you'll enjoy :) XX

[@thebeautygirl79]

@@TanaYoga yay! plan to try it tomorrow ~ 🤗 thank you💜

[@dallasanimal3773]

Thank you

[@toddc2788]

Lovely practice. Really enjoyed to asanas and tempo. Thank you!

[@simonwithington5762]

Your videos are brilliant. Clear, calm & energising. Thank you!

[@kellypantaleoni5166]

This was brilliant and just what my body needed! I’ve saved it because I know I will need this again💖 Thank you💫

[@donnasonkinshaw5214]

This was so perfect! I wake up with just enough time to do a short practice before waking my daughter for school, she is 5. LOVED this! and you are such a great teacher, yoga has been such. a big part of my life - and I want you to know how special it is for me to find a freshness in the practice, each time I take your class, I get something new and fresh! Hanging cobra!?!?!?! love it ! :) SO GRATEFUL!

[@TanaYoga]

haha hey donna! thank you for your sweet words dear😇 im honoured to be part of your yoga journey 🥰 ps - there will be a new stronger + longer flow live later today or tomorrow which I think you will enjoy🤗🤗

[@mcm7444]

Beautiful!!!!

[@TanaYoga]

❤ thanka for being here x Just posted a new firey 35 minute practice think you'll you enjoy! kzbin.info/www/bejne/nqbboZJnmLGtnac

[@elliottellef9196]

I have large breasts and these twisting flows feel so good for my upper back pain. Thank you!

[@Simon-dq5ju]

I enyoy ,very nice abd good ✌️✨✨✨🙏

[@TanaYoga]

hey Simon I'm so glad you enjoyed! Do you prefer shorter flows?

[@Simon-dq5ju]

@@TanaYoga Its perfect ,no problem with the time,but maybe the ideal is 35 min.,thanks ,i am from Spain,Asturias ,Gijón ,✨✨✨🙏

[@TanaYoga]

@@Simon-dq5ju Awesome will keep it in mind :) Have a short energising morning flow going live today incase you're interested :)

[@Sahasrara1008]

Great

[@TanaYoga]

hi im glad you enjoyed! there will be a new Arm balacing flow live today if incase you are interested :)

[@user-dy2qq5wh4b]

special guest appearance @ 0:28 lol

[@stellaliebgott2092]

❤️

[@missbinks6716]

🌟🙏🌟

[@KarenKiki]

Thank you

[@stellaliebgott2092]

❤️