15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow

Wake up and get energized with this 15 min yoga class with twists and deep stretches.
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Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers.
This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy. This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class.
Commit to daily yoga! ✨MORNING YOGA 👉 • 10 min Morning Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch

[@yogawithkassandra]

*Rise & shine with me EVERY DAY! ✨ 😍 BROWSE MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@Reshmidevikuswaha]

🙏

[@nicolefreeman4386]

Yess, ty! I

[@dolfan8977]

Wow, you’re amazing, thank you for putting this playlist together. Would you do the same for 20 minute flows? My goal Is to progress to 40 minutes in two weeks. 🙏🏾🧘🏾‍♀️

[@wandacorley7921]

You must know you're truly appreciated and loved Kassandra! Thank you so very much 🥰

[@wandacorley7921]

@@dolfan8977 please please please check out the YwK channel and App. I started with her on YT in May 2020 and her instruction has truly changed my life! I suffered from chronic pain & surgeries for 19 years. This woman aided in me reclaiming my body! I flow with YwK every single day! Namaste Beautiful Soul 💜

[@livingwithlisa8353]

Love this! Stretching is under-rated. Our bodies are like glow sticks that needs to be bent and cracked in order to light up inside!!

[@NinaDmytraczenko]

Love this! It's definitely how I feel ✨

[@livingwithlisa8353]

@@NinaDmytraczenko Me too! Glad this analogy resonated with you :)

[@Froglet1968]

What a fab description! So true.

[@livingwithlisa8353]

@@Froglet1968 Thanks!! It's my new favorite expression :).

[@saumyarajput8877]

Wow! I never thought of that! Amazing metaphor 🙏🏻💜

[@mizzgwendolyn]

My word of the day "secure" I'm tired of living in and acting from my insecurities. And I want to thank you for being with me everyday, whether it's early morning, mid afternoon, or late at night, you always fit in perfectly.

[@officialladyquinn]

I love this word. I think I will use this too. Thank you for sharing!

[@abigailcova575]

Me too. Good word. Thanks for sharing this practice.

[@nataliaw.1371]

Thank you 🙏 This is the word.

[@SuperPolly1955]

Loved this, thank you. My intention for the day was "acceptance."

[@yogawithkassandra]

Thanks for practicing with me :)

[@hannahcowburn8835]

Me too Polly!

[@new.earth0]

Mine is “Love”!

[@fefefeda94]

Mine is peaceful

[@algulick8522]

Looks like I am one of the only men here! I am using these short practices in my virtual PE classes for middle school kids. I love them and the feedback from the kids has been very positive

[@passionclub1709]

Kassandra I am SOOO not flexible and I feel like so many yoga instructors don’t know how to cater to this, while still giving a really satisfying stretch and getting all muscle groups involved. This one lil routine has restored my faith in yoga, I’m literally going to stick to this exact routine for at least a month straight, because it’s the first one that ever felt good. Fantastic work, you’re great!!!

[@sparra3819]

I love Kassandra and her yoga vids.. I just find her quite fast for my level of flexibility (which is not bad but not great either).. so I very often slow the vid to 0.75 speed. This gives my body the chance to sink into the poses and allows for a deeper stretch.

[@SaraDerhamii]

I woke up thinking "I need an energizing yoga today". Then opened my laptop and this video popped up! Thank you, dear Kassandra. I feel soooo much better. And thanks to KZbin for always knowing what I need.:)

[@melrox8809]

I love waking up & starting my day with your yoga practice. Have a beautiful day Kassandra.

[@fay6283]

Did this outside of our caravan in rural Northumberland. It was JOYFUL. Thank you so much for making us yoga happy people 💗 😊 💕 fay and Ian

[@Zaradance]

Love this! Love 15 & 20 Min videos: fit so well in my day. I can't sit on my toes it's basically the hardest position for me !!!! What's wrong??? Am I holding tension in my feet??? It looks so simple

[@itsjolly3581]

It was painful for me too I had to release early

[@Zaradance]

@@itsjolly3581 nice to know I'm not the only one 😂❤️❤️

[@itsjolly3581]

@@Zaradance We’ll get there :)

[@saishap7315]

I had the same issue , over time it gets better but still slightly uncomfortable.

[@celestema2506]

That's because the muscles on your feet are tight. As you stretch them more, it'll get better 🙂

[@hujin4378]

“Zen” is my one word on Friday for this holiday season. Namaste 🙏

[@nidhirai2071]

Your morning flows always leave me so satisfied❤❤

[@BuenoSister]

This is, hands down, THE BEST yoga for morning back tension. I can’t even begin to describe the relief and flexibility i feel after doing this!!

[@marieclark9925]

2 years and I’m just finding this treasure of a practice 🌸

[@kyrareneeLOA]

these colors look best on you Kassandra,.. you are a spring for sure.

[@dolfan8977]

Thank you for the short and effective yoga flow videos. Practicing with you has helped my personal growth and understanding of many things.

[@yogawithkassandra]

So happy to hear that, thank you

[@ladychaneen]

The same thing has happened to me

[@fernandolspptagr7463]

Namaste 🙏🏼

[@ReineDeTout]

My word was “opportunity.” Loved this twisty morning flow.

[@jamesdean3142]

Kassandra you give me so much hope that one day I can sit down and be fully at peace ☮️

[@lexiigarcia9520]

Amazing! My 4 year old called me a “tunnel” which fit my intention for the day “happy” ❤️

[@TienneSleno]

I always come back to your videos. I find comfort in your teachings

[@mikaylabrown1790]

I love this practice! My word for the day is “nurture” 🌸💗

[@virginiadyjor4128]

This is my favorite yoga class for a total body stretch. I do this class about 2 to 5 times a month. Thank you so much Kassandra for all you do!!❤

[@cherrylee327]

This was intense and sweet, thank you! My word was "Focus".

[@jencollier8306]

Strength. A reminder for myself of all I have done and am capable of.

[@simplycourtneyy]

I did this video at night, but I needed everything in this class. Loved the poses and also the explanations of the poses were very helpful. I have done these poses so many times before but I found something new today. Thank you! :)

[@raewilliams3284]

twists feel soooo nice on my back and shoulders, such great relief for rounded shoulders😩❤️ my intention for the day is “breath”

[@lukaspechar]

Perfect twists really good for my back and hips.

[@jessicaljung8151]

Searched for ’Kassandra 15 min morning yoga’ and this sweet class came up. Absolutely perfect for my sore and tight shoulders! What a relief! So much space now in my shoulders and upper back. Thank you! Word for the day is ’self-compassion’🙏❤️

[@oceand7497]

Hiiiiii! :D I’m a big fan and I wanted to say that I have ur app and I have done every single exclusive challenge. Ex: I’ve done the 30 day morning movement, I’ve done the 14 day yin and yang, I’ve done the 7 day affirmations challenge, and all the others. I know you make monthly challenges but this are a bunch of ur vids from the last put together. I know it’s hard but can you make more exclusive challenges that are short like a week or two? I’m excited for more challenges in the future! Xo, Ocean

[@adachrisman4108]

I feel like you are a dear friend when I practice with you. Thank you.

[@melissaasevedo6039]

Wonderful, I love starting my day with your yoga practices, thank you Kassandra!

[@Eiko2204]

Ohmygosh. Never did an anclestretch like this at the end. That was intense 😮

[@madelineprusmann6039]

This was pure bliss this morning. The universe had my back with this practice this morning as it was exactly what I needed. Namaste xo

[@anastasiadoukas9716]

Namaste Kassandra. Love love love the twists ✨🙏🏻

[@tsukimidango3]

This practice was exactly what I needed on my 5th day of period! The perfect moves and pace to get back into feeling space and comfort in my body. Really appreciate you so much Kassandra

[@hellomaebee]

My word for the day is "plan". Planning decreases my anxiety and keeps me from getting flustered.

[@oceand7497]

Sameee i love planning u should start a bujo!

[@malik4311]

Beautiful timing! My intention for the day is "happiness."

[@kennethmontoya8997]

love the twist first thing in the morning feel great thanks kassandra see you tomorrow morning

[@MrCav35]

This will be my after work practice today. Thank you ❤️

[@yogawithkassandra]

Enjoy!! This would be great for an afternoon pick me up :)

[@MrCav35]

@@yogawithkassandra I can't thank you enough for your practices. I use at least one of your practices out of the 3 I do daily (0530 practice before gym/morning run, 0715 practice as cool down after gym and 1700 practice to shrug off the work day).

[@sarahleopard4446]

Got rid of my acid reflux from my too strong coffee and headache. Amazing yoga practice! Thanks Kassandra

[@Magnoliade]

Beautiful morning flow, thank you Kassandra! My focus word for today is "LOVE"

[@SPMonz1219]

My intention of the day is "peace," which will hopefully keep me focusing on what I can control.

[@annasuzuki61]

my word today was "productive" 😌✨

[@amfoster101]

So happy to have this to start off my Monday!! Thank you!!

[@poojas2380]

Her videos are by far the best yoga videos in youtube.

[@anastasiadoukas9716]

Loved this stretch session Kassandra especially the angle stretch. That’s a new one for me. Namaste 🙏🏻

[@AlanaAgapi]

Thanks Kassandra! Did it together with my mom this morning. Have a beautiful day.

[@marenprokup7712]

My intention was “peace and patience” (: thanks Kassandra!

[@kamyasaxena6160]

Namaste Ma'am 🙏. Thanks 👍😊.

[@lesellen1994]

Loved this one! I was just beginning to search for a short morning yoga to do....and this blessing appeared...thank you and namaste

[@TheEmeraldy]

My word is joy💚 thank you dear Kassandra 😘

[@h.w.5819]

Loved starting my day with this class!

[@EstrellaFuhr]

Me encanta esta rutina!❤

[@moonmagicflows]

I love the little ways you interact with us in these videos.

[@KR-vq2jf]

This was a great way to start my day. I loved the sequence. -thank you.

[@anabelrizkallah7663]

I haven't practiced yoga in a while because of school it has been so busy. I really recommend more twists and short ones like 10 min. My word today was "present". To stop worrying about the future and just live the moment

[@WanderWithRadiance]

My intention for the day is “action”.

[@jihadelgamal1242]

Kassandra you're the greatest discovery that life gifted me with this year! Thanks a million ❤️❤️

[@danielleshepherd7224]

Intention for the day: Mental Clarity

[@citygirl2324]

My word for today is "thankful"

[@shubhratiwari635]

Pls make a video to free tight legs

[@shubhratiwari635]

Thx😊

[@hujin4378]

One of my favorite short yoga sessions! Namaste 🙏

[@ApplesRush]

This was lovely, but I’m not sure it’s an all levels practice. I think beginners would struggle A LOT doing this in the morning. I would say it’s more intermediate. These are not poses one can catch up on right away

[@gilescawley1966]

Thank you kassandra. I am loving your morning 10 minute sessions. Thank you thank you thank you

[@dslavaua]

Cassandra, glad to see you again.

[@karinamenter7107]

Awareness- Thank you Kassandra!

[@jenojaeminjisung]

My intention is strength. I don't know why but the word came to mind. Let today be productive. Thank you for this short routine! I will definitely come back in the evening for a longer one LOL

[@anastasiadoukas9716]

Love this short twist practice. Namaste Kassandra 🙏🏻

[@dot3703]

My intention for the day was actually intention 😌 Yesterday I struggled with not being on task or doing things with purpose so I hope to better achieve that today

[@missdarque]

Wow! My ankles were surprised, but loving the ankle stretch.

[@blade-ig3ov]

this felt great. intention for today is "honesty"

[@thesimpletruthTV]

Thank you all the way from Paris, France !❤

[@alexa9657]

Thank you, Kassandra. You're the loveliest, best yoga teacher and we're so luck to have you online.

[@carolynsmith7806]

Thank you, Kassandra! 🙏🏻

[@tairasavio2567]

Thank you. We all send you strength.

[@christinapatterson8097]

Thank you!! My intention for the day is courage!!

[@ibtisamboh7896]

This felt soooooo amazing to do this short and sweet practise that touched the right nodes❤️🙏

[@allisonkay2880]

‘Calm’ is my intention. Great twists, thank you.

[@MoDavison]

Love doing this at night to stretch out the tension of the day. Perfect right before bed 👌🏿

[@rociocabrerasalazar6617]

My word today is peace. Thank you for this class.

[@jobellm1782]

one of my favourites when I feel tight and stiff - thank you xx

[@znath66]

Dear Kassandra, this was just the perfect practice for the day. I practice every morning and some days my intention is simply to be able to! I have lumbar hernia and sometimes it makes my practice quite challenging But today it just allow me to feel so good and so ready for the day ahead Gratitude and love!

[@trezokache9803]

Namaste. Thank you.

[@KansasFashion]

Thank you Kassandra. You are the best. I love you so much!

[@Rubinstein89]

I feel so energized since i take those yoga morning classes ..thanks so much 🤗

[@BuenoSister]

Kassandra, this is probably my all time video of yours!!! if I wake up with tension in my back, this is the video for me!!! All of the twists and sequence is so perfect and relaxing. Thank you so much.

[@thuyawishes8768]

Day 23/365 I love to rise and shine with you Kassandra! Release was my word for the third day in a row, let it all go for a much more fulfilled me 🐛🦋🤍

[@Froglet1968]

I have just done this today...October 2023...my body LOVED it! My word for today is "quality" in everything I do xxx🙏🏽🍁🍃🍂

[@selflovingsensitive]

I absolutely loved this! My Intention today is kindness...espescially towards myself. Thank you for your classes. I am really enjoying them.

[@gwynaethatwood-pettit2468]

PEACE. My body really needed this one. Thanks

[@ersantosjr]

Thank you so much! I appreciate the 15 minute sessions. Sometimes 40-60 minute ones get overwhelming

[@cathpiano]

One of my favorite classes, K. I bless you daily.

[@angelinalai3009]

I feel I am doing ok now. I am blessed and relaxed.

[@helenajohansson2445]

Thanks Kassandra I love waking up and start my day With your yoga 🙏 🇸🇪

[@kennethmontoya8997]

Great flow my word is comfort thanks kassandra see you tomorrow morning 🌄

[@stephanieb7715]

Positivity is my word of the day

[@immerbeginner1948]

Good Morning 🌞

[@monikamachackova2398]

Your voice is the medication...thank you.

[@anastasiadoukas9716]

Excellent twists today. Great way to start the day / week. Namaste 🙏🏻