RELAXING MORNING YOGA Practice | 16 Minute Morning Yoga Flow

[@reginahernandez516]

Thank you so muuuuuuch for this. I swear yoga is the only thing keeping me alive right now, I’ll be always grateful ❤️

[@TanaYoga]

I’m so happy to have you here ❤️ it’s my pleasure and I’m sending you warmth! Ps a new 25 minute power flow just went live 🥰 click here to practice kzbin.info/www/bejne/roOWm62dmsmUapI

[@tinastokley5152]

Short but definitely sweet! 😍😍😍Perfect way to start the day, opening & releasing in mind & body. There are times to be powerful & strong but also need to be gentle & calm. Thank you so much!🤗❤🤗

[@RemiAndTheJets]

This is one of my favorites, so simple and so effective when the body needs a rest and soft love.

[@dokicky]

Another perfect after work flow!!! Especially after a very busy day. Thank you so much for your positive energy dear Tana!!!! ❤️❤️❤️❤️❤️

[@rebeccabee3]

I love your flows so much!! These quick under 20 min videos are perfect for mornings before work. More please!!! ❤️🙏🏼

[@PilateswithrachelUK]

Thank you Tana, just what i needed after 10 days in bed with COVID. This is exactly what i needed to get started again. Much love xxx

[@oshry121]

The world to know, I'm in love with a Yoga Teacher Tana, she is amazing, soooooo fun to practice with her, relaxing

[@kaitlynk1660]

this practice was perfect for a quick morning after a hectic weekend! exactly what i needed to feel grounded, relaxed, and at peace with myself! thank you tana :)

[@AmyJoColwell]

This was an awesome flow! At the beginning of the practice, you asked us to set an intention and the word 'connect' came to my mind. Then at the end of the flow you said, 'Connect to your one word intention', which was my intention. Anyway, I thought it was AWESOME and it really sealed my need to 'connect' today. Thanks so much for your videos!

[@khadijahishola9942]

these asanas were exactly what i needed this morning and i didnt even know it, i feel like a new born lol. Thank you so much for this, sendeing love from france :D

[@mayakraus5025]

Love your videos! I am a Yoga Teacher myself and I still find so much inspiration and new flow variations in your videos, so cool! Keep going!

[@Nortonius_]

Felt great! Really nice sequence. Thank you! 🙏🏽

[@lauraweiss8705]

Wonderful! So calming. Lots of hip openers.

[@mateusk7256]

great morning start- slow start 🤙

[@abigailp.3879]

Short and sweet. Loved it. Thank you, Tana

[@TanaYoga]

Pleasure 💙❤️I just posted a new 20 minute power flow🙂Come play here let me know what you think kzbin.info/www/bejne/i17HiWykatGbhtU

[@peachettte]

So lovely! I love that even your short practices are not boring at all :) thank you so much.

[@kellypantaleoni5166]

Absolutely lovely💜 Thank you for this gift today ✨

[@TanaYoga]

It’s my pleasure Kelly😘

[@frederiquebrulerpapineau2029]

Just great Tana, thank you🙏😊🤩

[@rafaelcintra8791]

Beautiful practice! Saved on favourites to do it again and again!

[@TanaYoga]

Yay so glad to hear 🥰 A new 14 minute energising morning flow just went live 😊 come flow here kzbin.info/www/bejne/b6qWe36ih7Vlb5Y

[@tiffanynichols3785]

This was perfect. I was short on time but was still able to pair this with your 7 minute ab workout. I feel great!

[@catherinecoish4829]

Such a lovely morning flow!

[@TanaYoga]

Glad you enjoyed Catherine 🥰 just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 kzbin.info/www/bejne/naSyY3epe990paM

[@denise-healingtherapiesand9239]

Amazing class. Thank you so much 💓

[@CristinaBaeza]

Amazing like always, best way to start the day! Thank you so much 🙏🏻🙏🏻❤️😘

[@hannahd208]

perfect morning yoga, I feel so good now!

[@TanaYoga]

Yay!🥰Pleasure Hannah 💙

[@lauradail1025]

Wonderful gentle start. Thank you. 🙏🏼

[@TanaYoga]

Pleasure Laura 🙏🏽❤️

[@finaflin705]

Really fulfilling, thank you from all of my heart!

[@TanaYoga]

My pleasure so glad you enjoyed 🥰 A new 14 minute energising morning flow just went live 😊 come flow here kzbin.info/www/bejne/b6qWe36ih7Vlb5Y

[@lkuhn]

Thank you for the quick practice! I enjoy many of your practices ☺️💙

[@TanaYoga]

Thanks for practicing with me 🥰

[@alicelena7390]

The perfect start for the day! thank you very much

[@TanaYoga]

Pleasure Alice 🥰 glad you enjoyed x

[@monicapinon8338]

So gooooood! Thank you so much!

[@TanaYoga]

Pleasure Monica! So pleased you enjoyed 🥰🥰

[@sevval4487]

love it ❤

[@TanaYoga]

Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@juliatsoy9446]

❤❤❤

[@nidhiraid]

Nov 7 2024

[@davidperks1973]

Awesome quick full body practice. Thank you!

[@TanaYoga]

Pleasure David glad you enjoyed 🥰

[@adam.motions]

Great flow,exactly what I needed this morning, thank you 🙏