18 Min Sweaty Power Flow

[@TanaYoga]

Hello friends hope you enjoy this quick and spicy power flow ❤️‍🔥 let me know were you’re practicing from below 👇🏽 😊

[@LeslieKaucotte]

PS this outfit's colour's perfect on you! So cute :)

[@skapon86]

God I love your workouts, they are medicine to the soul. Btw where is that gorg red outfit from. Suitsss you well!

[@psicologiapedagogiaebeness8464]

I love your energy, I'm from Italy

[@josiethorne2324]

Cape Town RSA ❤

[@dainoraona]

Hi. I’m 65, I moved to Philadelphia. I’m so happy to have you as my morning friend. 20 min intense yoga with a little kick, that’s all what I need to feel good and start my day. Your instructions are clear without extra unneeded words. Love it ❤

[@anaconcessabingham8405]

short, sweet, and tough. Thank you

[@TanaYoga]

🥳🥳

[@noelmanes6872]

Loved it thx from noel in oklahoma city

[@evelynfestante6778]

That was perfect! It was short and the perfect amount of challenging to get in a quick sweat sesh! Thank you!!

[@AngieMatsuda]

when half moon pose felt relaxing...😂🔥 thank you Tana! Luv from Peruuuu

[@TanaYoga]

😂❤️❤️

[@nawalbanihammad3487]

You are a person who is skilled in your work and is suitable to be a trainer in your field. Tana, I encourage you and wish you a bright future I feel comfortable exercising with you. ❤

[@Fluff_and_stuff]

Definitely a spicy and sweaty one! Amazing energizing practice. Thanks Tana ✨

[@kellydavisson3943]

Your classes are amazing! Challenging and wonderful! Thank you so much from Ft. Worth, TX❤🎉

[@JilianLiebensohn]

Best part of the day, thank you Tana

[@TanaYoga]

🥰🙏🏽

[@andyjoed]

Springville CA, little unknown gem of a town in the central valley. I've done this about 6 times now and I'm in love with these short power flows. I can literally fit it into any part of the day, and I feel great afterwards. Thanks!

[@AskElkaAstrology]

This was a powerful invigorating flow which is just what my body needed this morning. Thank you ❤

[@aliwoodburn2231]

It was sweaty, I'm from north west England and its 630am... saving on my gas bill xx

[@lorrainegillingham2080]

😂😂😂😂 Hertfordshire isn’t much warmer 😂

[@reneepurtscher5731]

Great short practice before I leave for class! Thanks Tana!

[@TanaYoga]

Glad you enjoyed ❤

[@bearwoodbites]

Definitely the spice not the humidity!!! It’s cold here in Birmingham and I’ve got a proper sweat on!!! Another great practice thanks tana!

[@TanaYoga]

🥳🥰❤️‍🔥

[@msell1230]

Oh my ouch. Your power flows are everything, thanks Tana!!

[@TanaYoga]

🥰🥳🙏🏽

[@stacey7798]

My god!! Spicy is an understatement. I’m so thankful I found your page Tana! Your energy is so playful yet strong. I always feel refreshed and empowered with your flows

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl

[@staceybrown6372]

Definitely sweaty and challenging! Thank you, Tana! Namaste from NH

[@imwealth1]

another awesome one! coming from Michigan. Tana you are the only yoga I do outside of the studio I go to. Love your flows!

[@cinnamongirl3070]

Love your strong classes, Tana! 58 years young and and my body and mind still enjoy a good challenge. 🙂💪

[@TanaYoga]

amazing to hear! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) kzbin.info/www/bejne/iISyeGaDqtCXl7M

[@meganmiller1692]

Got so sweaty in just 18 minutes 😅 I loved it! The tree side plank to kick through was a great combo- thank you!!

[@reneepurtscher5731]

I loved this one to warm me up in my chilly apartment in the eastern France!

[@adam.motions]

Sweet flow, I really enjoyed side plank to side kick bit 💪🙏

[@TanaYoga]

Glad you enjoyed 🤗

[@appleonaya2659]

So so good! I'm so happy my youtube found you. I love starting the day with a yoga to get the heart pumping and little muscle. Perfect! You have fun unique moves. Enjoy your yoga so much.

[@maARTaBulik]

I love short and powerful practices! Thank you very much!

[@kailey3313]

I really enjoyed doing this practice on my lunch break from work! Thank you! :)

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl

[@yogaflow3457]

This was exactly what I needed this morning! I could only do a 20mn session and this was absolutely perfect. Your class are always amazing!! Thank you for making these videos ❤

[@TanaYoga]

Pleasure 🤗🤗

[@ericajane5465]

Thank you so much, Tana! It was a rainy day here in Hawaii, but you brightened my day 😊! Sending you love and warm wishes ❤

[@TanaYoga]

Pleasure glad you enjoyed 🥳🥳

[@LeslieKaucotte]

Sooo good! My new short fave :D Great composition and pace, Tana!! Godspeed

[@ravenclaw299]

This definitely generated (a lot) of heat!! Loved how fluid and creative it was. Thanks 😊

[@TanaYoga]

Glad you enjoyed 🥰

[@kathrincorda6162]

Danke!

[@TanaYoga]

glad you enjoyed! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) kzbin.info/www/bejne/iISyeGaDqtCXl7M

[@mayakrimotat2705]

Dear Tana thank you very much for this amazing spicy practice!,, ❤❤love it! Have a blessed day ❤❤

[@karenglassman6739]

Wow! Am definitely sweating. Perfect amount of time after a days work. Thank you from London ❤

[@andreadiaz3489]

I think this has been one of my favorite workouts!!!!!! Love from Mexico 🇲🇽

[@TanaYoga]

🤗🥰🥰

[@jcuozzo5129]

what an amazing practice! definately a sweaty one, but perfect amount of time! practicing from Boston, USA

[@TanaYoga]

Pleasure 🤗🥰

[@sophiamaria97]

Very spicy but totally doable, really nice to see where I am at! Thanks for everything Tana

[@taniacr9585]

Loved it

[@stephaniestranix8849]

Absolutely amazing flow! Thank you so much!

[@TanaYoga]

glad you enjoyed🤗 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) kzbin.info/www/bejne/iISyeGaDqtCXl7M

[@anastasiyakuzma9556]

That’s exactly what I needed in the very morning ❤thank you

[@alex.ballagh]

That was such fun!! So keen to check out the online studio soon. From NZ x

[@omgmahaha2371]

Perfect start to busy day thank you 💕

[@TanaYoga]

🥰🙏🏽

[@juliamutor778]

I loooved it! Greetings from Spain ❤️

[@Coolstoriesforya]

Its magic coz whenever i want a type of flow ,u upload it😊

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl

[@alex.ballagh]

That was such fun!! So keen to check out the online studio soon x

[@TanaYoga]

Yay 🥰🥰

[@nutankorpal5610]

Short sharp spicy! Loved it from UK❤ Thank you🙏🏽

[@josiethorne2324]

Definitely spicy alright! 🌶️ but loved the challenge - you are one of my fave KZbin yogis! Thank you for the amazing content ❤

[@minutechips9414]

Ayyy I really enjoyed this one, more spicy! Much thanks from Geneva, New York

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl

[@Lineella]

oh waow just what i needed this morning! thank you so much!

[@TanaYoga]

Pleasure 🥳🤗

[@alyssa544]

so challenging but so worth it!

[@jemadeekara]

Loved that spurt of spice!

[@monicasanchez2633]

Really enjoyed this flow, a little hard but felt good! Greetings from Tijuana!

[@talishomroni9454]

Thank you Tana ❤

[@Amandanc123]

Definitely spicy! Thank you!

[@TanaYoga]

Pleasure 🤗🤗

[@DanceAK123]

Great warm-up! Thanks!

[@TanaYoga]

glad you enjoyed! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) kzbin.info/www/bejne/iISyeGaDqtCXl7M

[@annia.1760]

I loooved this 😍 (practicing from Hamburg, Germany, before work 😊)

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl

[@nicolemettlerart1602]

Loved this sweaty and fun practice…..practicing in Ohio,USA!

[@ewelinanowicka5849]

Short and spicy flow 👌💪 feeling great afterward... greetings from UK 😊 ps . lovely color of your outfit, Tana 😍

[@lerimish]

Really fun! Thank you! 🩷🙏

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl

[@patrikcerny4922]

What a class .. 🙏🏻😈 Thanks❤ the harder the more sweaty 😅 .. love the whole flow. 10 more min would be appreciated next time 🤪🙏🏻. Thank you 😊

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl

[@AmberGarchar]

Charlotte NC, Love the spice!

[@PurpleMist-o3y]

Gosh that was gooooooood 🥵💙

[@TanaYoga]

Yay 🥳 ❤️‍🔥

[@celestevegan]

Loved it thank you 🤗

[@_jazzhandzz]

this was so much fun!! legs shaking my legs in salt lake city, utah lol

[@aliciaboutin9474]

Love these vids

[@abbiemurphy3747]

I live in Ohio in the USA and toady (the day after the presidential election) is a tough one for a lot of us. This was such a wonderful and healthy stress relief for me! Thank you for always giving us what we seem to need!

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl

[@harryfitness3724]

short lovely flow so much thannxxxx

[@sarahnighthawk1]

Fantastic! ❤

[@lauradail1025]

Fabulous!

[@TanaYoga]

glad you enjoyed 🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) kzbin.info/www/bejne/iISyeGaDqtCXl7M

[@karenhoyle2935]

That is my kind of spice!

[@SachaJones-h6z]

beautiful

[@TanaYoga]

💕💕

[@4444moore]

Ohio! Love the kick through move. A new favorite or me

[@jodexlevi098]

Vermont, US. I am a member of your website but I use KZbin as well when I don’t have enough time in the morning. Anyways, appreciate your practices. Very spicy. 😊🎉

[@TanaYoga]

Hey! Glad you’re enjoying 🥰 🧘🏽‍♀️

[@claudiastellagomezchauta5785]

Gracias maestra duper práctics gran saludo ❤ namaste. 👏🏻

[@HeartPathStoryCoaching]

🔥🔥🔥

[@TanaYoga]

🤗❤️‍🔥

[@AaronSirtoli-yv8gx]

New York State, this was so fun, I love the mix of abs and flexibility, thank you!

[@TanaYoga]

🥰🥳🥳

[@RahabMbise]

Sweaty omg….and extra spicy 🌶️ thank you 🔥🔥🔥

[@savvythefieldhockeyqueen5398]

BEST YOGA EVER especially before I go off to high school this morn ❤

[@csscott9803]

Excellent and spicy workout 💪🔥🔥🔥

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice. Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl

[@elenaferretti1018]

Great❤❤

[@christineschaffer5403]

Super spicy! Really enjoyed that one...thank you!

[@Thefitty]

Done!

[@LesleyLotto]

Woo hoo 🔥

[@TanaYoga]

glad you enjoyed :) A new fun spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@AFP321]

Sweaty and spicy!

[@songgao7878]

🤩❤‍🔥💥🔥love your red set, so cute! ♥

[@TanaYoga]

Aw thanks! 🫶🏽

[@GingeyintheBurgh]

Is that your natural skin tone or do you spray tan? Beautiful!

[@TanaYoga]

It’s a self tan I never go in the sun 😂

[@GingeyintheBurgh]

Gorgeous! I’m a super fair redhead so I only do the spray too! What product do you use?

[@TanaYoga]

@@GingeyintheBurghit’s Le tan ultra dark 👌🏽

[@amychristinelyons]

Are your longer flows as fast paced and challenging?

[@skapon86]

God this is so difficult, I’m sweaty and I can’t breath like I ran 1 kilometer XD. I dare everyone who thinks yoga is only stretching

[@nidhiraid]

8 Jan 2025

[@alisoncarter9433]

Short sweet spicy - 🤍🙏🇬🇧

[@alex.ballagh]

That was such fun!! So keen to check out the online studio soon. From NZ x

[@SachaJones-h6z]

so good x

[@TanaYoga]

😘😘