20 Min EVENING PILATES YOGA FOR BETTER SLEEP | Full Body Beginner Stretch

20 Min EVENING PILATES YOGA FOR BETTER SLEEP | Full Body Beginner Stretch | Relaxation, Flexibility

Рет қаралды 74,448

Күн бұрын

Пікірлер: 92

@sebouhakharjalian6707 2 ай бұрын

This pilates yoga stretches was simply perfect for both easing muscle tensions and mind. Just let go of all the negative thoughts as they say. Thank you, dear Eleni. 🙏🏻❤️

@melkinz 2 ай бұрын

Your videos are just incredible, Eleni. I'm so glad I found your channel. Thank you for making them and being our fitness trainer.

@EleniFit Ай бұрын

You're so welcome! Thanks for your support🫶🥰

@mmsd1108 Ай бұрын

This is the perfect format for me. No talking, unobtrusive music, and the countdown timer for the next exercise. 💞

@EleniFit Ай бұрын

Thank you🥰

@TheHumanSpirit10 Ай бұрын

Thank you this was a beautiful relaxing yet dynamic set. Perfect before bed 🌹✨😴 good night everyone 🌙

@laysi1992 Ай бұрын

Soo ein tolles Video! Die Kombi von Anstrengung und Entspannung ist einfach perfekt! Gerne mehr solcher Videos mit Pilates & Yoga in einem!🫶🏻

@EleniFit Ай бұрын

Das freut mich sehr!😍🫶

@NataUkraina_2022 Ай бұрын

Чудовий початок ранку, класна музика, чудові вправи, настрій🧘🏼‍♀️🤩Дякую Елені 🌹🌹🌹🌹🌹

@rachaelr3625 Ай бұрын

A little spicier at the start than I expected but sooo good! I feel stronger and more relaxed, thank you for this flow 🌚

@zenobiavyas9568 2 ай бұрын

Hi eleni plz keep some more 45-50min videos for Hiit,Cardio,tabata,upper lower body..Thanku..Big fan🎉

@RAVISHARMA-hk5ll 2 ай бұрын

Excellent yoga class, watching from India, thank you Eleni !!

@jenatang2999 2 ай бұрын

This was just what I needed from super sore muscles. Thanks!

@mariarc8280 2 ай бұрын

Just perfect for me today. Thank you so much Eleni. Have a lovely day💛💛

@allLoveeMusic 25 күн бұрын

This felt amazing, thank you Eleni 💕

@EnikoAbari 2 ай бұрын

Eleni! Csodálatos mozdulatokkal dolgozol,olyan gyönyörű vagy! Nagyon motiválóak a videóid. Köszönöm,hálás vagyok,hogy rá találtam.❤️🙏

@sanjanamallya Ай бұрын

Loved this Eleni! This workout helped me connect with myself today. Grateful 🙏

@ayaaly2866 Ай бұрын

Perfect for me today as i had not much energy thank you

@juliaomelchenko1132 Ай бұрын

Thank you for this video! Your 20-minute workouts are my favorite.❤

@GCBH0402 2 ай бұрын

YAY 🥳 Eleni. Gorgeous, loved it. Thank you so much. Your stretch workouts are the best on all of KZbin

@EleniFit Ай бұрын

Thank you🥹😍

@inoutcoaching Ай бұрын

Lovely session for before bed...you are gifted. Bless you. Thank you.

@EleniFit Ай бұрын

🫶🥰

@sangeeta1983-o4d Ай бұрын

Hi Eleni... Great work out. Just loved it ❤. Can we do this in the morning??

@EleniFit Ай бұрын

Of course it’s also a great morning workout🥰

@ana.gram.a 2 ай бұрын

Ich hatte eine ziemlich harte arbeitswoche und habe genau das gebraucht um entspannt ins Wochenende zu starten. Danke Eleni ❤

@EleniFit Ай бұрын

Super das freut mich😍🫶

@tonyashworth1500 2 ай бұрын

Thank you for that Eleni. As a sufferer of insomnia for many years, I thought I would incorporate your class into my wind down routine for the evening. I found myself yawning towards the end, so I think it was working.

@debo1a 2 ай бұрын

This one is amazing dear Eleni! Thank you very much

@catherinetobin1176 2 ай бұрын

Beautiful practice (this morning for me), ty.

@cristinasarandrea1317 2 ай бұрын

What a special relax!!❤ Thank you!

@TheDinchen1 2 ай бұрын

Ich liebe diese Art von Videos! Hilft so sehr gegen den Schweinehund!

@EleniFit Ай бұрын

😍🫶

@Jejedydyn 2 ай бұрын

thank you i feel happy after doing this! 🥰

@Video-pq9sc 2 ай бұрын

A very relaxing one thanks for this moment

@anna_7070 Ай бұрын

so nice😍😍 thank you❤❤

@MaraMoser-z6f Ай бұрын

Just beautiful!! Loved it ❤

@ΧρήστοςΜπίρμπιλας 2 ай бұрын

Always with grace and style!!🙂🙂❤

@memberlogin205 2 ай бұрын

Thank you! Very good class! ❤

@kellypantaleoni5166 2 ай бұрын

This was beautiful ❤ Thank you ❤

@mercesaguiar4927 3 күн бұрын

Parabéns ❤ VC é a melhor 👏👏👏👏

@tin6219 Ай бұрын

Love it❤ it is so relaxing.

@yuliiasenyshyn6696 29 күн бұрын

soo good after working day 😍

@joshimpinto159 2 ай бұрын

Great practice! Thank you! 🙂❤

@martinasuchomelova8247 2 ай бұрын

Thanks from The Czech republik. ❤

@minweilee3446 Ай бұрын

Had to modify the different poses due to my lower back injury, doing reverse table top instead of reverse plank. I know staying true to the instructions would have felt so good in my unhurt body.

@EleniFit Ай бұрын

It’s ok to modify some of the exercises🥰

@frederiquebidaux1203 Ай бұрын

Merci pour cette séance 😊❤

@SusanPrevost 2 ай бұрын

This looks good😊

@hachmihamdi2963 Ай бұрын

thank you Eleni

@reemosama1 2 ай бұрын

Sure helps out a lot of individuals beautiful🖤💜

@annetteondieki4483 2 ай бұрын

Awesome stretch’s also I love the music ❤️‼️💛💯🌞🧡💞🎆🩷🦋😀💚👍

@EleniFit Ай бұрын

Thank you🥰

@yeahnastia Ай бұрын

Thank you❤

@nuriatatiana2531 2 ай бұрын

Relaaaaaax....

@macielaferreira3058 2 ай бұрын

Maravilhosa, amo treinar com você! Beijos da sua fã do Brasil.

@施惠茹-t1c 2 ай бұрын

Vielen Dank. From Taiwan

@azlinsolar 11 күн бұрын

obrigada, aula maravilhosa.

@veronicaramirezh9940 Ай бұрын

Great 🎉❤

@Liudmyla_Zubyk Ай бұрын

Hi Eleny! Do you have a video for pregnant women?

@Maggie-h5u 2 ай бұрын

非常感謝❤❤美好配樂身心放鬆❤❤

@Admin999-s1b 2 ай бұрын

l liked your sport exercises, l losing weight❤❤

@Daniella1099 2 ай бұрын

That was just such a lovely way to end the week 😌🤍 thank you Eleni ❤

@EleniFit Ай бұрын

You're so welcome😍🫶

@shauryasrivastava9221 2 ай бұрын

Eleni please bring more tabata sessions ❤

@olympiamilan63 2 ай бұрын

χιλια ευχαριστω Ελενη μου, αυτον τον μηνα ποναει ο γοφος μου οποτε σημερα ειχε ασκησειες που χρειαζομουν..

@sadtoast6122 2 ай бұрын

I was just thinking I needed to do some yoga stretches before bed . Find out you just so happen to post this video. It's so perfect I had to do. Oh and I like this one going to repeat it a lot thank you :)