How To Create A Gymnastics Rings Workout Plan

Find out how I create my workout plans to build muscle and burn fat while using only my bodyweight
FAT LOSS NUTRITION HANDBOOK → sellfy.com/p/UKZU/
GET RINGS → amzn.to/2rXOrx8
WORKOUT
----------------
Skin The Cats 5 x 3
Muscle Up Negative 5 x 2
Archer L-Chinups 3 x 3
Tuck Rows 3 x 10
Archer Rows 3 x 10
Ring Turned Out Pushups 3 x 8
Chest Flyes 3 x 10

[@kristianbaxter7318]

I just discovered your videos a couple of days ago and I'm really enjoying them. I was doing regular calisthenic workouts for a couple of years, and then last year I was taken as a political hostage in Syria. I was released in August, and since then I am trying to gain the strength that I had, and obviously exceed previously goals. I have done a little training with rings, and now I am inspired to do more after watching your videos.

[@daniellamprouge5219]

Kristian Baxter “political hostage in Syria “ 😂😂😂😂😂😂😂 Why do u have to lie my man

[@kristianbaxter7318]

@@daniellamprouge5219 I wish I was lying. Google my name.

[@taylorakins1741]

@@kristianbaxter7318 Holy shit, you weren't lying😳 I normally expect stuff I read like that to be all cap, but this was a surprise

[@juanemilio99]

Damn

[@dazzabo5315]

That took a massive turn

[@vt6spd]

My first rings workout this morning- Wow! Game changer. Humbling experience. Not for long!

[@AquaLady153]

Congrats

[@CJ_Walks]

"not for long" he says

[@mihailmilev9909]

@@CJ_Walks lmao

[@Northstar2000]

Me too, broke my ring virginity today. Its not as easy as it looks :D

[@romacoma6069]

I actually got into calisthenics cause of you. Ordered some rings and now I canceled my gym membership to enjoy the outdoors with my rings. Enjoying the outdoors while making gains in the same time. Muchas Gracias 💪

[@alessandrocappiello112]

same

[@TheUtuber999]

Update?

[@low-budgefudge2164]

Keep the gym membership so you can train legs when you get at a higher level of calisthenics

[@Daniel-vu4qu]

Keep the membership so you can train legs

[@marinordskog1073]

I am a 25-year-old woman and I am barely just starting out in callisthenics and seriously working to build strength after having done yoga for years. I still love yoga, but I now feel like I want the kind of strength gained by callisthenics. Where your body becomes less of an issue to move around in any way that I want. But beginners start at the basics, so my goal for the next 6-8 weeks is developing a solid routine working out 4 times a week and acquiring a set of rings. Specifically though, I'm working to nail my first pull-up and increase my pushup game. Love your videos, keep them coming! :)

[@luatambau]

I love the final part man, training with the elders, so cool seeing they training on rings. Keep going, nice job.

[@harshabandreddi2632]

Love your attitude man. Thank you for sharing your knowledge and being a positive influence!

[@TheRenan]

My long-term goal is to be able to do a few routines on the rings like what actual gymnasts do. For example, doing an iron cross to a Maltese, to a planche, to an inverted cross, something like that. My short term goals are barely just learning to do front and back levers. I absolutely love your attitude and your channel dude. You're amazing!

[@Taophysique]

We actually share the same long term goal. Working at it one piece at a time

[@TheRenan]

Tao Physique that's amazing bro! You're amazing too! C:

[@evangann6146]

You'll get there bro. Have faith🤜

[@mihailmilev9909]

@@TheRenan same bro. How long do u think it would take? Maybe adding weight training to supplement?

[@at8630]

It was great to see the seniors training. Im 62, just retired and want to start exercising with rings, but is really hard to find information about working out with rings after 60. Thanks

[@TheUtuber999]

The information is exactly as Tao explains. I'm in my upper 50s and perform ring pushups, rows, dips, inverted pullups and support hold with no problem. Like any exercise program, ease into it at a pace that is right for you, but consistency is key. Good luck in your journey.

[@TheVitaly888]

Thank you for the motivation that I feel after watching your video! It’s all about making baby steps in order to achieve things in the big picture

[@igorveloso100]

10:32 OK WTF THAT'S AMAZING LOL

[@grantbradley5084]

Your videos got me motivated to work out with rings. Been at it for about a year. At 64 years old I’m more cut than I was at 25!👍

[@YouMoustard]

I like your channel because you are doing your best at the moment and you don't pretend to be the greatest one , modesty

[@Mounta1nKing]

Just ordered some rings. Looking forward to getting started. Rings are definitely humbling. I can do 6 dips on bars with a 45lb weight hanging off me, but when I tried some dips on the rings at the gym last week, it felt like a struggle to do 3. This should be fun.

[@sunflower5858]

My goal is to get my body to my I’ve best version ever! I am beyond the stage of just trying to lose weight. The weight is gone! Now I want to physically look like I intentionally work on my body. It’s going great! Not easy, but it’s awesome and loving the challenge. Congrats on completing the T-shirts!

[@richwaight]

Such a useful video! I'm chasing the ring muscle up so this is brilliant. thanks for posting

[@1fiflak1]

I have watched some of your newer videos and this one was suggested to me by YT. It is interesting how different this one is from the more recent ones. It has so much heart in it. The old folks, you setting up the equipment, the kids playing basketball, you struggling with exercises. It is much more personal and you come across as a good guy with a mission. More recent videos seem to focus more on tinder matches and muchachas than helping people. You are still a good athlete though, so props.

[@Taophysique]

Growth is fascinating

[@yazanarar]

The last couple minutes of the video are PURE GOLD

[@kevinjohnson4980]

A goal without a plan is really a wish. damn! That's some wisdom right there. Love the content 🤙

[@tomzorz88]

Love the genuineness of your videos man! Real talk. My current short term goals are the ring muscle up and the tuck bent arm stand. I landed my first ring muscle ups a few days back but they need a lot of cleaning up still. On the long term I wanna be able to incorporate multiple skill moves in one routine/move.

[@zachturner8745]

It’s great you are helping other people. That’s power dude. Great videos and knowledge.

[@natebernstein5901]

Our Elders are a blessing...Beautiful, Bro. All the Best.

[@Coholbell15]

Fantastic finally someone who makes sense compare to other ones I've seen on you tube.

[@draftnotion]

Best calisthenics channel on youtube! A good take away for me was how 'a goal without a plan is just a wish' Focusing on just 2 goals at a time should also help me a lot, and not just with fitness

[@nateprice999]

Thanks for your videos. Started rings about 6 weeks ago thanks to you. You have made working out fun again

[@leaoaugusto]

Nice video! Thanks so much! I just got a my own gymnastics rings and its very hard but also so much fun!

[@DOUBLE0SEVUN]

4:50I love how the kid in blue just pushes the other kid 😂😂

[@nicolaypastore]

yeah lik wtf was that about lmao

[@daquan6213]

@@nicolaypastore they probably are friends

[@nicolaypastore]

@@daquan6213 but that was really aggressive lol

[@jessewhitestar-mccoll1231]

STeel sharpening steel

[@AquaLady153]

@@jessewhitestar-mccoll1231 that's right

[@wesleydutra4221]

Olá, sou do Brasil e estou aprendendo muito com o seu canal. Show de bola.

[@lene9900]

Love your channel ♥️

[@filmefranceze287]

Learning a lot from your videos. Thank you. Greetings from Romania.

[@duncanmorrison9860]

Seen what you actually do in a work out really helps. Please more videos like this. 👍

[@robbyk5266]

Thanks for the great posts! Tres inspirational!!

[@davidgrossman9859]

I love your positive vibes

[@joaodobbin]

You gotta have the best soundtrack of all fitness channels!

[@FifthAssassin]

Pure positive energy

[@TheUtuber999]

4:40 "A goal without a plan is merely a wish." Words of wisdom. 🙏

[@ced612]

Great video. The couple at the end did a great job. I'm glad I invested in gym rings. Feels good to workout outside.

[@jurgitamickaitiene7291]

OMG bro this gonna safe my gains and even build more 💪😂 thank you,thank you, thank you. Bless you 🙏🙏🙏

[@jongler9775]

There are some good vibes here. I love this.

[@arthurphiladelpho]

keep these videos up! Very natural cool chill content

[@AliBucheeri]

You are amazing man !!

[@run8622]

This is Gold to me. I'm working on my strict ring muscle up as well. Thanks, man.

[@Taophysique]

We can work on the muscle up together

[@run8622]

Tao Physique I'm in Gran Canaria (Canary islands), Spain. Let me know if you ever come here!

[@prateekl968]

Bro how long is your gymnastics ring straps.?

[@gage6242]

bro i love the music, keep it up and the video was awesome

[@Taophysique]

Thanks muchacho

[@przemax17]

Great job! Keep it up!

[@thenandnowart]

Just started on rings this year. I'm at an intermediate level to start with. I've subscribed, I like you - I'm following you.

[@squintygreeneyes]

youtube is starting to recommend a bunch of random videos of yours to me now. It’s cool to see one of your earlier ones! still able to gleam a couple good tidbits in here and there thanks!

[@rahulshendre7089]

I have been following your channel for a while now, and ordered rings Thanks for the video bro

[@CoachingbyCade]

Love this bro

[@joaogomes5144]

You just got a new sub. Keep it up brother! God bless you

[@Juiceboxer0]

Rings are killer such a great way to hit everything upper. I like your vids and how up front they are. I think this series could kill with the right editor. Your content is great

[@stephenperez7168]

Cool to see your clients 👍🏽

[@e.peterpfaff1390]

One of your better videos.

[@curtmcgirt4207]

I just ordered my rings through the Amazon link. Can't wait to get started!

[@SportsCy]

Exxxxplosive vibes my G. Hope i Can dunk soon too lol. Two goals at one time is definitely a good approach. Great client shout out too ;)

[@matteoc5867]

Rings are life !!! btw Nice John Varvatos converse

[@marcusmananquil6107]

Current goals are the lever and some planche. Been doing lots of core exercises for both of them. Great video as always bro. Getting aesthetic by the day 👌

[@Taophysique]

I just got my front lever recently and it felt amazing when I accomplished it. But my planche still need work. And I mean a lot of work 😂

[@TheRrsierra68]

Muchacho ! Thanks, I AM introducing My 2 muchachos into calistenics, I like They rings training is kind of complete one and installed a pull bar, Will sharé this vídeo with los muchachos yo get them inspired. 👍

[@camcordervisuals]

Definitely learning a lot from your videos

[@dancassidy7471]

My goal is to believe in myself to be able to do a ring muscle up before I pass away.I live to exercise and help others be all they can be using myself as an example.

[@ramppit]

I have just ordered ring because of you thank you I will be on my way to your knowledge

[@TheUtuber999]

Update?

[@11219tt]

My workout goals are to be able to do 70 reps of full body workouts 2-4 times per week. Right now I’m able to do 15 reps of each exercise twice per week and my muscles are toast. Also doing beginner versions of exercises. In about 1-2 months I imagine I’ll be able to do 80 reps of my current skill level and then can bump up the difficulty. Thanks for the details and motivation!

[@bassiebassie3417]

I love that you trained that couple!

[@ridethathorse2111]

Awesome Videos man seriously

[@nunoneto8242]

tao! I love everything about you man... Can you make like an explosive workout? To help jump higher and stuff like that... much love from Portugal

[@Taophysique]

An explosive workout sounds like a great idea.

[@aflah4863]

Iam buying my rings tommarow! Let's goo with the basics

[@oliverlopez7600]

Tao.... always... Awesome

[@Taophysique]

Thanks. Stay blessed muchacho 🙏🏾

[@MrAberhatschi]

Thanks man! Your videos are inspiring. Do you use any supplements like Creatine or bcaa's? Would like to know your opinion on this. All the best😄

[@justinlagman7754]

Sick dude tao

[@yinyanggemini53]

verry good tips in here im kinda struggling with achieving my goals. I just train without a plan i follow a plan in my head but thats kind of not really working 100%...could be better i guess

[@chancedaman9634]

What brand of rings are you using I’m looking into getting some from a company called pacearth

[@78236931]

Great video bro

[@elisabattle8456]

What is missing from this review is the cardio component of ring training. Imaging “cheating” on pull-ups/triceps dips, i.e. using your legs to aid in the exercise. Because you are involving the entire body to complete the movement it is extremely easy on the joints, heart rate accelerates due to the upper/lower body involvement, and you can perform MANY more reps per session. It is an ass kicker of a workout. I have three sets of rings set up, ankle level. hip level and just above the head, therefore I can move rapidly from one station to the next without adjusting the rings. This can be done with just two sets of rings also. One can still focus on the strength component of an exercise, but also add a very challenging cardio routine. Thanks-Mike

[@yrantiquebrand]

You deserve way more views bro

[@shengchenfan]

Yes! I'm the same way, I want to be alone when I workout.

[@ralphramirez7504]

THAT IS SO COOL HAHA the last part

[@bubaks2]

Thumbs up!

[@EricJohnsonresign]

If you have a workout program I would love to get bruh. Send me a link if you have one.

[@nielfollero5]

I would like to ask if you have 3 pushing exercises and 2 pulling exercises, would you do it like alternate between pushing and pulling, do all the pushing first then pulling, or pulling then pushing.

[@drsharmaarun]

Hey Tao. Good job man. Greetings from India. I just bought a pair of rings to add to my calisthenics work out. M glad I found you. Keep posting the inspiring stuff. My goals in coming 3 months : - to be able to hold a good handstand for at least 10sec - doing at least 10x3 or 4 clean firm does Thanks Cheers!

[@TheUtuber999]

Update?

[@drsharmaarun]

@@TheUtuber999 goal one is ✅ I don't remember what I wrote on the second one. Sorry about the typo 🤣

[@TheUtuber999]

@@drsharmaarun No matter, lol. Good luck in your gymnastic ring journey! 👍💪

[@FifthAssassin]

Hello Tao, could you tell us What size rings are those 1.1 or 1.25?

[@richinfeels]

where did you get your backpack from?

[@Luka-pd6om]

when should I start strainging handstand , after 3,4,5,6 months of calisthenics? If I can do now like 35 push ups 10-15 dips , 10-12 pull ups how much more I need to strengthen in order for it to make sense to start learning it? @Tao Physique

[@urewiofdjsklcmx]

Muchachos !

[@ahmada0]

Anyone know what backpack he has at 11:50 ?

[@AjaychinuShah]

I like emphasis at end on Instruction and alternate media with primary in-person or 4 Vedan. Its 230 times superior. Jai Gopal Buttacarya Lut Sein.

[@micholmccaughey2264]

What do you call that song he is sampling ?

[@brgaldon_1927]

Great video... Also I noticed you put your arms thru the straps when doing the ring flys. Is that for added support or just personal preference? Keep up the good work.

[@Taophysique]

It's a regression that allows me to do more reps with the exercise. Without putting my arms through the straps, I'll have to perform the movement on my knees.

[@benjaminodinakaHOODKIZK]

Hahah you not slick 3:56 ... the logo for the Nigerian soccer federations 😂😂🇳🇬

[@Mdapolo137]

I started to do calisthenics six months ago and I haven't seen the results on my body that I've wanted. So I started to search for different routines and I found you. In fact, thanks to you I bought the rings and it's a really amazing variation. However, I think I'm not improving and I don't know how to do my routines in a good way :c. What do I do, Thao? Ps. I hope you see this, you're awesome and do the Sanji (one piece) workout on rings lol

[@Taophysique]

The problem is probably your diet. Can’t build muscle or lose fat if it’s not on point

[@Fdiazjr]

Been training with the rings! what backpack are you using?? I need something similar. I carry my rings, wrist straps, resistance band, etc in a like drawstring bag. I hate it.

[@Taophysique]

I'm using my camera bag pack. But a tactical bag pack will be a great choice. It's a much better setup than a drawstring bag.

[@DrthCola]

I'm training front lever and planche. I'm also writing my second book.

[@Mark-te8ky]

What are some good gymnastics rings to buy?

[@andykalin6526]

Hey bro just a quick question you might be able to answer. I used to be a monkey on the rings, I could do skin the cat no problem, dips were easy. After 2 years off the rings I bulked up 25lbs. I can't do dips or skin the cat anymore :/ I just bought some nice titan rings, and I want to know what can I do to progress to do skin the cat again? I do free weights too, if you have any strengthening excercises for progression to do that move again id love to hear from you. Whether with calisthenics or free weights. Trying to progress to back and front levers in the next few months. But i am also bulking so I need to catch up in strength and keep ahead of the weight gain. My muscles are growing but I wanna be a beast in the rings thanks bro.

[@Roko001]

Hey thao what about rest time

[@arnoldasliaugaudas4213]

How much your couch servise coast?!

[@rajivperera8151]

What's your backpack? I really like it and would like to buy one

[@jesset55]

Which city is this? It looks beautiful!

[@joqiii3]

Btw, what does KYZN mean.

[@NONcomD]

Tao waiting for your KYZN merchandise to come out. You ship international?

[@Taophysique]

Yes. I will be shipping orders globally

[@justinzhang6883]

That s why i like outdoor exercise, I set up my rings on the soccer goal, the basketball rack is too high to climb

[@alialtinel2960]

soccer goals suck for rings. It's too low

[@TheUtuber999]

You toss the cam over the pole. No need to climb.

[@FallingDarknessAFK]

I understand the basics. Focus on a few key lifts for strength and have some secondary exercises with higher volume. What I struggle with is overall volume and settling on a type of split. I like upper/lower/push/pull/legs or push/pull/legs/push/pull. I just don't understand how to manage volume and intensity on the different days. Ex: Do I do a push strength day and then a push hypertrophy day later in the week. Meaning I have a strength workout and then a hypertrophy workout for each push day, pull day, and leg day?

[@user-mx4xu6fd7q]

Seb576 I think that it's about your goals You can combine 2 goals in 1 routine Check calisthenics movement's video called What's The best Workout Routine

[@Taophysique]

Yes you can alternate between a strength and hypertrophy workout while doing your splits. So one day is heavy work, will the other day is less intense but slightly higher reps