Parkour Warm Up - Avoid Muscle & Joint Pain

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In this video we show you are top exercises that we recommend for you to train if you are a beginner and just getting started in parkour.
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This is the warm up we use to get prepared for our parkour training and workouts. It's a blend of exercises we picked up from our warm ups in soccer, dance, and parkour.
It is very important we take the time to warm up our muscles and joints before we exercise. Especially for parkour training. In parkour we will be taking our body through several ranges of motions and intense exercise.
So in this video we show you the joint rotations and light exercises we perform for our warm up before workouts and parkour training.
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And others we picked up through our own training and what has helped our students.
By training these exercises consistently, you are going to see a dramatic increase in your functional strength, you will become more coordinated in the movements crucial for parkour, and you will gain more mobility and flexibility.
This will help give you the solid base of fitness for parkour. You will be able to pick up the parkour moves much easier. Learning more advanced parkour skills will click much faster. You will be able to last longer in parkour and reduce a lot of injuries.
As always train safe and see you in the next video!
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Parkour Warm Up
How To Parkour
Parkour Training
• Parkour Warm Up - Avoi...

[@pacocampos4219]

Warm up starts 1:22

[@kushagrajain3369]

Thanks

[@fengchen8072]

Thanks

[@iangonzalez4661]

Thanks

[@redpilledpatriot6868]

we did a lot of these in stretches in martial arts

[@LoneLionLeo]

you guys are to awesome, Thanks for doing this for us :)

[@TappBrothers]

Sure thing!

[@mare6638]

When spongebob is praying i will do(not.) too

[@ashi8281]

Me : Doing this My friend : WTF

[@amansinghbhadauria2818]

and all of this is just warm-up, I'm watching the video sitting on a chair and I'm exhausted already.

[@rahulkadam8639]

It's very helpful for me thank you sir very much

[@danielballesteros164]

excuse me a recomendation i study PT (physical therapist) and the rotation movements for elbows and knee arent recommended because that joint doesnt make that movements normally just flexion and extention. im sorry if dont write well im still learning englsh

[@Explogene]

Daniel Ballesteros I'm a PT student too(clearly it doesn't mean much), and the knee has a lot of movement in every direction thanks to the laxity of the ligaments (over 10 degrees of each internal/external rotation and medial/lateral deviation). Just watch slalom skiers. Its critical to warm it up as in parkour you never how you will land. Watch a surfer's back leg... the tibia is externally deviated and rotated by 20-30 degrees. As for the elbow, the circles warmup the neural tissues as well as mobilise the joint (some people never do it, but I personally need to warmup my elbow joint)

[@anikatasnim6001]

Super helpful🙏

[@petarv4737]

I used to that for warm up before games ;-) . Great combination of different sports ! Thanks for answering .

[@ippikiookami9523]

I should have watched this first. Now from my knee to my ankle hurts... T^T... Any advice or tips or something helpful?

[@mare6638]

Ippiki Ookami just sit and relax and don't train for 2 wees or so have no idea how badly you have hurted your self i fucked up my ankle(sprained it) it still hurts after 4 months but im dealing with it :)

[@danteat8]

Thx I was looking for this video and i finally found it xD😜

[@redpilledpatriot6868]

i love all of your videos

[@kenkongermany7860]

Don't roll your head back on full circles. Two different joints in the neck rub each other then. Do only forward half circles and seperate straight back and forward motions.

[@slowrotor7391]

@3:13 "Bring it Aroound town"

[@nandhudkuttuz3229]

How to get a prefect body shape and packs for boys under 16 years.and you guys are awesome

[@kevinlicon5005]

Big fann here🙌

[@MsPrincessBlonde]

great warm up

[@recorochelpascual5719]

I like this WARM UP... i will do it now and then... any PARKOUR flexibility exercise guys?

[@sunnyjumps]

I'm loving the Feiyue game

[@Nnavy14]

Thx

[@clairefarron180]

Great, is really useful. Thanks again tappbrothers

[@mmccrownus2406]

TBs- pls check out Bob Cooley on stretching, the Genius of Flexibility, it is a remarkable breakthrough. Basically, if you contract at the same time as stretching, it clears the rigidification of the fascia. Very important. Also the Wharton stretching method, has some similar ideas.

[@g3n3raltony56]

subscribed😉

[@claycomadekai]

Remind. me to do this somewhere private

[@birdsamora9925]

Bathroom

[@runningfree1484]

its weird to see a Texas winter it looks like summer there.

[@throwbackgamer3767]

y fave warm up is basically dance to watch me whip/nae nae

[@ryanemeterio2621]

after this will it be ok to do a 5 minute mobility and stretch routine?

[@bladerunner219]

At long last a remake!!

[@TappBrothers]

haha yes definitely needed an updated version

[@bladerunner219]

TappBrothers I was wondering could you guys do a flip and twisting specific warm up I can apply some of these warm ups but not utilize all and i wantto be the best that I can be only if its 5 minutes just some exercise s for doing fronts, backs sides stuff like that Thanks

[@coolzo2524]

Can you do a tutorial on the Windmill and the Flare? (Breakdancing)

[@mrre1gn607]

DUD, they do Parkour not dance

[@officialsv1]

In your next video can u do a jump roll

[@walkerbruno5775]

I was following along with the video haha and everything was going well, except then when I tryed to side step I think I pulled something in my left leg as soon as I tried to bring my knee and leg over, now resting it lol I don't know what I did wrong

[@ItzShinePlayz]

The rotation push up things totally so heavy 😭 but nvr give up

[@mwgunemployed]

I am not a beginner but i am just now getting joint pain. i can't even do a single squat now without my knees hurting. Why am i getting joint pain now? What can i do to get back out there free running as fast as possible?

[@edilbambino726]

Miller Graham you probably need to do a gentle dynamic stretching session even before you start your routine to avoid soring of your joints

[@petarv4737]

Are that exercises from soccer ?

[@TappBrothers]

+Petar V Yes , good eye! The exercises in this warm up are from our trainings in Soccer, Parkour, and Kung Fu ;)

[@rahulswami6304]

+TappBrothers AWESOME vedio . i am 18 and i am also playing soccer ( my fav sports) but i have less strength in my upper body & my legs are not ripped

[@rickygonzalez7957]

can you go step by step in the kong vault

[@rickygonzalez7957]

can you go step by step in the kong vault

[@rickygonzalez7957]

can you go step by step in the kong vault

[@tyleregan3001]

I realize this is over a year old, but I have seen a couple videos where you mentioned barefoot training and would like to ask, for those of us with fairly sensitive feet (you never do anything barefoot), would performing these warm-ups barefoot on hard surfaces (like a sidewalk) be a good start to getting are feet roughened up and used to the environment?

[@sjk7467]

You said "for guys". Is there something that's different about my body as a woman that means I should warm up differently for parkour?

[@shoai1bb]

When I did parkour in the park The next day I was having body pain For 4 days

[@falls2180]

3:48 *Me doing this warmup Mom enters the room _i started watching p*rn because that is easier to explain_

[@Zsombi-mk5pz]

X-MAN!!!!

[@rickygonzalez7957]

can you please go step by step in the kong vault i still dont get it

[@SoGood_Racing]

so u have learned the warm up how do I warm down to avoid muscle pains the next day ?

[@SourceGG]

u can always use a foamroll or stretch ur muscles if u feel alot of pain it will speed up the recovery and help u alot :D

[@m8flip385]

I feel pain in my right knee when I punch for a flip

[@carlosarmendariz1076]

Hey can an 11 year old start parkour?

[@graceoohoo2080]

Yes. No matter what age you are you can start parkour. Unless you 1,2,3 or 4

[@nathankuhl4716]

then bring it round town lol

[@markexaviergregorio9238]

+tappbrothers im 11 and my legs arms are ripped but my core is so weak can you do a exercise for core strength

[@flansaph]

wait until you're 13-14 (puberty) then you will maybe habe more muscles, if you not, just do stuff like fitness, for your arms :)

[@ellenasuhaimi6012]

Markexavier Gregorio im 11 too

[@JohnCruz-yx8sv]

hi

[@grimreaper-mv3jk]

How tall is you

[@jasonkawadza4906]

I need help to get in griftit Challenge

[@telemarq7481]

Only problem is, this would take between 20 and 30 mins....

[@flyingeagle9349]

Much talking !!

[@flamestornado9272]

what if i did it before playing football . . . . opponent team destroyed

[@baribeat]

Thomas' u and your brother need haircuts

[@jrb8378]

Dude don't hate on the hair 😹

[@birdsamora9925]

Absolutely not

[@rickygonzalez7957]

can you please go step by step in the kong vault i still dont get it