Freerunning Flow You Can Train Anywhere! - Build Agility & Coordination - Tapp Brothers

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Freerunning Flow You Can Train Anywhere! - Build Agility & Coordination - Tapp Brothers
A huge question we get asked is how to train freerunning flow if we don't have any places to train?
So in this video I'm going to give you 4 flow developing moves and exercises that you can train anywhere. If you have no obstacles in sight. This freerunning flow drill can be performed on flat ground.
The moves in this drill are the parkour roll (derived from parkour), the coin drop prep (derived from dance and circus), the coffee grinder (derived from break dancing), and QM to Crab (derived from parkour).
These moves are great for developing coordination and fluid movement with your parkour and freerunning.
As always train safe and see you in the next video!
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• Freerunning Flow You C...

[@theoneandonlywormy3001]

My biggest fear is falling so i decided parkour would be such a great hobby to pick up and when i do what you guys say i can jump 15ft. and I'm not even scared at all. Thank you guys so much!

[@martinwrene4385]

monkeys plus coffe grinder has always been one of my favorite moves, now the thing is that i never saw them as two moves but as one. My point is that you could break any move down into bits and than make new moves out of them. It's like spelling words with letters, the possibilities are nearly endless!

[@precisionparkour932]

Very cool! Thanks for sharing accessible training ideas that build strength and flow, don't need specific spots or equipment, and are still fun and awesome!

[@reservebrukergoogleplay4422]

Thx 4 uploading such awesome tutorials!

[@jonathanlisowski5618]

Great set, been playing with this the past couple days & attempting to teach the coin drop move to others.

[@JOHNNY-zx1lc]

Great video! Broken down in small steps with great verbal instructions.

[@thewomboldt7899]

Thank you very much ive been watching your videos for awhile and have been doing parkour for a little bit in a big guys so i feel like i look clunky doing it i really need to work on my flow

[@polynesianpride100]

thank you for your videos! im not doing parkour yet or freerunning, im trying to lose some body weight and gain more muscles first, but your videos are so helpful!

[@davidm4403]

I found this video very helpful for my parkour training.

[@danieljohn7178]

Also can you make a video on how to get over flipping fear

[@simondenny9965]

+Daniel John I would also like one of those

[@enigmaticbeing7703]

First do it under a mat to conquer the fear

[@SS-rn5hf]

in the swimming pool?

[@diegogarbin1]

thanks so much about those vids!!!i hope you continue to post hahah

[@maelkhoyudia6427]

i love the way you do mix all the movement haha keep make video

[@annetee6567]

Fantastic moves!! Thank You so much for this inspiration! I like those hip hop style moves anyway..

[@Scotkhuncap]

Hey ! That's fricken cool stuff Thanks.. I'm gonna start attempting the moves

[@dqzeropb]

Thanks master that just what i need

[@domonicjones1596]

Thanks man that helped out a lot

[@Mt6xyz777]

Great :) I am here because I am interested in movement and movement training. I wanna learn new moves. I also consider to start parkour.

[@xiadisun8715]

really cool

[@bjb0808]

You guys are so cool! I like your Hokusai on the wall. I live in Japan. 🇯🇵

[@mfezekosihlahla1502]

i wish guys like you would come to Durban in south Africa and teach us these methods, that would be rad

[@parkourvictor2584]

After watching this video I now know 2 moves that will help with my flow

[@kayodeandrew5939]

I tried them today and I actually got it:)

[@slayerassassin9325]

TappBrothers Do a B-Twist tutorial

[@jaynelson1442]

Nice

[@anowo4164]

maaaaaaaan i really want to train but its really hard to find a place to train but thanks to this nice tip i can train some few tricks lol thanks

[@Ahmed_cz]

Hi guys ,, can u make a video how to do planche ??

[@razsecrets]

can you make top 5 tricking combos of the week/ep 1 simple/advancd???

[@robertrivera1236]

I love the exercises it really helps me but I think it would be better if you put all of that together but in rhythm

[@SS-rn5hf]

coffee grinder, first break dance move i've learned

[@MinhHien_oKy]

Can u manke a video about FR simple moves for beginners? Thanks.

[@NusratJahanPritom]

awesome ^_^

[@georgetsoukalas1409]

i like the weird cut when the dog starts approaching Thomas XD

[@purukumar7074]

hey tapp brothers , can you please give a video of thief vault

[@chitovillaverde558]

Newbie here... Kinda having a hardtime with the coin drop

[@harshitsharma-ml9ov]

Can you please give butterfly kick tutorial please

[@joshforeman3460]

DAM!!!

[@brandonmartinez151]

uploaded on my birth day

[@tobiasottinger5200]

the coin drop prep thingy is called a transformer or bboy scoot ;)

[@kyrgalaarsolusoya5487]

Regarding the question by a viewer about training in the country, check out Assassin's Creed 3 as much of that game is parkour in a country setting. The question I have, however, is what other indoor training can be done during bad and unsafe weather? I live in Maine and winter can be extremely rough in terms of training.

[@ariturbo4094]

Great Flow drill for PK roll when you roll did your ankle foot smash the floor or it Was smooth landing?? Pls Advise

[@ezrogasai5662]

Training

[@hamedprzakaria7536]

5:08 doggy moment :D

[@bakayaruproductions4634]

Hey, just a quick question, What are your thoughts on calisthenic workouts?

[@namewastaken6706]

hey i want to learn parkour im 14 and live in jamaica

[@JasonTodd339]

Check out joeka productions. Alot of tracuers life down here. If you're on facebook add me(tyreke armstrong) and join the group parkour jamaica

[@kyano2524]

Is there a Tempest Free running academy in Florida lake land ?

[@dantechris8065]

Dear Johnathan and Thomas Tapp, Can you learn me how to do a front hand spring?? Now,I can do the kip up very well because of your tutorial... I'm your big fan.... Thank you so much for all of your perfect parkour tutorial videos...

[@simondenny9965]

Question... I hurt myself doing parkour a couple days ago and I need some back stretches? Have any???

[@kayodeandrew5939]

love the coffee grinder move

[@thepompking8842]

Hey +TappBrothers do y'all answer KZbin comments anymore? If so I need to ask something I tried the pk roll but keep rolling on my side instead of my legs going over my head

[@officialsv1]

Cool I'm going to tempest free running academy soon do you know what its like

[@TappBrothers]

Awesome, Yes We've been to both Tempest Academy's and they are the most epic places for parkour and freerunning training! Great environment for beginners and advanced trainers. The people who work and train there are super cool as well

[@officialsv1]

Cool urm I've just found out that its not in notts so where shall I go

[@TappBrothers]

Oh yea, I'm not sure for locations in Notts. Best bet is to google parkour or freerunning gyms in Notts or towns close to your area

[@officialsv1]

Thanks and I have struggled on my Kong vaults because I keep hitting my feet on object but learnt how to palm spin

[@bearnip]

i live down the street from south bay, by the boeing place

[@philnamalagad1669]

I have a suggestion which I dunno if tappbrothers did but why not try doin a draw my life vid it might er will be Awesome!

[@ohnree4110]

+Philna Malagad That is for youtubers who make a living showing their face on youtube purely for entertainment. Where they are sharing personal experiences and having audience connecting with them. The Tappbrothers are not that. They are teaching lessons, teaching a new flow of life, and are not directly connecting with the audience to make money.

[@AMAli-ct5df]

The coffee grinder was the only move I had as a small kid...

[@zackreid8932]

I can do my front flip on pads but I have to run how can you learn to do one standing still

[@yeejiat99]

Does the coffee grinder require some lvl of flexibility in ur legs?

[@cillianohaonghusa5094]

what did you do to the doooog??!?!

[@elizabethdoraneirawissar5948]

3) 6:09

[@elizabethdoraneirawissar5948]

4) 7:42

[@starseed_stephanie]

This is from Capoeira

[@elizabethdoraneirawissar5948]

2) 3:22

[@ilijak.bozinov1642]

Shout out to Saso Markovski!

[@danieljohn7178]

How do we send you our videos so you can give us tips? You can do that right?

[@fateindustry]

hmmm

[@yogeshchander3595]

How to workout for parkour at home

[@kayodeandrew5939]

love the moves,but I cant get any of them

[@SS-rn5hf]

don't give up dude, you can!

[@ethandeng839]

#2 is more like an air flare

[@ChauKoto]

TappBrothers hahahaha, thanks alot for the emails, you guys are the only one who send me email xD thank you for all the training x3 i want to be like you someday, i'm working on 6 packs and basic (even though i've already know about more than 60% of parkour), i'm a bit young (15 years old). your tutorial and blue prints help me AFREAKINGLOT. Thanks again, again, and again ^^ See you someday, Versailles Dan Orsey

[@elizabethdoraneirawissar5948]

1} 2:12

[@elizabethdoraneirawissar5948]

5) 8:18

[@AydnLuy]

how do i get better at climbing a wall? i do not have a good place to parkour.

[@Olle.Larsson]

+Awin the penguin I'm simply commenting so that I get the answer as well :D

[@romanchik120]

break dance

[@adrianhaywood1481]

how to bulid up speed because i am really really slow

[@ernestmeja3278]

How can you train Parkour in a country without training facilities

[@quincymosher3114]

I'm so not flexible that i can't even touch the ground at the begining of the coin drop prep with my left leg extended lol

[@alexlockett638]

me either bro lol

[@anoniemanoniem7927]

my room is 7.5 m2. exclusive my bed and all the other stuff. No gyms here.Can't train outside because I am too noob and I don't have friends that do parkour. What should I do :(?

[@TappBrothers]

Push Ups, Squat Jumps, V-sit training, Planche training, Handstands if you feel comfortable, one arm push up progressions, flexibility exercises & stretches, Horse stance, Ab exercises, 3rd world squats, Butt scoots, Carry Thrus, Sideways QM. Just a few exercises that van be done in a very small space ;)

[@anoniemanoniem7927]

I'm a girl xD

[@84ND3R5N4TCH]

S Turk Gender is irrelevant. Parkour requires a good deal of fitness and strength.

[@anoniemanoniem7927]

Yes :), but I was like doing push ups. But my male friends told me not to, because then I would mock with my natural chest. I am afraid it will "change" into something really ugly. xD?

[@anoniemanoniem7927]

And what is horse stance btw

[@melbarobles6195]

im 11 years old and my name is raul benavidez. can you make a video about how to overcome fear of injury

[@flamekite1679]

Well one of the best motivation to overcome fear is that if you have friends who have done it( or do you just saw someone doing it) why shouldn't you do it ? Just be like you wont be behind

[@samuelpiper9284]

Does anyone know any ways to make parkour and Freerunning more popular in Mississippi ??? If so. Please help... Thanks!!...

[@logo315]

Hey I live in Mississippi!

[@valerieschmitt2758]

is it ok if a kid can do parkour

[@zoltanpapp2470]

Hi Guys! I wanna buy the crash course, but i have a small problem. I sent you some email, but you dont gave me an answer. Did you read this? Regards, Zolty

[@danieljohn7178]

Sometimes I know I can land it but I'm still scared to try

[@jeanyounglee1828]

I'm having trouble with the parkour roll. every time I do the parkour roll on a hard surface it hurts my spine. what do I do?

[@lefalk8841]

It Took really much Time for me it is just practice and the way you roll:D you can Look up some Different Tutorials for example

[@juniorbug1976]

You do it on your shoulder

[@pweezzyyyy7307]

what if its raining and you're just stuck in the house

[@cnw-jd9tt]

do yall know why sometimes i can climb a one story rope fast then sometimes iam fatigued and can only do 20 to 30 push ups when sometimes i can do 40 and with pullups too

[@nathancasey7712]

Diet?

[@cnw-jd9tt]

i dont think its diet becasue i eat only healthy and i eat up to 4 meals that are only healthy

[@cnw-jd9tt]

also ive noticed when iam weaker i have sharp pains and when iam stronger there are none could that meen something?

[@nathancasey7712]

cnw2000 Go to a doctor. Pretty sure they'd be able to tell you based off of your explanation.

[@HKINVESTMENT.BHARUCH]

please add video for kids

[@shawnewinter4295]

Was your notes on a paper plate??

[@TappBrothers]

+Shawne Winter haha sure was, hope all is well brotha!

[@williamhermawan2948]

I found the 2nd move called "transformer"

[@juliangomez3152]

to do parkour you have to no fear

[@ControlableChaos]

+Julian Gomez This is not true as fear does not have to be eliminated it just needs to be over come, at first a jump may make you nervous or scared. but after training and preparation you can still fear even with that task being well within reach, all you need to do is consider your fear as an evaluation or risk if you know the rewards outweigh the consequences than it seems a person has no fear

[@yungbrothanochange1639]

How do u build up speed cuz I'm rly RLY slow

[@darkhumour]

Doctor may be able to help, I think there are health doctors or something who help you

[@darkhumour]

Drugs?

[@darkhumour]

U don't only speed for parkour

[@zenkaimusic54]

cardio, plyo and keep practicing what these guys are teaching

[@4e34e545e345w3]

what happend to the dogie durning the cut? :O

[@tiamotiodio]

Missing in action

[@J4L4]

Can't find any paper or cardboard, write on a plate.

[@zulerwandiemuhdzulerwandie4161]

Its so hard to do parkour how can i do :(

[@birdsamora9925]

Zulerwandie Muhd zulerwandie Don't let you dream be dream

[@birdsamora9925]

Zulerwandie Muhd zulerwandie JUST DO IT! (warm up first)

[@birdsamora9925]

Zulerwandie Muhd zulerwandie and proper diet

[@birdsamora9925]

Zulerwandie Muhd zulerwandie stretches at the end of all warm ups or exercise, NOT at the beginning

[@alienhumor5590]

We learning breakdance now?

[@juanayala4042]

who is watching this in 2015

[@itsanon1337]

Me xd

[@Acid_Lace]

Lol I remember the skip it's. Your age is showing. Haha.

[@dontworryguysimagenjimain6954]

ur hair.....what wax u use

[@TheMinecraftPals]

did he got dressed in the dark? the socks don't match... :)

[@ambieorjames3639]

my friends think i am great at parkour i'm not

[@cynthiawilson237]

the coin drop prep was horribly explained,

[@domonicjones1596]

Thanks man that helped out a lot

[@zulerwandiemuhdzulerwandie4161]

Its so hard to do parkour how can i do :(