Instantly Increase Your Flexibility | Do This 30 Second Stretch Hack

[@Msalove08]

Thanks for this! I'm trying to learn to do the splits for a Zensual dance class and they charge ridiculous prices! I've spent my whole life without sports and just desk jobs and Im trying to learn to take care of myself. Sometimes those prices are discouraging (because I have to pay for healthy foods, new clothes as I lose weight,etc lifestyle changes are expensive!) and I think that its' amazing that they have a passion to help people! Thank you!

[@sunnyjumps]

I did it, it worked so well. My hands were like 5 inches away from the ground when I started, did the stretch and then I could easily touch my toes. More people need to hear about this.

[@TappBrothers]

Nice! Awesome to see @Sunny S.

[@delatomvione9943]

+TappBrothers It worked for me as well, Thanks.

[@Rb-ys6xb]

Worked as well

[@jwlee-uq4dw]

George Marroquin ㅐ

[@georgecastillon8530]

sunny.jumps same

[@acolleenjones]

I was told about that stretch by my physio/osteo, but because I don't have the level of flexibility that you guys do, I can't grab my ankle to do the stretch. I tried the sitting on the legs version, but I can't put my arms back to rest on my hands either. I was at the gym and actually put one foot back onto the Swiss ball, which allowed me to do the stretch. My physio agreed with that option, and also said I could use a chair or the arm of the couch to get myself into the position to stretch my quads. Just wanted to share that option in case anyone else has the same struggle. Perhaps if I do it enough, I'll get to the point where I can hold my ankle!

[@wesgore2512]

Please be careful. You might have had a common spine injuries and associated unavoidable stiffening (or fusion(s)) of it. Be gentle to yourself please. I bet you have pains in the lower back too. Am I correct?

[@barryjackson6921]

Colleen Jones j

[@hellofellowhumanbeings]

You are so adorable. I'm sorry I laughed when you said you couldn't reached your ankle and I imagined someone struggling trying to reach it ^^. Sorry about that, it was not very nice from me. But it is very nice to share this hack with others. Have a blessed day :)

[@betterdayscoming6955]

Two questions: 1: Has this house just been burgled? 2: Why didn't they take the cute elephants?

[@Emiliapocalypse]

Answer to both questions: The elephants burgled the house. They hid everything inside their trunks

[@simeonnewman7639]

Emiliaphilia CONSPIRACY!?!?!?!?!

[@briantimothy8315]

Lol

[@ecosexualbeing]

:-D

[@d.s.hashemi7026]

Electro Drives saxf

[@Estrakiin]

Lovey I am actually astonished how this worked so well on my first try. Lol now I can touch my toes

[@TappBrothers]

Congrats on the toe touch! Yea, we were surprised as well when we first tried this technique ;)

[@malkaz446]

OMG I was already flexible and I could touch the ground by leaning forward, but after following the steps in this video, I could lean even harder and feel more flexible. this really works!

[@marcellaarieta7009]

I like how you talk of reciprocal inhibition and myo-tactic reflexes. People need to understand how the body balances itself!! YES!!!

[@josiekemp9691]

I came to this video to help me with my yoga forward fold.....and found the two best looking guys on KZbin! Double bonus. I love the hair so much....oh, and the exercise works. Thank you x

[@nonnawick]

I have done yoga for six months and have not been able to place my hands flat on the floor. One stretching episode from this video and I was able to do this!! I can't even believe it!!!

[@claywars_205]

I learned the first stretch in TKD and I used it ever since, I used to not be able to even get near touching my toes, but the I did the stretch everyday and now I'm able to put my chest to my knees. I love it so much.

[@claywars_205]

Yes, and in fact I'm about to go stretch now to get started with my day.

[@armedsteelproductions]

lies!!!

[@priab6536]

claywars_ 20 do you do other excercises too for youre legs or only this?????

[@ericav5332]

Question! How do you stretch/strengthen your back when your stretching forward or down. I can’t stop myself from curving my back- how do I fix that?

[@jebegonzalez]

Inverted body rows

[@rainplayz483]

It works!! Try holding stretches for longer and you will get way better results!!!

[@michaelrahman4553]

Gentlemen, Thanks. Instant flexibility increase! I am 55 years old and have been looking for this since i was a teenager. (Before you guys were born?) Now I am double my late teens weight and really need this more than ever. It is a pleasure to learn of this treasure, and its absolute simplicity and effectiveness! Thank you. Signed: Michael Rahman from Trinidad, West Indies.

[@driesvanoosten4417]

I have to say that I did not expect that to work that well, but I tried it and it did! Thx!

[@Panda395]

nice vid! bros i mastered the pistol squats and now i see haters in gym telling me its not good caus of back rounding and it can hurt my spine, but i always need some backroundung to keep balance, opinion please..

[@harkeyninja99999]

They seem like very nice people and doing something for others. I also very much like Dr. Berg

[@mikedb34]

Thanks for tip on stretching, anyone who knows of Dr Berg got my attention, I been following him for a couple of years. I'll have to add your channel as well.

[@lunak6043]

SERIOUSLY WHY SOME PPL R TALKING CRAP AND WANT TAPP BROS TO CUT THEIR HAIR?! ITS NONE OF UR BUSINESS AND UR HERE TO LEARN THEIR AMAZING HACKS AND VIDS SO STOP TALKING TRASH AND THROWING IT AROUND!!!! Btw, I'm really amazed of ur videos, thank god ppl like you exist, good luck to reach even more subscribers❤️

[@Dude-Smellmyhelmet]

Jude K stop saying hack. it's not a hack

[@silky0439]

THANK YOU! Even in Gymnastics 500 yrs ago(for me that is) they didn't give us simple little tip. This would have alleviated so much pain in the beginning of the season! Wow!

[@calebwong4562]

Hey just wanted to say your videos have been super helpful for many years to me.

[@jacobdehahn1163]

Thanks Tapp bros this realy will help. I have been working on loosing my fear of falling and getting hurt and I think this will help.

[@dynacam6317]

After countless different exercises to fix APT, i tried this once using just 2 minutes and I could touch my toes.... AMAZING! Thank you so much!

[@CarmenGarcia-bu3so]

Your hair looked perfect. So envious people doesn't have your hair. Your body looked healthy . Thanks you for you info I will try this exercise slowly ...

[@Calmmind3683]

It's actually great exercise

[@yazzy1979]

Dr Berg is the best

[@harryds3747]

I am in love with his hair

[@justincase1919]

This is very interesting. I never would have thought to stretch my quads in order to improve my hamstring flexibility, which has always been bad for me. Thanks.

[@sdeee3842]

Gonna try this for the next week Thanks 🙏🏾

[@takeoffyourblinkers]

If you do that quad stretch lying down with the other leg bent you won't get that arch in the back that comes from tightness in the area. More effective and safe for people prone to such issues.

[@paulpolpiboon9535]

great tip; this is actually ancient knowledge of the Shaolin, they knew it relaxes when opposite leg muscle is tensed. They do a static squat with the feet spread far apart to activate quad tension AND stretch the hamstrings simultaneously.

[@jayanthivittal2428]

Great information. Thank you very much.

[@ohiyo1]

maybe it will help with my pelvic pain thank you

[@erichill5328]

VERY NICE 5 MINUTE ROUTINE. This will be my daily A.M. and P.M. routine. Many thanks...!!!

[@spidey7007]

This stretch actually surprisingly worked. Improved about five inches after doing it

[@GeetaDevi-ot6lh]

Really good exercise .. thanks a lot bros

[@jacekkono5484]

I WWWHHHHHHAAATTTTT, this is amazing! The first time it didn't work, BUT THE SECOND TIME!!!! It's awsome

[@rexfoster9629]

Good video!! Thank You!!

[@imjaebongg]

Thank u so much.It helped me a lot.

[@CorrupteddSanity]

Thumbs up for you and @Dr berg

[@murray1978]

Man that guy is shredded for being a little skinny. What type of abs routine would you recommend to look like that? Keep up the good work!

[@HeyLookWhatICanDo]

Blown! This really works! Great shift in mindset

[@adamlassak1033]

thanks for the very useful tip

[@leona7522]

👍 Yep. It works! Thank you!

[@LadyFerenczy]

That just blew my mind. Thank U!

[@aladin3156]

Hey TappBros, I just wanted to know if you could do a video on the Pop Vault. This would be awesome! Btw good video Tapps!

[@martjansen]

Wow! Very impressive progress! Thank so much..!

[@edwardfajardo8803]

This is gold thank you

[@jamessteele8641]

Thank you for the stretch tips, TappBrothers...I will be visiting your KZbin videos often...:-)

[@tonzowall9210]

Tried and true, thankyou!

[@NOMTpodcast]

I love how the Tapp brothers know who Dr. Berg is!

[@janjalal9439]

you always give amazing tips thanks

[@luckysingh2812]

hey tapp brothers, lucky here my traps, shoulder, biceps, forearms are really week which workouts i have to do, to gain these muscles please make a video regarding this is really helpful for me and many people

[@chandadesai2107]

Lots of knowledge indebted . Congratulations

[@astronovus7503]

I was GENUIS! Really gonna try and do it everyday

[@brittanybabcock8355]

Thanks dude! cool trick.

[@JohnnyCatFitz]

I looked up this stretch because I did this exact thing today while walking. the back of my legs felt tight and fatigued after only half a mile and my back felt an ache. Normally I'd want to stretch the part that feels tight, BUT as exactly as you demonstrate, I instead stretched my quads (since I realized I never do that much) I then resumed walking pain free. yey!

[@ArunArun-qi5bg]

Thanks for the advice. It made a difference in my flexibility immediately. I was having a problem in bending forward, after this exercise I could bend easily. Thanks

[@gav4287]

Can you make more daily videos. I have been checking everyday for a video but i never see a new one. Thx

[@MedkitJunkie]

This is just what I've been looking for! I've been sitting down quite a bit growing up, thus I can't reach my toes. But I'll give this a try and I hope it'll work out, in time, ofcorse

[@ThoughtPolice1984]

worked great!

[@mrs.potato113]

It’s works so well

[@ganeshk7221]

Thank you, Aslan!!

[@RaoulMoreira]

Whoa I got a lot further! Never knew! Please tell me if you know whether or not the same thing counts for the adductor/abductor group?

[@maciekwawryszyn658]

Magic!!! great video.

[@xCahual]

thankyou guys! I enjoyed =)

[@startrust7543]

The thing about me is I'm pretty silm but not as strong so this channel will really help me I'm not giving up

[@richardsolorio5910]

another excellent video

[@adaptz2014]

Hi you guys are the best I subscribed I love your vidios

[@davidbecerra2273]

awesome video it really works

[@julle9972]

Thanks this helped me a lot👌👌👌👍👍👍

[@TheDirthound]

it's called reciprocal inhibition,for one muscle to contract one has to lengthen. Thats how we move, its based on the agonist/antagonist relationship.

[@MosesKnows.]

I don't know why everyone is telling him to cut his hair. The style looks so smooth it's not something everyone has

[@hellboy7424]

Moses Knows why? Because people that people is stupid , inmature and insecure . Period .

[@Acrobatics3]

It’s because it’s looks like it should be on a girl. No hate tho I think his hair is awesome but I’m guessing that’s what people think

[@router9717]

I know right, it's like Mufasa's do. Raaaaaaad

[@lort6022]

not something everyone has, and for good reason.

[@pooy9308]

That is one beautiful head of hair

[@peacevkw]

Thank you!

[@denisejones602]

THX THIS ACTUALLY WORKED FOR ME😉

[@MrFerbi93]

Hey Lion ! good vid!

[@Infinity-mk1ll]

Thank you! Before stretching I could touch my toes with the tips of my fingers, after the stretching I managed to touch the ground with my whole hands.

[@priyanshuradia]

Amazing it works

[@alanhinchcliffe2193]

good video

[@RichardHema]

Excellent, thank you.

[@aishathnisa8155]

This really is working. Thanks a million! :)

[@sonigupta1073]

Really working

[@DeadlyDanDaMan]

Stretching improves your flexibility?! What is this sorcery!!

[@rajeevis044]

Your hair is very healthy. What you use to make it healthy??

[@lucybellescott7531]

it worked ... thank you@!

[@inflexibleprick1709]

Yo it actually works. This is a treasure found~

[@enriquerodriguez499]

What conditioner do you use? Obviously, it works very well.

[@zyx1e737]

Thank you

[@Santafefashionweek]

Great information

[@eggsaucebgoode6744]

Its true thanks

[@toni7575]

It did work! Clever idea

[@hmm6088]

Does this stretch help with spilts? I’m trying to get my spilts for ballet but I still have a long way to go. Thanks.

[@Cyborg1011]

his hair is amazing

[@horsey604]

Thanks, i had no idea about the nervous system thingy

[@roberttatum2826]

great exercise

[@Changeling9au]

Are you familiar with kinesiological stretching? The relevant KZbin channel for it is called 'Elasticsteel'

[@Hawkandthewild]

This do work so well! Ive been having problems with my back, hamstrings and glutes caused by sitting to much playing guitar and piano. Now ive been doing yoga for some time, which in many cases utilizes the same teqniques, and i also do some stretches every day while brushing my teeth :) Haha

[@patcallahan7641]

Needed this

[@kimevans2286]

You mention holding the stretch for 10 secs. Is there any advantage/ disadvantage in holding a stretch longer?

[@matthewthomson6953]

This is amazing it works so well I gained around 4 inches. Incredible!

[@YMGDarhmy]

omg! i love your hair