TAPPING ON THE FEAR OF FLYING

The fear of flying affects many people but the route cause will often vary. It could be the fear of not being in control, the fear of feeling trapped, the fear of something bad happening, the fear of being surrounded by people…
Anytime you experience fear your nervous system goes into the ancient fight / flight response, which means you go into high alert. Tapping is the perfect way to engage your parasympathetic nervous system (rest and relaxation) and the words you say out loud help you process your fear.
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