Tapping To Heal Self-Punishment | Tapping With Renee

[@8mangosteen]

There’s something really special about you !! Thanks for your kind demeanor.

[@tanyabrown9839]

"Even though I am really good at punishing myself, I'm really good at being hard on myself, I choose to deeply and completely love myself anyway. I didn't get the love I needed growing up, no-one was there for me. No-one protected me. I was abandoned. I always felt like I was alone, like I didn't fit into my family, like they didn't love me and so I internalized this to mean that there was something wrong with me, so I only tried harder to get love. I often felt like I had to be perfect, like I had to please everybody all the time. It was my responsibility to make other people happy, so I took all of this upon my shoulders. I wasn't allowed to make mistakes, I had to be perfect and even now I feel this way. I struggle with being kind to myself. I know how to be critical to myself. If I make a mistake I know how to tear myself apart with words and the thing is - I feel like I deserve it. I feel like I should be hard on myself. Isn't that what I deserve? If I don't please other people, a part of myself feels like I should punish myself but what I am doing here is that I'm going back into my wounded child, this is the part that I need to pick back up, this is where I left off as a child and I still carrying that wound. I can begin healing this by addressing my inner child. My inner child is so worthy of my love. If I punish myself now, I am just punishing my inner child so I decide to stop doing that. I give love to my inner child. I tell her that she is safe now and that I will always protect her and that I will always give her my love and approval. It's okay for her to be imperfect. It's okay for her to make mistakes. It's okay for her to just express who she is and that I will always love her no matter what. nurturing I am so worthy of love and I am giving myself that love right now. I am giving myself the approval to make mistakes, the permission to be imperfect and I know that I am worthy of having good things. I am worthy of being happy, of allowing myself to feel joy. I am healing from the inside out. I am building my self esteem and confidence and it feels to good to approve of myself. It feels so good to love myself. I allow these feelings to wash over me and I am becoming whole."

[@elisaferzacca1775]

What a wonderful video! I have been a consumer of mental health remedies for 50 years-workshops, books, videos, therapists, a degree in psychology, etc. Your approach is simple and spot on, and most importantly, immediately helpful. It is wonderful to hear that you first need to feel and accept your feelings. So many approaches attempt to fast track a person to a silver lining, sending the message that only "positive" emotions are acceptable sending "negative' emotions underground. Your explanation that feeling a feeling is what allows it to move, is simple and effective. You expose the collection of self hating and sabotaging thoughts beautifully and you transition beautifully.

[@bunnyoncloud]

hi Renee, please upload more :) i miss you and i appreciate you and your work

[@lets_wrestle_kid]

Thank you❤

[@monicabracci4516]

Thank you!!! 💛💜

[@jules9867]

Thank you. I think you are amazing

[@mjdavid3786]

Thank you ✨🙏

[@anaisliba1673]

Thks ❤

[@APK67889]

Your videos have helped me a lot. Your sentences hit the right spot to release trapped emotions. Thank you 🙏

[@MariaHelena-qw1uf]

Thank you ❤

[@jeannetet3762]

Thank you!💕

[@tal_tarot]

Love it! You are amazing! 🤍🕊️

[@satyasunshine9737]

So much thanks!!!! I currently feel hopeless depression!!!!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@gerrieshapiro2147]

Very important subject most dont went to admit or feel.❤❤❤ Namaste for this

[@chelsuy229]

Thank you so much for these tapping videos!! They are so helpful, and your message is so spot on. I know that when I consistently tap, my mental health improves drastically. I'm going to try and tap along with these every day. Thank you again for sharing these.

[@chandrikap8168]

Thank you so much Renee!! Your voice is so impactful that it creates real change. Thank you so much for being who you are and healing. For guiding others from that healing.😃😊

[@mandajanemacias3927]

It’s like your reading my mind. Thank you for this

[@KellySnow]

Thanks so much for this I didn’t even realize I was doing this until recently…..I sobbed thru this whole video, thank you thank thank you 🍀

[@annasder9637]

Thank you - so healing !🙏🏼💖

[@sll110]

Thank you soooo much, deeply appreciated.. 😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@susana2794]

Thank you so much for this. It's truly appreciated

[@sunriseoftheheart]

So beautiful! I love your energy! Thank you so much for this helpful tool ♡

[@nileemakhan]

Thank you so much. I needed this. Love to you

[@spadance61]

This is awesome!!!! And just what I needed!!!!

[@IAmRoshniKhanna]

Blessing to have known you

[@infiniteguidance2193]

thank you very much

[@thehoehub]

Thank You, your work is truly unique and so so useful to me 🤍

[@wcmad7250]

Thank you!

[@IAmRoshniKhanna]

Can u do a tapping on ocpd people. O I just realised that I have been hyper critical since ever. Going to my childhood and being born to a critical parent. I am a little shocked right now. I have lost relationships at work and personal life too. Can you help or guide

[@rojobell1]

❤️

[@LouiseNormande]

💜