Transforming Your Relationship with Anxiety, with Tara Brach [talk]

[talk only] Transforming Your Relationship with Anxiety, with Tara Brach [2020-09-02]
Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors and deepest experience of who we are. This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action.
Listen here: www.tarabrach.com/transformin...
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With thanks and love, Tara

[@jimspencer4413]

There are wonderful, amazing teachers among us in the midst of these huge, and for now, at least, seemingly endless, waves of challenge and disaster- in that group Tara Brach is truly a first among equals and we are lucky to have her. I listen to her like a drowning man reaches for a rope. Thank you so much, Ms. Brach, for your thoughtfulness, your caring, and your generous sharing of much profound, and useful, wisdom!

[@susannej5733]

Thank you Tara for being a light in this storm

[@ArianaReflects]

Yes!! So much thanks

[@Nico5890]

oh god. I'm weeping. thank you for offering up as a gift exactly what I needed, Tara. "this belongs. this belongs. this belongs."

[@midgebattelle9084]

this is an amazing woman.

[@ArianaReflects]

She truly is ❤️❤️

[@suebelyea7798]

I think you saved my sanity yet again today Tara You are a gift to all who seek sanity and love thank you from heart

[@cutzymccall7675]

Thanks to you, Tara, and other teachers, I’ve done a total 180 and become “that person.” So grateful. Namaste.

[@bodilnygaardholm1376]

It is so calming to listen to you. Love from Denmark. Thanks a lot for sending this video.

[@esthertetteroo3232]

Your message that its ok to feel this anxiety has made me feel better and less fearful.

[@alexmurphy5289]

So needed Tara...I am recently married and I adore my wife but this isn't exactly the easiest time to be a newly wed. My anxiety has been so bad, thank you for this from the bottom of my heart

[@rebeccaskalare9445]

🙏❤️🙏 thanks Tara, this is so helpful. Listening to and watching you is like being enveloped in goodness, warmth and genuine love. Thank you 🙏

[@angelaatehortua9202]

I’m so blessed to have you in my life every day, Tara.

[@ladydianepoet]

Tara, this is so beautiful, this work you do! To make it available on KZbin and other media, I am so grateful. I felt pangs of resonance when we did the meditation, and worked with that anxiety and fear. I've been in counseling with an extremely talented and spiritual therapist who I compare to you! Blessed be*

[@carolstokes3145]

Thank you, Tara.🙏Just what I needed.

[@psycatalysis]

So wise and beautiful woman! Thank you, Tara!

[@carmenmarquez83]

Thank you for your wisdom, knowledge, caring and loving kindness!

[@rachaelrvdm634]

Thank you, Tara, I have been watching you and practice what you do for years but Covid-19 makes me deeply appreciated you even more. I am one of those who had been through the war for 5 solid years and yes I truly hear you

[@marialamey952]

Thank you for your soothing voice and spiritual message..⭐️❤️

[@ArianaReflects]

Yes❤️🙏❤️

[@KristineMoller]

Thank you🙏I loved every minute of this. It felt like a warm caring hug listening to you talk ❤️

[@aleksynicolas5910]

Hello how are you doing today 💖

[@JpTheGamerPlayz5232]

Greetings from Mexico I send you the love and my deepest gratitude for doing this kind work to help the human race🙏🏻namasté

[@oakchezar6196]

Thank you, beautiful human!

[@alandry6872]

So happy to have discovered you, Tara. Thank you

[@icare4you123]

I feel like a freshman in a master class. I get most of it, but the "window" has me perplexed.

[@mahayoga]

✨♥️🍁🎐 I would love to hear the vantage point of transitioning regarding Adam and Lilith! 🙏🏽 Thank you, Tara, for this beautiful sharing 🤍

[@anotherlemontree]

Thank you so much for this.

[@alicjaj8271]

Thank you. So on the spot. Thank you.

[@ArianaReflects]

❤️

[@mariaegonzalez4232]

Saying tThank you so much! will never be enough Tara! But, Thank you! A blessing for me today! I needed it !

[@MelanieJames]

Thank you Tara. You’re sessions on doubt and anxiety have helped my through a very difficult patch x

[@aleksynicolas5910]

Hello how are you doing today 💖

[@patriciaskea9687]

Thank you Tara! ❤

[@adrilondon1971]

Wow... what a gift. Thank you so much 🌟

[@federicoramirez8175]

Wonderful Dharma talk. Thank you Tara!! Setting the intention plus the RAIN steps at 30:04, are very helpful. 🙏

[@s.fischer4562]

Thank you, Dear Tara, that is so valuable! 🤗 Many blessings!

[@forestbathing4443]

Thank you Tara...my favorite Buddhist teacher - I’m so Happy that you have this You tube channel.💕. Most challenging? Being excluded Mo...

[@certola]

Thank you from my deepest heart and soul for all that you share with the world :)

[@amyjamison-casas1851]

This was so beautiful. So needed today. Thank you.

[@queenredspecial]

Thank you, Beautiful Tara.

[@yfoog]

Thank you for your work Tara

[@kimgordon3695]

Full & awakened Love in Action 💗

[@joe70608]

I love these.

[@connieace16]

Thank you so much Tara. ❤

[@TheIntuitiveMindset]

I needed to hear 👂 everything in this video !!! Thank you 🙏

[@ArianaReflects]

❤️

[@aleksynicolas5910]

Hello how are you doing today 💖

[@sanchiavarley2326]

So grateful for you Tara ❣️

[@myrtoapostolidou]

I thank you. I love you. I do! From Greece

[@AS-xj9yw]

Thank you, you look so lovely!!!!

[@valbennett445]

Thank you!!

[@clarerobinson5226]

Thankyou Thankyou Thankyou 🙏🏽

[@Nell631]

thank you 💖

[@PabloVestory]

Thank you so much 🙏

[@trailsidesportstherapy5146]

Thank you so much for this Tara. I absolutely loved this! 💙🙏✨

[@sakurachristineito6428]

So if I get this right, we have to feel our anxiety deeply & then transform it into an act of kindness? Also feel the presence of a loving figure in our life?

[@palinadedauwe]

Let me get this straight, its 2020 and people commenting on make up of a gorgeous and talented woman, who helping them to get out of black hole of their anxiety ????

[@sakurachristineito6428]

It's a compliment my dear, beauty is a blessing your eyes receive & she is a beauty. God bless.

[@ToMakeBeautifulMakeupArtist]

Yes!!!🫂

[@NikisLearningLounge]

So different to see Tara with make-up. I always thought her soul was sp beautiful she didn't need it, but its oddly nice to see it too. 🤗

[@forestbathing4443]

Niki Landella - Gaitanelis Silly Silly Silly...wearing makeup on camera is necessary for most...Why Even Comment on it ?

[@eileenacker1964]

Because she had the right to that decision.

[@joinlife1112]

How about fawning or codependecy as a response, and how to deal with that in the moment?

[@MMeyer945]

🌈🙏🏻🌻

[@RainbowWorrior121]

Just find your bliss. Then you never miss. It’s just bliss. Get into the present then wait for your synchronistic presents. This is why it’s called the present. Then you’ll begging to feel the omnipresent taking you to only the relivence with reverence. Brain only as old as body. Spirit infinite. If your breathing. Your in this game of this reality in this present. Just close your eyes and you’ll begging to see. Everything happens for reasons regardless of reasoning. No need for immune system failings when living present. You just flow, grow and glow. Namaste on such a beautiful auspicious time kindred Science & biology knows fight & flight takes out of present, worried about past or future, missing all the presents coming from omnipresent

[@tlindfld]

A woman beautiful, inside and out

[@juliacastellazzi485]

💞🤗🌍🙏💛

[@denisegriffith349]

😮

[@Dejavo]

Is it just me that is with odds with the strain of politics in these talks? I feel the same with Raghu Markus introduction to Ram Dass talks. It feels preachy and unwelcome in the context of non-attachment. It's actually the opposite from what I'm looking for when I turn on a talk like this. I don't know what drives Tara and Raghu Markus to include it. Virtue signaling? I dunno. At least Ram Dass was very self aware and non-judgemental when he brought up politics in a talk. Have a listen, it's all very understanding of all viewpoints. He talked about politics as a phenomenon, and resisted getting caught by its contents.

[@Reymundodonsayo]

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