REGGAETON / DEMBOW WORKOUT | 25 MINUTES | No equipment

REGGEATON / DEMBOW WORKOUT !
Pour cette séance, j’ai fait appel à un pro de la danse latine ! @LuisK_reggeaton ! Afin de vous familiariser avec les pas, faites cette séance plusieurs fois.
Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N'hésitez pas à me faire vos retours.
Playlist :
Échauffement : La Noche - Jossman & Jory Boy
1 Te La Bebiste - Messiah, Bulova
2 Tumbala - Chimbala
3 Hay Problema - Liro Shaq
4 Loco con Ella - Maffio & Ky-Mani
5 Bom Biri Bom - Mr Vla & Chimbala
6 Bien Tropical - Mozart La Para7 Tumba Ese Codigo - Ceky Viciny
C’est les SOLDES chez @gymshark , profitez en , mon lien est en dessous !
Outfit @Gymshark : gym.sh/Shop-Tara​​
Instagram de Luis : @LuisK_reggeaton
Dj Jimenez : @jim68enez
Amusez-vous !

[@arlette77]

I JUST WANNA PARTY WTH TARAAA

[@mariedang5971]

Yesssss!!!!!!! My exercises

[@naitveloz2770]

I love.

[@mercuryfitness51]

YOU ARE MY SUNSHINE🌞😍💓🌈🌈🌈🌈

[@rosariachabinga8296]

Please make down loadable ones cos I want this for my workout.love it

[@AbdelYoussouf]

❤❤❤🎉🎉🎉😊

[@millywallace1944]

Do I speak french? Non. Am I obsessed with tara? Oui.

[@hunkfoxyhotsexy]

she is fab

[@AnnnnnaQ]

Oui oui oui!! Me too!!

[@jessicatv2761]

😅 !

[@nyakechnyangi7003]

It just came in my recommendations and I'm already obsessed. I don't speak French

[@paolabarrales2353]

SAME!! i finally found a channel that satisfies my dance club feel and i get an amazing work out!! OUI!!

[@kimnguyen1185]

Didn’t understand a single word but enjoyed this workout! I was not ready for the amount of sweat. Her energy was EVERYTHING!!

[@arliciadorsey]

I said the same thing I’m trying to learn it

[@tinaishemachida9798]

If this isn't me

[@pvallesol]

Me too! Really love them!

[@MGERYNE]

Première fois que je suis contente d'avoir 3 pubs au cours d'une vidéos ! 😂

[@BailandoConChristian]

Salut Mg. Eryne! Vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Alors vous êtes les bienvenues! Déhanchez-vous sur un rythme de samba!

[@onparledequoidequi7467]

😂😂😂😂 carrement

[@randomgirl192]

😂

[@nespio01]

I can't speak French but that was SOOO fun! Please make more Reggeaton/Dembow Workouts!!!!! I'm obsessed!!!!!

[@picklecat4819]

Hello from Ireland. Language is no barrier when music and dance are spoken 😊

[@LinathaKairrin2712]

U r right.

[@hunkfoxyhotsexy]

watching it from IRE here as well

[@picklecat4819]

@@hunkfoxyhotsexy glad to see there's more of us

[@Drpromisepaul]

Exactly

[@hypechildlives]

Same here

[@merymartinez5179]

Algún hispanohablante? Autolike para no desaparecer 🥴

[@Cheskavlog_]

Yoo, la rutina estuvo buenisima 🤩

[@stefanytnestanuki6680]

vamos sumando :D

[@lidiavaldez3500]

Por aquí! Me encanta esta rutina

[@lisbethreyes6468]

Vine por el dembow jaja ✨

[@sofiapineda8649]

yooo, mis rodillas no aguantaaan:(((

[@KNARUTO1]

Vine buscando pasos de reggaeton y terminé haciendo ejercicio jajaja 😂😂 me encantó el vídeo, lo disfruté mucho

[@RitaWaimea]

Oh Wow! just WoW! you guys are life savers. i was feeling so depressed, emotional, sad. after 20min i feel positive and happy again. much better result than a therapist. thank you so much!! much love from The Netherlands. xxx so glad that i found you here :)

[@veriteri32]

Best to you, hope you are better!

[@webazelabs1878]

J'adoooore tes entrainements. Ça serait trop bien un challenge de 30 jours avec une video par jour!

[@skyarchangel2406]

Super idée 👌👍

[@sams6980]

Oh mais grave !!!

[@Mercedescarat]

Gravve un challenge pour cette été 😻

[@tarasbody]

C’est pas tombé dans l’oreille d’une sourde 👀😂

[@webazelabs1878]

@@tarasbody yeaaah!! 😃❤️

[@LiliZK]

I know 0 French but dancing is a universal language

[@crisrodriguez1893]

SALUDOS DESDE MÉXICO A MIS HERMANOS LATINOS DE TODO EL MUNDO.

[@alexandravalerio977]

This workout was so amazing. I love the two of you together. Love the choreography and energy. I don’t even speak French, but I totally got all of the Vibes. Was looking for a new online dance workout will absolutely be turning into your channel.

[@OnlyLilynn44]

Not me imagining myself dancing this while laying in bed lol

[@melissahelenavieiradesouza4971]

That's me right now lmaoo

[@doloresdaphne8541]

Queen shit try it sometime tho

[@kaylawynter3222]

I’m laying on a yoga mat watching.

[@hananel5546]

Same hahaha and it's almost 2 am lol

[@newmoonasmr6382]

You should try it!!! You're nor gonna regret it really :D

[@jimmyvongmusic]

I watched the whole video with popcorn on my lap. It was amazing and I have phantom pain in my thighs.

[@kaliha55]

LMAO.! Phantom pain😆

[@MissKittyKatify]

🤣🤣🤣🤣

[@Mo-uz1re]

😂

[@MsCuriousturtle]

LOL - your back isn't hurting?!?

[@QueenAmour8888]

Lolllll

[@andyvasquez4846]

Hello from Guatemala. I have been eating better or healthy food... drinking a lot of water and dancing this for 6 days in a row.. I have lost 5 pounds! And going for more! I love this routine. I love the vibes the dancers have! Thank you

[@PamelaJL]

Tú comentario me animo a hacerlo gracias!

[@awita3368]

Un saludo desde Chile, me encantó, estoy recién aprendiendo a bailar y me ayudó muchísimo, transmiten mucha energía y la verdad esto me hace sentir feliz, me alegran el día :)

[@PolynesianPrincessa]

Their energy is awesome. Ive taken class everywhere and this is just a good vibe!

[@moniquespringer8467]

My French is minimal but I am loving this class. The music, dances, energy. Everything. 🙌🏾

[@daniela67844]

By far one of the best and most intense dance workouts I've done. I loved every minute of it.

[@crisjust35]

Amo demais essa aula!!!! Esses dois são incríveis!!!!!!

[@valeryramirez7580]

This is one of the best workouts I've done in sooo long, thanks for your energy and your smiles

[@amandarynio6995]

I absolutely love it! It doesn't feel like a workout at all. You can just dance and have fun. Great energy guys ♥

[@dassytina6279]

OMGGGG je n'avais pas transpiré comme ça depuis des décennies!! Enfin un entraînement à la maison digne de ce nom!! MERCI

[@nicolewills5305]

This is so fun!! Part of the fun for me is laughing when I see myself struggling in the mirror :) Always lifts me up!

[@OnEthical]

This playlist is BANGING!!!!! Thank you for bringing this to my consciousness! Amazing workout too. My kids and I do this everyday

[@floweer9724]

Merci à tous les 2 pour ce workout 🔥🔥 l'énergie est top, je vais m'éclater dessus !!! Yessss les fentes alternées sont là (c'est mon ptit kiff 🤪)

[@tarasbody]

Haha elles ne vous lâcheront jamais !! 😂

[@melissahelenavieiradesouza4971]

I had so much fun even tough I don't understand french! Thank you guys so much for those amazing workouts! Xox from Brasil ❤️🇧🇷

[@daisymuange8311]

this is my absolute favourite workout!!!! thoroughly enjoyed it. MORE REGGEATON WORKOUTS PLEASE!!!!!!!

[@hunkfoxyhotsexy]

Tara tu es superb... Greeting from Ireland... Mas sou do Brasil, adorei e vou mandar esse video pra todos amigos.

[@ayaashour5379]

I loved it! Thank you guys for the amazing Afro-Latino Energy

[@suedoe7331]

Love it as well

[@yemibingham1927]

I agree with previous non French speaking reviewers - language is no barrier to enjoying this workout! This was great ! ⭐️⭐️⭐️⭐️⭐️

[@karendiazcallejas3995]

fue el primer video que vi de Tara y me encanto, ahora ya casi me aprendo los pasos termino super feliz y cansada

[@alexmarie6776]

IT'S SO FUN AND ADDICTING IT'S RIDICULOUS! TRES AMUSANT THANK YOU

[@luasarah8237]

I will try to do this workout for 2 weeks straight and see what happens. For the first time I actually enjoy working out. I turned 15 and I really want to have a glow up, I want to take more care of my health so I am also on a diet. Day 1 complete Day 2 complete Day 3 complete Day 4 complete Day 5 complete Day 6 complete (did this at 10 pm) Day seven complete (lost 500g)

[@raqs6026]

Keep going 😍

[@newmoonasmr6382]

Do I know You? No. Am I proud of You? Hell yea! XD

[@Sacredsoulflo]

You got this‼️ don't give up and you'll see results in 6 weeks

[@plantmama7442]

Girl you got this!!!!! I’ve been doing lots of research on exercise and it’s amazing for the brain, is as good as antidepressants, increases stamina, builds muscle and strengthens the heart! However if you’re looking to lose weight it is diet you’ll need to focus on! Low carb & sugar is the way to go! Or if you really want to increase weight loss look into intermittent fasting! If you can combine all that - the glow up will be REAL! Good luck sis! ❤️❤️

[@AFlowerForever]

Good luck babes! You got this!

[@valeriamassante4652]

I love these workouts, I've already played this video lots of times! Please keep up with your amazing work Tara (and Luis as well)! Merci beaucoup ❤️

[@idagazel2307]

Faço essa aula MIIIIIILLLL XXXXXXX e nunca vou cansar dela A MELHOOOORRR de todas!!!! MARAVILHOSOOOOSSS!!!!!!!! As músicas super alto astral. PERFEITOOOO!!!!!

[@IbironkeOtusile]

I'm so glad you uploaded another one! You should've seen the smile on my face when I saw the notification. Can't wait to try this one out when I get home. Thank you Tara!

[@tarasbody]

Hope you will enjoy ❤️

[@candacehunte3893]

Your workouts giving me life sis..Think I'm addicted to your workouts. Music is fire and the vibes is everything. Love from Trinidad and Tobago 🇹🇹

[@jessgama529]

I was having a pretty crappy day, and doing this work out helped me a lot!💜 Love you guys.

[@melinaelsaelsa]

Je viens de la faire c’était super!! L’enchaînement des danses (pas de pauses) c’est mieux pour ne pas perdre le rythme! Sinon je préfère le style afro qui est beaucoup plus dynamique à mon goût.

[@tarasbody]

Merci beaucoup, ca fait plaisir ! J'essaie de faire plaisir à tout le monde :)

[@mariannkosakowski8421]

I have been LOOKING for a channel like this and the algorithm has blessed me :D Real dance moves that one can follow and a short but intense workout!

[@SuperMelibelly]

I just finished this and my lungs are about to collapse but this was so much fun and worth it! I can't wait to use these moves at a club 😄

[@JulianaSantos-kp9xh]

this is, by far, THE best workout in the internet!!!

[@yemikitkat]

Top top top top! Je me régale. Franchement top de voir une française déchirer sur ce type de video. MERCI BEAUCOUP . J'espère que tu nous fera un spécial abdo en danse ( les abdos allongé j'arrive pas😅😅😅). Keep going girl 🙏🏾

[@laurencegarcia3232]

Je n'avais pas remarqué que le vidéo était en Français quand j'ai cliqué. Je suis agréablement surprise comme on dit au Québec! Super entrainement!

[@arianesilva6878]

Brasil aqui 🇧🇷

[@rosimarsilva-baronsee9817]

Eu também

[@lorenapereira7053]

Simplesmente maravilhoso!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@catherineanodeau4346]

Enfin Enfin Enfin je fais chaque jour les memes workout parce que tu me manquais trop ...Merci Tara

[@tarasbody]

Ohhh ca fait trop plaisir ! Je laissais passer les fêtes de fin d'année mais je suis de retour ! Le'ts gooooo

[@zinmel4808]

Hahah tellement vrai !! Surtout le soca avec l’élastique Omgg!! Yes !

[@catherineanodeau4346]

Tara's body oui oui plus de temp a perdre je suis trop contente

[@catherineanodeau4346]

melina May exactement 😀😀

[@sandycalls8448]

@@tarasbody merci bcp pour ces work out ! Grace à toi nous allons avoir un joli body for summertime! 🤗 et viva el Reggaettonnnnn Longue vie à ta chaîne !

[@teneni03]

I freaking LOVE your workout videos!!! Music is bomb and so easy to follow and I break out a good sweat 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

[@Cam-ci3pj]

Now Tara I really liked this video, because I am 59 yrs. of age and I still love to dance. The reggaeton was energitic and fun, but the benefit I got from it other than the cardio, this is the first dance cardio that really worked the arms, glutes and abs in a even proportion. When you have excess jiggling from your arms, you don't want to do just strength training. Anyway, Thanks to you both!

[@nanequirino8253]

Uhuuul, I'm from Brasil and don't speak french, but a little english and I wanna say that I looooooove this class (or dance, or exercise, I don't know what the right word) hahaha. Loooooove this!!!!!!!!

[@alvynedona5968]

Trop top 💖🤩faire le sport tout en s'amusant même étant fatiguée je n'ai pas envie d'arrêter Adrénaline 🔥🔥 ça me motive à faire le sport régulièrement 🏃‍♀️

[@ritagodinho6471]

ADOREI!!! JE VEUX PLUS DANSES COMME ÇA! ❤️🇧🇪🇵🇹

[@artificialintelligencejourney]

These workouts don't feel like workouts, they make it so easy to stay in good shape😊

[@mariacione253]

la routine più bella e divertente che ci sia, Luis e Tara sono una coppia eccezionale. Dovreste fare sempre video nuovi assieme, perché vi riesce proprio bene, siete fantastici.

[@Msdanny2410]

Love this work out. It had me searching for all the song. All day I was singing tumbala.

[@mailysbertec2614]

Incroyable comme j’ai sué. C’était top du début à la fin. Les rotations étaient nickel ! Merci

[@irynakuznetsova5562]

This is absolutely magically amazing !!! Signing up for French lessons atm so I can enjoy what you are saying too 😍 My absolute favourite dance workout ❤️

[@isabeladossantos3487]

Não sei como cheguei aqui mas adorei!!! 🥰🇧🇷

[@andressalourenco5414]

Hahahahaha também não sei

[@daianemartins5466]

Somos 3 ❤️

[@bethich5588]

Eu tambem kkkk

[@gfreitas4959]

Também n tenho a menor ideia ms é top 🤭🤭🤭🤭

[@edileuzapaz3687]

São bons 👍👍ja que não podemos nos juntar com as turmas de zumba que chato!

[@melodieblair5676]

J’adore trop 😍 j’apprends à danser et ouf ... j’aime bien ! Merci beaucoup pour ce concept

[@susycampos3765]

I'm sweating so bad!!!!! I love how you dance. You bring me some light and energy when I play your videos. I would like to understand u but music and dance are the main language. Love it xx

[@noeshiable]

This is the most coolest reggeaton exercise video I 've ever seen on KZbin. The energy I am getting from this video is crazy. I play this video everyday and repeat it!🤩Thank you guys. I wish the video was longer😆. Love

[@lecorrecamille4407]

Un grand j'aime , ça c'est de la danse , la chorégraphie est top , votre énergie est dingue

[@lizglacial6269]

wooooooooo my favourite workout these days can't get enough of this.

[@ANANDA9333]

Al fin encontré a una excelente entrenadora, saludos desde México!

[@thelmalassosanchez3270]

Espectaculares!!!! Me alegraron mi día. Los seguiré todos los dias!!

[@mommyalyssa98]

Tara please gives us another workout video with You and Luis!! Yall are the best workout duo! I love it+

[@AnaLuOquendo]

You deserve more followers girl! You're so good! I want more videos!

[@MsAndy-tm7ht]

I loveeed it🤩 kisses from Brazil 🇧🇷

[@Sofia-tk1tt]

ABSOLUTELY INCREDIBLE YOU GUYS CAN MOVE!!

[@JanandGeoffMeyer]

I am from Colorado. There is no language barrier - the music and dancing is awesome! I get a great workout on any of Tara's videos. I love them!

[@Omqcindy123]

That was a lot of fun , I always love your work out ! Thank you 🙏🏾 💓🤍

[@plantmama7442]

Loved this! Not only am I exercising I’m remember the French I learned in high school and the Spanish words I’m teaching myself 😂. Thank you!!!!!

[@Reverserevers]

Guuuuuuys😍😍😍 TARA, PLEASE MORE VIDEOS WITH LUIS!!! I LOVE IT SO MUCH!!! You both are wonderful and complement each other perfectly☺️ I‘ve already danced to all the videos (every day) and I want more! Thank you so much for your charisma and energy you share, it really charges me up🫶🏻

[@reezreez1430]

Ce soir c'était regeaton pour moi. Au top. Tjrs le kiff de refaire cette vidéo. Merci Tara pour ta bonne humeur et merci à Luis également.

[@anneklee]

Greetings from the netherlands! I've been looking for dance workouts for so long! Finally found your channel!! Not just a good work out, also great moves. Like a dancing class and a workout combined! Perfect!

[@lidiapacheco2116]

Mexicanita 🇲🇽🇲🇽🇲🇽amando éste video!!! Loca por ella!!

[@marianne3660]

Trop hâte d'essayer! Tara, tu as tellement de plaisir à danser, ta joie est communicatrice ! ❤😊🥰

[@mansisharma5438]

Dance is hidden language of soul ❤️ Love from India ❤️

[@costelinacatana8411]

I was waiting for another dance video! I love them 😍😍😍 I’ve been doing them all the time when I workout for fun 🤩 thank u very much for all your effort. I hope you’ll never stop doing these videos ❤️ you’re beautiful, talented, full of positive vibes!! That’s all we need in this historic time 😩

[@jasminemonroe7686]

Same !!!

[@hunkfoxyhotsexy]

well said, I just love the routine myself

[@thebradoctor1858]

Merci!! oh my golly!! I needed that!

[@gracjanachmielewska4579]

You guys are great ☺ I started warming up with you and included them in my daily workouts💪🥵 Each time you make me a wonderful day! Thank you🥰😘🌞

[@elyon3105]

Le meilleur des workouts 😍 Merci Tara, toujours aussi stylé ! Gracias Luis por esta onda que tienes 🤗 vous faites un duo parfait 👌🏻

[@penrodkelsey]

This is the best dance /workout I have done. Quite fun too ❤️! 🙂

[@cindygonzalez5517]

you are the best recommendation that KZbin has made me. I love your routines, you earned a follower. blessings from Barranquilla Colombia ❤️❤️

[@jessycaudeogu4283]

I've been sweating loads since I discovered Tara and damnnnnnn,I loooovveee it!

[@talitaamaro3]

Queeee aulaaaaaaaaaaaaaaa incrível, amei!!!!👏🏽👏🏽👏🏽👏🏽👏🏽

[@amaridissou65]

oufffffff i'm sweating and i'm feeling mySELF!! Merci Tara!

[@ctinaalena5275]

the energy!!! 😍 love that , especially the music choice 🥰 thank uu

[@carlafigueroa6794]

Aqui desde Argentina. Los encontré y ameee... como me hacen transpirar y feliz. Chocha!

[@vistawilliam820]

thisss isss amaziiinggg

[@teemakota5680]

Yassss something new i was getting tired of doing the old ones! 😍💪

[@lindapereira3373]

Cai de paraquedas é estou amando!🇧🇷❤❤ só falta começar a fazer! Gracias 🥰

[@Lu-qu1kv]

Je suis tombée sur cette vidéo mar hasard et j'ai juste adorée ! Ça m'a fait sortir de ma zone de confort ! Bref là j'ai fais les 3 parties et c'était juste incroyable ! L'énergie de tout le monde est on point !!!!

[@MrMicioMic]

vous êtes des forces de la nature! Je n'ai pas pu tout faire parce que je suis débutant, mais j'essaierai encore!

[@kristinay.8852]

LOVED THIS! I HAD SO MUCH FUN!!!

[@mommymj9529]

The only word I knew was salsa. This was so much fun

[@amycharnell108]

Same here😃😃

[@vivian10306]

Omg espectacular , muchas gracias. Thank so much. Genial este workout

[@natashaebanks]

Omg, So glad I found this!! What fun!! Yaaaass!! Love the energy!! 🙌🏾❤️