SLAY & SWEAT 💦 | HIP-HOP DANCE WORKOUT | 25 MINUTES | FUN CARDIO

[@Vil-qp6xl]

Tara this workout was phenomenal as always. The very first time I heard you speak English...great job! I don't know French but your workouts are so good I just usually follow along regardless. I guess Dance is a Universal Language! Love the workouts 💜

[@tarasbody]

Thank you very much ! Glad you liked it ! Hope you burned some calories 🥵🔥. I’m actually half French half American , but I decided to speak French in my workouts cause I live in France 🇫🇷❤

[@NYLIBERTY4LYFE]

SAME

[@VictoriaAsareOwusu]

Hello Tara I really love your workout it really help’s me, I saw it somewhere in December and am very happy about it😇 Am staying with my family members not my parents and they always makes me feel bad about my weight 😢so I hope I could find more solutions from you😌❣️

[@enidcalderon4460]

Hi Tara, Your videos are great, I see you from Costa Rica, I hope to lose weight having fun with you.

[@Algerinaa74]

Tara je tiens à te remercier pour toute ces vidéos que tu nous poste !!! Les styles sont non seulement variés mais aussi super efficaces car ça mélange le sport et la danse tout en s’éclatant !! En partie grâce à toi, j’ai enfin pu perdre mes 11 kilo j’étais tellement désespérée moi qui déteste la salle et bah je crois que grâce à toi j’ai trouver mon nouveau sport favoris ❤️ je t’en supplie n’arrête jamais 🥰🥰 Merci 🙏🏼

[@tarasbody]

@@Algerinaa74 Ça me touche ! Ne lâche rien 😍❤️

[@khadijah9140]

I am American and loved this choice of music. I also like the afrobeats and soca workouts but I like variety in my dance workouts and this hip hop one was fire as well. Thank you for everything you do.

[@tarasbody]

Thank you for your comment 😍❤️

[@sofiac7478]

American here! I’ve been following your dance workouts every day for a week now and I can’t express how much I love them! This one was definitely my favorite so far, the intensity and vibe is unmatched! Much love from Florida💛🌞

[@faizaalioum2605]

Tara tu es la meilleure tes vidéos m'aident beaucoup j'ai perdu 06 kilos et mon ventre devient plat. Merci pour tout ce que tu fais pour nous

[@pizzapastachicken]

t'es la meilleure, tara💗your dance workouts are always so full energy, and where others fail to keep me engaged, you've managed to get me on my feet since the first time i watched one of your videos. you've got the best playlists, and the best dance moves! i'm particularly fond of your dembow routines. et en plus j'adore entendre des mots d'encouragement en français mdr. much love from venezuela!

[@suzannaene-lesikar7640]

I’ve been watching your videos for years and have just got back into dancing. I always particularly love your Latin and reggaeton videos and wasn’t sure if I’d like this one but I ADORED IT!!! Much love from London ❤️

[@rxnia99]

Incroyableeee le duo de folie ça mets tellement de bonne humeur 🫶🏻 ( + de vidéos avec Mohand !!)

[@clarahelderal6936]

J’ai trop aimé ce style us j’ai été à fond jusqu’à la fin !! Merci pour ce bon moment

[@staceyhernandez9343]

I have lost 16 kilos in 3 to 4 months. In the first two months, I lost 8 kilos by doing only Tara's dances, combined with a healthy diet and intermittent fasting. To those who are in the process of losing weight, I’ll just say: Keep going, it’s not easy, but you become stronger, and once you achieve it, it’s a great feeling. 🥹

[@ghada3917]

Tara❤Tu es la meilleure coach du monde. Chaque fois que je refais les exercices, je les réalise comme si c'était la première fois. J'aime tellement l'énergie positive et motivante dans tes séances. Merci, Tara. ❤❤❤

[@strunkatron]

Tara, i loved this, love all the music. I am american and a lot of us DO like this kind of music! Ignore the rude comments, much love!

[@tarasbody]

@@strunkatron Thank youuuu for your nice comment 🙏🏽❤️

[@settyspace]

thanks, tara! always fun. i like when you speak french and come here to learn your language. do what makes you happiest

[@bxrosie04]

Amazing workout, Tara! The vibe, the fits, and the music were all fantastic❤🎉 Much love from The Bronx (birthplace of hip-hop), NYC! 🗽🍎💃🏽

[@Mrselordibutler]

I’m American and I LOVED everything about this video

[@Ab-th1hv]

It's been a month since I started following you and I've lost 4kg, thank you very much! Can't wait for the next video. I'm new fan from Ethiopia

[@andreah8368]

Je suis française mais j'ai trop kiffé la vibe de cette vidéo, les sons rap, les mouvements, les explications légèrement plus calmes et plus posées que d'habitude tout était absolument nickel !! 😍😍

[@vanessaleon1052]

American from Miami FL, love these vids tara! I do these as my second workout of the day every day!!

[@xK1mb3rlyx]

I’m from Vermont and I love your workout videos! Please do more, love your music choices for this one!

[@SA-jv4so]

Choreography is going HARD! 🔥I can’t wait to do this later this evening. Thanks Tara! HNY 🎉

[@blackdropza8560]

Je t’ai découverte sur TikTok et je me suis dis que c’était une manier incroyable de faire du sport ! Tu donnes grave des good vibes et en plus je fais de la danse depuis des années donc j.adore encore plus tes vidéos pleins d.amour 💕

[@rosapineda-nn4ys]

I'm from New York! I love your work out videos this its my cardio after lifting weights thanks to you for keeping me on the track 💪

[@simplyambyy]

As a Black woman from Jersey, I loveeeeed everything about this workout! It popped up on my youtube feed and I figured I’d give it a go. Not disappointed in the slightest and I will definitely be back for more! 💃🏾💪🏾

[@tarasbody]

@@simplyambyy So gladdddd 😍😭🫶🏽

[@workout_with_tasha]

LOVED THIS CHANGE IN VIBE AND INTENSITY!!!

[@tarasbody]

❤️❤️❤️❤️

[@notpartypoison]

i'm from Spain and absolutely love your workouts. This one was great, it makes we want to get up and actually exercise thank you so much girl! 🤍🌺🕯

[@jenellebaptiste1574]

I'm from TX originally but currently reside in New Mexico. I love your workouts!!!!

[@Sleep0ie]

The atmosphere that this video has and gave is TOP TIER, not only for this video but so many of Tara's videos are TOP TIER. The taste of music for this video and so many others give you so much hype that it will make you dance NO MATTER WHATTT!!! the dance moves, the partners she brings to dance with her, HER ENERGY, and everything else about this channel is AMAZINGGG!! LOVE your work Tara and I absolutely LOVE working out with you and this community!! =D

[@tarasbody]

@@Sleep0ie Means so much to me ❤️❤️

[@ObinaniOkafo]

“Anutha One” - DJ Khaled Voice!!!! Y’all killed this one Tara and Mohand!!! 🫶🏾🫶🏾🫶🏾 from Los Angeles. 🇺🇸

[@tarasbody]

@@ObinaniOkafo 🇺🇸😍

[@miracledust5799]

Hello Tara, an American here and fellow dance fitness teacher. The workout was lit!!! Great music and good variations in movement

[@tashanid6112]

Tara! I love your workouts so much, wish it was longer girl. I am in the Caribbean - Jamaica. I dont understand what you say but i do understand the dance moves. Lots of love ❤

[@morearth4222]

Thank you Tara! I appreciate your investment in the music. I love when you speak French. I have been dancing with you for 4 years on KZbin.❤ I can understand your French now. Ive danced with you in Atlanta, Denver, and Boston. Thank you!

[@gaohouse9218]

I'm in Texas this was the best workout EVER!!! Had so much fun, can't wait for more! ! Love you Tara and thank you!!!!!!

[@graciamokemba3821]

Tara Girl ,j'adore j'adore , c'etait incroyable on veut la partie 2 , garde le mood , le vibe , tout tout . C'était incroyable

[@NormaO]

I'm American and I love you! You're helping me recover all my French I forgot! Happy New Year 🎉❤

[@myd4040]

Incroyable!! On pense qu’on ne va pas être essoufflé ou en sueur avec ce rythme mais en fait si!! Toujours aussi fan! 😍😎

[@zelayadivina]

American here! I'm also learning french! You are amazing. I can tell that you put so much time, work, and effort into all of your videos. I have been using them for training since I am returning back to the competition dance scene for the first time in my adult life. You have helped me so much. Thank you thank you!

[@rhaigoesrogue]

YESSS it was the best dance cardio ive tried so far

[@SyifaASuhendar]

Dripping in sweat from Bali. Love the workout videos, Tara! Merci merci beaucoup! xx

[@aomecastillo3475]

Thank you Tara for your amazing workouts. I love your English. I've been doing my workouts along with your videos and even though I don't understand French i just enjoy your videos so much and fallow them. Your energy is so powerful and contagious. I cannot express enough how wonderful is to watch your videos plus in English. It's spectacular 👏🏼👏🏼 thank you for this 🎉

[@eliselind3241]

Love Tara's Body workouts! Fresh dance moves, dope music, having fun vibes!

[@Cloé-q6o]

Toujours au top, nouveautés, j’adore ! Bravo pour votre investissement ! Petit + : j’adore la régularité des derniers vidéos, je me hâte à chaque fois de découvrir les nouvelles ! 🎉

[@audramitchell1784]

Loved this workout, Tara! Joining you from Québec, Canada, où on vous aime en Français et en Anglais également!

[@AcTheMc]

I love it tara! Coming from Atlanta Ga! All I ask is to give my guy longer time to Instruct! He was a whole vibe at the end!

[@chelkai16]

As an American from New Jersey, I approve. Thank you!

[@tarasbody]

@@chelkai16 🙏🏽🥹❤️

[@devinaboragay838]

I'm from the Philippines. Thank you for using English songs! You're always great Tara! ❤️ Looking forward to more videos like this 😊

[@pavanashettyalways]

I discovered you just last month and every time since then I sweat really well and feel satisfied with the way I workout. Because there are very limited dance workout channels that actually make you sweat and you enjoy the whole video at the same time. Thanks to you!!!! I am from INDIA and I’m enjoying your dance workout videos. Keep going with all kind of dance and more cool down. You have so much energy, keep that up and all the best to you Tara!!!

[@tarasbody]

Thank you so much it means a lot !! 🙏🏽❤️

[@AJK8144]

Wow what a banger to start off 2025! Absolutely love the music, moves, and overall vibes of this video! Only Tara and Mohand can make me feel badass while sweating and wheezing 😂 Thank you for keeping me fit and motivated through 2024, I can't wait to see what comes in 2025!

[@tarasbody]

@@AJK8144 Hahaha I love thiiiis 🥹🥰

[@WishingThePanda]

American from Philly! My name is also Tara. You're my favorite workout channel on KZbin. Great work as always ❤

[@victoriapearman1498]

Love the music, energy & moves!

[@leandrifourie7723]

Lovee this! I almost tapped out but the vibes were too incredible😌 Sending love from South Africa🇿🇦

[@TinaRose973]

Hello from America! I loved this video. It is the best hip hop dance workout I have done! The moves, music, and vibe were amazing! I look forward to trying more of your videos!

[@mathlouthiines1405]

J'avoue être plus fan des autres styles de musiques, ça m'ambiance plus. Mais la chorégraphie est trop bien vraiment cardio au top, c'était parfait. Merci à vous deux et je vous souhaite une année 2025 pleine de bonheur !

[@arisparks7740]

Love it!!!!! Will do it every day, thank you, tara. Never Stop❤❤❤❤

[@tarasbody]

@@arisparks7740 Oh yesssss ! 😍🔥

[@shekonahgordon6151]

Je suis américaine. Je vien du Colorado aux États-Unis mais je vis au Brésil maintenant. J'ai commencé à apprendre le français l'année dernière et j'ai découvert vos vidéos ! J'ai beaucoup aimé car j'adore danser et faire du sport ! De plus, votre vidéo m'aide à pratiquer le français ! Merci beaucoup Bonne année ! ♥ ♥

[@karazelda5055]

J'avais un grand apriori sur ce style mais j'ai finalement apprécié la danse et le son. Merci Tara !

[@EvaAerobicFitness-qb2ps]

Thank you for everything you do for us💜

[@olaines9154]

From the US. CALI. That was so much fun!!!!

[@kathleengarcia823]

I’m commenting because I’m from America! I live in Las Vegas, New Mexico and have been following with you for the past two years! I love your videos and all the music you play. Your dances are so fun and challenging so I get a great workout every time! I’ve even added songs you play to my Apple Music playlist so I can listen later

[@venusvixen5837]

I usually dont watch your workouts cuz i was intimidated by the language barrier but i decided to try this one and im glad i did! So good! Happy new year and love from Lebanonnnn🇱🇧

[@KutiKutiX]

Im from france senegal and im american! I loved this dance!! You really motivate me and my sisters

[@grettandende5245]

C'était tellement fun ce workout j'ai adoré et je suis en sueur 🔥🔥🔥🔥🔥

[@Mayiraaat]

Wow j'ai trop kiffer cette vidéo surtout avec Mohand il rajoute grave un mood 🔥🔥🔥❤

[@hellokitty98285]

Been watching and dancing with you since 2023 in the US love this and all the videos!!!

[@daniarroyoz]

Looooooved it!!!!! Thank youuuuu these workouts make me so happy!!

[@PuraVida-c3k]

Tara this workout was AMAZING. I’ve been looking for a hip hop workout forever with good vibes and music and ai finally found you!! The song choices were incredible!!

[@kendrak3082]

LOVED IT ❤ FROM AMERICA 🇺🇸

[@kellystolp3372]

I'm American and love your channel! I like the variety of different styles of dance and the intensity of the workout! I would love for you to have a breakdown box showing us the next move for future videos. The camera also pans in to get a close up, but then I can't always see what moves we're supposed to be doing, so having it be a full body shot is way better for the audience! Overall amazing videos! I believe I have watched them all. Thank you so much!

[@deleina]

I’m from the UK and love your videos! I love that you have so much variety in music and dance styles - the latin and hip hop workouts are my favourite but I love them all. Happy New Year :D

[@leighannamahoney1451]

Hi, I'm American. I love your workouts. The afrobeats and hip-hop workouts hit every time! Thank you!

[@Ash_beep]

Hi from Texas! I love your workouts! I appreciate the hip opening stretches at the beginning of all your workouts I’ve done so far, your videos have really been helping me with my problematic hip mobility in a more fun way than flopping around on the floor doing pilates 😆❤

[@GiorgyWalteros-0208]

I can hear my back cracking 😂 It means this workout really helps my stress go away ❤ Thanks guys. Greetings from Spain

[@daniloto3]

Love you guys ❤ im watching this videos from south americaaa and even if i dont know french you are always my #1 option

[@kedymiyavi]

taraaa i loooove your workoutss but this one is a another levell girl youree killing it ❤️❤️❤️ i wish you the bessstt love from Turkiye🇹🇷

[@LeodiEbengue]

Ps : je l’ai refait deux fois pour l’instant 😏😉 Tellement elle est incroyable 😻

[@tarasbody]

@LeodiEbengue Meilleur commentaire 😍

[@fadrv3422]

Tara je suis péruvienne !! My mom my sister and i watch your videos !! We love them ! ❤

[@SerinaHardy]

These videos saved me because I HATE cardio and you make me love it. Im from NYC but live in Cali and this was the PERFECT mix!! Please make more for US girlies 💖!!

[@tarasbody]

Hope you are safe gurl ❤️

[@scarletmartz]

Loveee thiss! I am from 🇲🇽💕

[@BertilevBertilev]

Encore une fois, super choré, fun et facile à suivre, merci pour ton travail ❤🙏

[@hsnowgirl]

I’m in the US and I’m America. I loved it! Keep these type of videos coming. Love the music also.

[@lamaralhaj10]

I LOVE the energy and the music!!! This is what I will do from now on every day 110%. Love from Sweden ❤️🇸🇪

[@holyhillfilms]

Just discovered your page and loved this workout! It was exactly what I was looking for. Merci beaucoup! 🧡

[@madebymilan_]

I’m from Los Angeles. I loved this music and the dances were a lot of fun. I was especially impressed by the cali song and dance moves at the end!

[@barbaraquaye9273]

I'm from Texas, and I enjoyed the hip-hop dance routine with your bestie, Mohand! I also love the Brazilian Afro Beats routines. Thanks for a great dance routine. I recommend your channel to everyone.

[@dcox132]

Thank you - From California - Bay Area specifically. Love all of your workouts, Happy New Year!!

[@tarasbody]

@@dcox132 Happy New Yearrrrr ❤️

[@NurturedByArt]

YAAAAAAY AREAAAAAAAA

[@LeodiEbengue]

Merci beaucoup pour ces nouvelles chorégraphies j’adore je surkiffe 😍😍😍😍 Et honnêtement j’ai adoré l’ambiance le mood This soooo amazing😍😍

[@tarasbody]

@LeodiEbengue Ça fait trop plaisir 😍🔥

[@LeodiEbengue]

Merci aussi à Morand pour son intervention , sa bonne humeur, et son énergie et son mood qui donne envie de danser sur chacune des chansons merci encore pour cette Nouvelle et incroyable vidéo franchement c’était trop génial 😍😍

[@tarasbody]

@LeodiEbengue Merci beaucoup ! J’espère que tu t’es bien amusée 🥵😍

[@ambrebaudet7633]

Coucou , j'ai un handicap à ma jambe gauche, mais j'adore danser et grâce à tes vidéos je peux muscler ma jambe tout en faisant ce que j'aime

[@al3xadi3go]

Love from Jupiter, Florida in America! Thank you for all that you do ♥️

[@melaniecastilloux5752]

Je suis prête...💪😁 Bonne année 2025 à toute l'équipe.🎉 Big love!❤

[@tarasbody]

@@melaniecastilloux5752 Yeaaaahhhh ! Merci beaucoup ❤️✨

[@denicekimberly3255]

just found your channel after seeing one of your tiktok’s and i’m excited bc i want to get in shape but i’m also working on learning french!

[@LeodiEbengue]

Merci beaucoup pour cet incroyable vidéo pour ces chorégraphies hyper cool et aussi merci beaucoup à Moland pour son énergie, pour sa bonne humeur et son mood dans chacune de tes vidéos merci beaucoup Tara ❤️❤️🥹

[@tarasbody]

@LeodiEbengue Merci beaucoup 😍

[@miriamagamah4836]

Salut de Indiana! Je suis américaine et J'ADORE tes workouts!!! Merci pour tout!!

[@dominiquejenkins2964]

Loved this workout and the music. I'm an American from Georgia and definitely approve.

[@sw23cm]

I love this video, the choice of music and you guys talking in English. I’m from Costa Rica and I do your videos all the time, but I don’t understand a word 😅. So thank you for trying to speak in a language I can understand a little more. ❤ Pura vida!

[@salomehillion-bg4on]

C est la première vidéo que je regarde et j ai trop aimé je vais continuer ❤❤❤

[@MrsBambilein]

I'm from germany and i love this workouts so much !! 🫶🏻

[@sayhijill]

Another American commenting :) this video was so fun! great music, great moves and i love love that you add a proper warm up and warm down!

[@mobbymudzamiri5096]

We loved the first video of 2025! Thank you for more English in this video. Although you were really starting to polish my French skills 😂 The vibe has always been there despite the language barrier! We can’t wait to see more!

[@tarasbody]

@@mobbymudzamiri5096 Hahaha I will try to do both now 😂🇺🇸

[@CamdenSmithNaples]

Ditto

[@JAMZBYRANDI]

Just discovered this channel…. Im obsessed!!!! Love the music and moves 👯‍♀️👯‍♂️🪩

[@Beca7093]

What an amazing way to start 2025! The energy was so high, loved the choreography and the music, thank you so much! et en fait je suis brésilienne, les vidéos funk me manquent🇧🇷❤️