Tasty Beef Pelau

Learn how to make #tasty Beef Pelau, a delightful one pot rice dish found in the Caribbean, in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com We'll first brown-stew the beef then add rice, peas, coconut milk and other flavor ingredients, before allowing it to simmer until everything is tender and all the liquid has been absorbed.
Important: If doing this dish gluten free please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the Worcestershire sauce and ketchup.
For this gluten free beef pelau dish you'll need...
3 lbs beef
2 scallions
4 sprigs thyme
1 tablespoon chopped parsley
1 teaspoon grated ginger
1 med onion
1 large tomato
3 cloves garlic
1 tablespoon ketchup
1 teaspoon Worcestershire sauce
1/2 teaspoon black pepper
1 tablespoon salt
3 cups long grain par-boil rice
1 can coconut milk (about 1.5 cups)
2 cups water - adjust
1 large carrot
1 can pigeon peas
3 small white habanero peppers
More Caribbean recipes can be found at www.caribbeanpot.com
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[@TheCatra9]

I followed your direction and my beef pelau was amazing. My mom is 87 and from Belmont; she loved it! She has dementia and it made me feel good to give her something that enabled her to remember home and family. Thank you Chris. 🤓❤

[@albertcharles4614]

Pumpkin is a good trini addition in most or all pelau recipes

[@ardentdfender4116]

You know that someone is really from the Caribbean when you see then cut up the Onion like he did at 3:14.

[@SuperSisterSara]

Ardent Dfender yup my family does that

[@msnikkydiva]

Hi Chris , not only do you have good recipes and I've been watching them for years , your personality is a winner.

[@marietaylor2900]

This pelau looks delicious! And your delivery is so friendly and confident, it makes me feel as though I might actually succeed with your recipes. Thank you so much!

[@ashley_diaz3125]

Every time I feel like eating beef pelau I pull up this video. It’s the best!

[@nykolestudmire3848]

every time I tune in to this Chris ,I get a as strong craving for your food/Hungry , even though I just ate dinner

[@MsTdread]

This is just what i needed to see! I was running out of ideas for dinner this week and this popped up :) I love how you make these dishes so easy to understand and execute. They are just how my mom/grandmom/aunts made it when i was growing up. Big ups to you Chris!

[@charmainedaley3937]

This is exactly what I was looking for!!!! Thank you

[@haitiencanada1682]

Thank you, keep'em coming brother. I was looking for videos like this, Caribbean style... I need all I can get. Looking out to cook most of them at home when I get the chance!

[@dawnegraham7490]

I absolutely love your cooking 😍

[@shaunbenton9810]

Big fan Chris...been watching you cook for years! Mad love from CT.

[@TessCooks4u]

That is interesting. I will have to try this one. TFS. :)

[@ashley_diaz3125]

Every time I make beef pelau I come to this video. Thanks for your dedication in teaching us 😊

[@bridgetr7166]

I follow this recipe and I added Browning to mine it came out fantastic! Thank you

[@mosam8521]

Amazing recipes, for any event. Delectable!!

[@masterblaster9120]

Thanks so much for your videos Chris. I'm making this again tonight. One of my favorites for lunches all week. Will be using Golden Ray as I'm out of oil,lol. .. Keep em' coming!

[@Goldey171]

Chris! Chris! Chris! I have to keep saying this... You are the MAN!! I love how you come up with new food ideas!! You have this unique style about you! And the food OMG!! As we say in America it's the BOMB💥💥😊 i'm definitely going to give this dish a try! Thanks for sharing!! You really kick ass with your videos! It makes me almost wish I was Caribbean LOL thank you😊

[@caribbeanpot]

much luv for the kind words and support

[@ozgetekin7647]

Egypt Pharaoh ,,'

[@ozgetekin7647]

Egypt Pharaoh p

[@sircarek]

Just wanted to say I love your videos. I've learned an immense amount from you! Thank you for making such wonderful videos. - A Fan Named Chris

[@gillianss876]

I'm definitely going to try this 👍🏽🇯🇲

[@farahjoseph]

I made this and it was delicious. Thx Chris I love watching your channel. Been a loyal subbie for a long time now. Keep the videos coming Chéri 🇭🇹

[@Bibi-wo7tk]

J adore ta cuisine j avoue que j essaye quand même de faire pareille avec quelque modifications merci pour tes recettes

[@trinibutterfly2007]

My favorite ahhhh i love a good Pelau .

[@bridgetr7166]

Yesss. This is going to be in my Christmas Eve meals

[@Thejournal-t7e]

This looks toooo delicious 😋😍

[@tonywilliams49]

Pelau is actually cook all over the world. I was very surprised I wonder how the dish made it's way to Trinbago. Thanks for taking the time to post. Cooked it for my wife she was amazed.

[@keturahbethel6966]

Watching ur shows so I learn how to cook the food I grew up on!

[@iluvfood12]

thank you for listing the ingredients in the description box

[@larryramdass7152]

Ĺ

[@sophia1991khan]

Looks amazing!

[@NaturalSt.LucianGem]

I've been craving Pelau, but have never attempted to make it on my own, so this recipe came in just in time. Thanks CHRIS, looks delicious!

[@caribbeanpot]

do try.. you'll luv it

[@julienyirenda]

thank you. i love how easy your recipes are to follow hope the execution will be as easy. Thank you for sharing

[@caribbeanpot]

much luv for the support

[@lauriemensah1637]

Making this today!!! It’s time lol and you made this recipe easy easy I’ll let you know how it goes

[@DawnGrinage]

it look so good I'm going to try it soon

[@yokich2]

Droolz looks amazing Chris!!!

[@PeanutButterJelloTime]

That looks unbelievably tasty! And what i'd give to have a tenth of your subscriber base!! Everyone is so positive on this channel

[@xphilli]

I can smell my grannies kitchen through the screen. Great job on this one!

[@MaxinesCorner]

Looks really good.

[@kdogg1372]

congrates on 300,000!! love your channel!😉

[@caribbeanpot]

without you all I could not achieved this.. take a bow.. you helped!

[@lilaw2757]

mmm never thought to do need. yummy!

[@BensBQ]

That rice dish looks delicious Chris, thank you for sharing!

[@caribbeanpot]

do try.. real nice

[@BensBQ]

I will ;-)

[@GarrySkipPerkins]

Another great one Chris

[@darmasta]

that look good lawwd

[@rachaelroopchand2069]

Wow that's so good 👍

[@elizabethanderson2968]

Amazing recipease!

[@daskrummelmonster8705]

Wow very nice! Gonna try this! Greetings from Germany

[@awsomekrys]

Yummmmm

[@steadylee1]

Chris. Forget about tasty tuesday. Let us get Freaky Friday. I am never tried a beef pelau (always do it with Chicken), but you have never steered me wrong. Making this tonite. Keep up the great Videos. You show that Caribbean food can be beautiful as well as tasty.

[@2009delanda]

Yum!!!!

[@mohenprosper5554]

Hey Chris. Thanks for this recipe, gonna try it on the weekend. But ill be using MP ketchup instead. To me its really the best tasting (not just saying that because its a Trinidad product) :)

[@lookirl]

I remember the day after my dad would make a beef roast, was a pelau 💕

[@krazytrinisteve]

adebrajane I do it now

[@juliealexis8510]

hi Chris Julie alexis here from Trinidad cunupia love this dish only thing missing is some diced pumpkin for more colours , keep on doing what you doing love you bye.

[@gracebailey6433]

Amazing

[@addiaaj7389]

So hungry after watching this.

[@juiceagent1]

im making this tonight

[@kathytoliver]

I swear your videos have made me a bonified cook

[@felix1362]

Nice recipe

[@hattietynes3071]

Hello mr. Chris how are you I enjoy your cook show I'm 24 years old I am American Bahamian jamaican-born with I'm not considered to Jamaican or behind me but I enjoy your show my husband enjoy the food that I prepare that you teach me I hope to be a long time following my name is Hattie and I enjoy you I want to know if you have any invites to come where you are to have teachings if so I would like to know thank you and God bless

[@leahleah3100]

Beautiful recipe.....I saute my rice with the peas and carrots as well and then I added my milk and water. No golden ray, butter or additional salted products only for health reason. But damn it tasted "wicked" 😬

[@johnesesmith2968]

what brand pots do you use? thank you so much

[@Azaleasimone]

This looks good what do you serve it with?

[@c.m.2973]

Hi I have a question. To save time can I use kitchen bouquet instead of browning the sugar

[@JayaSamaroo]

Love your videos, but curious to know if that beef cooked in 25minutes... I know beef usually takes on average an hour to cook.

[@rebbielicious]

Hi Chris! Never even heard of pelau until watching your videos but I'm determined to make it. I can't put my hand on any gungo beans, could I use kidney beans instead? Also, would a paella pan work? Cheers!

[@lynnrodriguez9101]

Hey Cuz, how are you? Your voice sounds shaky, I hope you're well... I'm still rockin' your recipes! Stay well and keep posting our culture to the masses! So proud of you Padnah :-)

[@jaykay211]

Hi Chris, how do you get the beef to be nice and tender without pressure cooking it?

[@paulinelowell-attzs5840]

steam it...or just boil it till tender

[@cavavillven508]

ahahahahahah! "that flourescent green thing" ahahahaahah. Thanks for the recipe.

[@lovelyek8187]

Cava Villven lol is he talking bout chief green seasoning?

[@cavavillven508]

Not sure of the brand but he's def talking about the green seasoning lol!

[@matthew333ful]

Does any one have picture of it..

[@MilitaryBeauty]

Chris, didn't you have a green seasoning recipe on your channel? I thought I saved it and I can't find it now. Please help!

[@QUEENAMINAH718]

Hi Chris, Why do suggest not using the bottled seasoning sold in the grocery?

[@dawnegraham7490]

I so smell that when u added in that meat 👍👍

[@chukabucka]

Fantastic! i suppose the method is similar if you use chicken ent?!

[@lovelyek8187]

is this the same as "cookup pot"?

[@tad561000]

Been waitin on my doubles video since 2011

[@santrin0]

what brand of knives do you use

[@maxxjax6101]

What cut a beef is that Chris. Bottom Round or Top

[@rellyfpooh7464]

Chris! This looks delicious. Can't wait to try it. Can you fo pelau with goat meat?

[@anishabahadoor9320]

Relly Fpooh nooooo not at all I don't think that would taste good. Goat is mainly for curry.

[@point177]

question: why do you boil off so much liquid in the beginning, just to add it back in before you put in the rice? By the way, love the channel. I make your 20 minute curry chicken all the time, and made my own green seasoning from scratch because of you. Thanks for all the work you put in!

[@shandy9389]

Jason Hill beef is a relatively tuff meat... He does that to ensure the beef is thoroughly cooked first...

[@pataladin6519]

Hi Chris. There's nothing more to do to the dish. All it needs is some avocado. Yum😘

[@pdub69triniboy]

Pumpkin

[@eveaugustine8197]

nice man

[@MissKatrin]

A good channel should always be only good comments I wish you all the best, my wonderful friend Our like # 418

[@ekuakesewa4876]

Thank you for this recipe, can I use green peas for this recipe?

[@bibisoto9295]

What kind of beef part do use

[@lauralalchan9112]

Do you have any pamie recipe?

[@Alex80baby]

hello I have a quick question may I omit the coconut milk for a bullion cube?

[@caribbeanpot]

yes you can, but keep in mind that the coconut milk gives it a unique flavor. and be mindful that bullion cubes are usually laden with sodium

[@Alex80baby]

Thanks

[@janikaglasgow426]

the lamb one is the best you must try

[@caribbeanpot]

thx for the recommend.. I'll try

[@maryturner6588]

Janika Glasgow love lamb! I bet that's the jam!

[@BlkDonte]

Chris brotha how bout a marrying of Trini/Jam culture wit ah Jerk chicken pelau?

[@larissaandrews7866]

Is this a beef chuck. What kind of beef should I look for?

[@sherricej7133]

Renee Peaks beef chuck indeed

[@chelleboyd8095]

I don't like wet rice and this looks great yum

[@humblebeans5511]

How do you make sure the beer doesn’t overcook?

[@msbanji4963]

interesting... am so going to try this method. looks yummy. we have the same thing in Kenya though we call it Pilau and prepare it slightly different..

[@Anneslie20]

Chris can I come over for dinner lol

[@krazytrinisteve]

Magic boy

[@shoshilohmusic1728]

Where are you from in the Caribbean are you from cause you sound like you could be from Trinidad or Jamaica

[@sherricej7133]

Sho Shiloh he’s from Trinidad

[@sandy-k1n]

Hi Chris looks good , But I'm a chicken and veggie girl.LOL! Thanks for sharing! XXOO.

[@TheGorgeousMel]

sandra kitwana he did post those alternative at the end of this video 😉

[@sandy-k1n]

OK thanks 😊

[@ELizabeth_Beeza]

Chris , also Pork Pelau

[@pdub69triniboy]

National dish The only thing missing is pumpkin

[@LukeCageforhire]

did I miss the pigeon peas?

[@RandyBrazil]

Chris, you driving me crazy. plate the dishes. Videos coming across as incomplete. We want to see the dish not in the pot. :-)

[@kimmirving4259]

My MoMo (now cooking for the Gods) always put a giant stick of butter, then her brown sugar, and all else that the sexy Chef did. Maybe why the women of our family are a bit plump? lol Did she do it wrong? Looks like the same recipe to me...??? ITS ALL GOOOOOD...Haaaaa

[@kiyal.3594]

He is lowkey a vampire

[@dawnegraham7490]

to "burn off " do not cover the pot? ?

[@caribbeanpot]

no leave it open and crank up the heat

[@angeliqueskerritt617]

dawne graham in vincy we like it a little wet.......