TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training.

TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training.
Hey TEAM!
So today we have a full on workout VLOG with a lot of tips and tricks. A bunch of great workouts that I will post below for you! I would suggest doing the snatch in a different session or a before the PUMP session just to make sure you can move your arms! I had about a 4 hour break in between.
Go get this one! Work that snatch, get a pump!!! HAVE A GREAT DAY!
MAKE SURE TO LIKE AND SUBSCRIBE, and TURN ON NOTIFICATIONS!!!
LIKE OUR WORKOUTS? DO everything we do with the link below!
Join my TRAINING PROGRAM:
ibextrained.com
OUR STRENGTH PROGRAM:
ibextrained.co...
OUR 6 PACK CORE PROGRAM:
ibextrained.co...
Favorite Protein Company: 1stphorm.com/K...
My Instagram- / kristieramo
Edited By- @Bc_VISIONS
/ bc_visions
Workouts-
Warm up
15 Cals a min for 10 min
PUMP SESSION
5 Weighted Pull ups EMOM x10
5 Weighted DIPS EMOM x10
Snatch
Power Snatch
Hang Snatch
OHS
Workout
14 Min AMRAP
40 DUBS
30 AIR SQUATS
20 HRPU
10 PULL UPS
5 SDHP