How To Do The Emotional Experiencing Process

In this episode, Teal Swan, a renowned spiritual leader and best-selling author, shares her powerful method for emotional experiencing. This process will help you to fully feel and release your emotions, gain valuable insights from them, and prevent them from becoming triggers or traumas in your body and being.
Teal Swan explains the science and spirituality behind emotions and guides you step by step through the process of emotional experiencing. She also gives you examples and metaphors to help you understand and apply this method in your own life. By watching this video, you will learn how to transform your emotional pain into emotional freedom, and how to use your emotions as a catalyst for your personal growth and spiritual awakening.
👉 Listen Out For:
What emotions are and why they are important
How to be fully present with your emotions
How to use the singing bowl analogy for emotional experiencing
How to deal with resistance and turning points
How to access the insights and benefits of emotional processing
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👉 Who Is Teal Swan?
Teal Swan is a New Thought Leader, Bestselling Author, and Speaker. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom, and joy and teach people how to transform their emotional, mental, physical, and spiritual pain.
The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.
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Beginning and Ending Song:
Teal Swan Intro by Christian De Raco

[@TealSwanOfficial]

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[@gatumiano]

Thank you Team Teal, you dunno how much you saved my life over the past 3 years by giving us this practices. Please never stop.🥰

[@Maorawrath]

How can you initiate this if you're emotionally numb?

[@gatumiano]

@@Maorawrath stay with the numbness...(that resistance, feel the numbness in its entirety, without thinking about it or waiting for it to change. Welcome it, let it wash over u. It will drop on its own to another emotion. Numbness in and of itself is an emotion, covering (protecting u from a deeper negative one). Stay with it until u drop and drop some more. In bits n pieces. If it overwhelms, stop, do it again later. I promise u the more u do it, the easier it becomes

[@gatumiano]

@@Maorawrath oh btw, u will feel drained after completing it, but in a good way. U will feel freer, lighter after. Do a little jumping around or movement after to get back energy. Personally, I love doin in the morning when I wake

[@Maorawrath]

@@gatumianoThank you.

[@LilaGhim]

This should be broadcasted on national TV. Seriously.

[@aboutnol]

YES! Stop trying to feel better, instead become better at feeling ~~ ❤

[@Domozorro]

I am your rock.. I will love myself with out condition.

[@TinaDougherty]

❤️

[@carlranger8060]

Good for you.

[@danielabolea-uy6rs]

I’ve only just discovered Teal and realised that the stuff she released a long time ago is as gold as the stuff she recently released and that she’s been consistent with only quality videos unlike anybody else.And I saw tha video about her traumatic experiences I was in shock and couldn’t believe that it’s possible to grow as a person soo much spiritually.I am deeply moved by this and I would like to thank her for sharing with us this important information.THANK YOU

[@sisucoro8271]

This is her ultimate video, everything she teach leads to do this

[@NhiTran-zd8um]

Very true

[@radaztraci1830]

I just found this amazing person. What a gift she is to share benevolently her wisdom for no other reason than to help. What great advice she delivers

[@Chrystabell]

This process is so powerful it’s mind bending. Thank you Teal. Your offerings to humanity are so pure and so full of hope and love. Bless you.

[@doviles1090]

Teal, no words can describe how powerful this is to me. I say and will continue to say - you are the BLESSING in this world!!!!

[@brca1853]

I revitalize my suppressed feelings in this way, it’s hurts and I have thousands of traumas so after two years its not finished yet, but i am gaining my life back as i never had it.

[@tori4444]

You're changing lives

[@siwarmarouani6283]

This is by far the most mind blowing, comforting and useful video i have ever watched in my entire life!

[@alexisscarbrough4083]

With ADHD, I needed a therapist to walk me thru these intense feelings & I'm still (9 yrs) struggling to stay focused enough for closure; sometimes it takes me all day. Its also a challenge with others in the home. They may interrupt, have needs/demands, or try to join in, needing to be educated on what we're doing. But this muscle is flexing♡

[@solracbenitez9531]

that's why it's so important to ANCHOR in with your emotional experience using the question, and how does that feel? while focusing on the sensational answer!

[@annikabirgittanordlander6887]

”When it comes to emotions, we do things like ignore, suppress, deny, reject, fix, turn against, try to control, minimize, distract ourselves from, disguise, dissociate from, numb out and violently act out emotions. There are so many different ways that we do these things and there are so many different ways that this harms us and the people, places and things around us. But one of the ways that it harms us, is that it causes emotions and traumas to become stuck in our body and stuck in our being”. Teal Swan 🌎 thank you Teal 😘

[@cynthiaalvarez9343]

This came at the perfect time. I had been grappling with how to process past traumas and the emotions that are a part of that. Just this morning I was able to guide myself through a process that is similar to what you explain here. This is confirmation that I have been on the right path. Thank you Teal for the profound insight and clarity you give all of us. To all of my fellow light workers, continue the healing work fearlessly. Love and light to all.❤

[@sutraandseed4078]

Ah yes! It’s a shamanic journey. And indeed exhausting! Thank you so much for sharing the sacred profound work that you have developed for free on KZbin because I can’t afford your courses and I love you so much and appreciate your work and it helps me. This helps to clear up a lot of my confusion and personal doubts as to how to do the process under all the weird forms It can take. God Bless You🙏🏻

[@sailyx3jupy]

Journeys are like shadow work (what she is describing) on crack. You don't need medicines to go on them, they can happen when you're dreaming or if incredibly seasoned, while awake. I've gone on journeys by falling asleep to 999hz sound healing videos. Very powerful and informative.

[@carolinabu7412]

I know. I discovered how im used to distract myself away from bad feelings. Then no wonder why i reacted to my exes insults to my family. Now i can just observe myself and just walk away from nonsense. Awesome to discover this, and you Teal are the best at explaining where it resonates to people immediately. We are all in this

[@dillooon1234]

i feel like this might be one of the most helpful videos ive ever watched and actually impact my life for the better

[@QueenZii11]

OMG WOW! This video and your words are SO helpful. I've been seeing therapists for trauma, anxiety and depression for decades now and not once has anyone mentioned, talked about or even suggested this type of exercise/ practice with me EVER. I can't thank you enough for this mind-blowing new way of thinking and processing emotions. This is exactly what I needed to hear! I now have a new tool/exercise/ process that I can practice instead of taking all these antidepressant drugs and medications these foolish doctors are just about insisting I take 2/3 times a day. 🤦🏾‍♀️😓 Blessings to you love. Thank you 🙏🏾✨ I wish these doctors would all listen to this message and a lot of your other videos and incorporate your information in their practices and teachings and change they way they help people who struggle emotionally and stop promoting and prescribing drugs.

[@mirimelissafromvenus]

Some Practical Questions: 1. How can I deal with experiencing uncomfortable emotions when I'm together with other people/or I don't have the time to do so ? Do I need to tell the emotion then: "I will come back to you, when there's enough time and space to sit with you alone." 2. And what if I need to communicate truths based off of those uncomfortable emotions that are a reaction, to those people who are with me and who potentially triggered them? (Do I then just tell my companions, that I need to do this proccess and go somewhere I can be alone?) Thank you very much !! z.B. „empty“ => „What does empty feel like?“ (Bleib mit dem Verstand bei dem Gefühl anstatt Geschichten über das Gefühl zu erzählen) 7. Bilder, Gerüche, Geschmäcker, Erinnerungen, intuitives Wissen, Farben, Erfahrungen (Regensturm) können hochkommen 8. Es werden sich mit der Zeit Veränderungen zeigen - wichtig ist nur dass ich nicht diese Veränderungen passieren lasse, sie passieren mir. Die Emotionen verändern sich und fließen durch den Körper wenn man ihnen volles Gehör schenkt 9. Manche Emotionen verändern sich schneller als andere, manche bleiben sehr lange so wie sie sind (-was einen dazu bringt sich zu fragen ob sie jemals weggehen - was einem dann zeigt wie viel Widerstand man in sich gegen die Emotion hat !-) 10. Widerstand. Fühle den Widerstand genauso, wie die Emotion - Empfindungen, Bilder, nutze wieder den Anker: „Wie fühlt sich das an ?“ Ein Emotions Paket dass sich aufgrund einer bestimmten Situation manifestiert, ist wie eine Klangschale die einen ganz bestimmten Ton als Antwort auf diese Situation erklingen lässt. Und dieser Ton muss solange durch deinen Körper vibrieren bis er ausgeklungen hat. Lass die Emotion durch deinen ganzen Körper, dein ganzes Sein klingen ! (Wie eine Klangschale die gerade geschlagen wurde) => Geh langsam in den Prozess rein, Schritt für Schritt und immer weiter (bis sich die Emotionen verändern z.B.). Du wirst intuitiv wissen, wie weit du durch den Prozess zu gehen bereit bist ! WIR TRAINIEREN UNSEREN EMOTIONALEN MUSKEL ! Affirmationen, Worte der Bestätigung an dich nach dem Prozess: (Weil du, indem du deinen Emotionen jetzt Präsenz schenkst, deine Gewohnheit dich selbst ab zu lehnen ausschleichst.) Sag der Emotion: „Du kannst bei mir bleiben, während wir durch den Tag gehen“ oder „Ich werd mich nicht so zurücklassen. Ich komme zurück auf dies hier, morgen.“ Oder erkläre dir innerlich, warum du an dieser Stelle des Prozesses wählst aufzuhören. (Und dann kümmer dich fürsorglich um alle Ängste und löse sie auf, die hochkommen als Antwort darauf) Du kannst so gut in diesem Prozess werden, dass: -die Emotion total durch dich durchgeht und sich verändert und wieder verändert und verändert bis dir eine Besserung der Emotion allein durch die Emotion natürlicherweise passiert. (ohne dass du sie herbeiführst, du lässt es nur zu) => Endemotion kann sein: tiefe Erdung, große Erleichterung, Ein Erfahren des genauen Gegenteils des ursprünglichen Schmerzes (Davon abhängig wie deine emotionale Erfahrung ist, kann es lange dauern bis du an diesen Punkt gelangst.) Dieser Prozess löst alte Emotions-Pakete und Wunden auf und zeigt die Zugang zu deiner Verwundbarkeit, hilft dir also dabei bessere Entscheidungen für dich zu treffen und zu erforschen, und innere Wahrheiten über das Universum (und dich selbst) herauszufinden.

[@karenfield748]

I will sub and support this woman until the day I die. After watching her interviews regarding her abuse and subsequent criticism from commenters and media, it absolutely breaks my heart and astounds me that she has endured pain that most people couldn't fathom. She has helped me so much.

[@blue_sky_bright_sun7599]

Edit: 24:16 Thank you for saying this! It’s a trip, that’s been my feeling as well. I couldn’t find anyone who could confirm this till now… that yes, IT FEELS LIKE A TRIP. because all the uncomfortable mysterious sensations, images, scents they fluctuate and change I felt like I was nuts and that this is not how the process should go. Inside I felt it made sense but finding no one else to validate this outside, has kept me wobbling about it and doubting myself and my process. This is so important. Thank you for shedding light on all this in the specific way you did here.

[@LauraVolpintesta]

Well said

[@MonikaDaddarwal]

i think, for me, whenever i do something that guides me towards light( like mustering up the courage and doing the emotional experiencing process and experiencing the vivid memories afterwards), it invariably feels a bit like light, like things just got a lil brighter, like a release. that feeling feels like "light enough" to guide me on the path. idk how much sense that makes to y'all but that's true for me.

[@sutraandseed4078]

I love you Teal. Needed this today so thank you for fulfilling my manifestation. I love the singing bowl analogy. It helps. I’ve been working with your completion process for years. But it’s never ending in my experience.😅

[@blue_sky_bright_sun7599]

wow a crash course in this! i needed it. thank you. i’ve been doing this for a while, the process in your video “Follow the feeling process” and i’ve done so many mistakes still. Even with the willingness to go through the emotions and all, I found myself resisting so hard and I couldn’t anchor myself. I was just reverting back to focusing on it. The anchoring question is a great and obvious thing I hadn’t thought about. I know it must look crazy to you after so many years of teaching us and we’re still here at level 1, the fear of emotions is just that big for majority of people… I would like to put it out there and say, “Teal, we need a course on this! Please make one. One that goes into all the nitty gritty details, every grain of sand… a course that teaches us this skill. The level of learning required here for most of us, in my opinion, is akin to when we first started to learn how to read. Difficult and slow process. Thus we need a course. And who better than you to deliver the best course in the world about how to experience emotions? I hope you feel called to do it in the future. You might be surprised and delighted in how much good it will do. Personally, even with all the mistakes i’ve made while trying to be with my feelings, I still have released a lot and grew a lot. Our being is very forgiving of us I’ve found, it starts brimming with light immediately again as soon as we start doing the correct things again. Thank you Teal. You have been my catalyst for beginning to be and sit with my feelings and it changes everything.

[@MonikaDaddarwal]

🩵thank you for sharing that. she has proven to be a catalyst and quite literally a saviour for me( recently when I suddenly felt that I can't feel anything, and saw her video on how to feel your feelings again, it was such a light on a dark dark road, I was finding no way, and then I discovered her).

[@Gragon777]

Highly recommend process. Doing in for over a year changed my life. Im just feeling and feeling snd letting go all the supressed feelings. Book of letting go from Hawkins and the sondona method free course from 1991 helped me a lot. I dont see sh*t i just feel all the feelings until they flow and go on their own. Insights come sometimes but not always!

[@MonikaDaddarwal]

thanks for sharing, friend. that's very encouraging. very. :)

[@jewlstah2010]

THANK YOU, Teal. You are doing THE WORK for the greater good. I can’t tell you in words how much this process has helped me heal.

[@equs1b]

Excellent video! Walking us through an example with explaining possibilities of what may happen and what to do/not do is gold! Thank you Teal ❤🙏

[@sailyx3jupy]

I love the fact that you're getting back into the nitty gritty of things.

[@Its.Mai.]

Thank you, I did this exercise thinking I wouldn't be able to reach the end and I was surprised of myself. I have just quit a job where my boss was very toxic. I was really stressed, the stress went away when I left but I realised I still felt angry. So I tried this exercise. First I felt the anger in my core, then I felt my throat closing because of the things I haven't said or done (which made me angry) then I felt my heart beating (I've been struggling with feeling my heart lately) and I felt impotence. For the things I couldn't say or do because I've always felt my superiors (my mom, my professors, my bosses) have power over me and I can't control it. So that's when I got a flash of my brother holding my wrists and not letting me go, how that made me feel like I had no control because he was stronger than me. Which led to remembering how when I was a kid my mom would grab me by my ponytail to reprimand me. Saying also how she made the ponytails so she could grab me when I was misbehaving. I instantly started feeling the pain on top of my head where my ponytail was and I realised that's why I always get a headache when I put my hair up in that place. I yawned a lot, had to blow my nose several times when I reached the ponytail memory I cried so much. While I was crying I remembered my grandma making soup for me with my favourite noodles that were the faces of disney characters. So when I opened my eyes and stopped crying I started doing reiki on my head, where it hurt. And then on my heart simultaneously. Then it clicked how I went from my core (yellow) to my throat (blue) to meet in the middle (green). And I thought of a green light, the colour of healing, coming out of my hands and covering myself. I feel I can still work on this further. But I thought sharing my experience might help others who are trying it out. It took me almost 40 minutes and I put on some music for meditation to help myself.

[@vickyedwards4334]

Very helpful to hear a real situation in this detail, thank you Mai (if that's your name!) x PS I think your next job will be with a really lovely boss!

[@Its.Mai.]

@@vickyedwards4334 hey, yes I'm Mai. I'm glad it helped and thank you for your kind words ☺️

[@jessejules2092]

As a child I was told critically that I was very emotional. On top of that, I experienced dysfunctional family and emotional abuse. On top of that, I developed PMDD, a chronic mood disorder caused by hormone changes linked to my monthly cycle that was misdiagnosed as depression. For many women it is misdiagnosed as bipolar. I learned to never feel ashamed about my emotions but to embrace all of them, to sit with them and work out what it is that I want and need and how to get what I want and need to live a fulfilling life true to myself. It's often a lonely road, but I'd rather be alone and at peace, than to be surrounded by drama.

[@DerrickStratton-dasedesigns]

Thank you for this video! VERY simple, very straight forward without any weird out "outside of you" ideas so to speak. And great analogy about the same way babies and adults experience emotions and the hugely false narrative that focusing, experiencing and presencing them makes it worse!

[@merishormeri57]

this is.......GOLD, I'm stuck in an anxious pattern... i'm going to try this out! ty Teal!

[@Tori_4]

I am able to process things very quickly by making out time to sit with myself and surrender fully to feeling the emotions moving through me. Thank you for sharing this much needed lesson 🙏🏾

[@micheleharris6851]

Thank you for explaining in detail the experience I have had over the recent few years and yes, you are completely correct. This opens us to wonderous pain and joy. Emotions run their course when allowed to. So fascinating. It's like detox completion over and over. Bless your hard work Teal and team.❤

[@ghettocountry8678]

I thank the spirit for finding you I've learned so much from your own experiences and teaching us, never be able to thank you enough

[@Morale_Booster]

Thank you for the singing bowl analogy! I like that one

[@Gemsurbangarden]

I was meant to hear this tonight, it’s exactly what I need to do and will be doing. Thank you

[@SowingSeedsWithChristy]

That was a lot to hear, but In so grateful to you for outlining that exercise so explicitly. The thing is for me after I've been devalued or dismissed, for instance, by someone I love I'm not in my logical mind. So it's hard for me to be able to slow down and ask myself feeling questions or be able to have the presence of mind to go through all of the bodily sensations that come up. I've been aware, at some of these triggering times, that my throat feels choked off and restricted and I'm moved to grab for it to put attention and comfort there. Other times my actual heart and chest feel squeezed and in pain, my chest can feel tight. This can happen all at once or one after the other. I had been told to breathe these feelings away to settle the body back down and the sensations really can feel like I'm having a heart attack so I'm ok with that. Yet maybe next time I'll check into the feelings and try and let them ring thru and out of my body like a singing bowl. It's difficult though when the physical symptoms feel so threatening. Thank you!

[@doublemintmaple]

Specific "how-to" videos like this are so valuable, thank you

[@R0CK0Nbaby]

This was so incredibly powerful and just the medicine I needed to hear! Thank you SO much for not saying it takes only 90 seconds to move through the emotion, because I've heard that from various sources and no it never takes me 90 seconds, more like 90 minutes or more. I often come back to the same kind of triggers and realize that it's never one and done, that it will take me doing this however many times because emotional processing is a practice. You are incredible, thank you so much Teal!

[@michaelangelo6661]

Teal you describe exactly what I'm going through with my ego death journey; the dreams, presence, my mind running away from rising emotional pain and what it says. Amazing video

[@jkv2949]

Thank you for sharing this! You explained it in a way that makes sense. I feel like at times I have confused giving love and attention to challenging past emotions thinking it may be ego trying to ruminate on a situation. So the way you explained it differentiated the emotional self and the ego self. This is where is can get complicated I feel 🤍

[@randomelvis3359]

✨✨ ALLOW your singing bowls ✨✨ That you resist, persists…. Excellent post Teal….Thank you 🙏🏻

[@givingpresence]

I’ve watched this video several times and been doing this process for a few days. I fall asleep many times and feel relief with exhaustion

[@lindseyswift3435]

Teal, you are my inspiration! I'm eternally grateful to you love! 💞

[@I-luv-my-lava]

Yes. I had panics stuck in me for years. I couldn’t finish college or function right because I relationship I had was so awkward a to process. Took like 2-3 years for me to get properly triggered and to a role play scenario where I stood up and expressed what got stuck , and I felt a * pop * Got a download and felt calm so much. All those years of crying or triggered about it gone. Wonder how emotional education could help relationships and addicts feel better.

[@tiffanyrowell4903]

Thank you so much. You have always spoken to me when I needed you. Your timing is always is what I need to hear keep up the good you are doing in helping educate and nature and grow and expand and above all doing so with compassion

[@sherlinefenelon818]

Teal you really have a gift to lift people thanks

[@inkiriamerasul5005]

I've been practising this for a while ... am getting better but recently have one issue: I fall asleep soo easily. Sitting, standing ... I think it's actually the reaction to myself being attuned to myself which causes massive relaxation, rather than resistance (or it would have happened before). So, I hope it is a good sign. Next step is to feel relaxed around other people 🥰Provided they are the right people!

[@lovelearnandgrow2853]

That is amazing! Around other people I try to remember to try not take things so personal even though their behavior might be very disrespect or uncaring. Empaths will have a much harder time with their gift, but in this traumaed world their reaction is probably not stemmed from you even when you get that Califoria howdy wave at you for them cutting you off in traffic. Blessings! 🙂

[@666bro]

What might be happening is that you found a protector that is causing the disassociation with sleep. It's a form of resistence but do not fight it. It's probably thinking you're not ready to deal with the issue. So you can gain It's trust, or ask to let you just dip your toes and then you see for yourself if you ready or not

[@lovelearnandgrow2853]

@@666bro I think if we could deal with our Emotional Demons inside we could all develop that protectoral spirit and it will be our own spirit. Blesssings! 🙂

[@inkiriamerasul5005]

@@666bro actually doesn't feel like a protector .. just like immense relief ... as if my body is finally relaxing for the first time ever ...

[@666bro]

@@inkiriamerasul5005 ah ok, I thought it was a issue but if isn't just enjoy haha

[@rattybabby]

This was really what I needed right now. Thank you.

[@Timelessinity]

You are a big inspiration to our channel and the whole reason for why we started it! Hopefully we can grow and share your unique insights to even more women out there. Thank you for all you do Miss Teal Swan! We love you ❤

[@veganlife9205]

You are truly amazing, thank you so much Teal ✨✨✨

[@christinefordealchemist]

This is so awesome and sooo necessary!! My challenge is feeling like I need to rush through the process. I will keep with it anyway. Thanks for your work, Teal. ❤

[@Hauseofmars]

This is great 🤍 thank you for sharing this shamanic journey I will be practicing this 🙏🏾 just yesterday I began asking and answering the prompts from your video “how to express your emotions” 💙

[@estelaVillar-]

Best teacher in the planet ❤

[@SaraBlaze-w9i]

This is so awesome Teal! Thanks so much 🩵✨🙏

[@solaeternum6224]

Thank you for this information! It's really helpful to understand on a rational level how this process unfolds. It provides orientation. 😊 Thanks again!

[@sirigirl16]

This should be watched more, this process is very good.

[@Pudleygreen]

I love this so much! In deepest gratitude for a process that feels sooooooo good (even though the feelings are not!) Thank you

[@wickeddude1263]

For some reason this is one of your most helpful videos. I stopped watching you a while ago as it was too separated from first principles. This video is exactly what I needed and I think will help so many people 🙏

[@ann-johanne9076]

Love this! I have gone from "sick" to understood.

[@Creatrix11]

Thank you so much for this,I really needed to hear this!🙏❤️

[@blue_sky_bright_sun7599]

the real problem so to say is that i’m ALWAYS feeling something. i’d have to do this process 24/7 sounds exhausting. so i still i guess practice the old ways of avoiding and moving away from the feelings, because there’s just too many of them

[@LauraVolpintesta]

I had this thought that feeling is only exhausting when we are resisting it??? But if we allow it, it moves energy instead of suppressing or sucking it. … if we acknowledge ourselves wholly, that it isn’t exhausting? Maybe only the first time because we are so fearful to take a new approach (and understandably so). Like- we think we don’t have time for this stuff but it’s actually the most important stuff in life…

[@LauraVolpintesta]

Also just a thought as I’m dealing with this stuff myself… that “all these feelings”, when met with my own love, boil down to just one or two feelings at the core. Like a feeling of rejection or separation is the biggest one that all the other details seem To propel off of. It could possibly be simpler- as they say the “devil” is in the details.

[@fifiearthwanderer]

Same here. Except i pushed down so much that I went into a freeze state and have had so much anxiety.

[@laurastukas2440]

I used to feel emotional pain constantly. I promise you if you start practicing feeling and allowing them it will get to a point where you aren't constantly in pain.

[@blue_sky_bright_sun7599]

@@LauraVolpintestaas i kept practicing i have come to this conclusion. i was really overwhelmed 4 months ago when i made this comment, i’ve come a loooong long way since then. i kept moving forward and now i don’t think the same anymore. i was truly making it harder on myself by resisting them. you’re so so right

[@EsthersLetters]

thank you. humanity will make it because of you. thank you for coming here and choosing the life you did. thank you so much. sending so so much love.

[@mariag5201]

This is your most important work to me, I have been practicing your older videos about this matter and this one actualized is brilliant, also with your book The Completion Process, I have released a lot of trauma but I still experience deeper layers that appeared with new circumstances, it looks like a per life job.

[@RiverstoneSHC]

Outstanding 🌟 This is the one I've been waiting for ❤ Entire lives are changed by this information. I'm so scared to go into my emotions, yet so hungry for my healing. You are a Goddess Teal. Not every ear will understand what they heard here, nor the importance of it, but the keys are waiting for them here in this video for when they're ready 💝🗝

[@tamvalley415]

Teal, you are excellent at analysis, recognition, and process… and presenting them in an authoritative presentation. You are a genius at this and the way you breathe emphasizes this. To keep your energy in your head you breathe only into your chest. If you want to bring energy to the rest of your body for feeling you have to use your diaphragm so that your belly expands. I implore you to to develop more of your feeling experience to add the way in which you teach. Especially if you’re going to talk about emotions. The peice I think you’re leaving out in your presentation Here is living your emotions. By this, I mean experiencing the sensations in your body specifically. it is the foundation of emotions. To say feel your emotions doesn’t ground the actual process of what we go through when we fully live an emotion. Consequently, some people who have strong unconscious defenses against feeling those sensations will have no way of understanding what you mean by feeling your emotions. I encourage you to look for specific sensations in your body every time you have an emotion, and be greedy for the experience of them, even in their excruciation.

[@shorakhajavi1178]

Thank you! 🙏💖I have been doing parts work and completion process for a while, but since I don't have any support (I'm usually the support for others), this video felt very supportive for me!💝❤️

[@Xr2-8fan_810]

Teal...you have bought to a place where I can work me every emotion on the spectrum and try my best and hug them. parts work via your book blesses me in so many ways into today. ive been here since 2013. you have helped me with the tmj and neck, shoulders and stomach pain. thank you. love and support to you

[@erasetheyears]

This is a beautiful teaching, thank you Teal

[@King_of_Sofa]

You know what helps with emotions. Essential oil diffusers. Smells so freakin' nice, can't help but feel better!

[@carolsperry3393]

Oh Teal! This did so much to help me see how to do this process, and how my mind considers it it’s job to rescue me from experiencing my emotions. This is a video I will access over and over, like the audiobook the Connection Process and the Sculptor in the Sky. Thank you for finding new ways to demonstrate how to successfully meet our needs. With Love and Gratitude ❤

[@joniwink_i]

Thank you!! I’m going to try this! I’ve been trying to stay with my emotions but didn’t manage or started doubting what to do as my body would tense up almost violently, like when muscles start to acidify in sports but very fast (microseconds). I wasn’t then sure anymore if I was doing the right thing, as I got more and more stuck in it, or unable to shift my focus the rest of the day/weeks/months. I could tell my awareness was growing but also my triggers more at the surface. I’m grateful that I now have more compassion because of all this and look forward to using this tool to release what may be blocked whilst also releasing myself from the pressure to ‘get it right’ or get it done. I already started doing spirituality 101 to focus positively which I kind of thought was a joke before, but now realize I thought wasn’t for me 😂 I have been so serious, now I joke and laugh at everything while trying to accept that I will feel this and that, and to not judge but try compassion for my path, and remember the light in my heart that is trying to come through and give that some more attention. Love you Teal! You give me such hope.

[@StompL7]

Thanks for the reminder, always going back to the basics. I remember buying the completion process 4 years ago, left the book in a book box a few months later, I hope the person who picked it up was open minded enough to care about this.. I believe it's one if not the most important thing we can "do" as human beings, all the best to y'all.

[@TheOptimystiqueApproach]

You are well articulated and inspire me to become better at public speaking (or intellectualizing my thoughts in general).

[@shaniamistry]

I got out of a relationship/situationship with this guy, he had an amazing personality, but for some reason couldn’t seem to commit to me even though he was the one who initially approached me and wanted to have something with me, I didn’t how he looked at first but over the period of time i kind of developed a some feelings which intensified, i saw how dedicated he is to his work and how much he loved what he does and the number of people who praise his work, made me get more attracted to him, all of a sudden i was the one behind him and his feelings kinda changed from going to “i want to be with u” to “im not sure about a relationship” , i realised that i was really in love with how happy he was and that i wanted that for me, i realised i wanted to be the same way as he is, and how he puts a smile on people’s faces with the music he creates, i wanted that for me through my work which wasn’t going well at the time, just allowing myself to feel all that helped me get over the idea of him, i still do want to make people happy no doubt, but in a way that will happen through my work and not just chasing it

[@cynthiakelly6176]

This is great! Very understandable. And very helpful!

[@christineweber8480]

Thanks Teal! ❤ Ready to feel and get the messages and heal. ❤😮

[@Ascensionhelpline]

Thank you for this valuable video! I’ve been watching your videos since I was 16 and now I’m 25😊

[@PupiThePoopster]

Very similar to a shamanic journey and dismemberment. Trying indeed, but a treasure trove of insight.

[@ksy4747]

This works. I've tried it on myself, In fact, it's funny this video posted today, as I spent the day yesterday doing exactly that. It was wonderful and of course scary because it was like being on a seesaw. Going up and down, but not knowing when either aspects will end or start. But it absolutely did pass through me and helped me in many ways to feel better and lighter. In fact, I even began to enjoy just sitting in physical discomfort, feeling my own emotions as they raged through me and just being present with myself. Unconditionally.

[@MoonDaria]

I didnt know i needed this, as always. Again, thank you. You are a very kind person. Much love

[@salvia333]

Bless you, Teal.. very much needed. Grateful for your wisdom. Thank you x a million

[@dlm972]

Perfect timing. I need this

[@UniteInside]

What an amazing video teal swan I love your videos I was waiting on this one as I expected it is amazing ❤❤❤

[@elenadumitrov8896]

Thank you 🙏 Thank you 🙏 Thank you for being you ❤ and saying what we need to hear ❤️

[@ThexxReason]

If anything, this should e thaught in school! Feel so much gratitude for your work.

[@yolindegalama6438]

Great. Thank you. It is so empowering to me to hear in such a clear and logical way what I do naturally. And which has also grown into readings when others ask me for it. I feel what lives in them, then focus on what I experience in my body and emotions. In that sense, I walk with and in them so that I can convey to them what I feel, see and experience in my body and my emotions.

[@yolindegalama6438]

Thank you very much for your kind words of hearing and deep understanding. I was born into this life with an almost always experienceable connection to my origin in the Oneness of everything in the Universe. I experience the connection with everything. I think that is the basis of my empathy and inner knowing. With this I was very long in confusion and bewilderment that this was not common in the world but that it was shielded and forgotten. In the cold of the relationship with my emotionally traumatized mother, my need to understand why she could not offer real love was activated. So I reached out to her inner world of pain and developed my sensors to big antennas. During my seventy years of life, many experiences with pain in others and in myself have taught me insights and compassion into the pain of separation from our True Self. In the contradictions between the longing of the soul and what was lived in adaptation to the worldly environment. From an early age, the question has always lived in me: "Who are you really and in essence, do you live that, and why not?" And the same question I akways ask myself. I developed severe Lupus, which through my curiosity always led me to deeper insights and a higher perspective. When I started my practice as a healer in 1991, I was happy that I could use my gifts freely. Not fully in the world, but at least in my practice. In working with my clients and in what the intense life itself brought me, my natural knowledge and abilities deepened and broadened. Now I can say: I am a Cosmic Mother, strongly connected to the Earth and the Cosmos and all that is in it. It has been given to me to experience the Inner Being of the other-one and to give voice to the Sound (soundsinging) of the Soul, the unique sound that is in every induvidual and to the Sound of Source. All together, I am living more and more fully complete as I was originally wired. Life itself is my Master with all that it brings, which I learn and develop in every day. I am grateful and my heart warms to be heard, seen and received more and more so that I can embody my gifts more and more fully for the Well-being of all that wish to hear and follow their own Soul and Spirit. 🌟💛🌟

[@givingpresence]

Thank you for saving my life

[@kawtarelh]

Thank you so much Teal I've been sooo confused lately about which process works for me best ❤❤

[@kristinafurlan8214]

Thank you so much Teal ❤️ been waiting for this one ever since you announced it and actually ever since I started watching your content 4,5 years ago!!

[@abalogna7572]

Exactly what I needed. Thank you

[@katharineanonymous6992]

I never saw this onnneeeeeee omg thanks for mentioning it in your newest video

[@infjness]

Thank you so much. Making a mental note to rewatch this at least once a month.

[@JavierKhan-ee2zt]

Thankyou thats so kind i appreciate your suppprt I was led to believe i have hemeplegic migraine/tias + undiagnosed mental health problems in and out of hospitals ..i cannot believe THE diffrence in my mood .. i still feel unwell neurologicaly..as a women it feels very vulnerable

[@georgesonm1774]

very practical and potentially useful, thank you

[@donnadeloudis7950]

Thank you for empowering people with this information so that they can help themselves 🤗👍🌎

[@Egle3]

It's amazing - I did that a few times and it felt like an exorcism with a happy ending XD

[@JavierKhan-ee2zt]

Kelp I take also for so many things natural seaweed I love the support your giving pple.

[@JavierKhan-ee2zt]

Bless you sister I just wanted to share that I had/ve real debilitating mercury poisoning bringing terrible neurological issues. After prayer I discovered magnesium and MSM they work marvelously

[@Lu._.Soriano]

Thank you for the detailed example. It helps because I tend to get distracted in the process