Team ALLMAX - Ben Pakulski - Road to the Olympia: Episode 1

Follow ALLMAX athlete and IFBB Pro Ben Pakulski as he prepares for the 2012 Olympia - Ben takes you through a heavy leg workout.
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[@danielharris13]

Love the leg ext tip! Finally a pro tip that can actually apply to mortals like myself. This is why I'm watching Ben, he talks science not 'Pro Science'

[@KuttyCalBaby]

One of many things I love about Ben Pakulski, he is extremely intelligent in his field.

[@17jnewman]

One of the most analytical and brightest minds in bodybuilding, not to mention a BEAST ASS trainer! Bpak wish you were in my gym man. GREAT SIGN by ALLMAX!

[@Body-buildin]

Great video! As always, full with lots of useful tips and information!

[@Meatforveggie]

love how he has science behind everything.. awesome!

[@420future]

Man ben looks so healthy... thats always nice to see in a pro level BB.

[@Joeblogsvlogs]

i always lean forward wen doing leg extensions because i feel them more, i never knew that this was why, learn something new every day :)

[@darrensden]

Dude - have some manners. The guy is putting these videos up free of charge, and giving you an insight into his training methods. If you want specifics on nutrition, go buy Ben's MI40 program. Failing that, just try putting 'please' after your requests...

[@nospeacial]

Some seriously good stuff in here.

[@PedroLarroy]

Great videos Ben, thanks for sharing your training insight.

[@slaei]

Hey man, Where are all the plates? -Oh, Pakulski its training legs today

[@1paulwalsh]

Ben is class person, what a pro!

[@p71josh]

Met Ben at the San Jose Expo, super cool guy!

[@antames]

Haha, it always cracks me up seeing the faces people pull when lifting weights. XD

[@whosnexttt]

lol the way Dorian trains is so counter productive for a natural

[@talder123]

great legs of peace!!!

[@Nickjaa]

great stuff. i've been having carbs (oatmeal or whatever) before workouts for ages, didn'tk now that i should hold off unless i'm under 10%bf. Though given how much stronger i am on fast days, it makes sense!

[@MultiRaggi]

He knows how to train legs

[@megaguitar01]

its mostly from how much pros have to eat to bulk or cut theyre stomachs are expanded because of all they have to eat

[@bkellum89]

I agree, I just don't see him getting there with Heath, Greene, Wolf and a few others in the way.

[@recycleourknowledge]

I love this guy and his videos but he needs a better mic at 2:40 and beyond!

[@Teenssj2]

well, he did place in the top 4 at the arnold, beating dexter jackson who is currently a top 6 at the olympia. You could make a case for BPak that he is indeed a contender since he has beaten a contender on the top level of the echolon. And although he isnt my favourite bodybuilder nor will he ever be, I still think he has much better legs than Dorian, and thats a fact

[@KingRockets]

Ben is a fuckin great, chill, knowledgeable guy. Unfortunately he will never be Mr. Olympia, just doesnt have that elite genetics that would make him a Top 3 bodybuilder. I see Mr. Heath staying around for a long time.

[@benchtillfailure]

I'm a fan of branch as a person, and what i've seen of his pesonality and attitude. That being said Pak Man was correct in his statement. It's a bodybuilding contest not a dance contest not a morality contest. Branch shouldn't have been in the top 3 in the arnold. Or place ahead of Wolf at the O.

[@whosnexttt]

5:49 ....thats where Dorian stops! ......Ben goes even further!

[@andresapaulaza285]

Was that Bull Stanton?

[@bradisraels9339]

Big Ben you are a Bad Ass

[@mikejohnson-qm9us]

does anyone know if the olympia is on tv in the US or where u can stream it online?

[@devolo44]

where is the 4 second eccentric ?

[@Bongobork]

Arghhhhh whats with only having voices in left year. ALLMAX you gotta fix this.

[@janjohandealgenman]

I tried to research what caused the bloated belly's but it seems that the extra insuline bb's use is the primairy cause. HGH is only a small part.

[@d2tb]

Well somebody had to put it to branch straight! Ben owns him all day long....

[@7777777777e]

if you eat carbs before a workout you will burn less fat, if your goal is partly fat burning.

[@maccas5528]

what about the post workout slin?

[@GlazedEyes1989]

yes, i know youre lifting some heavy ass weight but theres no need to shout is there?

[@ScottMuzzaMuscles]

If your thinking hes short, Branch Warren is only 5'7-5'8.

[@mazjur]

no audio i could hear what he is saying

[@Lyazz5]

Ben you have the fucking best Legs ever ilove you for that !!! NO HOMO !!!!!!!

[@charliechuck8994]

Extensions are bad for knees???! No?

[@jimmybro001]

You forgot to mention the 5IU of insulin post workout :)

[@Drakaneo]

Well some of it is true. It would be helpful if he stated what other chemicals he used cause it kind of influences the whole process. Nothing is one size fits all so it would be helpful. Hopefully one day all the taboo dissapears

[@danistella1995]

he sometimes comes to the gym i go to

[@brutalitySS]

First off mr. internet reverend, i wouldnt waste my time being polite to someone that HAD to make a comment on a suggestion i made while strolling through youtube to make themselves feel better. As for the "free of charge" thing, its a benefit for them to be able to promote themselves and their company for free without paying. Guerrilla marketing at its finest

[@rainbowchickenfish]

its physical strain man training legs hurts and those are huge weights. plus shouting actually makes you a wee bit stronger. something about using airflow to stabilize the spine or some shit.

[@s4ms0n1t3]

still baffled by the fact these guys Are so worried about the "catabolic" effect of an hour - two hour workout when they are taking large amounts of exgeonous hormones.

[@rainbowchickenfish]

jose raymond is 5'4

[@whosnexttt]

why cant you believe that? lol

[@MrBunnyRanch]

It's from taking HGH (Human growth hormone)

[@TheCritReaper]

Good Luck Pac Man You can do Top 10 Easy!!

[@cshan159]

bit of broscience about eating carbs if you're under 10%...

[@gustabinho10]

look at that big stomach... what kind of exercises you have to do to get your stomach like that,.. so big?

[@Mir38]

the slow motion is not necessary whatsoever

[@brutalitySS]

Put up some meal prep/nutrition stuff

[@loveydovey4u]

lol

[@slws14]

Quad lengthening from leaning back while doing leg extensions biggest load of shit I have heard in a long time. Muscle attachments are a genetic trait period.

[@daveelliston1255]

Crunches

[@EPIK562]

honestly, i thought he came in in horrible shape to the '12 olympia. and such a big midsection for such a lack of upper body mass. i dunno, not a fan, and didnt like how he was talkin such big game to branch whos a much more accomplished and experienced bodybuilder.

[@sturty]

Ben SERIOUSLY needs to fix that gut, cmon man it's gross.

[@werkannderwird]

commercial alert!

[@darrensden]

By 'free of charge', I infer that you are not having to pay for the information, as in: 'costs nothing'. Saying 'please', and being polite also 'costs nothing'. But then, throwing the word 'dumbass' around, behind the cloak of the internet, tells me that manners maybe weren't so high on your priorities when growing up.

[@cylusxxx]

He makes some ridicules faces when he lifts, its awesome!

[@jerdawg53]

Kind of neat to see Chris Duffy. He was big. I heard last he went into gay porn but I really don't know.

[@YmCmbZ]

1 tub of bcaa per day

[@elchido1234]

What a joke dude !