Prepping In The Year 3000 - 19 Weeks Out Physique Update

[@gavincunningham2010]

Can't believe Bert is finally competing again, thought I'd never see it again after years of off season. I'm excited!

[@Team3DMJ]

Same man it’s a trip that it’s finally here

[@TypicallyUniqueOfficial]

I can't believe Bert is about to compete again. Gonna be fucking sick.

[@Team3DMJ]

Seriously it’s been forever

[@richardtrass]

Loving this series. So cool you’re ok sharing so much of what you do. Is Jeff ok? Been a long time since he’s given a progress update.

[@youssefiskander8910]

Your the man Berto, thank you 💪

[@zxaviusLOL]

Keep em coming king

[@Team3DMJ]

✊🏽✊🏽✊🏽

[@greenjade85816]

holy fuck 405 RDL is nuts, also did it paused. any tips on how to increase spine rigidity in that position?

[@zigmundotto3254]

Looking solid berto, I’m along for the ride mate, thanks for the inspiration.

[@nads7865]

Loving the video serious so far. The strategy and thinking behind the prep is really interesting. Please keep it up as you get deep into prep. Do you feel that machines make it much easier to retain strength vs. free weights, especially as you get deep into prep? Do you build your exercise selection along this thought process or are you OK with losing strength on free weight movements (i.e. DB shoulder press) as a part of the process? Why do you not like the standard bench with a seat for incline DB work? I've feel the seat set at the right angle helps create additional stability.

[@Team3DMJ]

I think good technique regardless off machine or free weight retains the most performance. Finally for most people 15-30 degrees is the sweet spot

[@willisgayokgodlike]

shaved my legs for the first time 2 months ago...only the quads too :') had some serious explaining to do to friends n fam

[@griffingeode]

Calves matter

[@Team3DMJ]

☠️

[@MarcelHauer]

Aaaand up with the thumb. Your thumbnail game is from another world. 💙

[@Team3DMJ]

Not as marketable but I like these

[@MarcelHauer]

@@Team3DMJ They work perfectly for a Vlog. 🤜🤛

[@MooseLoRoose]

Loving this series Berto!!!! Great content 👍🏻

[@adrians5875]

Thanks for the update it's very motivating for me.

[@Ryan_J_B]

Super excited for your prep! Wishing you all the best!

[@Team3DMJ]

Thank you man

[@jaredrodriguez1241]

Physique looks fantastic Berto! Damn son

[@Team3DMJ]

🙏🏽🙏🏽🙏🏽

[@S7320]

The competition finna get it's ass DUG OUT. You got this BERT.

[@Team3DMJ]

I just want to matter and hold my own. If I do that I’ll be happy

[@EricMartinezDelgado1502]

Alberto! Te sigo desde México, eres una gran inspiración para el culturismo natural y los que lo practicamos, espero algún día ver vlogs tuyos en español, saludos desde México bro, espero algún día conocerte!

[@Team3DMJ]

Ay que practicar el Español primero pero es posible

[@jonfreelove]

Great progress so far mate decent calories to be on with not high activity

[@Team3DMJ]

Yeah not complaining as it could be worse

[@lucasjay1000]

Would you post your current split? I’m super curious

[@Team3DMJ]

I’m the next one

[@richardtrass]

He gives a fairly good guide of his split at 21 mins

[@greenjade85816]

@@Team3DMJ ​will you do all the exercises selection, sets and reps breakdown though?

[@JR-zc9vq]

Hey Alberto How do you know that you’re on a deficit and that you’re using stored energy like in 22:44 ? I’ve been on a contest prep and weight hasn’t been dropping, I look more or less the same for 4-5 weeks now and I’m getting anxious about whether I’m making progress. How do I know if I’m progressing?

[@rocinnefelipe5287]

your shape is amazing bro, i don't speak english and i'm brazilian, (translator), i've already watched several videos on the channel, and i have a question are your workouts fullbody 3x a week in the preparation phase?

[@mcfarvo]

19-weeks out looking like a lifetime goal physique for a natty bro 👍

[@Team3DMJ]

🥺🙏🏽

[@jeffbunnell9961]

how long do you go with onyl 1 coffee a day as I think you said in a previous video? to resensitize? hard for me to do.

[@Team3DMJ]

TBH probably most of the prep nothing beats good sleep and I’m doing great in that regard.

[@jeffbunnell9961]

@@Team3DMJtrue sleep comes first. when I diet the coffee is one of the few joys I have if I'm being honest though. Much crankier when I try to cut back.

[@mostafaegypt26]

Can I build muscle at home, and can you make a schedule of exercises in a scientific and thoughtful way, because I saw a lot of nonsense on KZbin

[@Team3DMJ]

Totally can

[@cyclist5000]

How tall are you?

[@Team3DMJ]

5’10”

[@Vanguard1965]

Giving me Randy Savage vibes :)

[@Team3DMJ]

🤣🤣🤣 Randy Salvagez

[@adnanahmed9044]

RDLs>GMs. ..fact

[@Team3DMJ]

Hey hey hey!🤣