Prepping In The Year 3000 - Day Of Eating At 13 Weeks Out

[@benamitchell]

The more I listen to Berto speak the more I understand how many levels there are to this game

[@Team3DMJ]

And I hope to unlock a few the next few years and report back

[@ohno837]

Such a stupid trying to be cool comment …”levels to this game” only lame Bjj practitioners use that term to sound like they have” knowledge” like tai Lopez lol

[@IshakIshakFitness]

Berto 'The Grayhound' Nunez- we DIFERENT.

[@Team3DMJ]

🐕

[@omaralsaiem19]

This series really pushing me in my cut and maan your mentality to prep is really telling us that you are expert in that ❤️🤝

[@Team3DMJ]

Appreciate you talking the time to say this

[@bltman3]

I feel like we’ve taken a time vault back to 2013 with this series and I love every second of it!

[@Team3DMJ]

😯🙏🏽🫡

[@Spychu1993]

Loool, haven't watched your channel for 2 years and now you're a ripped monk with that beard 😂🔥

[@Team3DMJ]

Lolol yeah I can see how that would be a bit shocking 😅😂

[@masoodfitness9135]

More videos like this Alberto, sooo informative and the mindset you have about prep is next level.

[@neilgroat5058]

Keep smashing it Berto, arms are looking absolutely insane!

[@Team3DMJ]

Burt Smash!

[@bhb3034]

I have always been astonished by your calorie requirements in a fat loss phase lol -- I would have such a hard time consistently eating that much to lose and to even gain to go above that has to be rough. -- Also sungold kiwis are the shit.

[@Team3DMJ]

Bro I’m never going back to the OGs

[@jonfreelove]

Love how through experience and longevity in the game how in tuned you are with your body just ticking over keeping simple

[@Team3DMJ]

I never would have imagined this 10 years ago tbh

[@lucasjay1000]

Great video Bert. Love following your journey and all the info you give

[@Team3DMJ]

It’s only going to get better too🙏🏽

[@JR-zc9vq]

Heyy Alberto I might be missing something but were the weigh ins in the video? I didn’t see it. Thanks!

[@jumpman3210]

FORGET ALL THOSE ISOLATIONS. JUST SQUAT, BENCH, DEADLIFT, AND SHAVE!

[@gokukakarot1855]

For the algorithm

[@Team3DMJ]

✊🏽✊🏽✊🏽

[@cyclist5000]

@12:51 do you feel like your low back is a limiting factor in RDLs? This is so difficult for me.

[@Team3DMJ]

It usually is but proper technique makes it less of an issue.

[@complexdetai]

have you tried adding a resistance band to your dumbbell press ?

[@coreya2566]

You asked and i liked brother

[@Team3DMJ]

Ey news for you…We like you too🫡

[@masoodfitness9135]

I’m the same man currently sitting at 166-167lbs 2 weeks out

[@Team3DMJ]

Let’s get it 🤝

[@masoodfitness9135]

@@Team3DMJ 🤝💪🏽

[@ryan_dosa]

1,000,000 likes. Thanks

[@Team3DMJ]

Seriously you guys are something else sometimes 😎🥺

[@Year_Of_The_Cat]

Yo I’ve been here on 3DMJ under various usernames around the time that Eric dropped the muscle and strength pyramid and the nutritional pyramid. When you hit 100,000 subscribers I suggest you change your image. Have a subtle new image.

[@Team3DMJ]

I’m gonna be like the Madonna of bodybuilding

[@Year_Of_The_Cat]

@@Team3DMJ 🤣 Can imagine you at RPE 9 grunting… 🎶Just like a prayer you know I’ll take you there!🎶 But I was talking about the brand image not your personal image.

[@nads7865]

The foods you're selecting seem like they aren't very satiating, do you plan on changing anything up as you get towards the last 1-2 months of the prep? Or do you feel like that won't make a material difference because towards the end you're going to feel hunger no matter what.

[@manuelmoreira8575]

Was also notting that...! And also no veggies.

[@Team3DMJ]

I’ll touch on this specifically next entry

[@zanemoore3634]

🔥🔥🔥

[@Team3DMJ]

🤝🤝🤝

[@mcfarvo]

If the perma-running Forrest Gump was a natty bodybuilding Cali-bro, then I do think this is what he would look like 👍

[@Team3DMJ]

☠️

[@gavincunningham2010]

3000 steps a day average but massive calorie burn, I'm so jealous of your metabolism man 🤣

[@mcfarvo]

This man drinks calories in a contest prep...there would be no obesity if everyone was built like Berto

[@Team3DMJ]

Skinny champions everywhere 🤣

[@gtpro700]

Haven’t watched you in forever and came and watched this and wondering who the homeless man is…..

[@Team3DMJ]

Good thing I have kind friend who let me couch surf

[@kristins1017]

Have you noticed any difference in your metabolism as you’ve gotten older?

[@Team3DMJ]

Not at all

[@rafaelrandom500]

There isn't a decrease (for the same muscle mass) before 60 years old.