THIS IS HOW YOU BUILD MUSCLE DOING CROSSFIT

[@azman778]

Loving CrossFit so much though it’s humbling

[@Paul-jk1zd]

Hi, could you recommend grips for CrossFit, please 🙏👍🏼 great work 👍🏼👍🏼👍🏼

[@almogkoren5600]

I just love your Tuesdays! Zack is EPiC

[@kelliemanning1063]

Zack is dreamy. I could watch him train all day 😍🙄

[@nathanmcfall1022]

Heck yeah your progress is my motivation trying my first muscle up wod rx this week Amanda 👍🏽👊🏽

[@dawnfiegen3249]

So proud of your last 9 ring muscle ups! Was cheering you on the whole time! LOLOL!

[@lucyforster5612]

I miss the funny stuff ups that used to be at the end of your videos Love seeing the real you

[@theearlybird5323]

Hey Team, these videos are so good to watch in a time of crisis

[@g-mastrong3265]

holy hot head lol that was some heat coming off of that dome........def left it all on the floor. nicely done

[@JJPalma-lx5yn]

Love the outra! Always killing it Craig!

[@LinetteArroyo]

🤣 that Obama clip! So, I did a workout yesterday with thrusters, clean and jerks, snatched, pull-ups, rowing, and burpee box jump overs. I thought of your video where you mentioned burpee box jump overs were the worst movement. You were right! I almost died after that movement 😩😏

[@Bearded_barber]

What does Zack use for his knees? Y’all are top notch!

[@goncalopinto1078]

got love that split second lying on the floor face to the side whilst doing burpees. feels like a 10h nap >)

[@rockgaming4301]

I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES

[@estacado21]

Hey Chamako! You should go train with Zack on a Wednesday, I don’t think we have ever seen you doing a swim training session. It would be an awesome video

[@louisboyden9848]

can u do a video going through your warm up routine?

[@AdamIsMyNameO]

I lost my shit when his head was steaming... HAHAHAHA

[@Thildasblog]

Omg his head at 9:30 had me cracking up

[@flippmogaming1]

Mathilde Dahl ahahahahahaha

[@ranapj01]

definitely!

[@coachtaz]

Geoff is so entertaining!

[@shaunsm01]

looking good on those ring muscle ups... great job!!

[@hienie7026]

stick with it and you'll get there

[@rodrodrod60]

Name of the song at the end? Awesome videos!

[@beedawg5507]

only 4 minutes! thats amazing, keep hustling and you can make it to regionals too man!

[@domivoe]

can't wait for my hustl made shirt to arrive. then a new snatch PR in a new awesome shirt is due! :D

[@roberthamill1107]

Man I really need to pull my finger out and sort myself out with training etc

[@movementculture1743]

hellooo, hope you can ☕️🍳support my channel and subscribe and find good and fun workouts to watch and do = )

[@ajfduley]

Which palm protectors do you reccomend?

[@dev.morrison]

YES! good stuff... Gonna make a video about this on my page too

[@adamagaye6651]

*Agoge Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #Agoge Diet

[@gavindale6865]

What workouts can I do as a bigginer wanted to train crossfit considering the bad times we are going through now?

[@livingtribunal4110]

TeamRICHEY does some good videos, and I wish I could do Crossfit....but....I´m in my 40s, too old and I like my L5. BTW, how many of you guys used to do standard bodybuilding/weight-training BEFORE starting Crossfit?

[@theelement6255]

You could do CrossFit. Just don’t let anyone pressure you into 1) pushing yourself like crazy except on rare occasions or 2) push you into lifting heavy or doing technical lifts when you don’t feel great or you’re wiped from endurance work.

[@rickym25]

do what 5 times a week for big arms? bar muscle ups?

[@rheelaurenbaldonado6841]

"we tend to be broken when we first start off"

[@alxnd_r6345]

Them ring muscle ups.. You must be proud

[@thetoal666]

I have it on good authority that finely tuned athletes get up in the morning and creek just as loud as we normals do ..... 😎

[@isaacguffey1111]

only thing is it didnt say how to build muscle doing crossfit like the title says unless its meaning the 2 a days programming

[@jesusvillasenor7060]

How many pounds is the green bumper plates

[@billymillar815]

What sort of exercises are making up the EMOM?

[@BrandonLovesCameras]

It still throws me off when I see the steering wheel on the other side of the car.

[@GuitarLegendvideos]

Hey Richey, What body type are you by the way??

[@jeremiahwilliams141]

Roided type

[@alexisumana9175]

Hey Craig, have you seen the 94 year old who still can do cf?

[@rkmalah6936]

Nice on

[@ninimarveldc1142]

Buenos días desde España

[@elLiza99]

Does somebody know which exatcly shoes are thos e that Richey is wearing???

[@coreysmith5362]

That part with running out the gym!!! LMAO

[@swigthealo]

Obama clip had me in stitches!

[@christieboulton2573]

your dad is awesome.

[@Dc.thakur]

Thankyou

[@JaviBermudez05]

What song is at 5:50? And the one that follows it?? Helppppp!!!!

[@rickyallen5781]

Bro I literally did this same workout today!!

[@sujankhanal4605]

Wow

[@spawator]

OMG help me! im lookin for a song that Craig was talking about in one of his films and he even showd how this guy was making the song just by recording his voice and editing it on the computer at home! If you know which song is that please tell me! Cheers!

[@k4r1vince]

POWER POLAK Lauv - i like me better

[@spawator]

thx!!!

[@marcshelby]

how does the rounds and sets build like ?

[@timothymartin8917]

Can we just talk about how legit the army green hstl made shirt you’re wearing is? I’m really excited to see if that what ends up on a next release? Haha

[@TeamRICHEY]

+Timothy Martin it’s 100% in the next launch 😬

[@timothymartin8917]

👍🏻👍🏻👍🏻👍🏻

[@philipps9029]

Craigs grips?

[@russellfine9178]

How much do you currently weigh?/How many carbohydrates do you consume and when?

[@starkjiujitsu]

That ending song though

[@michaelnnielsen7508]

More will to make it

[@tatebrown5733]

Likes for the USA socks xD

[@caoimhindochas7823]

The knees spine and shoulders take an awful pounding. Manageable in your 20s and 30s but I cant help but think pain in the years after by following a daily plan accumulating over years....

[@travislosh1208]

Love

[@tiffanymflowers]

Zac is gorgeous

[@cinkaid8710]

3:10 translation needed lol. What is Wednesday?

[@innosanto]

These people are mesomorphs and endomorphs who also do weightlifting

[@stefandoyle5619]

Weight for the thrusters? Anyone know?

[@TeamRICHEY]

+Stefan Doyle 42.5kg ☺️

[@renzevanderveen7839]

👍👍👍

[@livingtribunal4110]

(except Zack, who obviously used to)

[@emmacraig1073]

Burpeeees! 😉

[@keithlittle293]

Emoms?

[@MC-nv4bo]

Engintensity was right. CrossFitters are covered in body glitter

[@tsofacoustic]

Zack so big.

[@rabarba1000]

I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

[@kirkheyden7391]

I liked the Obama clip

[@dididankawan2231]

Do bar muscle ups for big arms?? Reallyy?

[@domdon7877]

ZEEERRROOOO

[@mistahozzy]

For a sec I thought that beamer was yours until I realized only in the US are the steering wheels on the left lol

[@jeremiahwilliams141]

Only in the us?

[@oceanesahin449]

what’s the song 2:20??

[@acca8313]

It's ten diet as well

[@bhnane]

start from 2:30

[@TeddyDub17]

Anyone know the song at 00:55???

[@michaeldunne9431]

Mystic papa roach ‘last resort’

[@AnthonyZafiris]

Hahahaha Obama running away from burpees and thrusters. Fckn hilarious

[@denisjurik1527]

6:15 song ?

[@ibby81ae]

By doing bodybuilding workouts.

[@wemoveforward6413]

Fuckin ell mate your massive.

[@bridges1018]

Steroid. *Usada loves my comment

[@zanderanwhatin4436]

Whats the song at the end of the video.

[@mractorbanner80]

How tf u sustain that kind of muscle with metcons and no bodybuilding work and the sheer amount of food this man has to eat...jesus Zack on some next level roids shit boiis

[@squatant652]

Teo Kachakov His doing strenth training idiot.I am doing powerkifting and am able to maintain my musle mass while increesing performance.My legs, gluteus,triceps andforearms eaven got a little bit bigger.My back is leaner than ever and I am able to maintain my six pack with lean look with 3000+calories really easilly.

[@mractorbanner80]

No need to be rude it was a genuine question

[@usimahaeua]

same thing mike tyson did buddy this is like prison workouts mixed with boxing exercises

[@usimahaeua]

but i dont know why bodybuilders like to clown on crossfitters

[@garrettjanda3282]

Hey I'm allergic to all the same things!

[@alexrotter3799]

Do you really think Nick Bare completed Murph in 33 min RX. while doing Strict pull ups. lol no shot. what yall think

[@clarkehab2]

Zack on steroids?

[@azman778]

Genetics come on guys

[@fingerboard9535]

FIRST!!!

[@almir185]

Does these guys not have Jobs?

[@1GAC1969]

I liked, I commented and I am OUT;-)

[@tamitorossian7285]

hardcore cringe when i see wall balls or thrusters first on the board..

[@Phoenix11720]

Tami Torossian why?

[@ilyasmuhammad3792]

Ok

[@tigerboy4516]

WHATS THE SONG 6:35

[@TeddyDub17]

2012 song name at 00:55???

[@joshraish6915]

First

[@MrMexyMatt]

song 5:50? lol

[@TeddyDub17]

MrMexyMatt song name at 00:55??

[@Jens329]

Low quality content

[@georgemosk3693]

I hate the way that guy names and makes his videos.

[@mdmotaleb2096]

month