Teaser Prep on the Mat | Online Pilates Classes

Teaser is not a peak Pilates pose but it is one that reveals where in your Pilates practice you need to work more. And, it's the exercise that hangs everyone up. There are so many things that can be a culprit to you "getting" the Teaser on the Mat. And it's important you know that there are exercises and preps that will help you get to the Teaser your body is the most ready for that day. Use this to get your Teaser ready and bring them back out on those days you need a little extra support.
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Click the link above for additional tips on this #PilatesTeaser exercise.
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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[@karenlee1596]

It's the balance for me. On the mat and on the reformer are different to me.

[@OnlinePilatesClasses]

oh yes, they're different because on the Reformer you have the help of the springs! The Mat is the hardest because you have to find the strength in your hamstrings, glutes, arm back connection and more!

[@almaherman_fit]

I LOVE all this info

[@OnlinePilatesClasses]

wonderful!! thanks for watching