Teaser with the Push Through Bar on the Cadillac | OPC Tutorial

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#PilatesCadillac #PilatesTeaser #OnlinePilatesClasses

[@charlenehoit8915]

Yes, I love this. I typically teach group reformer classes, so have been working on teaser with clients on that apparatus. But my goal is to take clients to the trap table for this. Maybe a circuit of some kind... thanks for doing this series! Your explanations and cues for connecting to your body are always super helpful for my personal practice as well. 🙌🏻

[@OnlinePilatesClasses]

I love the idea of doing a circuit to help them learn the Reformer version better. I do think the Reformer one is the most supportive but with the moving platform there is a lot to coordinate. I have some tips for the Reformer version on my onlinepilatesclasses.com Keep me posted on how the circuit goes! Happy Teaser-ing! xx~LL

[@charlenehoit8915]

Lesley Logan Pilates Thanks so much! ❤️

[@rachelholmes]

Love your Pilates videos!!

[@OnlinePilatesClasses]

Thank you Rachel! I have tons of free tutorials on my website onlinepilatesclasses.com so I hope you can check those out and if you can't find a video of what you're looking for let me know! xx

[@toddgetz]

great lesson - why are arms long before spine rolls up? I was taught head nod as bar passess forehead , then begin spinal articulation up as arms reach simultaneously (Stott) :) So just curious about the difference. Thanks.

[@OnlinePilatesClasses]

Hi Todd, great question, I can't really speak to how others teach this exercise. But, in the training I've done the arms are connected to the back so as they reach up it helps you find the longest length in your flexion. Also, on the Mat when doing Teaser 1 and 3 (and all apparatus was created to support the mat) your arms are straight and reaching up as you go down to continue to lengthen the spine. Variations have their purposes though. Next time you're on a Cadillac try both options and see what you enjoy in your body or why you might like it for one client but something else for another. :) xx~LL