Technique Breakdown- Hyrox European Championships

[@kandamy1]

I'm new to Hyrox and I found this breakdown of techniques very helpful. I'm in the over 60's female division but it's still important to work on technique!

[@woodsyworkout]

Thank you, thats great! absolutely it can save injuries and improve efficiency

[@CarlosXXX50]

Thanks for the analysis and advices, I enjoyed your video a lot. I'm from Spain and I'm going to do my first competition in Málaga!

[@woodsyworkout]

i appreciate it, that’s awesome have fun

[@fulalife62]

Thank you for this breakdown. I put together a team and your vids are helping us all prep correctly. Gracias 😊

[@woodsyworkout]

Awesome thank you good luck to you and your team

[@neilobrien5894]

I was having trouble with the burpees, gassing out and can’t get my feet back to my hands prior to jump and have just tried the technique of going on one knee and it’s a winner for me! Really appreciate the breakdown of technique!

[@woodsyworkout]

Nice one thank you, glad it helped

[@nobby197]

Can’t believe the difference this technique makes for me! Have now tried it twice doing 80m and burpees has gone from my Achilles heal to not even a bother. I’m 100kg with v tight hamstrings, I was 2 minutes quicker and wasn’t gassed at all. Really appreciate your time doing this!

[@woodsyworkout]

@@nobby197 That’s great, yes it can be a game changer

[@hugoccorreia]

Great video. As for your comment on the rowing section, and as a former rower, 70%(some say more) of power comes from legs when rowing, legs are the stronger muscles in our body, changing the technique of rowing just because you're in an hyrox race is the same as changing the running technique. The rowing movement a rower does is the most efficient, you can go a bit slower, but with the proper technique. It's just my opinion!!! Stay strong!!!

[@ozananac395]

Just signed up for Dallas on Nov.18 th , your videos really helpful, thank you

[@woodsyworkout]

Great thank you , good luck in Dallas!

[@dkm2828]

Very useful video. More breakdowns like this please for us mere mortals just trying not to die throughout the competition

[@woodsyworkout]

I’m on it thanks

[@adeelcyril3339]

Amazing content! 🔥💪

[@woodsyworkout]

Thank you 🙌

[@donkeyattack]

Thank you for this breakdown

[@woodsyworkout]

You’re welcome

[@davidomeara1509]

Great video as always woodsy 👍.. interesting to see what the elite are doing. I think John from rowalongworkouts did hyrox Manchester so it might be worth checking out his KZbin channel.

[@woodsyworkout]

Thank you I’ll look into 👍

[@ElteHupkes]

I found that interesting, and I was in that race 😉. Keep 'em coming.

[@woodsyworkout]

Thank you, that’s awesome well done 👏

[@jordanbryant553]

Great video Rob, thanks 🙏🏼

[@woodsyworkout]

Thanks Hope you can use it to crack em in Chicago 😉

[@deanjackson2875]

Brilliant insight thank you 👍

[@woodsyworkout]

Thank you hope it helps

[@Kyle-xb1kj]

Good stuff, cheers mate!

[@woodsyworkout]

Thank you! Cheers!

[@marcushall5379]

Any advice on rope management during the sled pull? This will be my second one and unless you're on the end lanes this can get annoying for me and cause me to waste time with maneuvering the rope after halfway through a full lap. Thanks as well man! Love the videos!

[@woodsyworkout]

Make sure before you start pulling the end of the rope is where you want it either to one side or down the middle. And then try to manage it after each pull. Check out “full race plan 2.0” on my channel I get into it a bit more

[@Fabianyeo1]

Great breakdown!

[@woodsyworkout]

Appreciate it!

[@LeeKupferman-e2p]

What are your thoughts on Hunter McIntyre's burpee technique? Seems super different to everyone else's

[@woodsyworkout]

Yeah I actually broke his technique down in my recent Burpee Broadjump video. Shorter jumps quicker turnover

[@PAC9322]

Thanks bro for the info …🥂

[@woodsyworkout]

No problem 👍

[@daviddelayat-dnapictures]

Nice vid thanks a lot ! Concerning Sled Pull, to me that's not fair to let the rope go to the side. If I recall the rules correctly you have to pull the rope behind you. Here he has a clear advantage, being first shouldn't give him an easier pull, because then every athletes aren't competing an equal race.

[@woodsyworkout]

Thank you, in more recent elite races they have made the lanes bigger so it no longer is a issue

[@Max.RobynYT]

Form does deteriorate with fatigue

[@woodsyworkout]

Yes and you can see who are more fatigued by how their form changes.

[@AlandraGreenlee]

Who had the top ski erg time on the women's side?😛

[@woodsyworkout]

You take the W on that it was hard to find footage from you and Mirjam to compare. Well done though 👏