The benefits of good posture - Murat Dalkilinç

[@carinaeflor]

**slowly fixes the posture while watching the video**

[@zjbeats7448]

😂😂😂same

[@CaptainSoftboy501]

i know right XD

[@liana8551]

lol me too XD what bad posture?

[@greenbean2904]

*slowly goes back to slouching when video ends*

[@scout669]

carinaeflor same

[@abhijitpanda524]

Mom: Stand up Straight Me: OH please, Stop saying it Ted Ed: Stand up Straight Me: OK, I wil.

[@missk6295]

Sameee

[@schoolschedule6939]

There's a difference between them. One gives logical and scientific reasons why. The other doesn't and says "Because I told you so."

[@abhijitpanda524]

@@schoolschedule6939 Honestly we all knew the reason This video just explained it a bit

[@darwinwatterson2827]

Same

[@behanhonline]

:)))

[@littlegeek7788]

*Has anyone ever told you, “Stand up straight!”* **my mom looks to me ironically**

[@gauravchoudhary4349]

Can follow these tips.. kzbin.info/www/bejne/g6fYn2d6gc5pd6c

[@steve00alt70]

what about your dad?

[@legendblack7612]

at that moment when you have that condition you will need more than stay straight belive me i got troight this things work youre back muscle and find some posture exercices !

[@Kztten]

@@gauravchoudhary4349 it's actually not a rickroll I'm impressed

[@matilder]

@@steve00alt70 why would they need to mention their dad at all in this scenario?

[@ipsharoy7398]

My mom and dad always tell me, and sometimes literally shout at me to stand/sit straight. Today is the day I tell them that I am thankful to them. Thank you Ted-Ed.

[@youtubeuser1946]

❤

[@Lucha045]

My doctor told me about this! And I never knew.

[@Boxsteam]

The desks at school don't allow for good posture to be possible. they are not comfortable and slouching is the only way to get sorta comfortable.

[@jasperfk]

Good posture isn't easy in any situation, it takes actual effort to sit up straight. Don't expect your chair to do the work for you, because it can't.

[@jason02973]

Sitting on the same shitty chairs for a total of approximately 7 hours a day, monday-friday, for a full school year. Yeah, not happening.

[@jaredhayward5760]

yhea school chairs are difficult to have good posture in so i learned to get comfortable in them instead, thus starting my habit of doing the same thing at home.

[@hamsterkitty4495]

My school desks are fine lol

[@marcellisnam]

Justin Norman i have a good posture and sitting at a school desk is uncomfertable af

[@donia1104]

So we're just going to ignore how good and funny the animation was? Great work TED team! 😊

[@isaacjohnson7341]

Picking up that phone had me ded. Hes got flawless form

[@Blade2323B]

TED animations have always been great.

[@EGbean2]

What was up with the circle belly? That made me want to look away. I could have followed the video if they didn't use that grotesque shape

[@user-ib3dj1he5x]

"ignore" wtf? we are all looking at it

[@rubywanjiru]

I knowww great animations

[@SSC0002]

I think KZbin has been spying on me

[@Ana-eu1gs]

WeGoBoom ikr

[@droops6729]

Well maybe not youtube, but the government. WeGoBoom

[@jamie7472]

Not really. Google has profiles on every one of its users. Its not hard to deduce habits and traits based on youtube activity and other miscellaneous information. Look up 'cold reading' for a better idea.

[@dankbear8890]

i know i am

[@hatterymadnessaj3562]

Trueeee 😱

[@dhirtimankhati8376]

3:52 for anyone wondering what exercise that was It's Suryanamaskar A 12 step exercise which helps your body a lot Doing it in the morning immediately warms up your body

[@myste3178]

thanks man

[@yr8786]

.

[@aflowerbookmark6301]

thank you so much !

[@Priyanshusinngh]

Yeah, a Indian guy should be knowing this this.

[@recess7]

​@@Priyanshusinngh I'm Indonesian and I know this 🗿

[@astropaper]

*That guy didn’t have no business being that thicc*

[@kpacubo.]

lmao

[@keepmovingforward8821]

PaperGalaxy on god who does he think he is?

[@jonathanzzz2470]

I’m saying sis

[@fish7735]

He be dummy thicc

[@blub5494]

Man dem cheek claps will be the end of the universe

[@parker_aug2]

One motivating factor for keeping good posture = you look much better. I've always had bad posture up until two years ago. After seeing myself in candid photos with poor posture, I realized I looked like a flamingo or the Hunchback of Notre Dame. Haha. Good posture is an easy way to make you appear taller and healthier. Your upper body looks stronger and your tummy looks slimmer when you have good posture.

[@hardishah3442]

Then how did u corrected it? ( sorry for commenting after 2 years but it just come in my recommendations right now)

[@HereIAm247]

@@hardishah3442 Yoga or ballet is great for good posture, since it brings things into alignment, including the 'posture muscles', which are rarely used in the average persons daily life. Many sports encourage good posture, except for weight lifting (if done wrong, it can actually make your posture worse, but done right, it can be great) :) You can also search for 'how to improve your posture' or 'how to fix hunchback posture' on google or youtube; there are plenty of good exercises. Just remember it is not just about working out shoulders and arms; it is often the back muscles that are lacking in modern people. And just try to be aware of it in your daily life, and correct yourself when you notice it.

[@hardishah3442]

@@HereIAm247 which yoga poses u suggest for this??

[@MadaraUchiha-vd5de]

Lol Notre dame got destroyed by fire

[@laldinpuiimadini3079]

Flamingo from Albert lol!

[@CindyMzLuciLulu]

Why does sitting straight feel uncomfortable?

[@joeshabe]

your muscles got used to bad posture, so now it's hard to make them keep a good one. time after time carefully stretch muscles that are too strong, sometimes strengthen those that are weak and too supple, and it will get better and better

[@maryamfatima6519]

The Habit of sitting straight is amazing, especially without support.

[@fafalds8809]

Because you’re guei

[@maryamfatima6519]

Because people are in a habit of slouching, or are really sick or bored.

[@zaimzainal6635]

@@joeshabe how do we sit on the floor with good posture

[@mohamedghula]

posture is vitally important in giving speeches as well, to boost your confidence and self complacency.

[@sarthakjain1824]

My posture is bad because i have to look down while studying

[@lana.notdelray_dh]

Yep totally especially in school

[@Kris-bg5nw]

And here in my country, we have to carry thicc books behind our backs from early on so yeah

[@melodych6999]

Warise

[@-rami-8528]

Stop blaming it on education and school. if you're so worried that you gotta comment about it then do some stretches every 30 mins or so in your study sessions, it goes a long way

[@torugho]

@@-rami-8528 _you're not allowed to get up_

[@uproaring1569]

I blame my school for making me sit ~30 hours per week...

[@iamatesseract6141]

+Uproaring Then that means no recess no walks from class to class what cruel school do you go to?

[@uproaring1569]

+Tuan Bui lol recess? That's only for Elementary schools but my school is about 7 hours long and I probably spend like 6 1/2 of it sitting.

[@iamatesseract6141]

Uproaring but im 6th and i still have it XD but no walks between classes?

[@Umamaahoe]

+Tuan Bui do you have 6th grade elementary?

[@iamatesseract6141]

funny comics every day Oh...thats probably why XD

[@عبدالله_حساين]

Bad standing position will make you less attractive and may decrease your respect, just watch yourself when you pass a shop window.

[@jailynyun206]

It makes me so self conscious:(

[@TotalWarKS]

【JAILYN。 yun】 lol then fix it, my tip is to stick ur chest out you will naturally be upright

[@2pacmyman235]

@@TotalWarKS I used to had very bad posture and I had to do more than just that.

[@clirisium]

عبدو 18 i’m unattractive anyway

[@touqasalam7028]

I know...i laughed at myself lol

[@jimmy-stevenbiemans1486]

In yoga moving and settling into the Asana (the poses) is initiated from the spine towards the outer ends of the body, and there is emphasis on the correct anatomical alignment in order to support and relax the spine. Most of the health benefits linked to yoga poses come forth from having full mobility in the spine and experiencing decreased stress on the central nervous system within the spine. If you would like to practice better posture, you can go to a physical therapist, an ergonomical therapist, and/or you can visit a local yoga studio and ask for the classes that focus the most on the correct alignment of the poses. I hope I was of service 😊🙏🏻

[@TheSimcraftFixion]

I tried doing good posture all day and my classmates told me I move like a robot. 😂😂😂

[@chervilious]

well it's your fault, move with good posture, but don't make tension on your joints, just relax, don't be like robot.

[@norbertlengyel5012]

Concentrate to being tall... dont pull your soulders back and use trapesius and latissimus dorsi as postural muscles... its wont work... going to became paintful and inflamated... you need the muscles all next to the spine.... stand up and streighten your body with them, by pretending to be as tall as you can with a neutral spine curve( may requaer some more attention on the thoratic spine area ;) good luck! :)

[@felixmidence2178]

Norbert Lengyel at the begging of this paragraph,you sound like a doctor

[@TheSimcraftFixion]

***** Hi, I'm Baymax! :D

[@maddiesiegmund5623]

Sit up straight at the base/small of your back. Situate so that you are sitting directly above your hips. It hurts like hell at first. Shoulders should be natural and relaxed and arms loose. If you do pull ups your shoulders will straighten :)

[@AlleyBetwixt]

The little Sun Salutation animation at the end was delightful.

[@sab611]

AlleyBetwixt Apart from the guy bending his lumbar spine in half OUCH instead of bending at the hips. Don't try that at home! Shame they didn't go for more accuracy and realism.

[@hollowsoul666]

AlleyBetwixt thats the "surya namaskara"

[@vmpy2024]

AlleyBetwixt thats "surya namaskara" :)

[@kushagrabhardwaj]

AlleyBetwixt "Surya Namaskar" proudly Made In India !

[@microcolonel]

Kushagra Bhardwaj No, Designed by Hindus in Hindustan, assembled in the USA.

[@RexusprimeIX]

Man, this video really inspired me to get up from my couch for once, and start walking... towards the kitchen to get me a drink instead of getting my butler to do it.

[@HiddenSpaces23154]

lol nice

[@praveensharma9893]

You have a butler? I mean, that's cool, I guess. What do you need him for, though? Just curious.

[@RexusprimeIX]

Praveen Sharma To not have to stand up.

[@thriquinox]

This guy has a butler to get his drink while i can only drink water.

[@user-er4nt4dp6q]

RexusprimeIX LMAO 😂

[@UnivJun-fw4pm]

I had poor posture, but I feel more confident in the past two weeks when I pay attention to my posture. Also, I am able to talk to people more easily thanks to this.

[@DragonVision.]

3:52 Yoga teachers when their phone falls.

[@poojaindia]

You made me laugh so hard!

[@hrf6548]

LMAO this is an underrated comment

[@mbbhishm8906]

That is Surya namaskar

[@adityajain5341]

Its called Surya namaskar

[@grimreeper8008]

lmfao

[@bradreed2001]

I think this dude has phone addiction issues, he held his phone while doing yoga!😂

[@nninjastrike2127]

Vivek Mahajan What's the difference?

[@dkirov]

+Vivek Mahajan I recognize the sun salutation, but why the phone?

[@ornellaaribam]

thedragongamer I think that's the remote control; he's watching tv

[@friedwater6519]

This is normal life

[@pdube]

Lit_Coal i was thinking the same

[@dirtgames13]

Who else started sitting straight during this?

[@dimitrisyo123]

not me I 'm too far gone

[@solarfry17]

Emblem me

[@andreiy3177]

me and my back is starting to hurt

[@Morgan-oq7uj]

You gotta start somewhere!

[@Purpial]

yup

[@peruviangringa]

In my shoulders down, head up, confidence era! (Era for the rest of my life❤)

[@almightyphil4298]

W

[@pabloalves438]

@@almightyphil4298 tf

[@anushasureka8490]

youre cute

[@jxmal]

1 year update?

[@peruviangringa]

@@jxmal It helps your confidence so much, I’m also a lot more extroverted

[@ipraku]

Bruh it’s not only phone that a always look down when I’m writing on my note book at school specially when u have to write a long essay or something.

[@bestbread3446]

P O L Y G O N A S S

[@pc-broke8348]

Ipraku thats why I stopped writing. Now I only look forward in class and everyone thinks I‘m creepy so they dont talk or write me on my phone wich makes me look less at my phone, thus improving my posture

[@IAm-zo1bo]

@@pc-broke8348 bruh big brain

[@littlegeek7788]

Actually in our school we care our 7 kg bags all day from 1st floor to 4th

[@psychott6]

• lberosis Hey free weight loss ¯\_(ツ)_/¯

[@GigaDarkness]

Reasons I have bad posture: 1. School 2. School 3. School Did I miss anything?

[@williamhenley8593]

School

[@Grace-iv1ho]

More school

[@saraelizabeth6536]

true

[@nutellafoxvideos7350]

Standing desks should be a thing... Along with kneeling chairs in schools. Because those all are more comfortable than the plastic chair and such. OR they could just raise the tables up a bit more... Maybe put it at a slightly steeper angle. Just my thoughts.

[@slimiestdemonic]

sp true, the desks suck

[@siejsidjksjdjd]

this felt much longer than 4mins

[@crookedsmilegang]

coz the video was boring af boi!

[@vanilladanila986]

n coz my spine was popping trying to straighten my shit out and the pain..

[@Kaplvv_Missing]

Omg yea

[@maxx9137]

By 27 seconds

[@sidrakhan08]

Yea... It was 4mins and 27 sec

[@vernietumaron3692]

My fav narrator...his voice is so clear and sweet!

[@Dragon-Slay3r]

Tetley got foiled 😭

[@daphneribeir0441]

fixes posture while watching the video *watches next video* forgot about having good posture update: what 🧍🏻‍♀️6.5 k likes -I say sike

[@Amir-im2qu]

remembered having good posture returned to this video made a comment

[@RadiantRubyRose]

500th like lol😄

[@chinchecker464]

Daphne Vlogjes yup

[@Deviousmonkey_]

You spied my didnt you!?

[@kimchi8022]

omg

[@ichrisful]

pretty sure everyone fixed their posture whilst watching this

[@okluminous566]

Chrisdafuk I was watching this on a computer but I had a fixed posture before I saw this comment and video

[@jamnexe8994]

I'm in bed so I can't really do much, but I have sorta good posture as it is.

[@kiratl5085]

haha i did lmao

[@neon17.08]

I did not

[@pixelbrat7478]

Chrisdafuk me

[@rist98]

To all the people struggling with improving posture. Work on your mind too. Change the moods you are in every day. The mental state you are in effects your posture. And another tip is to look into the Alexander technique. You cant simply force your body into a better posture. It may look better and feel a bit better for a bit, but it actually isnt better.

[@jongonzalez1677]

Ok but it is better :/

[@rist98]

@@jongonzalez1677 Posting muscles arent under our direct control. When you use force and tension and stress, then you are using the wrong muscles. The goal is to achieve a good posture, without feeling that tension.

[@jongonzalez1677]

@@rist98 ok but it is tho

[@rist98]

@@jongonzalez1677 Well, great. For you. What ever works for you.

[@jongonzalez1677]

@@rist98 sweet thanks it does :)

[@TeKeyaKrystal]

as a writer that's going to start actually writing a lot more often , i needed this well-explained reminder

[@aliaaiz278]

I can't believe I just stayed straight for 4 minutes and 27 seconds🙄

[@Natalia-cm8ez]

Lol me too

[@a.wildvenusaur7269]

pun intended?

[@mashihodpotatoetm4572]

@@a.wildvenusaur7269 Wat pun?

[@bazinga479]

ALI AAIZ bruh stop flexing on us gays

[@Rhytss]

Discord mods be like

[@CashRabbit]

if it puts less strain on your muscles to sit up straight why does if take more effort. like i get tired of holing myself up after a while

[@esco5593]

Because, you probably didn't have good posture in the past. This makes having good posture harder, because bad posture makes your muscles weaker and unable to support your body. For me, sitting up straight is really relaxing and easy, and I've had good posture for all of my life.

[@ordinarylestibourne2252]

you have tense muscles pulling you forward into the bad posture, you need to stretch them all, safely ofc, and then they will loosen up and it will be easier to then practice the good posture. It takes A LOT OF TIME, I've been doing stretches and working out back muscles for 3 years and it's still hard.

[@cracknblast8247]

Practice sitting up straight. After some time you will get the hang of it and your neck and back muscles will strengthen :) No need to worry

[@cracknblast8247]

After 1 month of sitting straight every time you are going to feel very comfortable and it will gradually become your natural habit :)

[@stanloona9675]

Cash Rabbit i play violin and one of the key points is to always sit up straight and maintain a good posture for long periods of time. (Since my practice hours tend to be 2 hours long.) trust me i had so much trouble keeping my body straight forward but after long periods of time, it gets easier to maintain and stay in. I can stay for about an hour and 30 minutes before needing to sulk back down in my seat. I know that seems like nothing but imagine doing that each day for about 2 years straight. Its really great! You need to make good posture a habit to never lose because the benefits are definitely great

[@snickerdoodle4844]

I'm too tall to sit straight when I'm at the desks in my school :|

[@thomaswright3722]

I can 100% relate to this. What's worse is how awkward we look when we're sit up right!!

[@thomaswright3722]

I can 100% relate to this. What's worse is how awkward we look when we're sat upright!!

[@process6996]

Height?

[@NightmirrorXx]

school problems

[@lylamosher5779]

Exactly! I block the cute boys behind me. * blushes *

[@eslamkhaled475]

-stand up straight -right posture help your body adapt to new physical stressors like carrying a heavy weight -wrong posture is linked with headache, backpain and can affect your emotional well-being -keeping you muscles and joints moving will help you support your body effectively via the strength that your muscles gain

[@ishiroska1639]

i really love TED-ed. it’s litterally like school but in the internet, and it teaches you things that most schools don’t. when they post something it really makes you press their video cause it’s so fascinating + visuals are amaze

[@RTJPodcast]

I have heard for years that I need to have better posture, but I don't think anyone realizes how hard it is for someone 6'3 to maintain posture. I have to look down towards everything, not just electronics. People, signs, counters, everything.

[@sarahwalker419]

I'm not 6 foot...yet, but I encounter the same issues.

[@SirLUW]

true, much harder when you are tall

[@FaizaanDatoo]

I guess tallness qualifies as a blessing and a curse then.

[@kalidali7023]

i feel you im 6'4 and it's very hard to walk stright

[@MinecraftGaming888]

I'm 6 feet and I feel the same. Most of my friends are 5'3 5'5.. I have look down at everyone

[@nicole-yi9bm]

is it just me, or does being taller than most affect ur posture? i always look downward and slouch because i feel awkwardly giant compared to my friends

[@zdotcom]

Yeah I think so and I’ve also heard that being on the taller side increases the chances of having more back problems when you’re older

[@notthatguy4703]

Utilize that power to the maximum extent. Stand straight.

[@tsndiffiiffiiig1540]

Me too

[@fozanshaque6094]

Same

[@89wings44]

nah, you should stand tall with them shoulders open.

[@zahra7755]

So today I was walking with my friends through the city and we did this game that every time my posture bended, even a little she screamed: STAND RIGHT SOLDIER. So I corrected my posture. It felt very awkward at first because it felt like I made myself bigger than I actually was but it's interesting how after a while I actually started to feel more empowered and confident. In psychology this term is called embodiment and it works.

[@shizukagozen777]

That's why I'm in my bed ALL THE TIME... Best posture EVER. 😎

[@theflower684]

If you stay lying down too long, its bad too

[@KALOTO_OFFICAL]

Bed head

[@stinkyradish6935]

Nick Gurr laying down too much is bad bad

[@enzo1468]

@Nick Gurr r/wooosh

[@roroo]

oh yes

[@hermoinegranger5152]

Who else keeps adjusting their body as he talks 😂

[@hermoinegranger5152]

@Ayah Awad no body cares

[@hermoinegranger5152]

@Ayah Awad 165 to 0

[@jaylindsey8508]

@@hermoinegranger5152 why are you so rude?

[@mayibrahim4313]

me:)

[@A_Different_ViewPoint.]

Me😄

[@quickdraw9648]

the problem is when you go 5+ years with bad posture your muscles may already be in so much pain and be so Weak that you need physical therapy. in my case when I was 15 I was told by my doctor my posture would effect me. by 22 my shoulder was hurting at work, when I did art commissions, and even when I walked. at 23, I'm taking physical therapy because the muscles in my shoulder are so tense and can rip at any time. it's no joke, your mom and doctor don't tell you that you need to straighten up to annoy you.

[@lkajsdflkasjdf1597]

I had similar problems with my lower back when I was 17. I also had to go to physical therapy.

[@flargarbason1740]

Um, I’ve had really bad posture sense I was at least 9 or 10. Im 17 now and my back kind of hurts if I try to sit up perfectly straight, but that’s all. 8 years. Am I just lucky?

[@stg1325]

@@flargarbason1740 nah, thats just cos ur young, if u carry on for another 8 years.... then rip to you

[@Indieloverr]

I had bad posture and chronic back aches as well. I started going to the gym doing lifts like deadlift, lat pull downs, bench press and stuff. After awhile those backaches goes away and the sore are usually from post gym sessions. I would use foam rollers to do deep tissue massage. Now I have better posture and less muscle aches

[@devon7179]

3:39 LMFAOOOO WHY IS HE STANDING LIKE THAT 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭💀💀💀💀💀💀💀💀💀💀

[@LightbrownChoco]

😂😂😂😂

[@tazuuu1]

Anterior pelvic tilt

[@tardwrangler]

Standing up straight is easy, but sitting is not

[@w0ry035]

for me is the opposite lol

[@ahamedjunaid01]

@@w0ry035 yeah me too..

[@w0ry035]

@@ahamedjunaid01 I always feel like I'm bent forward like a paper and can't return to my initial state of posture while walking

[@ahamedjunaid01]

@@w0ry035 the same here. Plus ,I am an extremely skinny guy, so my bent back exposes my vertebrae...When I'm wearing a tight t shirt, it's visible.

[@ahamedjunaid01]

I have just found an exercise to fix a bent back. It seems to work and many comments indicate an effect can be felt within a month or a couple of weeks. It's simple and neither heavy nor lengthy. kzbin.info/www/bejne/fZOqhKl3etB4bJo Check it out. Plus, good luck to you and myself.Go Us!!!

[@baja30]

Another tip: Strengthen your core and lower back muscles. As well as your hamstrings to prevent them from becoming too tight. These are your body's natural physiological mechanisms to keep your body upright.

[@caterscarrots3407]

J- YO And your abs and back also provide stability when you are in positions that would otherwise be unstable.

[@GGray.]

J- YO and if you already got ms tightness.. you should stretch it...

[@akislol]

J- YO And stretching your quads if you sit a lot.

[@cicadafun]

J- YO ridged posture doe

[@toreshi]

This is especially important before getting pregnant!

[@dogiz6952]

3:44 Are you telling me to give up my swag?!

[@itsnick2223]

SWAG!? wat swag, u aint got no swag

[@BradSkillez]

+Ninjawa I LOVED THIS INSULT

[@MKD247]

+Ninjawa Your nearest burn ward is about 20km away, located in Lilbitchville. As you'll be there for some time, I'd suggest packing your swag and taking it with you.

[@donkykong1950]

Weirdest comment thread I've seen for a long time

[@Insanely_Mads]

+Ninjawa SWAG Secretly We Are Gay ;)

[@DreM-pp4mg]

being a tall person and having a good posture is extremely hard

[@pogobod2128]

ok but could you get a good posture tho

[@bxla1]

no it’s not lmao

[@sumaks4878]

Same ;-;

[@Pauly421]

All my over 6'3 friends complain about their backs lol. I'm happy being a stocky 5'11 my back is a fortress

[@akasharsigj2484]

If get you look macho in people

[@cbrownes]

I've been struggling with keeping good posture. About 20 times a day I adjust the way I sit, but before I even realise it I'm slouching again. Who has tips for improving your posture?

[@NigraXXL]

Charlie Noah slouching has become a habit for you. What you could do is apply some habit changing techniques that will be useful for this and any number of bad habits you might have. I am no expert in the field, but what has worked for me was to try and stay as continualy aware as possible so that you can correct the slouching while it's happening. If you have trouble with self-awareness you could try to set a timer in your smartphone to ring or vibrate each 5/10 mins as a reminder to check your posture. The more you do it, the less you're gonna need it and after some time it's gonna become your new habit to sit/stand up straight,

[@cbrownes]

Nigra Med That is a great idea! Thank you for taking the time to guide me through the process :)

[@codediporpal]

+Charlie Noah Don't use the back of the chair if it has one. Sit upright at the front of the chair, using a cushion it it's uncomfortable. Make sure the chair is high enough so that your thighs are flat when sitting, or even higher so that your hips are a bit above your knees. A firm wedge cushion can help tilt your hips slightly forward, which promotes proper posture. And if you're looking at a computer monitor, raise the monitor so the top is level with your eyes when sitting, and about an arms length away. If you're using a laptop for long periods, don't, or get an external monitor that can be put at the proper height. Not so sure about reading from books... Most "office chairs", even the $1000+ "ergonomic" ones, are terrible for posture. Any chair that slants back, forcing your hips to tilt backward it also to be avoided. Couches that put your knees above your hips and the back several feet in: worst invention ever for posture unless you can sit cross legged on one. Better yet, get a good kneeling chair. I got one about 7 years ago and swear by them. Most of the time I don't even use the knee pads and just keep my feet on the floor. Sitting upright is just the natural thing to do with these chairs. I used to have back and shoulder problems, but now my sitting does not cause problems even when I sometimes sit 10 hours a day, and I have excellent posture. Even when I sit on "regular" chairs now I sit as described above out of habit, and find it way more comfortable.

[@cbrownes]

codediporpal This is without a doubt one of the most helpful responds I've received on KZbin. Thank you for taking the time! I'm sitting at the front of my chair as we speak. I've never heard of a kneeling chair, but did some online research and now I'm very intrigued! Going to try some in a store later this week to see if it the right height for my desk before I purchase one. The search continues but thanks to you I'm on the right track :)

[@cbrownes]

***** Thank you Liz! The tip to use your eyes instead of neck is a really good one! Something I can work on :)

[@traceyclaver6076]

Instantly sat upright when I read the title.

[@wonkman4105]

3:48 Am I the only one that when he made the noise and flew off the chair that it surprised me?

[@bumblebee_04]

I was looking for this comment 😂

[@maryyy6982]

@@bumblebee_04 me too😂

[@touqasalam7028]

Yea i felt bad for him wth

[@isabellefischnaller4916]

It scared me lol

[@airplanewhat5316]

It made me laugh 😅

[@camsquadronnie7935]

I was wondering why it was becoming harder and harder for me tho breathe thanks for the info!

[@hanken7252]

omg, same. I thought that i was sick or smth 😅

[@nicekiki2696]

when the chair YEETED him off to space😂

[@Emily-xo7tu]

i dont get it

[@brazenRenascent]

I cracked up at that part XD

[@SamadiThishakyasamsix984]

@@Emily-xo7tu at 3:49 lmao

[@Dragon-Slay3r]

Eat this! Couch over the moon guy Michael Jackson 😂

[@Dragon-Slay3r]

​@@brazenRenascentcracks are the cherry stalks 😂

[@Aguantis]

Me: *watches this on the bed* Me while watching: *straightens spine*

[@gauravchoudhary4349]

Can also follow these ones... kzbin.info/www/bejne/g6fYn2d6gc5pd6c

[@ayano6216]

Okay,now I know why, I can't breathe that well.☹️

[@oggieboggie2093]

Me too ._.

[@melanie.marmalade5094]

same girl...thought it was asthma

[@10ksubswithtrashvideos88]

marmalade lol same, idk wat asthma exactly is but i know its a bad breathing thing

[@yung4real77]

you should see a doctor

[@crisistg7315]

Me too

[@sajirmahmud1911]

this 4 minutes video is more educational than any other 40 minutes videos.

[@Kira-zf1yd]

*fixes posture after reading the title*

[@WILLLLLLLLLLLLLLLLLU]

i sat up so straight watching this

[@ameliewoc5860]

OMG how do you remember your username??? plus, i agree i sat straight LOL

[@itspanda8520]

Wth your username mann lol😂

[@MmflrFmprdnk]

WILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL wtf with ur username

[@romeoa.6634]

WILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL LMFAO NICE USERNAME

[@Leon-pn6rb]

It is 3:15 AM and I cant stop watching your videos! MUST HAVE ALL THE KNOWLEDGE NOW!! MUAHAHAHAHAHAHA

[@angawer]

the same as me :P and there's more than 1800videos o.o

[@Leon-pn6rb]

Assas ;)

[@babyraose]

lol

[@sarahbeardsley]

Watch the one about sleep. 😂

[@RoryRose_]

12345a If you click/tap 3:15 it shows the guy sleeping!

[@109sontakkeaachal8]

That last "Surya namaskar" had all the healing powers! 😍

[@mystic3549]

true

[@marissalobo4325]

But exercise also helps

[@chill1586]

@@marissalobo4325 yeah

[@hmm7458]

@@marissalobo4325 it is also exercise wdym?

[@aurelialucinus744]

but the school tables are short.

[@meepgoesrawr6168]

@Lefy Was here im too short so chairs always end on my thigh so i slouch so it ends on my knee

[@bobduncan7642]

that was one major reason why I hated school. I knew it was ruining my posture

[@icatsuaamiga]

I had straight posture but when I moved school this year the school table is too tiny so I have to keep my head down all the time I hate this, it ruined my posture

[@Booker8991]

I'm 6 foot 4 (at full height) and I fear that when I properly stand up straight, other people might think that I'm trying to act like I'm superior to them or something :/ This is why I slouch quite badly.

[@novus_00]

ElAshtonio I think you've been blessed with height, so you should stand up straight and be proud. How you talk and treat others is what matters. not your posture ^ ^

[@TANIKOPRODUCTIONS]

Why on earth do you give a fuck about what some other people would think about you? And why are you sacrificing your health for someone elses stupid opinions?

[@mustabshirsadik9376]

It really makes me sad that LuffyD SpiraGE's comment has fewer likes than TANIKOPRODUCTIONS's.

[@margaretthatcher8246]

Mustabshir Sadik Why?

[@mustabshirsadik9376]

@@margaretthatcher8246 Because it is a lot more compassionate and humane! Don't you think so too?

[@jaykay1212]

His hat looks like a toothbrush.

[@matthewboyz7374]

Lol

[@lisaonthemargins]

OMG

[@MuzikBike]

Please teach me either how to unsee this or where to buy a toothbrush hat for myself.

[@thetoontastictoon1720]

STOPPP

[@jdp9679]

Can't unsee

[@NITHINS]

3:53 Surya namaskara, one of the best practices.

[@JonathanHernandez-sm7nq]

I know this is supposed to be educational but for some reason I lost it here. XD 3:48 Edit: Damn 1k thanks

[@authoressa9518]

😂 Same

[@laionjart]

Well I was looking for this comment

[@likeapro3622]

Didn’t quite get it

[@laionjart]

@@likeapro3622 it's the shouting sound he makes

[@KBH4]

sameee xD

[@Ryanator]

I like how I'm watching this in a bad posture and than immediately switch to a good posture

[@superkawaiiskittygamer9658]

Me to lol! XD!!

[@artie4529]

people with scoliosis/kyphosis/lordosis must be staring at their screen like "nope. can't do that." I know I am

[@n7o7v7a]

Yeah 😂

[@artie4529]

I just had surgery though so I can finally sit straight wowzers

[@kelly5792]

+Metanoia Same XD

[@asdf7108]

a disease with lord in in doesnt sound so bad..

[@artie4529]

asdf it's... a greek word, therefore the fact that ''lord'' is in it is a coincidence.

[@KylieHilton]

“Because yes, you really should stand up straight” That got me 😮

[@jerrylin6756]

Who else stopped slouching during the video?

[@lovechoco1production]

Hahaha i felt bad for slouching at the beginning so yes i changed.

[@brainrat1617]

You should continue ever after this video. I know how bad slouching can get in a long run.

[@lovechoco1production]

May i ask how it affected you? I find it very difficult myself to always stand and sit up straight, I really have to think about it all the time, so i am kinda worried about the consequences.

[@brainrat1617]

Well, mostly lower back pain which can get real bad if you are sitting all day. You can even get headaches from all that tension. If you are persistent and sit up straight whenever you notice you are slouching, eventually it will become natural to you and you wont have to think about it anymore

[@Cherry_amphetamines]

HereHaveSomeBleach I'm laying down

[@spoobu]

when will ted finally come to the talk?

[@azmek]

Am i the only one who actually did the pillow between legs thing before watching this just because it's comfortable??

[@rajinfootonchuriquen]

Azmek me

[@azmek]

+daniel muñoz #notalone YES

[@santiagoinfante3]

Azmek I did it too, can't sleep without it lol

[@azmek]

+Santiago Infante Same here. Feels bad not to have it and idk why :D

[@kadynfey8658]

OMG YES I've done it since I was a child and I thought it was something I would grow out but I guess I didn't 😅

[@avinashvarghese1027]

Being 6 foot 4 lanky kid in HS with bad posture wasn't the best .. fixed it this year feels muchh better also more confident too, regret not stretching my back and not correcting it earlier.

[@videakias3000]

a pillow between my legs?while sleeping?that's impossible.when I sleep I spin like a beyblade.(okay maybe not this much but you get the idea)

[@crystalslps5213]

I had no idea it helped your posture before this video, but I've always slept on my side, head supported, with a pillow between my legs. I was very surprised when they mentioned that The pillow might seem odd at first, but it seems so much more comfortable, and I find it nearly impossible to sleep without cushion now

[@explodingcoconout2008]

CrystalsLPS ayy same here I've been doing a pillow. Between my legs since I was a little kid

[@Robstar100]

I do it all the time,I just use the side of the duvet.

[@shannonbear8807]

I move a lot too , and i never sleep until i find a comfortable position , and a few months ago i realised that putting a pillow between my legs helped XD

[@bswisle]

SAME

[@lucretius3967]

I love this kind of unique style of animation

[@bladderskin4595]

Check out a youtube channel called "kurz gesagt" it has the same type of flat design with very educational videos.

[@Mecflura]

I used to exercise a little once in a week and my posture became sooooo much better because of it I think everyone should give it a try, it's so nice

[@kvlpnd]

That exercise in the end is called "Surya Namaskar". In India, many people do it regularly at the time of sunrise. It is being practiced here for way earlier.

[@dark_antihero]

what if you dont have x-ray vision to check if your spine is in correct form?

[@123goldenlily]

take a picture of yourself in the mirror, your side parallel to the mirror. Wearing light clothing or even just underwear is recommended. Then, take that picture and draw that line.

[@iamnotcool7222]

*then you're boned*

[@adacook5071]

i have scoliosis and people tell me i have very BAD posture. i never really cared..... until i learned my friends mom calls me hunch back. that doesn't make me feel to good.i have been trying really hard to fix my posture.

[@danielkhan1]

At least the hunch back had a disney movie after him..idk

[@terryknuckles8277]

I would hunch my back in high school, until one day I heard a couple of girls walking behind me talking about my posture while laughing. I've tried a lot harder since :P

[@teleleleleletvxliitay4587]

PuffofLightning I have experience all these!! I heard people talking about me behind me as well.. It all started bc I was shy when I was the tallest when I was a kid and I dont like standing out (but back then I dont know it will make me even more stand out) and felt insecure so I always slouch and also when I'm walking pass many people, I am not confident and then it all become a habit.. School also the main factor

[@flargarbason1740]

Nobody talked about me behind my back because I always found out and I told everyone I’d be 10 times as pissed if I found out they said something about me behind my back. Last person to do it was 4 years ago maybe and I hit them with a chair.

[@rubyfish]

Pffft. I would never change tge way I look because of some other people's opinions.

[@Shellnanigans]

*sits up straight*

[@ShantiIly]

I love how he's constantly on the phone..

[@amartyabiswas1682]

That sofa thing was my favorite 😂😂 3:49

[@NitzTheDude]

3:52 is the yoga routine - surya namaskar, tribute to the sun - wow, this one is for posture....

[@btsarmylovejimin4489]

Look how he went down i cant lmao

[@hmm7458]

bruh what? literally every Yoga strech is for good posture how don't you know that?

[@R.P.McMurphy]

HOLY SHIT! A couple of years ago i started sleeping with a pillow between my legs for no reason, it just felt more comfortable, i never imagined that it was actually helpful.

[@FirstLast-le7fk]

Mauricio_Ibieta Same.

[@mlggamer1538]

Mauricio_Ibieta I still do now

[@jonathanng5218]

there are many things humans do that they dont know its good. when i was 12rys old I randomly started sleeping with arms under my pillow and then a few years later i read a article and it said its good posture for blood flow or something. i remember vaguely though.

[@sugarhiccup108]

Mauricio_Ibieta Bolsters exist for a reason.

[@CrayonsYummyYummy]

lmao same, i just do it out of instinct

[@Unknowinglyknown172]

I’ve experienced really bad back pain while gaming, working out, anything I did was painful in my back I’ve even tried to rest my body and still felt pain, ever since I fixed my posture my pain slowly reduced after a couple of mouth

[@estset401]

Anybody noticed surya-namaskar ( a type of yoga known to be the "complete" exercise" ) being performed at the end? I do it everyday and it feels great and keeps my posture upright.

[@vidushikaushik]

It's really amazing and helpful.

[@miroslavpsheklyasamp]

Who else changed their sitting position while watching this?

[@fesique]

Miroslav Psheklyasa 🙋🏻

[@blackmonkeyblackmonkey5]

whatever ether way you are going to die

[@pixelbrat7478]

Miroslav Psheklyasa me

[@helios2664]

Miroslav Psheklyasa I'm lying down right now so..... :/

[@SkicoNow]

Me.

[@madhumaniar1801]

Animation is TOO good ! Narration crisp & clear. Superb , efficacious !!

[@dineshdubey8730]

I like the fact that he did the yoga poses of Surya namaskar at the end . I do it regularly too ❤️

[@woelynx9163]

Everytime I see this video in my reccomended section I feel guilty and straighten up xD

[@TheM0nsterX]

yea, but after like 1 min im back to 45° lmao

[@varunh2o]

You skipped one step of the "surya namaskar" (the yoga exercise) at the end. But it was so pleasant to see it for some reason.

[@ayushpipaniya9963]

Yeah....they missed the 11th step

[@Rocco_loco]

+Varun Pany I thaught he was praying :D :D

[@besto5486]

1:19 that scream IDK why but it made me laugh for 5 minutes

[@chemkatungalag6834]

The animation is so cute and interesting

[@Yoxidelf]

I'm Turkish and I have never heard a more perfect accent on a Turkish person ever before

[@TANIKOPRODUCTIONS]

The narrator is not Turkish.

[@Yoxidelf]

TANIKOPRODUCTIONS AWWWH :(

[@thequestion9456]

The narrator is Turkish

[@user-jq5ft8sx5l]

Why is youtube recommending me this after 4 years of uploading?

[@sonicwave779]

Because not all videos are relevant only in the year they were posted?

[@kpacubo.]

SAME lol why

[@timothyswindell4924]

Because KZbin's algorithm has made it to where mostly only 10+ minute videos are promoted over videos less than 10 minutes because they want to be seen as the next form of "television." They probably are recommending this to people as a way for you to be healthy while also putting hours into watching their platform's content on a daily basis. Just a thought.

[@kpacubo.]

@@timothyswindell4924 yeah this can be it

[@marzi_kat]

Because you're still not sitting straight

[@Blue-pk4ny]

As long as this channel keeps on answering my untold bizarre questions, even with the occasional intro which not makes sense. I'd still go and watch this channel any day of the week!

[@smendes2004]

It is one of the best ways of avoiding premature aging. If you sit , stand and walk straight, you always lopk young/ younger.

[@noor-yp2vk]

*my mom always corrects me when I'm not in a good posture* And she asked me to watch this vidro😂

[@ibra2275]

Aalia Hasan she’s a great mom,listen to her !!

[@guanhantan2136]

Good. Fix your posture before it gets out of control and becomes too hard to fix.

[@lesetudesdeshalom-speciale2561]

😄

[@JanWyFoo]

I tried very hard to always remind myself to have a good posture, while I'm sitting, while I'm walking, while I'm stand. But it didn't help. My body automatically change to have a better posture after I start practicing and doing stretching exercise in daily basis (only 15 min a day). Give it a try. You'll see the result in a month.

[@cheeseck7205]

Mines too lol She always tell me to straighten my shoulders and back and hold my head up high. She says its a sign you're confident and people will respect you

[@doof339]

How excellent the animation are in each video with perfectly soothing voice and a perfect lesson

[@thesevenkingswelove9554]

Coronavirus has definitely made everyone's back hurled up

[@joshuathomas2012]

True

[@Dafrix]

And found out that I have a developing scoliosis. 😬

[@freesoul7850]

@@Dafrix and i found out that got a disc protrusion lol

[@shubhamraut6317]

The Exercise they suggested on last few seconds which called "Suryanamaskar" is something great that we all have to do 🙏🏼