How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

[@huzefahamid9339]

My notes: 1. If memory and focus aren’t working how you want them to, it can be stress related. 2. Stress affects two areas of the brain: the frontal lobe (the area for working memory, keeping emotions under control, goal setting, making plans, prioritizing what to do first, next, etc.) and the hippocampus, which is the core of our memory. 3. High-stress hormones shrink the cells in the frontal lobe and hippocampus. 4. The best thing you do for your brain is to be physically active. When we’re working out, it’s not just good because our heart starts pumping and we get oxygen to our brain, but while we are physically active, our brain makes growth factor that stimulates the outgrowth of the branches in brain cells. They re-establish contact with each other, maybe even new cells are formed. 5. It doesn’t have to be a marathon. Research shows that people who do a brisk 45-minute walk 3 times per week gave a bigger hippocampus than people who only do stretching exercises. 6. Sleeping well is the second very important thing you can do. Sleep loss is a chronic stressor. Even after one night of poor sleep results in poorer concentration, memory and irritability. During sleep, our brain reorganizes itself: good connections are strengthened, and bad connections are removed. Sleep washes the brain clean of waste products. We need that for a good working brain. 7. Your brain needs good building blocks, i.e. food. It’s hard to pinpoint which vitamins or minerals are good for your brain, but for a whole eating pattern, it’s clear that people who eat a Mediterranean diet have a brain for a longer time with better memory and concentration. 8. A Mediterranean diet is large amounts of fruits & vegetables, fish which provide omega-3 fatty acids (we cannot make them ourselves), other proteins and grains, and healthy fats (olive and nuts-in some studies, these seem to be the two secret ingredients that keep your brain healthy for a long time). Red wine is not good for your brain! 9. Meditating is the fourth thing you can do for your brain. Increased scientific research shows that daily meditation can benefit your focus and attention. In a basic way, meditation trains your attention and emotional control. You can start with five minutes a day and see how it goes. You can try it, for example, five minutes daily when you wake up or before bed. 10. These four adjustments can counteract the devastating effects of chronic stress and make your brain resilient to it. 11. Nilki built these areas into her routine after getting burned out through work. She feels her brain works well again, maybe even better than ever. And she now knows it’s perfectly fine to work hard and long hours as long as she takes good care of her brain. 12. Be good to your brain. It’s the crown of who you are. Treat her like a queen!

[@paulinedebemels7508]

Thank you!!

[@rosekanellakos4387]

Thank you!

[@arunakumari3357]

Thank you sooooo much!❤️❤️

[@bgsvchanell6665]

True

[@daisyj6575]

Thank you for this ❤

[@persisbincy9153]

1. Exercise 2. Sleep well 3. Eat well 4. Meditate

[@sleepsmartsmashstress8705]

PLUS 3 orgasms daily

[@sabinoluevano7447]

@@sleepsmartsmashstress8705 with 2 per week is more than enough, but if your libido is that strong, go for it.

[@thuynguyen465]

Thanks so much for saving my time😂😂😂

[@lindaguida4074]

Stay away from negative family members!!

[@sigint99]

Self discipline and a strong will are absolutely essential to good health and success. Stay away from that eastern meditation rubbish which empties your mind and opens you up to possession. The same goes for yoga which is harmful to the body.

[@privatedeal]

Just what I needed, at the peak of anxiety/stress, lack of sleep and happiness - I started to crumble. I couldn’t remember a single thing, dealt with palpitations and constant attacks only to realise that I had low vitd levels, chronic stress, no exercise, lack of real sleep, excess caffeine and wasn’t being kind to my body. I literally burned out. Now I work out 4 hours a week, eat as well as I can, sleep around 10-11pm and take vitD supplements. Trust me, if you’re feeling bad, say enough is enough and make the required changes. Your brain matters. ❤

[@loorluiseugenelarkg.9514]

Hi! How are you feeling now? Please pray tell 😢

[@sernaalexis9318]

Really hope I can make a comeback, because stress is taking a toll on me.. I hope you are doing better now! You are not alone!

[@JDsMotivationHealthChannel]

“Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” -Maureen Killoran

[@liam.4454]

When you feel stressed what do you do?

[@RajeshMoorjani]

@@liam.4454 try reading the techniques in Reframe your Brain by Scott Adams (creator of Dilbert) and see if any work for you. all the best.

[@59sharmanalin]

It's not entirely true, it only works for temporary stressful situations but when you fear to express yourself in family and they don't understand you! You develop phobias, yes communication can help but parents don't change

[@muskanbalchandani9220]

I just noticed that whatever the lady was saying it was translated in sign language for or deaf people. Hats off to you people for such an initiative as it makes deaf people feel more included

[@Satyam1010-N]

Breathing and waking at morning and sleeping early (3-4 hours after , as soon as sun goes down) , avoid or listen less or unnesscary information via social media , media , or t.v or tic tok , or people , have only one day cheat day to eat junk or cold dead food, ALWAYS eat warm and cook fresh - eat food not stored one, water water in morning , you gut is good your mind is good .

[@sanne5412]

1. Excercise. Brisk walk 45 minutes 3x per week 2. Sleep enough. Min 8 hours. If you have a short night make an effort to go to bed in time/ a little bit earlier the next day. 3. Eat healthy. Mediterranean diet: lots of vedgetables and fruits, little fish for omega 3, olive oil and nuts 4. Meditate every day. ( Length not specified)

[@Only_-_Yours]

Thanks ♥️

[@greenwoodfu]

1. Be physically active - "grow" factor 2. Sleep well - 8 hours 3. Food - fish, fruits and vegetables, healthy fats (oil, nuts) 4. Meditation - daily

[@Yellowgravitymedia]

1) Move your body it can be just walking 3-4 times a week, just for 45 min each time. 2) sleeping well 3) eating healthy ( fruits and vegetable ) 4) Meditation These are the main 4 tips in this video ❤ thank me later

[@palestar828]

Good job you were listening! Also this comment has been written a million times

[@worshiplibrary7157]

My husband was abused physically and had cancer as a child, when i met him he stuttered so bad he could barely state his name. Today he speaks clearly, is cancer free, and a great father to both our children. The victory belongs to Jesus!!

[@thesonandonly4447]

Amen! Happy for you and thank you for spreading the word of Christ.

[@bret8491]

Nothing is impossible if our Lord Jesus Christ is in your heart. Hallelujah ❤️❤️🙏🙏

[@ankitapal8523]

Amen .Jesus is our saviour

[@geeknetwork385]

Yes of course it all on Jesus nothing like his immunity system or you helped at all

[@Tukkerrandy]

Jesus is a great player for the Brazilian football team indeed!

[@elenbalyan3683]

From my own experience social support network is another very important factor. It is important to keep in touch with friends and family as they can provide emotional support and prevent feelings of loneliness during periods of stress.

[@sleepsmartsmashstress740]

Five types of activity help in successful stress smashing and inactivity of each type supplements stress score. 1. Physicocardiorespiratory activity. 2. Food preparation and household chore activity. 3. Cognitive - literary activity. 4. Sociosexual recreational sleep promoting activity 5. Volunteering (gratitude-generosity) activity

[@prabhus707]

Point no 4 pls

[@ANicoleTeacher]

In short, she said 1. Exercise 2. Sleep well 3. Eat healthy (Mediterranean diet) 4. Meditate

[@hanouf9925]

1- Be active 2- Sleep well 3- Eat smart 4- Meditate

[@fafi19374]

For me when I reduce tasks and find time to walk with one friend .it improves my mental health and becomes more happy with my children

[@BaruchJW]

I want to share three tips that help me deal with stress myself. * Stress can cause anxiety. So try this: First, recognize that some stress is inevitable. Fretting over things you cannot prevent increases your stress. Second, understand that quite often things do not turn out the way we may fear they will. * Be modest, set reasonable standards, and know both your limitations and those of others. When you do this, you will reduce stress all around and even encourage greater success. Also, keep a sense of humor. When you laugh​-even when something goes wrong-​you relieve tension and brighten your mood. * play chess and solve chess puzzles. If you want to play with me, write me, I will be very happy!

[@christiankyleacbang9439]

Hello im stressed. Just wanna open up to ya.

[@amirjamili5327]

everybody seems to know what are the ways to empower the brain, The challenge is how passionate we can be to pursue them freely.

[@mindfulnessasia1082]

For a person to have a beautiful life, one important aspect is that they know how to manage their time well. Time is very precious. Every second that passes will never come back. So, we need to consider how can I best spend my time so that I feel more fulfilled and happier now and am also preparing for a good future. And for a person to have a beautiful life they must know how to manage stress.

[@hornet7372]

Well said.

[@suhailansari132]

One of the most effective-proven way to reduce brian stress is through brain conditioning. According to this, whenever you don't feel good or positive due to any reasons(emotional, financial, or any type), just tell your brian that it is the best possible situation that I am into, things can get even worse, I am destined for such challenges or huddles or situations in my life, and that I am required to be happy despite such hardships or setbacks. If you master the art of being happy in any kind of situation, detach your happiness from any achievement or success then you don't feel stress. Nothing is like stress or happiness, it is our mind conditioning that perceive any situation or things good or bad and based on that we would be stressed or delighted.

[@techc389]

Can't sleep at night

[@jrobcentral]

Exercise, sleep, eat, and meditate. I will do this for all of the upcoming week and see how I do.

[@jeannettewade3334]

Takes more than a week but it’s worth the commitment ❤

[@jrobcentral]

@@jeannettewade3334 It's been treating me well! I am 9 days strong now! Not going to stop now!

[@weragoda98]

(1) Be active, (2) Sleep well, (3) Eat smart, and (4) Meditate, The most important part of the talk for me is to be good to your brain. I would rester this Be good to yourself. I feel that if you are good to yourself, you do not make harm yourself. You do what is good for you because you love yourself. It is the way to exercise a healthy life.

[@oguzmen5451]

Simple & Straightfoward

[@jyothigopalan2472]

I loved the statement..Take care of your brain.She is the crown .🙂

[@countrygospel601]

To whoever is reading this,this isn't a coincidence. You're reading this bcos GOD has your life. GOD'S word says,"B4 I formed you in the womb I knew you, b4 you were born I set you apart."GOD has a plan for your life. Never forget that.

[@abdulhafizMail]

(1) Always active, (2) Sleep well, (3) Eat smart, (4) Passion,

[@markhealy4059]

If anyone is struggling with stress and still tried all the ideas this woman came up with you need to get yourself an ice bath which I find is the best thing for stress and it only takes 1 or 2 minutes get with it guys

[@fantasiamusicstudio8618]

My mum had dementia; when I look back, she didn’t sleep enough, she also never exercised, preferred to sit in front of the TV, she had a very strict diet of no meat, no eggs, and fatty acids, and she carried a lot of resentments in life. I feel very sorry for how she had chosen and wished we could turn back time and she would listen and have better awareness. The time is now on us, to create awareness and take this seriously 🙏

[@rambhadromil]

Physical activity and meditation certainly helps to get rid of stress. You have covered and described this topic very well also there are two things i will like to add; listening to soothing music and writing journal also helps immensely to deal with stress 😊

[@faithingrace81]

I agree, journalling is one of the best remedies out there!

[@harnirvairsingh8897]

watching comedy series also helps

[@tyson227dr]

Before you sleep Just bring an empty piece of paper And a pen Then write your schedule of next day in that piece of parer When you wake up Just focus on what is writen in the paper And focus on your goals in the paper That's all You will remove all stress and negative energy Try it before you decide If you are smart

[@TLDR423]

Tl:dr; be good to your Brian. 1. Niki Korteweg is trained in neuro biologist and a science journalist. She knows what she’s talking about. 2. Goes on to explain how brain works. 3. 4 most important ones for your Brian and reduce stress A. Be physically active, exercise or even walk briskly. Don’t need to run marathons. B. Sleep well C. Eat smart - no processed foods, green leafy veggies, eat Mediterranean diet (Fruits/veggies, fish, nuts, olive oils etc.,) D. Meditate - daily meditation scientifically proven to be helpful. Just close your eyes and focus on your breath. Don’t worry about thoughts, they come, they go, you just focus on your breath for 5 mins. If you do this, you can counter chronic stress. All the best!

[@WIZARDTOWER1337]

TLDR: made a healthy meal and gave it to Brian

[@shyaaammeneen63]

Very useful video. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@shyaaammeneen63]

@Ujjwal Dont over-react or forcibly try to stop your thoughts as that will make you more uncomfortable. I know it may not be easy but never meditate with expectations but with awareness. Since many years I have made it a habit to observe my breath sensations even during my normal activities throughout the day and I am feeling relaxed. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Sr. Counsellor.

[@suziquestionable2845]

3

[@suziquestionable2845]

@@shyaaammeneen63 😎

[@prabhus707]

@@shyaaammeneen63 Thank you, how to avoid constipation

[@shyaaammeneen63]

​@@prabhus707 First thing in the morning have a glass of warm water on an empty stomach and repeat 30 minutes before lunch and dinner. Overrall reduce quantity of your meals, avoid spicy and oily food and eat early and less at night before sleep. Having a spoon of ghee on alternate days also is very beneficial. If you have constipation since a long time then take very light laxative. One spoon of sugar free Softovak powder is safe only at night. Take short walks. Best wishes.

[@abdullah.al.noman.z]

00:10 Improving memory and concentration at work 01:14 Chronic stress is devastating for your brain 02:21 The hippocampus is the center of memory and is sensitive to stress. 03:39 Working out stimulates brain growth factors 04:46 Sleep is crucial for brain function 06:02 Benefits of Mediterranean diet 07:14 Meditation improves focus and attention 08:21 Meditation helps build brain resilience Crafted by Merlin AI. 7218D

[@Mooseie-w4n]

I appreciate how there is a sign language expert translating her words. ❤

[@zehrasekertekin2146]

Also learning new things is beneficial for the brain. Especially learning a new language is effective.

[@xaini.123]

The speaker has so calming voice + enchanting personality. And yes, the lecture is simple and highly useful

[@JustinDev8999]

“It’s not stress that kills us, it’s our reaction to it.” ―Hans Selye

[@AQtee]

Going to work and trying to make a honest decent living should suffice & make you feel really well. There's little to no options aside from this.

[@onlinesaidasa9105]

Namaste "“There is no such thing as a stressful situation, only stressful responses to a given situation.” Emily Fletcher

[@Yogeshmulay12081]

Namaste 🙏❤

[@Yogeshmulay12081]

​@ScammedENGINEERNamaste 🙏❤

[@jeanashley3731]

fill the gap between knowing and doing is the best part

[@nitishthakur05]

1. Exercise must include running/jogging 2. Minimum 8 hrs sleep/ healthy sleep 3. Eat healthy/ fruits/ veg and no wine/ liquor 4. Meditation for atleast 5 minutes a day

[@muhammaddedi4126]

24/03/2023 How to protect your brain from stress | Niki Korteweg Jadi di dalam otak itu there is bagian yang mengatur gerakan kita yang dimau. Terus caranya tuh ada set goal, make plan, decide 1,2,3 , keep focus, remember, keep cool. Terus cara agar kita baik adalah dengan be aktif seperti olah raga dan semacamnya. Dan cara kedua untuk menjaga otak anda adalah sleep well. Cara ketiga adalah eat smart. Makan makanan yang sehat agar membuat otak anda sehat. Dan selanjutnya adalah meditate, supaya otak anda fokus. Jadi seperti itu cara menjaga otak anda dari stress, ada be aktif yang mana artinya anda bisa olahraga untuk meningkatkan otak anda jadi lebih sehta, kemudian sleep well artinya tidur yang cukup agar otak anda bisa beristirahat, kemudian eat smart, jaga pola makan dan pilih makanan yang sehat aja. Kemudian meditate dapat membantu otak anda lebih fokus lagii, seperti itu yang bisa saya sampaikan

[@melissae7219]

Go out and have a good time with people you like -- thats the best advice I can give

[@Binodprasaad]

We spread the herb. You spread the word. Together we make life healthy and beautiful.

[@vanshikamukheja6513]

I've noticed a huge improvement in my mood and ability to handle stressful situations with Help of Stress Support Capsules.

[@Callum1796]

Much respect for doing this, takes a lot of mental strength 🙏

[@0hRodrigo]

I absolutely agree with this! to live a everyday in America takes Mental Strength. Are you on Instagram?

[@brashmikris]

Congratulations! You deserve all the happiness in the world 🌍

[@jamesstewart2768]

4.Bad thoughts, 2. Lack of sleep, 3. Eating, 1. Energy to do anything.

[@mareysaad6597]

It is really a precious organ that is the crown of our life and we must look after it carefully

[@chillout_vibes_music]

I truly appreciate your contribution of these extraordinary videos

[@FutureGrowAcademy]

9 Ways To Deal with High-Pressure Situations- 1. Understand Your Cutoff 2. Identify Your Triggers 3. Focus On The Task, Not The Result 4. Don’t Try To Avoid Pressure 5. Establish A Prioritization Plan 6. Break Down Your Tasks 7. Don’t Procrastinate 8. Change Your Outlook About Pressure 9. Try Mindfulness Practice

[@dragon05-fn5od]

This is the best advice.

[@FazalMalik-yx7pz]

Thank you too Ms. Niki Korteweg

[@mikemontazer8392]

oh my God, Such a lovely video, that is what IO was looking for. Thanks for sharing it. What a confident voice, and energetic teacher.

[@robertocarranza1984]

Stress might be a natural response as well as an interaction between the organism and its environment... Probably, we cannot avoid it. However, we can accept it and avoid its most nefast consecuences by avoiding difficulties and unnecessary commitments.

[@rashidabaakza8554]

Just amazing and simple tips to keep the brain in top working condition.👌🤞✌️ Hope everyone watches this video to get help for toxic free, stress free healthy brain 🧠 ❤

[@sudalaip2405]

She gives the nice explanation video and to see this video it feels like enthusiastic and so happy to create watch more videos eagerly in tedtalks

[@Tino_Tino_Tino]

My take away from most TED talks: -Improving concentration /motivation requires reducing stress -Reducing stress requires consistent behavior change -Consistent behavior change requires concentration and motivation

[@genericyoutubeusername6462]

:D OH NO its a recursion loop

[@sanne5412]

Lol, fear can make you change your behavior as well. So there is a - albeit less pleasant - way out of the loop. (whilst staying alive) There's hope. Just keep doing things and keep living your life. Even if it has nothing to do with fixing your problem. Don't let the bad thing take your life away from you.

[@halliday9288]

Humo😂r also reduces stress and increases inspiration 😅

[@juanpablomendeznogales6430]

I've also found a lot of these kind of recursion loops on my life as well. The thing is, since it is a loop, it doesn't matter where you break it as long as you do and prevent it from starting again.

[@mr.sketser1468]

-forcibly remove devices that initiate bad behaviours so you can't access them even if you want to -Reward positive behaviours so you will repeat and engain them

[@deadpoolgaming8161]

*5 minute meditation is a good start, but it doesn't help you that much,,, you will have to do 15-20 minute meditation for 4-6 weeks to notice large differences in your mood*

[@maleficent7395]

Will start from tomorrow, oct 1st nd update u if it worked or not on Nov 1st .

[@karolinapaloka6332]

@@maleficent7395lets do this

[@focusedfox7167]

A kid definitely wrote that comment

[@katze007]

Yes I agree completely 🙌🏼

[@sanjidaenam4165]

Breathing exercise, positive and good imagination and try to educate yourself about mind and listen to positive things about mind everyday again and again, it will start changing your thoughts help you take everything as easily as possible, you are not going to stress out anymore.

[@livingstoneoteng9307]

A good remembrancer of a talk... Facts that people know quite well these days, but, her concise and summarised redelivery of them markets the goods under fresh new repackaging. Well-done, Ma'am! 👏

[@Kingjothamglobal]

Absolutely ❤️

[@kapilkumar-cl7xn]

Really, made my day, thanks TED TALKS.

[@angelsantos421]

Having God will relief everything thats stressing you😇🙏🏻

[@abirasultana2758]

What you point out is really something better for brain...thank you

[@drevil4454]

"How to protect your brain from stress...." Do not get married.

[@pramitadeb6681]

i agree with you

[@yeshacroe9354]

I am not married but the stress is already there.

[@drevil4454]

@@yeshacroe9354 then, do not stress about stuff you can do nothing about. It is not worth the stress

[@Rachnaknowledgehub]

TEDx talks is a very nice channel ❤❤😊

[@wellbodisalone]

Doing something that you enjoy, like a hobby, can also be a great way to take your mind off stressors.

[@shivanichhabra1166]

thanks sir for this useful video my mom also suffering from depression then hume planet ayurveda ke bre me pta cghla or unka treatment wha se start kia ab woh bilkil thk hai , thnx planet ayurved

[@Soundb1te]

Very informative video! Take time to relax yourself.

[@peacefulmusicrelaxingsounds]

Because we all need to relax and find peace for our souls

[@forestgreen916]

focus on breath - got it : ) THANKS!

[@cbsteffen]

When you have stress so hard to relieve, you feel as if you have a boss with the following conflicts/traits: -The boss insists you work for 140 hours a week for more than a few years without any days-off. Otherwise, he threatens to kill you for sure! -Whoever overhears the threat calls the cops, and the cops try shooting him, but every bullet bounces off of him and back at the cops because the boss has 200% armor for flesh and therefore takes no physical damage whatsoever (and therefore also destroys sharp weapons and stingers of stinging insects and even breaks hard, heavy objects and any wild animal’s teeth and claws). He immediately destroys handcuffs for the same reason. -Then the cops and neighbors try scaring the boss, but nothing scares him because fury is literally his only emotion! -When trying to outrun him, he always runs faster unless he gets tired and therefore needs sleep, but he only sleeps for at most 2 hours in every 24-hour period and is a seriously light sleeper, so even the quietest noise ever can wake him, and it takes him too long to get back to sleep!

[@kulbhushanshah1771]

Thank you for this amazing, informative video

[@aimsforasl3534]

Good information. I want to see the interpreter for the WHOLE PRESENTATION! The Deaf community need this information also.

[@alanalindsey2433]

Turn on the closed caption…upper right

[@JadetheGoober]

@@alanalindsey2433 those captions are awful so i got my deaf brothers and sisters cause i got time today ❤️

[@shjg9363]

Their language is ASL not English

[@katongochileshe4554]

Hi

[@hassanmaeid4121]

Yes this is very important all people need that

[@mr.caesar2386]

It’s very shot and very specific. Thank u very much.

[@Itz_Pebbles]

Great vid off topic but I don't feel the people that translate to the deaf get enough love, to just hear what someone says and translate it for tuns of people near freestyle as it goes, it's very talented and takes high intelligence thank you for helping ones that have less

[@magicegg9503]

Sign Language users do not have ‘less ‘ , that is a very patronising comment

[@nicokelly6453]

While interpreters are great, this was a rather patronizing thing to say particularly when, even though they had an interpreter at the event which is great, they didn't bother to put subtitles on this video.

[@doctorsharna1034]

Such an amazing presentation 🧡

[@abby3160]

Thank u . I will start my day accordingly to your suggestion to handle my stress at my early 20s .

[@ScarletRachelDN]

I find this helpful, But The biggest part of my healing process is having affirmative words to my laptop and I find this one of the hobbies that protects all of my stress causes and to think more positively mood. It's hard living with a roommate and he causes my day being stress , I labeled him as Mr. Crab for being Crab mentality and putting all my decisions into a negative conversation and this cause o0f my stress and anxiety whenever he's around the house. and

[@smvishnukanth]

At times, DOING NOTHING helps a lot. I practice this technique, whenever possible, be it 5mins or anything plus or minus, just sit (or even stand but NOT in sleep position as it quickly induces sleep) and do nothing. No observation of breath, no body scanning.. nothing. Just let your mind wander, as time goes by you can feel the gravity of thoughts are not as bothering as it was before. For me it takes a min of 20mins for the thoughts to calm down. Our brain (or mind I don't know) really needs some quality rest. A rest like a baby or toddler gets. Our brain has got natural capacity to heal itself or in other words to organize its compartments and all it needs is some idle time.

[@richardasantebotwe]

very insightful speech

[@safourasalami]

Thanks Madame 🙏

[@SherdorbekNasibaliyev]

This video is useful advice always for everyone

[@meditate-me]

Take a break for yourself to breathe. Spoil Yourself. 💙💎💙💎💙💎💙💎

[@fjtenou]

Really excellent!! Exactly what I needed 😊 to hear

[@jenjenpeterson101]

Thank you for information and to keep myself in check

[@lukegrayson4273]

Hello 🤗 Jennifer, how are you doing?

[@charlesjames5823]

Hello

[@matthiasdickson3990]

That's good to hear you just said my mind... Sorry How are you doing!!

[@UGPAIDGAMER]

I was just focused on that girl on right talking in a language of deaf. Appreciate

[@MarianoGentili]

You did great. Congratulations.

[@storm3927]

thank you for the interpreter! 🐾💙

[@oktamannamoudatansehai]

Inmauritius and bbc radio Scotland in London on Friday morning and the same thing as kalmaimanoneoke and Friday morning to dayamtim

[@girishva3823]

Meditation has tremendous benefits apart from a stress buster and enhancing memory. it removes chronic negative impressions. it's said that person who mediates daily for an hour or so is able to get rid of long lasting negative impressions and some also of the previous birth. It increases intuitive powers. In today's fast paced stressful times where anxiety is considered normal by some or many of us, it's extremely crucial to learn and meditate on a regular basis.Thanks for reading this comment.

[@crazysuyog]

Very interesting video. Thanks for making and letting the truth out.

[@nuwanin008]

Useful speech.

[@Mahal024-s6b]

Some people don't have time to work out or go to the damn gym cause we have to work,pay bills and have family members to take care of also don't have time to meditate or even sleep eight damn hours cause of our daily work schedule. Some of us just live and eat whatever is put on the table. The truth here is u just have to be present and just be yourself 😊

[@jamesgunewardene298]

Madam it's very informative,these are all facts whom every individual face when it comes to stress. Thank you somuch.great session. 🙏🙏🙏🙏🙏🙏

[@MeenuMathew]

Be Physically Active Sleep well Smart Eat ( Mediterranean Food such as large amounts of vegetables and fruits, fish) Meditate

[@oybektulanboev8800]

It is not about the quantity of sleep, but the quality

[@ninaschaefer9848]

Ashwandha is a life saver.

[@AnishKumar-by4iv]

?

[@phoebe2234]

Watching this at 4am when I can't sleep yet again

[@G11.11]

THERE'S A BIG DIFFERENCE BETWEEN EXERCISE AND SLEEP, AND EXERCISE IS NUMBER 1

[@Writer198]

Loved the way you analysed. Love

[@matthiasdickson3990]

You just said my mind..how are you doing mandiraMazumder

[@ReflectionBeyondTime]

I love the idea of self-motivation discussed here! In your experience, what has been the most powerful self-motivation technique? I recently explored this on my channel and found that self-reflection plays a big part for me."

[@katongochileshe4554]

Let's what this is has helped me with it much