Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

[@cyndisays]

love love yourself and take care of you. As a repeat caregiver for family members and loved ones. I know first hand if you do not take care of yourself you cannot take care of others. To everyone out there- TAKE CARE OF YOURSELF FIRST.

[@helenlyang1205]

oh ,this is mind blowing to me.yeah we absolutely need to practice self-care like we practice other skills in our life ,this is as important as learning skills

[@HolyReV]

Father God Loves You so Much ❤️

[@Snakepit_Media]

As a neurodivergent person I literally say I'm fine and I mean it, and then I get confused when people assume I'm not fine

[@AshwinArya-zlxeo]

Neurons that fire together wire together 💥🔥 😊

[@wellbodisalone]

Self-care is a huge topic. However, she gathered important points there.

[@Replace.Garage.Door.Spring...]

I think one of the greatest self cares is putting yourself in a position and taking action to where you can make a difference in other peoples lives.

[@AminuSaminuK]

You speech and tone makes me sleepy, Thank you for great presentation

[@andrewcaton8258]

Awesome message, I love you ! ❤️

[@nuzt8542]

This is a great talk! I think the topic of self care can be vast, therefore, only we can find out what works for us by practicing it ourselves. I love this approach over a strict to-do list from experts. It just doesn't work, atleast for me.

[@mrs.mahana4900]

Hard to do, but not impossible...Indeed

[@kamilansari527]

My father works at least 84 hours a week, He is cook, he earns less than 400 USD a month! We live in India & he works in Qatar!

[@sparkofwisdom3483]

Self care = Self LOVE, and Self love is the key that unlocks our infinite potential. I launched my channel with an Interview about this exact topic, how to love yourself no matter what. I don't think my guest, an amazing Life Coach could have chose a better subject. It's amazing how just by learning to love yourself everything around you changes. PRACTICE SELF LOVE DAILY! DO IT FOR YOU! BECAUSE YOU MATTER! BECAUSE YOU'RE WORTHY! BECAUSE YOU CAN!

[@erinhilliard5539]

Just what i needed !

[@khaimgulkovich3368]

We must officially reduce the working day to six hours.

[@rsmith-wr7hc]

I'm more in favour of 3 day weekends

[@DeeMan17]

When I work 9-3 i feel so much better, the only downside is the guilt. Guilt my other half is working harder.

[@angiewoodward4166]

So tell us what self care is!!!!

[@happeningsarthak]

I think it’s different for everyone. Basically whatever makes you feel good. Do that more.

[@dipendrabhandari3703]

I like this girl talking

[@jerrodlumpkin7132]

Why do I awaken each morning regretting my actions of the previous day?

[@mdraja-ds1uh]

Very nice!

[@nikolett.schvebl]

Great talk!!!

[@АрайлымЖурсинбек-ц8э]

8.57 11:13 11:50

[@АрайлымЖурсинбек-ц8э]

8:57

[@ursiekishur5887]

yeah but I don't think you are right Am only doing this to save life's believe it or not am cure from HSV type 2 with the instructions and the product I get from dr Abolohome...

[@allisonishak111]

It sounds easy

[@taniaalejandraestrella3909]

Why does it make me feel guilty for thinking about myself??

[@TravelWithMe480]

Taught from childhood. ✨

[@DeeMan17]

In a relationship? Sometimes you can feel guilty putting yourself ahead of loved ones.

[@allisonishak111]

Its hard.

[@chazchillings3019]

I want to stop certain habits. Why does the brain just switch off some things. I became a vegan in one day. Stopped smoking in one day. Why can’t I do this for other bad habits?

[@georgeskndrs8241]

thats two things id love to do cos i love animals and my lungs but cant. You literally managed two extremely hard stuff so be proud.

[@DWXY]

I found it helpful to read Better than Before by Gretchen Rubin. I didn’t relate to her as a person, but I found a lot of what she said very useful. Forming habits depends on multiple things, like your personality, values etc. For example, I have quite a rebellious personality so I hate being told what to do - even if that’s me telling myself to go to the gym after work three times a week. Now I understand that, I give myself more choices - gym, walk, dance, clearing the garden - and that works much better for me. Maybe becoming a vegan and stopping smoking are easily in tune with your values but other habits are harder because they’re not. There are other factors too. I don’t know if it would help you, but that book was a game changer for me.

[@vanessagutierrez2384]

Can

[@emmalouie1663]

No Idea what she is talking about because candles and bubble bath never made an ounce of difference in my life.

[@finnbyrne794]

rewatch. she gave examples. for her husband candles and a bubble bath works. it doesn’t work for her either. but when you find out what does work, you will “build resilience” etc. ❤

[@patrickskilz2182]

Did you simply read a Wikipedia page on a TED Talk stage?

[@gimmiemonies]

don't have someone with a vocal fry on ted talk. stop it.

[@buddhaneosiddhananda8499]

A decline in self care is not a problem... self care is one of the biggest problems in society... on an individual and collective level... think more... and do less...

[@mellymel5883]

Investor of moderna preaching self care. 😂 Boy have we been conditioned to be further away from earth and closer to lab made.

[@Winner1-c2u]

Ectjustice

[@marcsario1004]

para sa understanding the self module AHAHAHAH