Tell Me Why people should cut out gluten

Natasha Rudatsenko, Biochemist and founder of Health Nag, joins Maria Botros on this week's Tell Me Why podcast episode to debunk commonly believed health myths.
Natasha: It's not fat that makes you gain weight, it's sugar, inflammation and carbs
The difference people will feel by just dropping gluten or bread is indescribable, says Natasha
Natasha: Try to adopt one healthy habit at a time, otherwise you will fail if you do them all at once
Celery juice helps boost your immune system, hydrates you, and acts as an antibacterial, antiparasitic and antiviral, says Natasha
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[@davidf.8345]

Unless you have a gluten allergy or intolerance, gluten free does not = healthy. It’s the simple carbs that are bad. Removing gluten from your diet will remove a lot of simple carbs. But, gluten free does not always mean simple carb free. (Gluten free breads, pasta, tortillas, etc with low fiber = high simple carbs. Read the label!)

[@rawmilkmike]

Nice video, but humans are carnivores. We don't need to eat plants and are much happier and healthier when we don't. Meat will generally leave the stomach in 2-3 hours and be fully digested in 4-6 hours.