Tempeh fries and Chia pudding | Two great keto vegan bites

[@HeavenlyFan]

There are so many wonderful keto vegan foods out there deserve more of our attention. I'm sharing with you 3 foods that I have "neglected" but are now firmly back on my favourite list. What foods on your list that have made a comeback?

[@alexandraabraham6698]

It's much better if you make your own sauerkraut. Commercial sauerkraut is often pasteurised, because of food hygiene commercial requirements, and much of the beneficial probiotic advantages are cooked out. Also there are some commercial sauerkrauts that have additives and preservatives which have the same detrimental effect. If you cook sauerkraut or heat it up, you also destroy all the probiotics. (I know you eat yours raw, I am just adding that as a reason for not cooking it....) I make my own and I also always eat it cold. It's far, far better than anything I have ever bought, too.

[@HeavenlyFan]

Thanks so much for sharing Alexander, I’ve made kimchi but haven’t tried sauerkraut. Would love to try!

[@alexandraabraham6698]

​@@HeavenlyFan I don't mean to tread on your toes but there are some amazing youtube videos with some great info. One I particularly like is this one. He's such a nice laid-back guy... kzbin.info/www/bejne/eaW7aqiHnpyrm68 works great every time. I add juniper berries to my sauerkraut and also a few caraway seeds. You can add chillies and shredded carrot too... I weigh my sauerkraut down with one piece of whole outer leaf, topped with very clean glass marbles, held down by the pressure of the lid. If I need to top up the fluid, I add a 2% saline solution (spring water or cooled boiled water). This link is also very useful. nwedible.com/how-much-salt-fermentation/ Hope this helps!

[@lisacee3237]

Do you sweeten your chili sauce?

[@HeavenlyFan]

You could add some sweetener if you like (I sometimes do), but there's natural sweetness coming from tomatoes which I find sweet enough most of the time.

[@TheArtofUnlearning]

I am so glad I found this channel. I did 40 days of keto a few months ago (vegitarian) and it was honestly the first time I felt like I had steady energy, mental clarity and wasnt ravenously hungry several times a day. I love how you said in a previous video that it's about how your body responds hormonally to food. I don't think keto is for everyone but it definitely works for me. I've struggled with focus depression and weight fluctuations my whole life and being in ketosis made me feel like a new person. I'm going to start up again next week. Last time I was consuming far too much dairy for my liking so I'm grateful for your videos and the variety of vegan keto recipes you are providing. It's really sparked some inspiration for me to go keto again. Thank you! Blessings from a new subscriber!

[@HeavenlyFan]

Variety is the key, you can do it! x

[@prairiepickingirls8887]

Watching you just makes me happy... I think you help people build healthy happy relationships with yummy food....

[@HeavenlyFan]

So glad to hear that, thank you so much x

[@charliepan4055]

Thank you for this keto vegan friendly recipy. I took cherrytomatoes, it was amazing! This diet can be delicious!

[@swtswtjane]

I love that you focus on the food. So many keto proponents spend too much time on the persuasive science stuff and not enough on the demonstrative stuff... the FOOD! That's the kind of support we really need. Thank you.

[@dewexdewex]

Sauerkraut is vitamin C. It's amazing. Great content. Keep it coming.

[@VideoHawkeye]

Ferment your own sauerkraut....so easy and 1000 x better than store bought

[@paulahermes4941]

I made the Tempeh and sweet chili sauce today, it was delicious, thank you so much for your inspiring and very doable vegan keto recipes.

[@CraftingMamas]

I Love your videos and now much you enjoy creating art through food. Happy eating!

[@rhondawilliams9449]

It all looks so delicious. Thank you for the recipes.

[@candyclews4047]

I'm going to try tempeh. A lady sells it (homemade) at my local farmers market but I've never really known how to eat it.

[@handanteoman2246]

Love your videos, actually it was perfect timing.... I’ve got a packet of Tempeh in the fridge and I was thinking on how to cook it. My mouth was watering watching your chilli sauce 😋😋😍😍. Also love your chia pudding.

[@sunflower3572]

I REALLY don’t like chia seed pudding, but this is mind-blowing!!!! Omg! Delicious and so nutritious! Great content! Another excellent video! Yes, please keep them coming! ❤️

[@zimaoziomatony-inweregbu3103]

Temphless life.....lol, I love your sense of humour.

[@debrabo100]

Chia pudding next level!!! I hope to be able to find Tempeh. I’ve never tried it and it looked delicious with your homemade chili sauce. I love kraut and it never occurred to me to eat it on salad but it looked YUM! I learned so much in this one video.

[@CarnivoreLeo]

I harvested my tai chili peppers from my garden today. Can’t wait to make the sweet chili sauce! Thank you so much for all you do!

[@veesimmons2464]

I love these recipe ideas. Thanks so much for sharing your experience.

[@bigkahona8444]

Love this . Thank you .

[@MB-sh9tp]

Just found your channel and I just love it 😊

[@estellethegazelle]

Your voice and accent are so pleasing to my ears😊

[@bohorustica8545]

Glad I found your channel, your videos are wonderful.... watch out Nigella there's a healthier version of you right here : ) I have only been on Keto for about a month but am feeling more energetic and beginning to get into some of my favourite clothes that somehow seemed to shrink in my closet. Just wanted to share one of my favourite ways to break my intermittent fast. I whole avocado diced, 1/2 cup sauerkraut and a small square of Feta Cheese crumbled over top with a pinch of Sea salt. If you like sauerkraut you might just love this variation as much as me. Keep them coming ... I am a fan.

[@HeavenlyFan]

That’s really wonderful, thanks for sharing your recipe x

[@TheMarnaiz]

I'm definitely going to try this. Thank you! :-)

[@Sriwanti]

We dont have tempeh in a jar in Indonesia. The best tempeh is the one wrapped in banana leaves and it has soft white mold on the outside. Try adding shallot into ur chilli sauce too, that's the simplest one we do here.. chilli, tomato, shallot. 😊 I'm glad u finally like tempeh 😊😊😊

[@beccogiallo]

Just started watching you today and find your videos very interesting and well-made. So glad to find a good way to eat tempeh and a way to use my chia seeds that I too end up throwing out after expiration date!

[@ddbala]

Love your vegan channel!!

[@lornabartlett2744]

Excellent really enjoyed your channel ! So thankful for all of your ideas & how you prep them. 💖

[@susanzelisko6845]

I am looking forward to try your recipes

[@andrewmallory3854]

Thanks - I'm vegan and working towards being keto - some great ideas, I already eat tempeh and chia pudding - and am looking for live sauerkraut.

[@MrSudarwito]

Try Indonesian tradiinal recipe which is contain Tempe, and coconut milk

[@southernbellekari]

Wonderful video thank you for sharing !!!

[@vinrando62]

Wow, that chia seed pudding looked so healthy as is. Then you made it uber nutritious by adding the maca, acai, rasberries, almonds, nutbutter lol.

[@susanlee6426]

Chia seed pudding: 3TS chia seed, 1TS Flaxseed, 1C Almond milk, 1TS creamed coconut, 1TS coconut oil, splash vanilla extract, sweetener

[@mystarling2123]

THANK Q! I WILL TRY TEMPEH NOW!

[@gigielizabeth5636]

Love your videos ✅

[@g.m.5511]

you are great !!

[@whatev0088]

is that a panther on top of the roof outside at 14:45?? (recipe sounds great too)

[@emakmilenial6162]

Yes right tempe is originaly from indonesia

[@lizatl1]

This looks so delicious. I love chili peppers and want them to be quite hot. With this recipe to depend on, I will no longer run to my International Market for chili sauce. My pepper plants from last summer came through the winter beautifully...so, I will only need to purchase two things for your recipe.

[@gucci_lettuce]

Awe, there is a kitty out the window in the back at 14:48 :-)

[@HeavenlyFan]

Well spotted!

[@regevnava]

It looks like a baby bear. I think he smelled the yummy food. 🤣

[@frednavrotski8936]

Still Love you and Love your videos....Now I am going to run rite out and buy me some Sauerkraut. It is a Hypnotic Thing.

[@HeavenlyFan]

Make sure you grab some tempeh on the way :))

[@ohcarolina8671]

Love your videos, TFS. Have you ever eaten tempeh and found it was bitter? It's happened to me once or twice and was advised to steam it first before cooking it the way you want. Takes the bitterness away. I've liked tempeh ever since that tip.

[@HeavenlyFan]

I never find it bitter, but it could be just my taste buds. Or could it be the make? I got it from a brand called Impulse and their tempeh taste really good to me. Make sure you find ones only contain soybeans and nothing else.

[@susankosloff1818]

How long do you steam it?

[@michelleauckram4020]

Hi. I would love some alternatives to the usual Christmas food. I love Christmas cake and pudding. But I'm gluten I tolerance and a diabetic. So I have to stay away from all that yummy fruit.

[@SheriAnne0711]

I whip up some heavy whipping cream sweetened with monk fruit sweetener and vanilla and top my chia seed pudding with it. Decadent treat!

[@roxywyndham]

Sauerkraut and Kimchi is a staple in my fridge. I love it so much. I just started trying chia pudding again and I like it now. I hated it when I was just plain vegan but love it keto vegan 🤷🏾‍♀️. However, I can not stand the texture of tempeh. 🤢

[@HeavenlyFan]

Tempeh definitely deserves a second chance ;)

[@mystarling2123]

To make pickles/sourkraut: just salted water will ferment them. Sourkraut/pickles made with hot water/vinegar do NOT have probiotics!

[@michaelp5578]

Just took my contacts out after making the chili sauce! 😳🤯

[@ericlam7665]

Very good 👍

[@Laurenski67]

“Tempehless life” 😂

[@hannahcruse557]

Don’t throw away the chia seeds! Sprinkle them heavily on soil and eat the sprouts in salads. :)

[@NO-qg4zu]

How do you recommend to melt the creamed coconut in the pudding recipe please?

[@mubinahussain1457]

She said keep it in warm water

[@wizardofraw]

I am not a big fan of soy products, I like the hemp tofu

[@thoughtwave-understandings9710]

are frying pans is cast iron or non stick

[@squeezinglimes]

are the macros anywhere?

[@roywilliams2541]

1. The Tempeh recipe is fantastic. 2. is it true that flaxseeds have a bad effect on testosterone in men?

[@HeavenlyFan]

Hi Roy, I'm not aware of the ill effect of the flaxseeds. I believe a moderate intake of any food for a healthy person is unlikely to cause any health problem. If you watch my channel you'd know that I have pretty relaxed view on these things :) We're all made differently, so listen to your body, it tells you what you need to know.

[@HillbillyYEEHAA]

I've been looking for a sweet chilli I can make at home. I don't like any of the sugar free ones I've tried that are shop bought.

[@lynnb2004]

So what makes the chili sauce sweet?

[@mubinahussain1457]

Tomatoes

[@gmak190]

Do you ever grind your chia seeds for pudding?

[@HeavenlyFan]

No I haven’t tried that. Does it make it more creamy?

[@munocat]

I use vegan kimchi

[@corallaroc]

'Tempehless life' lol. So what brand do you use and where did you get it from? Thanks.

[@HeavenlyFan]

I get my tempeh from Impulse. You should be able to find them in most health food stores or Wholefoods in the UK.

[@corallaroc]

@@HeavenlyFan Ah okay, I'll check those out. Thought I'd find some on Amazon but they only had stuff in jars and some other stuff that looked like blocks of polystyrene, lol. I liked the look of yours best 😊

[@tamrawhitney]

How about showing us how to make Japanese pickles. Ive tried making it with rice bran (keto?)but not sure I'm making it correctly. Thanks.

[@judysbakeryandtestkitchen1654]

What can I sub for creamed coconut? Cream cheese? I'm in Southern California

[@mariefalk5176]

good video but do you never eat,fruits,berries,watermelon etc,then you miss so much vitamins?

[@shimmyshimmy8299]

Is tempeh keto?

[@corallaroc]

Where is your camera when you do the overhead shots, like when you're putting the food into the pan? I can't work it out, lol 🤔😏

[@HeavenlyFan]

I use a camera arm that can be clamped on the edge of table tops, then hook the camera top down. Risky business :)

[@corallaroc]

@@HeavenlyFan Ha ha, yes it is! Okay thank you.

[@mariefalk5176]

good video.so strange you do not gain weight on such amount of fat.know its keto but anyway,is it really healthy eating soo much fat

[@swtswtjane]

Yes, it is.

[@TheArtofUnlearning]

When you consume minimal carbohydrates your body switches to burning fat as its primary energy source. This means the fat consumed is not stored. Fat only becomes a problem when one consumes many carbs and sugars. As the body will burn the carbs as fuel and store the fat for "later". If we continue to eat carbs, later never comes.

[@ronachadwick7908]

The high carbs and sugar and low fat makes you fat.

[@ShanaTeng]

Hope no speaking

[@Neerepha]

Before I say anything about the diet... does she suffer from a condition? Because her eyes remind me of a classmate of mine that had some kidney problems. Otherwise, I don't think she's eating that healthy.

[@SailaMaham]

Your face reminds me of someone I know who had prefrontal cortex problems.

[@judysbakeryandtestkitchen1654]

What can I sub for creamed coconut? Cream cheese? I'm in Southern California