Tempo Day

[@Zooga_Boy]

I love it when there's a new LS vid

[@filipcarevic3942]

Same

[@43Taxman]

It always saves my day as well

[@WildlikeDestination]

This is what hard work on absolutely every level looks like. Not only the workouts, but also everything that goes into producing such a high quality content. Well done!

[@Jakebrah]

Another good one boys, The Van is killa! Talbot's a bit of an ace at making these vlogs eh! keep it up 🤝

[@vonwolfersdorff]

Beautiful and inspiring vlog Lionel and Talbot! Could watch you guys forever. Greets from Berlin!

[@timtown9166]

The mission impossible recorder was even better! That should have been the one all along! Have a great race Lionel, go get em’

[@victorreyes1370]

I love it! Can we get a Van Tour sometime?

[@leegmann2282]

Cheering for you, Lionel!

[@markscott2259]

Thank you for the real inspiration & entertainment!!

[@PK-qq1lz]

hard work pays off, always!!! Lionel is a workhorse, that's why he's so successful. Nice van, by the way.. God bless everyone...!

[@jrparker4804]

Awesome RV! Super cool. Great video, Lionel 💪

[@CharlesCarranza]

Keep up the great vlogs Lionel and Talbot!

[@melvano4014]

Bring on 2023…swim form looks great!

[@amyknibb7740]

Good luck at arena games this weekend! Hope it will be aired, go blow it up Lionel! Love the new video!

[@joshuafoulds8107]

Have you switched to a lot more roller than stationary trainer? If so, I would love to hear thoughts on making that switch.

[@E.M.B.R]

8:10 cause of death: choked on cheerio

[@greggshaw284]

If he hasn’t already and I missed it, has Lionel discussed why he is no longer using Mikal as his coach?

[@bretedwards5576]

these videos have been insane such amazing quality

[@sethjohnson2287]

Dude opens a box of cheerios like a bear

[@TempoKemp]

So who is Lionel's new coach?

[@joeskipper91]

Me, not common knowledge just yet but it’s been going really well so far. Big things are coming, hopefully we can go from superleague to paris 24!

[@Lionel.Sanders]

I can confirm this is true. #paris24

[@Daveyboyroy]

Your videos always get me pumped up for training man and are very helpful when I can't be arsed to train! Trying to qualify this year and when I don't feel I can push through or if I can't be bothered, I always repeat in my head 'What would Sanders do' or 'What would Skipper do?' It keeps me honest and keeps me going! All the best.

[@bawags300_svt8]

I was hoping you’d post again soon! Also, when are more “undoubtedly” sweatshirts going to be in stock!?

[@janemf]

And swimskins

[@cliffcox7643]

HR 135!!!! Jeez.. My HR is that high just putting on jersey and bibs.

[@marciomvp9458]

I like the van. Awesome

[@King-pi2zx]

Nice Mercedes 🎉

[@nolhannconan]

Hey Talbot, love your videos and music choice (using a lot of them on training !) Could be great to have a bike motivation video from Lionel pushing raw watts on competition or HT ! On a music like la la la la La from Luwaks or some of your gems ❤

[@joshpain349]

Please setup a Trevour v Ari track workout please…

[@stephenhandel5565]

You're just so damn fast, Lionel! Tremblant on the sched this year?

[@romullotadeu9986]

Crush it man…. You r the man

[@bradallenfitness3516]

Working heart rate numbers are insane!

[@mikejconover]

I love the new ride!!

[@RickLatham]

Happy Birthday!

[@sldorse42]

Is Lionel wearing the Gliderides? and I am guessing he is wearing the Metaspeed Edge+ for those fast reps

[@crankgreenwatts]

Nice vlog 👌 How do you find the power measuring for running?

[@texajersey5569]

I miss Chartier and Klau

[@user-hc6hu1yw7l]

8:48 if you want cheap carbs just buy yourself white sugar nothing cheaper and simplier than that

[@kautzz]

sugar cane is cheaper 😅

[@jameseaves71]

I wish I could train at those HR 😂

[@mikepalmer5104]

what's his max HR?

[@y3_38]

Tempo session is a pace like 20 seconds slower than 10k pace?

[@sebastiansowieso8179]

Is he still coached by Mikal Iden?

[@sarabt]

Are Lionel and Sam still homies? Miss seeing them together

[@luketheduke001]

But did you guys know that the pace went to 3:10?

[@janemf]

That van tho

[@2Calam]

5k runs with pace measured in min/mile

[@runzization]

Metaspeed sky or Metaspeed Edge

[@ВладимирБон-щ2м]

А че по техники?

[@leslie7922]

Tuck son Or two sun?

[@WTQ2012]

Great vlog!!

[@ebhkkc1]

5050

[@bretgreenfield1511]

Very nice, hope, pray, wish,,,you come race in Santa cruz:) my dream is alive, win hawii ironman, however since this is my dream:) and I don't like hawii too much, I wanted them to move it around like the super bowl, 4 years latter, they are moving it around, anouncer even said, like the super bowl, so,,,since this is my dream, and I am like very good at dream living,,,I have decided to put a big amount of money into the shib coin,,,now I will not touch this investment for 4 years, and then dream is I host my own race:) respect for life, make the Norwegians, and all other pros come to me, rather then me becoming a pro, was having a hard time manifesting that, lol now making a lot of money, I am good at that, and do believe this dream, well its a dream, unstoppable:) go shib 333 million coins for the long dream!

[@CryptoJay]

The whole pool training for bulk of workouts vs open swim in lake/ocean and then bike simulation vs biking on the street are both at odds with your core message.

[@BigStevo1]

What is his core message?

[@janemf]

Let the man do a sports and kindly remove the pedestal you have placed beneath him

[@abuckeye26]

You have zero clue what you're talking about

[@CryptoJay]

@@BigStevo1 Bad english, goal/mission is to win yet on race day we are in a lake/ocean and biking on the street, yet 90% of his swim prep for the last 2 years of me watching him is in pools. Biking not so bad as he doing that often in the streets.

[@CryptoJay]

@@janemf take your own advice on pedestal and simping

[@BertMiscerson]

First!