Hard Run Workout

Here is a video of me doing 6X2K
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#nolimits
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[@CjayeMedia]

Doesn’t matter if Lionel ever wins a world title. He will always be my favorite triathlete.

[@Elias-oh8kn]

I totally agree with you

[@Cheesyfruitball]

10x - this dude could have won nothing and I’d still view him as a decorated champion. The guys an animal!!!

[@Anders11J]

Completely agree. He seems truly genuine no matter who he's talking to or if there is a camera in his face.

[@ironmantooltime]

Like Jimmy White in snooker playing with Stephen Hendry and Steve Davies and a host of others. Always the fans favourite but always falling at the last hurdle 😭

[@pjbeattie1]

Amen.

[@abuckeye26]

I feel Kristian, Gustav, and Jan have all changed triathlon on the course, but Lionel has changed it off the course. He's pulled back the veil behind the scenes of a day to day pro triathlete and really has made the marketability of a triathlete exponentially better. All the other pros with KZbin channels are because of him. Maybe he won't leave his mark as a world champion but he definitely has left his mark and legacy in other ways

[@coztebebude696]

He is Michael Jordan (until 2022) and Conor McGregor (2023 onwards) of triathlon.

[@steeleronfire7030]

And in the races where he is in the mix, he has an uncanny ability to consistently finish the races in dramatic style. I don't think he is the greatest triathlete in the world compared to the competition, but I 100% believe him to be the greatest 'racer'.

[@kylebaker8502]

@@coztebebude696 Honestly terrible comparisons. Literally nothing like the piece of shit that McGregor is, nor was he absolutely dominant like Jordan.

[@kyliehollis4646]

Lionel is the reason why I’ve enjoyed Triathlon as much as I have. He has a whole hearted perspective that is generous, honest, kind and inspirational ❤

[@MrYbeaudoin]

I feel the editing, the music, the mood of the video leveled up on this one. Great job! NO LIMITS!

[@malibudoublechin]

Very refreshing words Lionel. You’re self aware and humble. You get it. We appreciate it!

[@percy404]

Your enthusiasm about being able to train hard again is inspiring. Thank you for showing us along, Lionel.

[@emberchord]

I can't believe he's running this speed at this heart rate. I'm so jealous. I wonder if I'll ever get even close to this.

[@CautionBeforeCoffee]

He has a naturally low HR, he doesn’t have a high top end, there are pros and cons to both.

[@PhuLa]

Yeah that HR is insane. Seeing the difference between elite athletes vs mere mortals is so humbling. I saw world class marathon runners run 6minute miles at 120hr. Like speed walking for normal people.

[@askhatashimov7250]

Love that Lionel is just a man, who is doing as much as possible to be on high level! It’s just so human 👍🏻 certainly #1 in hearts!!

[@BigStevo1]

The highs and lows of training!!! Love it Lionel - great to see you back on track! 👍💪👌

[@fiddlefiver]

Love the power tracker and heart rate monitor , makes you realize how fit Lionel is

[@absolutetuber]

No kidding. I see his heart rate in comparison to his pace and I’m in awe.

[@aarondcmedia9585]

This video wins the "Establishing shot for a training day" award for 2023. Nice!

[@richardhess4611]

I doubt Lionel will win a world title but to me it makes no difference - he has succeeded in making triathlon entertaining to watch, follow, and participate in and his races and media postings are endlessly inspiring and motivating. I hope he keeps it up for another five years at least.

[@kylebaker8502]

Best pro ever, hands down. Win or lose, mans the best!

[@Bob-ue5hy]

Lionel you are The Man, so inspiring.

[@shanegill5091]

Lionel. You caught me today with your channel. I don't know you but you're a guy I can look up to and relate to at the same time.

[@mminzSTORM]

Having the pace, power and hr on the screen was really cool, hopefully can keep it up

[@SyzGoss]

aaaaaaand that is why we love Lionel!!!!! just brilliant!!

[@runbikerun8189]

You are making a lot of sense here! Your swim is what it is, you've put an enormous amount of work into the swim. Train your strengths, at this point I feel as though the run is best chance of making significant improvement in your performance rather than working overtime for marginal gains in the swim.

[@koryjensen8610]

Trevor is gonna be an animal. Great bud!

[@gaiusvelleius]

Love that Lionel´s training partner has the indestructible Garmin 920xt. What a watch!

[@Lionel.Sanders]

his watch is taped to his wrist!

[@gaiusvelleius]

@@Lionel.Sanders same here... same here

[@reviewworthy2365]

Attitude conquers all, fear doesn’t exist anywhere except in your mind! 😂 Nice work LS, gents and Talbot!

[@zakcollins987]

it's really nice seeing your run power numbers. my run threshold is about 300w, but as I'm fat, that equates to a 5:45/km pace. it's very motivational that if I could increase my power by 20% and reduce my weight by 20%, the speed increase is substantial!! thank you for sharing your data :)

[@billpicciano5341]

Thanks for inspiring us All Lionel , Keep pushing keep up the good work, so fun to watch, and though there’s ups and downs, you’ve given so much More to cheer for. . Keep Rollin

[@hschofield82]

Both funny and serious moments captured here--thanks for sharing.

[@robertallen4694]

When Lionel gets his language right (how he talks about things), he be a more consistent winner.

[@james3040]

Lionel don't be hard on yourself man, your a legend of the sport 👍

[@abegoldberg4030]

Best! Always authentic! Honest! Real! Love it!! Thanks!! Question - Any strength/resistance training in the mix? thoughts?

[@pfscanna]

Good vibe, like the tune

[@matthewshanklin2296]

Man it's great to see funny Lionel back. If only we could get a tooth knocked out.

[@kaidenlieto3833]

Let’s go baby

[@graemeporte3105]

Lionel tell it like it is. Mystery Pro is just adding fuel ⛽️ to the fire 🔥. Best person to lay it all & I mean all on the line is Lionel. Love the honesty & frankness. But when you pull the tiger 🐅 tail be sure not to let go as it tends to bite

[@cdnnurse01]

Glad your feeling better but you & Talbit today reminded me of listening to Bert & Ernie on Sesame Street, lol...keep up the good work.

[@Jdwmaguire]

From 9:11 to 14:45 with captioning on the screen was just a breath of fresh air, had to turn off the auto captioning! Was hoping to watch the whole thing through with it like that but disappeared, what’s the reason behind it? Appreciate the effort in captioning the video. Looking forward seeing what LS got in the bag for the future races, always my triathlete to watch no matter what 🤙🏻

[@RunningMan1414]

Lionel entering his Bill Burr phase

[@jerometaguet1670]

no limit.....great motivation you give us and me Lionel Sanders...

[@absolutetuber]

“If that’s your self worth….” In reference to winning….that’s exactly why people are out there doping. They will do anything to win. It’s not about pushing yourself, it’s not about exceeding what you thought was your limit. It’s only about getting that one spot on the podium and that’s what defines them. Even if no one ever finds out they doped *they* will always know and that’s why they continue doing it. Because it’s never enough.

[@colindittmer.]

Good call on the antibiotics. They won't kill a viral infection. Good workout, good music, good video 👍

[@deportedsouls3165]

I would love more videos and more often!😊

[@michaelturner9594]

The king 👑 There is blood in the water

[@paulbradshaw2845]

The Lion is back 🇨🇦

[@geoffleblanc4958]

Best ending if any KZbin ever! Lol

[@frankeeehoward50years]

Best video in ages….Boom

[@marcoferraris6451]

Good job Lionel

[@milandavidovic5723]

I think Lionel is the mistery pro. 😊😊😊

[@BobBob-uv9fq]

Yes always interesting videos ,,he’s replied to some of my comments,,he seems a pretty humble ish kinda of guy , good luck to him

[@Andrija_AS]

You are going to win that title champ! F what they say

[@esalaza01]

Best ending of a video 😂

[@dwahearn]

It seems like we all have the same attitude about St George last year not being the real world championship. Can we all agree that Nice France will have the same feel as St George and Gustav will be World Champ until October 2024

[@cphilipbrown]

Love the video. For the love of god though can we please get metric metrics? Distance in kilometres and min/km for pace?

[@bonn1771]

Great video

[@Gofastmark]

GOAT LS

[@TheTrailRabbit]

this is a brutal sport

[@davidgreeves324]

134bpm 5min/mile legend!

[@petebarber6778]

Looking Good Bro.

[@_J.F_]

No doubt, as long as the fastest swimmers are also amongst the fastest on the bike and the run then life is going to be unreasonably hard if you are not amongst the fastest swimmers. I can only think of one triathlete capable of eating into himself and against the odds catching up with the front and that is Lionel Sanders but I'm sure it must be getting harder and harder each year too.

[@Naah732]

Sam long thought. He's heavy which is advantageous on flat courses

[@V0skAnian]

Lionel give yourself some more credit, you are top 5

[@V0skAnian]

Ps great music Talbot!

[@tfyim1248]

Hope you figure out your swim soon.....would love to see how the field deals with a complete Lionel Your bike and run combo is great....added with that anger and motivation ....it would be a proper battle

[@stephenhandel5565]

Would Lionel ever have a discussion about his post-retirement plans? Would be interesting, even though he is still years away

[@moytheboy22]

Coincidentally, the song during the interval run is called “Endless Loops” - Ooyy 😆

[@ChavezRB6]

Yesterday, my tubby butt ran a 930 at 170bpm....ouch. I guess no where to go but up.

[@parkerkerth8446]

What software do you use for that graph at 8:03?

[@dwahearn]

Is Lionel for Real about Texas. I'm going to be racing my first Ironman and that would be crazy awesome if my hero is there Racing 2🎉 No Limits

[@stefankennedy428]

Love the power / pace / HR gauge on the screen. Insanely low HR for that power / effort / pace. No idea of your LT HR or max though. Probably around LT1 based on lactate and around HM pace??

[@MrTraveller.]

Legend

[@jeffk2512]

🐯🐯🐯 Eye of the Tiger!!!

[@AL.Don.Reviews.TrueCrime]

Cam Wurf is the Mystery Pro. 🤣

[@petefarrell234]

Love it 😂🎉

[@exbtri3608]

I think you need to try the galloping swim technique. You’ll get far better reach.

[@jeffreynicol8287]

Can’t believe their pacing, it’s unreal. I can run a mile in about 5:30 and only do it once. Unreal how they can push the pace they do multiple times.

[@craigcusack1751]

Lionel, I use Olive Leaf Extract as an alternative antiviral. You can get it in flavours and just take it as recommended.

[@Seanwg7]

Trevor Foley is mad about being “mediocre” and finishing in the top 10 at O-Side… give me a break, dudes been a pro for like 5 minutes. A nearly unheard of pro finishing in the top 10 at this past race is sick, you should be humbled and grateful.

[@orestisz]

Antibiotics makes you swear more 😂 and that’s brilliant ❤️😂

[@Civera89]

And here I am averaging 7:45 at 150 BPM :(

[@Morfeusm]

His max is around 180 though

[@turnerburger]

@@Morfeusm I believe it's 168

[@Morfeusm]

@@turnerburger oops, I think you are correct. That’s also what google is saying. I went just by my hazy memory.

[@Jay-nq1wh]

Better than me. I am 44yo and avg is about 8:45/min @ 138bpm

[@Jay-nq1wh]

I’m 6’2” and 180 lbs. I’ve been running regularly about 50-100 miles per month. But can’t seem to improve my pace. I’ve been serious runner for about 5 yrs. 🤷

[@evan-kylelardinois2729]

Is Lionel self coaching now? Great video!

[@emf6621]

Yeah Lionel

[@BrianErwin]

5 minute miles at 130bpm is crazy. i have to run a 14-15 minute mile to stay at 130bpm

[@prid99]

Could you guys toss in KMs and Min/km conversions in there on the stats?

[@devinmathis9657]

Why is Lionel so much more jacked than all the other tri athletes?

[@carflores13]

Let’s f go!!! 🔥

[@aarondcmedia9585]

@ 3:49 - It's disconcerting seeing a wobbly triathlete wining in 7:49, given how lean Lionel is. I get fat helps in the swim, but not the bike, I would have thought, and definitely not in the run. But there he is, wobbling across the line in first place. Weird. Is that normal?

[@PastelitoBombon]

What are those glasses he is wearing in the car and on the run?

[@jordanmilite6090]

🐐

[@embosurf]

That's a hell of a trainnig crew and attitude 🙌🦾. F@&$k everyone 😂😂 #nolimits

[@MarkusMichael-ys6mg]

What’s the fresh(i) song during running??

[@autokar123]

What’s the title of song?

[@ThomasGerlach4Tri]

seriously

[@ThomasGerlach4Tri]

ooyy - kids kids kids

[@ironman140.6]

Lionel... an honest question - if you say your swim is not up to par with the best what are doing about it. Where is the World Title going to come from? I have a pic of you from Indian Wells on my wall for motivation. How is Dad Lionel doing?

[@drym3943]

He is working on it don't worry about that.

[@kevinmcgaire6412]

What did Lionel think of the womens race and Jewetts run?

[@tritondriver1]

Running that fast at 130 bpm - what's resting heart rate for champions ? 35 bpm

[@Marcel0BL]

What shoe Lionel ia using in the main training of the vídeo?

[@Simo.PT.]

Alphafly 1

[@Marcel0BL]

@@Simo.PT. thanks!!

[@stevenpho]

Power Pod sales up 50%

[@RC-wz9vw]

Fun video guys, keep workin!

[@marcroy8023]

I got good connections that says the tracker is right :)

[@adamsanders9565]

What is the song at and after 3 minutes?

[@ThomasGerlach4Tri]

ooyy - kids kids kids

[@timothydean9407]

Does Lionel have a coach or is he self coaching again?

[@err_go]

He's back to no coach again as he lost patience with scientific training. But at least he seems happy.

[@timothydean9407]

@@err_go Thanks for the info.

[@larrylem3582]

I expect that he has a swim coach. I wonder if there will be any videos on progress in swimming. It'd be fine if he kept that a secret and a big surprise.

[@larrylem3582]

What is Lionel using to measure power while running?

[@s.g.engineeringltds.g.engineer]

Just guessing but probably Stryd.

[@johnrmakalu]

Lets GOOOO

[@medicalerrorinterviewspodc4294]

Who's the dude in the red shirt?

[@gtkona1608]

Lionel seems to 'discover' knowledge that has been available for, what, a decade? Allen, Scott, Van Lierde, Reid, going back 20 to 30 years front pack swimming has been necessary other than in an occasional race. So when is he going to 'fix the swim'? Regarding training, nothing is new since a paperback book on nordic racing published about 40 years ago.

[@Jay-nq1wh]

I’ll beat you fool!!!!💪🏻💪🏻💪🏻

[@SoopKan]

According to John Rogers, Lionel needs to join an actual swim squad if he ever wants to be competitive. Jan is just another member of the squad when he swims, not a triathlete.

[@darringrey4329]

Don't think so a actual swim squad? they don't swim that slow he would get swamped and end up frustrated