Gradual Threshold Effort Builds | 30 Minute Indoor Cycling Workout

[@GCNTraining]

Let us know how you found this workout!

[@sparx550]

Fantastic, again a massive of thanks to one and all at GCN,

[@amandanorth6526]

Great session! Thanks Manon and team - you definitely helped squeeze out a few more watts at the end there! Fave motivational quote (well, mantra): How much do I want it? I want it more than them!

[@javintansalazar471]

Happy to see my fave trainer!

[@woodconnection7899]

Great one! Bust through doors. I couldn’t find the handle

[@SunnyHeirReborn3]

0. . great TY

[@kathycarr9562]

The painful sessions are true fun with Conon, Hank, and Manon picking on each other. The smiles on the back row were priceless! Love the team!

[@Javi_00]

My favourite is, by far, Manon. The way she sheperds these two 😂😂😂 ❤❤❤ ¡¡VAMOSSS!!

[@joshuahubbard6203]

I love it when Manon puts the boys in the hurt locker!

[@dustindavis4502]

I love the three different big attitudes. Manon is a great professional leader, Hank is goofy crazy maestro of motivation, and Connor is somewhere between. Motivational quote? From runner Steve Prefontaine "to give anything less than your best is to sacrifice the gift [from God]."

[@robertwaldon8100]

Excellent, as always. Gentle reminder from a very fit runner/cyclist who had a totally unexpected “vacation” in a cardiac ward, “push past pain”, yes. But, chest pain or dizziness, no. Take good care of yourselves everyone! “Crack on, wisely!”

[@aandhlam8688]

The energy and enthusiasm got me through this. It made me work hard. Thanks!

[@bryonspence7792]

AWESOME SESSION! Loved the authenticity, the back and forth and how everyone was having fun whilst suffering together. Very motivating made for a quite enjoyable ride! Great job everyone. 🔥

[@PhillioDoede]

Manon is a natural at this presenter thing, always motivating, entertaining, and on point with the segments! You'd think she'd been here forever unlike the 'other' Llyod who you can really tell has in fact been here forever.

[@edwardmackaness220]

Great job all of you. I love the banter. Manon does a great job holding this together and creating a serious edge but above all else these guys are having fun and that's what this whole stay-fit thing is about.

[@genibrown]

Any ride with Manon, Connor, and the indelible Hank is gonna be an awesome sesh. Love this dialogue. Thanks!❤ And my fave motivational quote that applies to any sport I train for: “Shut up legs!”

[@samanthahoward5053]

Cycling doesn't get easier, you just learn to suffer better..thanks team awesome session

[@kimberleefischer7637]

Great short workout! Love the banter, music, and the CHRISTMAS SOCKS IN SPRING!!!!

[@stefanieb.6635]

Go. Go. Love. Love. Thank you for the great workout and smiles.

[@AWW1946]

Great workout. Favourite quote - "no pain no gain".

[@williambarton7294]

Favourite motivational quote is, in fact, an early GCN classic: 'Don't go looking for the pain; let the pain come to you.' Think I'm right in attributing this one to Si. It's got me through a fair few long winter sessions -- thanks!

[@CAROLGORE-z7o]

Great comedy team! Love it! Pain is temporary pride is forever

[@leblancfilm]

“Bumbly” - favorite motivational quote

[@RachelLevine25]

Miss these guys and these sessions

[@ronaldkrinker2639]

I enjoy the positive energy and vibes. Awesome quote motivation by Conner. Thank you love you TCN team.❤

[@amyflowers2435]

Great session! Loved that Conor’s motivational speech diverted my attention for thirty seconds in that last block. It helped!

[@keggek5763]

Good one. By far the best workout quote “Ahw yeah! Today’s the day! What we can achieve! What we will achieve! Ahw, yeah! Make training, great again!”

[@anitaortega2642]

Loved this session! Hank and his buddy are hilarious! Loved the spelling challenge! Hank almost spelled bumblebee right! 😂 Humor is the Best way to plow through a tough workout!

[@lorraineartis3477]

Brilliant and hilarious session - not quite a quote but I regularly have 'I gotta get through this' by Daniel Bedingfield going round and around my head on hill climbs or sprints 😂. GCNs 'pain is temporary' is my fave though

[@Danny-nz9fh]

Manon, great session very challenging. It's like pulling the group for 5 minutes. The favorite quote is, " When the going gets tough, the tough get going "

[@RobHollingworth]

adding this one straight into my GCN rotation! loved it :)

[@gilmasenecal1309]

love your channel . I been doing 30 for a months now. feeling great. thanks for sharing your knowledge. sending our love from San Antonio TX.

[@mlu7037]

Great workout and brightened a dark snowy afternoon here in Colorado Springs!

[@karenskingley6939]

Great to see the three of you together well done I like this one!!! 30 mins just fits in well Karen ❤

[@TheMysticalMerchant]

Was one of my favorites! Really good splits and the team is so much fun!

[@RedshiftMovies]

Loving the extra banter! Was really fun and smiled a lot of the way through it. More please and thanks for all the effort you put in. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

[@samanthahoward5053]

Keep the sessions coming...thanks team

[@HCoburn]

Love the banter. Great session, thank you Manon 😊

[@emr7829]

Really enjoyed this session second time around. Thanks!

[@varunpathak9]

That session was brutal. Totally 👌👌👌👌

[@betyferrusquia3695]

You guys are my favorite motivators ❤

[@pj9795]

Great sessions, did it back to back one before dinner and another one after waking up…. boost my day cheers

[@samanthahoward5053]

A few weeks away, back to it...awesome!! New sessions please team

[@Maf12300]

Love these! Thanks from Tennessee!

[@matthewoconnor2593]

This was everything! Amazing half hour! Thanks guys!

[@robinb.g1411]

I am a stroke survivor, and I have grown to like these sessions on the daily except weekends (which is my recovery days. However, I have sneaked in a 40-minute session during the occasional weekend 😂). Thanks guys, please keep doing the good work

[@robinb.g1411]

This is my mid week special for the month of August, really appreciated

[@viinilgrooves1023]

Don’t stop when you’re tired. Stop when you’re done.🎉

[@timhill3593]

Great punchy session. Thanks team 💪🏼🙌🏻

[@irenebandstra3819]

I didn’t think I had 30 minutes in me, but the banter got me through. Loved the simplicity of the session.

[@davidburnham6332]

Another great session with the mad gang, love it 👍

[@robgiles9992]

Great session, you guys rock. Rob, Perth Australia

[@amiehoult8773]

Loved it real pain first one back after a break needed you guys so much thank you 😊

[@Tomi_janet15]

Really enjoyed the session and thanks for the upload ❤🚴‍♀️🚲👟👟

[@nikst-germain2140]

You guys are insane ! Really nice following your videos! And the high school musical chant was on point! Let’s go! Got a good news for a job prospect while working on this video! So happy! 🎉

[@petraboggs2587]

Amazing!! The energie .... WOW!!! ❤🤘

[@utterlyexiged]

Great sesh guys. It would be really interesting to see everyone's real time power/cadence figures too.

[@stacygodnick5611]

Love her workouts!!!!!!

[@katrynastanczuk4681]

Loved this!!!!! The 3 of you really got me through this with all the banter! More of this type of session!!!

[@shcheerchic1011]

This was SUCH a fun one! Loved it!!

[@franciscopooley8093]

Just the session I was waiting for ! Great

[@liamrowbotham2452]

Great workout. Thanks for uploading. Inspiration Quote: Sweat is just fat crying 😅

[@fourlakes]

Awesome workout. Ill definitely be coming back for this one! Quote: if you don’t do it today, you’ll just be one day older when you do!

[@jeanjacquespons3224]

Rotten weather in the south of France, great indoor training.thank Manon and co

[@bongohuggy]

What an amazing session. Thank you ❤😅

[@anne-marieflamand6851]

Amazing thank you 😍

[@danielpiergentili6892]

Best workout on the channel short and intense

[@janty962]

Thanks alot for the video. I done the sesssion and love it. Im in home again doing my exercise so i can do longer one. Hope to do more of out of breath exercise sessions. Thanks🎉❤😊

[@lewishumphries2893]

Lovely motivation there Connor. Really helped me get that last phas....KEEP MOVING THOSE LEGS...oh shit ! 😅 great team, great channel 👍🏽

[@isabellekheradpir4944]

Need more content guys! Loved tte class !

[@DrPepeHR]

Awesome, fun session. Arrrriba!! 🚴🏻

[@elliegorall1573]

LOVE this session

[@philtravistravels]

Approaching 67 years old-just gave that a good go!!!

[@michellementessi5531]

This really helped me to back into my love of spinning after time off recovering from an op, thanks guys ❤

[@sternslaptop]

Lover it. Mark from Sacramento California

[@GaëlleMasson-x8i]

Coming for Belgium and enjoying all of your sessions so much !! Thanks for the good vibes !!

[@stevenl2092]

Great video for endurance training. I wasn’t sure I’d make it to the end but the speech propelled me on!

[@1114gabby]

It still hurts the same you just get faster! Manon is Awesome😍

[@Meg-bm9nm]

Yessss love the trio!!! 💪

[@vipester531]

This may be one of my favorite videos so far 😎

[@HCoburn]

What a great session guys! 😅Loved the banter. Feeling motivated for the rest of the day. Jet lag gone …..thank you 😊

[@charlesdelgadosaldarriaga5594]

Excellent work out .. "ride or die baby"

[@fenbops]

Thanks GCN I enjoyed this one! Recovering after surgery and this was short and sweet enough for me at the moment. Great workout 😄

[@iangowing2080]

Excellent stuff Manon. Can we have some longer ones please 😊

[@larsmortensen1247]

Great session

[@DJMcCabe3]

Bumblebee, Hank, bumblebee. 😂 Thank you so much for a wonderful session.

[@dazzerpaul4302]

Great session

[@gareth8764]

Awesome session!

[@lisambonacquisti4378]

One of the best!!!

[@acegard7801]

Loved this session perfect level. Three great presenters.

[@andersmolgaard1]

Great for my hometrainer 😎

[@JohnMacera-r3o]

Thanks Team! Love the banter!

[@karenj7267]

I did this session on spin bike in the gym. I must've looked like a bit of a weirdo smiling away. Good workout and fun 😁

[@elenasobol9424]

Great workout!!!

[@eugenecordero3858]

I hope this translates to the road but regardless, it’s a fun way to go hard!! Thanks team!

[@rickg6749]

I think my favorite motivational quote of the session was Conner referring to Hank saying “…look at the size of him!” Well, not sure it was motivational, but it was funny!

[@Deadly235]

Very fun session

[@jillianhicks3793]

As always, loved the workout! Really feel blessed to have found this channel (about 7 years ago). Who is the girl in the back? Wish the backseat bikers could get a mic.

[@carmenvalenzuela8601]

More videos like this crew

[@SuzetteBekker-l3o]

Great fun, thx thx thx Bloemfontein South Africa

[@lisaadonaldson9458]

Excellent

[@slavenpan3830]

Worth every drop of swet! :)

[@adamdodo7160]

Great workout, absolutely loved the banter was excellent. My favorite motivational quote has to be Hank spelling bumblebee 😂😂

[@fredericvilleneuve839]

Très bon merci from Québec City.

[@nsjohnston]

Come on guys, give Connor a cap that fits him.

[@iloveamerica007]

Hshahaah😂

[@roisinshields4567]

No such thing as

[@dawngarber-ho9uk]

We ALL can do challenging things!