TEN Quick SIMPLE Tips to Jumpstart Your Weight loss

Simple 10 tips to help you jumpstart your weight loss journey.
A quick rundown of the steps that are doable on a daily basis.

[@user-fo3bv6lo2v]

I am so glad I found you Dr! Being a hypothyroid patient I'm totally confused on which foods to eat .... I have my levels optimized via NP Thyroid 60 x 2 day.... I'd appreciate any thoughts you might have to get my weight moving in the right direction... I lose 5lbs gain it back etc etc etc... TIA

[@didibokingkito3121]

👍😍👍

[@DocGerryTan]

😍

[@mariangocotano2395]

Hello doc, do you suggest taking L carnitine ?

[@DocGerryTan]

as a weight loss supplement: NO