Testing My Deadlift Max At My Lightest Bodyweight Since High School!

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[@Bigramt]

You looks fantastic man, your journey has been amazing. Fair play to you for doing what you are doing You have 100% grown as a person this past few years. Do whatever makes you happy and stay healthy whatever you do You are one of the few transparent fitness guys out there and your homesty is much appreciated

[@PeteRubish]

Thank you! I got some big time encouragement today from someone who basically said to stay true to yourself and it really stood out to me and helped me

[@Ian.lifts.]

When we talk about having a large neck and sleep apnea, I used to have that problem. Losing weight helps a ton but I’ve found a few additional things that also have a massive impact. Finding a way to tilt your body 5-10 degrees so your head and shoulders are above your feet makes a giant difference - this could be by body pillows or a specialty pad/pillow. Many ways to do this. Taping the mouth shut at night is super helpful. I know it sounds silly that taping the mouth shut at night has changed my life but it has. Ensures diaphragmatic breathing, better sleep cycles, and my thoracic spine/ribs feel so much better on a day to day basis. Don’t feel like I need as much sleep. Just some things to try out.

[@PeteRubish]

The inclining your head thing is something I am big on

[@maxaffe3195]

breathing is mostly about the position of the jaws

[@treacherouswaters]

I second the mouth taping. Here's another thing to think about. How is the air quality in your bedroom? When was the last time you changed your air/HVAC filters? Vacuumed? Dusted? From my experiences allergens play a huge part on how we sleep. For example when allergens are high in your room (Dust or pollen or other particles like PM 2.5) it causes your nasal passages to be congested and makes it hard to nasal breathe. This results in having to open your mouth to breathe while sleeping especially for children. Keep this in mind and monitor the air quality in your room. Your dreams will thank you. Train hard!

[@heraldofwar]

The truth is the most important muscle in your body is your heart, neglect it at your own risk.

[@PeteRubish]

Spot on! I like that assessment!

[@fencingrocks3]

Keep the videos coming! You've been inspirational to me to add running back into my training and not being afraid to do both and i think my health has improved because of it. Plus it's been fun watching my running improve so dramatically without losing any strength. Keep up the good work Pete!

[@prostrongmanzack]

Fucking love the washer and dryer background! I am stoked to see you hit 100K here shortly!

[@f100unibody9]

Keep up the good work! Your right on track👍. As some who is 58 and lifted my whole life you always want to be as strong as you can. I have never taken any peds. when I was younger they just where not as available and the knowledge wasn’t there as it is now. I’m glad as I probably would have jumped on them. I used to love running but my knees won’t take it anymore but fortunately cycling has replaced it. I probably hit my peek strength at around 35yrs age. I was able to bench 315 for 3 reps at a body weight of 180. Now at 58 I’m probably good for about 290 at a body weight of 190. I’m taking it slow but I’m pushing for a 300lb bench on my 60th birthday. Love your channel and your new healthy approach. Your balance of strength and fitness in my opinion is spot on. Keep up the good work!

[@SupERsNipAa327]

Yeah man the community will always be honest with you Pete, you’re looking great! Keep up the hard work💪 Always rootin for ya

[@Bvcpowerlifting]

So I’m 37 non natty for 3.4 years and it’s nice seeing a person that is doing what your doing. My plan is to work till I get 2200 total shooting for a 2000 this next meet. And after that doing one bb show then like you dropping mass to have a healthier life post put all this stress on my body. I don’t watch all your videos but I remember one where you talked about have a ugl sponsor and it had me wonderin if it was my go to srx from when I started. Keep up with the journey brother

[@teiwaztim1482]

the food reviews don't need to be complicated; you've hit the mark! I love the RPE [rate of palette excitement] for the burger. we love your videos man. they are getting better and better. cheers!

[@slows2k352]

Keep at it Pete, your helping a ton of people. Honestly I love your mini podcasts with strong lifters, do more of those please.

[@lax_mike11]

You know Pete your videos will stand out. Here’s why, people are drawn to very unfamiliar things. They go for what’s new and you stand out from every other KZbinr and fitness influencer. It’s just a matter of time !

[@PeteRubish]

Thank you for the kind words! Just trying to do my thing and stay true to myself!

[@daniek605]

I agree with lax mike, Pete your videos are really unique, genuine. I saw you 10 yrs ago doing those lifts like a different man and now it's amazing to see that transformation; keep it up please, much respect

[@DavenportBarbell]

Dude you look so good it’s blowing my mind also makes me want to drop weight too

[@francoisstrength]

Im in a phase rn where I want to get as big and strong as I can after being a cardio bunny during my younger years, but at 35 I want to return to surfing, you're an inspiration and you our support my man.

[@PeteRubish]

We’ll you’re an absolute animal brother! That deadlift is nuts!

[@francoisstrength]

@@PeteRubish Thanks man, your basement videos still amp me up to this day 😂

[@jjmalerich1053]

Loving your journey Pete. Cool to see how you’re focused on a sustainably healthy lifestyle. Great DL with your weight loss.

[@BasementBrandon]

Lean and mean brotha

[@PeteRubish]

Thank you sir! I’m trying to get down there a little further! What are you weighing these days?

[@BasementBrandon]

@@PeteRubish I'm a lil guy at 215-220. Going to do masters nationals at 220 and then get fat(er). 😅

[@BeastBodyBuilding]

6 minutes in is the most relatable real talk and I’ve experienced it to brother 🤙🏼

[@heraldofwar]

As for the videos some people need to see something happening, most fitness videos are people talking over them as they train or even if its a video of your training in the background at the side of the screen as you talk like you have been doing. Your interviews are also really good and interesting!

[@AllPainNoGains]

Pete, have you heard of androgen receptor CAG repeat? Apparently guys with a lower CAG repeat are more sensitive to testosterone and guys with a higher CAG repeat are less sensitive to testosterone and need more. Its part of why some guys feel great with a test level of 400 or 500 while others don't, or why one guy might feel great taking 100mg a week while someone else might need 200mg to acheive symptomatic relief.

[@marktanner3040]

Pete I agree I’m not for or against trt and all that stuff, but I think you should hold off for as long as possible im 42 lifelong natural and it’s doable mate and believe in yourself

[@austinfair23]

Great video man, keep them coming!

[@shalami_lifts9176]

theres something to be said for people who want to be as strong as possible. alot of us think that theres no point in living if we dont pit ourselves against other people to prove our strength to want to be the strongest on the planet. to take it away would be to take away the point of living.

[@204rah]

Hey Pete Not sure if you have video detailing this. But I'm getting into running /jogging too. But also want to deadlift/lower body twice a week. How do you manage both? My legs have been feeling dead /fatigue. Thnx

[@coachbobkapustka4803]

11:28 yes. keep it raw and real. the edits are distracting and way to "TRY HARD" ur channel is GOLD.

[@patrickclosefitness]

Lookong happy and healthy Pete 👊

[@stever1996]

U the man Pete!

[@ATHLETE.X]

Impressive work man 💪🏽

[@PeteRubish]

Thank you buddy!!

[@sam_lachance]

Great stuff man

[@teavana444]

The best part about powerlifting is its 100% valid to be like, I'm just trying to get as strong as possible at this body weight. Or, hit a high dots as a fat fuck, lean out, and keep the dots. Honestly, I don't know why more people don't go the lean shredded, but like to lift heavy route. I'm talking like rock climber lean, but just prefers lifting heavy. I've seen it a few times with ROTC college lifters who have to stay lean for the military. Also, have you tried adding some gymnastics (the static lifts, front levers, back levers, shoulder levers, l-sits and progressions to do therm) to your training if you really want to have some fun. The static exercises from gymnastics complement powerlifting REALLY, REALLY well. My bench has never felt better technically than after I could do l-sits.

[@denhaus001]

Pete, you look like a young man again. Actually shocking to see the difference in your face (in a good way). Props to you for staying on the natural route

[@rondellgulley]

Imagine, Pete stays natural until he's back at 800lb then he decides to run test and anavar again and he ends up becoming the first 198 to pull 1k in comp

[@Barneyfithlawman]

How is your sumo compared to conventional?

[@ultimateformulations]

Good deal man! I think you are correct- hormones are getting in a better place. Very impressive imo.

[@MrAmor-wh1rm]

Freaking delicious foods with the Mrs series needa come back

[@silatguy]

I do about 2 hours of moderately intense cardio a week.......helps with blood sugar, conditioning, muscle recovery and everything.

[@SweKelt]

I can now say that I deadlift as much as Pete Rubish, natty running Pete Rubish but still

[@zachnunya8749]

Homie looks 10 years younger than he did 5 years ago

[@OMAR-vk9pi]

PEDs that strong man that won is 27 looking 45

[@aaronmsteele]

we need to do cardio!!! 100% i think its so worth it for health and it makes us better lifters too! im aiming for a 700 deadlift and 7:00 mile :)

[@Fitnessdrama]

Thanks I’m liking the natty stuff.

[@Barneyfithlawman]

I don't know some of the stuff like needed a CPAP or blood pressure i think is fairly genetics. I have had high blood pressure and snored really bad even at a young age. I was in great shape and low body fat. I was military, so even running 12-13 minutes two miles...i had high bp and snored Finally older use CPAP and bp meds Have good energy bp is ok , trt Still think I might try to stop trt at some point. Even though I concentrate on health, I want to have some strength and be able to jog a few miles if needed

[@calsmith18]

Quick question I recently started doing barbell back extension do u think it’s best to do them after barbell rows on back day or do them after squats on leg day. Thanks brother

[@doranstilwell]

You the man Pete

[@impaledface7694]

Yeah I don't hate cardio, it's just more of a depressing thing when you realize all that mass you gained is so detrimental to cardio. I agree 100% with the hormonal profile being better when lean. Beyond that everything is just so much easier when leaner, more energy, quicker recovery/higher intensity is easier, higher rep compounds like squats are much more do able.

[@ericcartmansstrengthandpow5960]

Brah, get back on the sauce and go for 921, brah.

[@JonDeth]

Pull the burger and bacon and replace it with chicken and I'll have one, but GFD the thing is still gonna be easily 600 calories. *On the subject, you did exactly what I had hoped you would which was tame the steroids, work on rebuilding your health, open a gym and start a family!* For a while I wondered wtf is he doing, then it all came to be. I still personally believe if you focus on the most athletic full body physique as possible then changing entirely for powerlifting, strongman etc. is the most ideal path. Look at Martins when he won TWSM then his major physique changes in the years since, regardless of the role the shoulder injury played at times. *I'm doing the latter as suggested, but you said it, I still want to be as big and strong as my genetics will allow, then go an obvious bit further through sheer will power!*

[@Blastmaster-ej5kw]

Dude you're cool dude. Ill sub.

[@gamebred26]

I wanted to get on trt so bad....45 in shape. Not as big and strong as I was. My test was 600ish. They still were going to give it to me. I had it in my hand at the pharmacy and literally gave it back. I was like fuck this. I'm not going down this path.

[@JeffO-]

I think that's good because most people who go on it ends up going off. Unless for some reason(s) it really improved your life, you probably saved yourself some trouble. Coming from someone who went on and had to go off.

[@TACT1LE]

​@@JeffO- why did you have to end up coming off?

[@JeffO-]

@@TACT1LE It caused bad anxiety/overstimulation that I couldn't tolerate. Also had acne. I was only taking 50mg too. I was a hyper responder to it, meaning it easily raised my T level, but I also had bad side effects. Strangely, a while after I came off, my T level went back up well into normal range. It was really low for years before that. To make a short story long.

[@TACT1LE]

@@JeffO- interesting, thanks for taking the time to explain

[@---Blue]

sounds like trt gave ur balls some rest and after u came off they came back fresh and rested?

[@Reppintimefitness]

Lets Go!!! 🏋‍♂️

[@tariqo16]

Fd food is for real back

[@tariqo16]

Hopefully one day my brain will turn off this get bigger get bigger mode

[@SlickRieck]

So many people willing to gutter their hormones to put 50lbs on a lift in a sport they don't even compete in, drug free is the way

[@StephColbertsonStrength]

Honestly love Wendys burgers haha. Gotta stay away though

[@lastname354]

Man, hr really de-aged by 10 yrs+ after hopping off the supplements.

[@michaelmacolor7652]

First Baby!

[@Rowland_Hoskins]

Algorithm

[@disgusted78]

Fuggin Pete!! Kick ass drag man!

[@Dominic018]

Algorithm