Testing Resistant Starch pt 3 - Potatoes Revisited with Continuous Glucose Monitoring

This video is the third video testing the claims that "resistant starch" does not cause a significant blood glucose spike. It is the most scientifically controlled video so far and utilizes a continuous glucose monitor along with the Levels monitoring program. That said, you should not expect a full lab study level of science out of this. I'm just one guy doing a test on himself for entertainment purposes.
For the purposes of this video, I test potatoes prepared four different ways. Each of these tests was performed in a fasted state and at a level blood glucose reading.
I will continue to test various potential resistant starches to see how I react, with video release probably once per month.
Timestamps:
Intro and experiment details: 0:00
Benchmark - boiled potatoes: 3:55
Potato salad test: 7:07
Reheated potatoes test: 10:16
Reheated potatoes with added fat: 13:13
Summary of discoveries: 15:39
Articles:
hopkinsdiabetesinfo.org/what-...
www.healthline.com/nutrition/...
www.medtronicdiabetes.com/cus...
Video links:
My first experiment with resistant starch: • Potatoes and Rice on a...
Part 2 - just rice: • Testing Resistant Star...
Heavenly Fan's "French Fries": • How to make keto Frenc...
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