THAT WOMAN ROUTINE | my daily habits for productivity, wellness, health, and balance

[@Katie.Callaway]

Friendly reminder: The outcomes of your life are not governed by influxes of energy or how accurately you copy someone’s daily routine that you saw on social media.🌱

[@Klara_is_finding_herself]

Thank you for reminding us 🙏💜

[@stellamilos6142]

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[@stellamilos6142]

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[@stellamilos6142]

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[@colleencarroll15]

really awesome video! great job!

[@hi8107]

I’ m just trying to be “that grandma”

[@sofiagaiba2958]

😂 best comment ever

[@morenomijangos1]

😂😂😂😂😂😂 love it

[@manifestingmagicmiracles]

Get it Grandma!!❤

[@yvonnebramble]

❤😂🎉

[@shivanit9710]

same here.. 😂

[@RenataMahmud]

“We are all ‘that girl’ already.” - what a lovely take home message.

[@Katie.Callaway]

🤍🤍🤍

[@sylvieclark2983]

As a 29 year old married woman who lives very rurally in a dark, wet, cold country and works shifts as a nurse/midwife I appreciate this video so much! I don’t know if it’s a generational thing, a weather/cultural thing, or a me thing but all the “That Girl” videos just seem like some kind of celebrity life to me 😂

[@ilsagita5257]

Yes..I am med student from India and my whole day revolves around studying ,classes, practicals ,meals and sleep Yes occassionally on weekends I take time for a bit extended bath routine spending time with my family ,school friends.. it's all about balance and living your own life..we all have different path to deal with and that what's makes our story at the end . It's fulfilling..wish you the best.

[@hedvigcsok2471]

Right? :D She is relaxing all day long

[@alakazoola1]

I'm a nurse. We should do a ' that nurse ' channel. Wake up at 5am. Fall over the clutter at your feet. Go downstairs. Cry at the mess in your sink. Drink coffee, shower, get ready for. Spend 12 hours being pulled from pillar to post. Shit, I forgot to food prep. AHH a banana will do and I'll nip to the canteen. Get home at nine or later ..... Most likely eleven at night because you are ' journalling you patients care' . A few wines are fine.whats in the fridge. Ahh that cheese will do for a sarnie, bed comes at midnight ish... Alarm goes of at 5 am.... Ugh.... Rinse and repeat 😂

[@NahedKashmiri]

I understand what you meant here , when i saw her and other video it looks very nice sunny early morning , and their house have good windows that allows the sun to shine inside also.

[@aru.v1443]

Right ? I am a doctor .. and sometime even getting a full night sleep is luxury

[@BAW47]

This is exactly the video I needed! I'm not 22 years old working from home so I frequently find the insp videos unrealistic for myself. I work nights so getting up at 5 am isn't going to happen 🙃 love that you said "whenever your day begins" rather than "you have to be up at 5 in order to be productive" Love it! Thank you so much!!!

[@PostureTonic]

I liked that also!

[@BAW47]

@@PostureTonic she made me feel a lot better about myself and my (often inconsistent) routine lol. I'm forever a work in progress

[@PostureTonic]

@@BAW47 oh that’s so lovely! it takes time to create routine so be kind and patient with yourself :)

[@chaitralii.o3]

This video is truly inspiring! I don’t usually share recommendations, but I have to tell you about the book women’s magic truths on borlest. It offers unique perspectives on wealth and self-care that you won’t find elsewhere. Wishing everyone all the best

[@in.spired.bylife]

yessss love this, 'that woman' immediately carries so much more feminine power than 'that girl'. thanks for sharing your inspiration with the world 💫

[@chrissyt6959]

This was an excellent video. As a 42 year old mama that homeschool teens and Pastors wife this was so wonderful. Great tips

[@tinakluge896]

Immediately resonate/ clicked to that woman instead of that girl. So simple but so eye opening. Thank you for that. I really like the trend of habits especially on healthy habits but as always there comes a time where it becomes trendy. You bring the true sense of that back instead of being just aesthetically pleasing. Especially as a woman in her 30s I really appreciate it because we need to see more realistic videos like that. Thank you and have a great day. Greetings from Germany 🇩🇪

[@booyaboogie]

Oh my goodness thank you for everything about this video!! I agree 1000%! All this SM is telling people they are not enough, not productive enough, don’t have a perfect house, don’t have thousand of dollars of skincare products etc. Thanks for being real!!!

[@simplyKayvibes]

I agree we need more positive motivation 😊

[@WillinePierre]

I appreciate how simple and practical this was. And more importantly, I appreciate you saying to find what works for us individually instead of implying that your mothers are the ONLY methods that works. Instead you approached your methods as a guide to build on. Thank you 🙏🏾 😊

[@bekahphillips7884]

loved how i never felt shame while watching this

[@margareth3941]

You’re making the kinds of videos I had always hoped to find on KZbin! THANK YOU! Lovely video, can’t wait to see more

[@Memkoh]

I agree. Towards the end, I was reminded of when I used to wish KZbinrs created this kind of content (like 8yrs ago). It’s so powerful to see how this resonated similarly for someone else. Thank you, Katie.

[@92KittyCat]

What I've learned after dozens of time managment and lifestyle books and articles is that all tips need a try out. We're lucky to have so much helpful information around us, but only we know for sure what information to keep/toss. So yes, I'm all for intuitively choosing your own path.

[@alaina_bo]

finally some nuance and understanding of the fact that all women lead different lives and there really is no point in trying to replicate what you see on social media. subscribed immediately, off to binge the rest of your content ❤

[@mariana23273]

Hello Dear. Thank you for sharing such useful advice. I began my journey to reinvent myself a year ago, and I'm now living healthier, more confident, and stronger, earning six figures, and having time to enjoy family and friends. I'm happier now because I'm living my life for myself. This is to encourage someone that "you may start whenever you want to have a reset, it's worth it!" I'm trying to keep growing since it's a journey💚💚💚

[@melbavic23712]

Congratulations Mariana 🎊🎊Thanks for encouraging others with your story, I will love to get tips from you too.

[@mariana23273]

@@melbavic23712 Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on... I hope it is useful to you.

[@SLEEK1-c1r]

That is so amazing!! Thank you for sharing your story. I really hope it inspires another lady out there to start taking action♥♥♥

[@nicolajessica]

How did you grow to 6 Figure? I'm honestly trying to work on my personal finance this year.

[@mariana23273]

I learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently.

[@mishuislam7409]

I'm so glad the algorithm suggested this video. This is exactly what I needed to get down to work, this is real motivation and very wise. I am a lifetime subscriber now.

[@Katie.Callaway]

Thank you so much

[@BreatheGlow]

"Your channel is amazing! I love how you break down complex health topics into simple, actionable advice. Every video feels like a step toward a healthier, more balanced life. Thank you for making wellness so accessible and motivating-looking forward to learning more!"

[@lazymillionaireofficial]

I love eliminating distractions during my day by putting my phone on DND! Has completely changed the way I create!

[@Memkoh]

This video was necessary! It’s interesting to see how many women like me did not fully relate to those “that girl” videos despite having valuable insights in them beyond the aesthetics. It was heavily aesthetically-driven and beautiful but without much of a guide to them, they kind of lost their value? Plus trends can get icky. That’s why I love and appreciate how you broke this down. I have been mastering routines since this year started and I’m doing pretty well but definitely learned some things like what you said about creating that slush fund of time, reward-based incentives and majorly, how routines help turn off fight or flight. This was a big revelation to me, how you put it 🙌🏽 Thank you, thank you.

[@jenniferforster9907]

Yes! I’m 47 and I have been doing all of this for many years - long before “routines” were a thing; though I do love watching those videos, it’s great reinforcement and I have gained some ideas from them over the past few years. The only part I struggle with is movement and as I age it has become more and more critical to do. I love waking up and knowing exactly what to do - I don’t waste time laying in bed, scrolling, hitting the snooze button (I haven’t needed an alarm clock for about 20 years now, and I think having a solid night routine helps with that). My phone stays out in the living room at night. I wake up, start my tea being, take a 15 minute massage in my massage chair, get my tea, write in my journal about the previous day (great practice for memory as you age), read my book, even if only for 15-30 minutes, do a few French lessons in duolingo, then I write my to do list for the day. Then I wash up, do my physio (I don’t consider this enough movement, I still try to go for a walk or so,etching later in the day), get dressed, have breakfast and then start my day, which has lots of time blocking!! 12-12:30 I focus on emails so I’m not distracted with them through the day, 12:30- 1 I do a quick tidy of the house, do any prep work for dinner like take meat out of the freezer to defrost (my husband cooks dinner so this just helps the process). Lunch is 1-1:30 (I work from home) and then I set a “Tea time” alarm for 3 pm everyday to have my last cup of caffeinated tea. I have a bit of a night routine too. All of this helps me feel organized and focused and a little bit of control over my life that is going to be chaotic and full of surprises no matter what we do! This helps me take the bumps and surprises much easier.

[@mckennahall4133]

What is ur night routine

[@mistyblue6061]

Excellent video! The idea of using things that you like doing like scrolling through social media as a reward really works. I’ve been using this technique for many years. I started when I had a very tedious long job as a student that needed doing, and got through it by breaking it up into time segments rewarded by playing a video game. I asked another student how she did it and she rewarded herself with sewing. It has to be whatever motivates you and what you enjoy and we all are different. It’s a brilliant productivity technique.

[@simplyKayvibes]

I need to incorporate this too!

[@kittykatty7]

Woah thank you for this video. I’ve been and felt the same as you my entire feed filled with these “that girl” vids and feeling inefficient despite adopting some of these changes already. I’m also approaching my 30’s (currently 28) and slowly and taking things easy. Thank you for the reminder.

[@Memkoh]

Saammee! The algorithm sure knows how to inundate you with these things. 😂 keep being kind to yourself as you head to 30. Sending much love❤

[@jessesoto226]

Everytime I'd see that 'girl' couldn't relate. Being a married women and other different aspects these younger girls live. Thank you for this!

[@CozyMutha]

3mins in and I have to subscribe. As a 33yo woman this is so refreshing.

[@simplyKayvibes]

I agree. I was thinking I should really try some of these ideas….very nice!

[@katherine.n.martinez]

Love this content! I have recently started my own wellness journey and really focusing on become my best self. I truly believe as you mentioned that we all are that girl at heart. Everyone has a different journey and everyone’s lifestyle looks different. We should not compare ourselves to others but instead focus on what we need to get to where we want🥰

[@ozlife-srilanka]

This is the most realistic and achievable “That girl/woman” routine i ve watched so far❤

[@jezziies]

i graduated high-school about a year ago, and i’m currently reaching the end of my gap year, and starting to figure out how to manage my life better. this video is so helpful with being like a hand to hold in this process :)) i tend to do a lot of this stuff already, but once a month maybe…. but the way you explained it helped me picture a day where i can realistically achieve a schedule with the majority of these needs in it!

[@ElisePrincessCo]

Omg exactly what I was looking for!! Ty for sharing 🙌🏼

[@simplyKayvibes]

Me too…I love it!

[@lauragaka8384]

I love it Katie ❤🐈🐈 P.S. we need your skincare and makeup routine video. Your eye makeup is so gorgeous 😍😍

[@SweetHeavensSunshine]

I love your content! Really practical advice for me as an adult woman. I’m pretty happy with my current routine, but it needs tweaking, and you gave really good tips that I can actually execute. Thank you!

[@victoria.breyer]

Your editing is so calming and sweet.

[@motivemystic]

I absolutely love the concept of a "that woman routine" for productivity, wellness, health, and balance! It's so important to prioritize self-care and have daily habits that support our well-being. While I do have my own routine, I always enjoy learning new tips and tricks from others to enhance my own. How do you stay motivated to stick to your routine and make time for yourself each day? I'd love to hear your thoughts and maybe even incorporate some of your ideas into my own routine! Let's inspire each other to be the best versions of ourselves.

[@viviankuo5843]

Hi Katie! This is a really great video. Definitely what I needed to hear!! I just moved into my own place this year! Exciting! But I am overwhelmed with how easily my to-do list gets piled up. Trying to get things done, yet find balance and sanity throughout my daily routine, is really hard. Social media sometimes portrays a bit of a unrealistic "daily lifestyle", which makes me feel quite unsatisfied with the way I get things done. However, your video brought some comfort and light to establishing a more dignified routine. Loved the "slush fund of time" tip! I can't wait to use some of your advice!

[@simplyKayvibes]

It’s easy to get overwhelmed with the to do lists!

[@samantha11davis11]

Yes to all of thisssss! I've also been adding in Superhuman multi-tasking meditations and it has been such a game changer in reaching my goals quickly. Highly recommend @everyone !!!

[@Katie.Callaway]

Omg - I NEED to try the superhuman multi-tasking meditations!

[@TheLadyEarth]

Wow. Thank you for this wholesome video. I fully needed this. ❤ (and thank you for saving my time and not showing me the common “that girl” routine solely based on aesthetics)

[@mantra_ephemera]

I thought I was losing my mind, your voice was so familiar and I couldn’t place it! But you ARE Katie on Calla Cove!! Great content here and there!!

[@erinbowman2537]

One of my “that woman” routine components is eggs. I eat eggs - usually pan-fried in grass-fed butter and topped with cheddar - for breakfast almost every day. It’s simple, cooks in five minutes, and takes zero thought. Sometimes I include vegetables and meat, but I’m happy with plain eggs, too. That savory hit of protein and healthy fats keeps me satisfied right through til lunch.

[@radhasrivichara6994]

Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone

[@JaymesHumbleHome]

Love your book choices, I'm just digging into Atomic habits, and you are the placebo was one of last year's reads. I'm always surprised how I 99% of the time am waking up a few minutes before my alarm... When I set one, which is hardly ever since I'm naturally an early riser... And right now my baby is my alarm😂...💖 We are THAT WOMAN 🙌

[@anonananas940]

You have such a documentary voice! I'm happy to have found your channel 🎉

[@Katie.Callaway]

What a compliment! :)) Thank you so much!!

[@nijahjones2028]

I enjoy this im 30 going on 31 just started working again after 3 years of my own business venture I have 3 kids and I am ready to finally embrace my 30 year old self properly! 30 is the new now and not the new 20 I dont want to be a baby again I want to embrace this confidence 30 has given me I am so grateful to see 30 and to have accomplished as much as i did and also to look back and be glad im not in my 20's anymore! So much ive learned and conqured from being 20 now im 11 years wiser and im soooo very very proud of it! Thank you for an amazing vid!

[@Raremeeee]

I want to leave alone in my own house but im 14 and with my toxic family that makes me feel down especially my big brother always called me a that im not smart you dont even have a brain and that hurts alot i don't have anyone to explain my feelings but i write it but i want a good mindset. I wish i live alone peacefully and love my self all the positive peaople around me.

[@anastasiafreimann1521]

It will come 🙌🏻❤️

[@Raremeeee]

@@anastasiafreimann1521 thank you so much💗

[@luciapaolaanna]

hi girl, i’ve found ur comment really casually while watching the video, just so u know ur not alone, it felt really strange to find a person that has a story close to mine, i’m 14 too and i have a toxic family too that i want to get away from, i really want to grow myself out and always do my best for the future me, i really wish u can make it in life and i’d really like to talk to u on chat if u feel like it. by the way, keep going and have the strength to do that because if u want it ur going to get it. have a happy day girl🫶🏻

[@АнастасияКаргапольцева_9]

this video is a real masterpiece, so beautiful, i love it

[@sarastilleke]

I like the idea of award based incentives, it’s much more positive than depriving yourself and making rules about what not to do.

[@simplyKayvibes]

This is a great idea!

[@rebekahdavidhudson1934]

Hi! I JUST discovered you and it looks like you just recently launched your KZbin channel. Congrats! I imagine that took some courage, so I want to encourage you. Just discovered you, just watched this video - and LOVED IT! THIS is just the type of content I want to see and there is NOT ENOUGH content like this. I’m a 31 year old woman, too, and I get so annoyed with the empty pretty aesthetics out there. I want stuff like this, and it’s honestly way too hard to find. So, YES. This is awesome, this is authentic, this is personal, this is needed, and this is helpful, and you did an awesome job, and you’re good at this, and I just subscribed, so please keep up the great work on this. I would love to hear more from you and be inspired by you. Keep going. 🙌🏼

[@Juliana.moraes]

YESSS🥰

[@lazwells]

I enjoyed the video. Lighthearted and practical information. 🙂

[@violetwhiskers]

Your channel seems focused on productivity advice, but would love to see a video on your eye makeup... you look great!

[@melaniew2591]

Just what we all needed!! That Girl routine felt so unrealistic for people who work full time, have full lives, etc. Love your concept!

[@mlaberge]

GREAT video! This helped and I want to get better with having better morning routines this year and I look forward to your future videos!

[@NinaDEramo]

Rebranding to that WOMAN everywhere, immediately

[@seedsintherainycity]

Didn't realise how much I needed this video! So good !

[@AimeeML]

I love the Sims too! Thank you great ideas to help me establish my own routine.

[@LeniXCIV]

You are such an inspiration, Katie. Originally got to "know you" through the ACNH community and now I am obsessed with your life style videos. They made me finally pick up my yoga routine again. Thank you for all the motivation you bring across. ♥️

[@kendrasklub5464]

Thank you for creating this informative video I can definitely relate, still trying to improve my daily routine.

[@sumedhashivdas8759]

What an Intro! loved it!

[@simplyKayvibes]

I agree…. I needed this intro!

[@franziskagrasso4956]

Can you share a weekly planning and a meal prep routine?

[@diarysawan]

I can't stress enough how much i loved this video, super useful tips

[@HexlGaming]

that meal prep looks very useful

[@seejenplan563]

Thank you for such a nice video! I've been watching all your other videos and have really enjoyed them! I just started waking up at 5am this week and what a difference it has made! I too, am a morning person, so it wasn't too difficult for me. I think it's OK to be that woman. In fact, I think it's empowering! Anyways, I love your videos! I look forward to the next one!

[@-serotonin5387]

Blocking my tasks is my next step ✨

[@simplyKayvibes]

It’s a great idea 💡

[@linas8475]

This might just be the most motivational daily routine video I have ever watched. One word: gold. 😢😊❤❤❤

[@sabrinalucia7945]

Your intro got me hooked!! Subscribed :)))) ❤ you rock!

[@irinakim9173]

I guess I have my routins too and I like them. But it would be great to be able to wake up earlier in the morning to have more me time. days are so busy.

[@KaranSingh-yp7sv]

though i'm a boy but still your videos serve me as a motivation for me

[@Katie.Callaway]

Karan, ah, THANK YOU!!! And yes TOTALLY the "that girl" routine is 100% genderless - it's all about bettering ourselves no matter what :) So happy you tuned in! xoxo Thank you for watching, bestie

[@MiBellaAlma]

Thank you for all of these tips. BTW: your makeup is pretty. :)

[@Klara_is_finding_herself]

This is a video I always wanted to watch on KZbin. Thank you for inspiration 🙏 ❤️ Can't wait to watch your new videos soon 💗

[@barrenomae]

i like how peace and aesthetic you are

[@hsravs]

Love EVERYTHING that you said here!

[@yinyu920i__]

This video is so great for 20's. Thank you

[@fitnytech]

Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.

[@SrinuSrinu-rg3pb]

Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone

[@RababAlhunaidi]

First time watching, i liked u already, and that house is beautiful 😘♥️😍

[@brendavalencia7073]

Loved watching this. Much needed, thank you for all your tips! Subscribed ^.^

[@lifewithzaraah3197]

I can literally hear you speak all day 😊

[@morganbea1333]

love your channel just came across it. thank you so much. you're very inspiring

[@annaspeaks373]

I can’t help myself nor to beige your content 💫

[@A-fe6mr]

WOMAN YOU'RE GOLD

[@anitacarter8060]

I say, just try to be the first best version of yourself and do the best that you can. Don’t compare yourself to anyone else. 😊

[@Jenny-mq8uj]

Lovely video 👍😊 Just hope to see more videos online that take sustainable living as a normal thing, no unnecessary chemicals or throwaway stuff like those paper towels 😬🙏 Sending positive vibes your way 💓 You go girl 😊

[@BaoMcRandall]

Hahahaha, I love this!! Love your side of that lady!! ❤️

[@TheMidlifeGal]

Such a great message!

[@itsalmasparks]

YES YES YES! Can we just agree to call it That Woman? thank you

[@crybaby-jen]

As soon as I saw girl deleted and WOMAN, subscribed. ♡

[@gammersquad3334]

Hello. Great content and tips. As a mum, my day is not my own, and I typically only have about an hour to myself per day. however ............. implementing a couple of these tips, such as water first thing and focussing on super clean nutrition, can go a long for working mums. Love the content and the look and feel of your vids.

[@dawngalbraith3422]

This was super helpful, thank you very much. Felt like you were touching on the areas I fall short and can improve on. As well as gave solutions on how to bridge those gaps! Thank you!!!

[@LoveLeeAnne333]

I felt like her today, and tomorrow I'm gonna aim to feel like her again ♥️

[@ajaymeetsingh3371]

I’ve read a lot of books, but women’s magic truths on borlest is on another level. It doesn’t just talk about vague concepts-it reveals secret techniques that can actually help you attract almost anything you want in life. This isn’t some watered-down law of attraction; it’s the real deal. You won’t believe what you’re missing out on until you read it.

[@MellowThoughts]

Facts, can’t limit our bodies to its true potential while we still young

[@nadiasdays702]

Katie,Thanks for sharing this beautiful video 🌱

[@louisemaris]

Love this! What about that “old woman”?!? I’m 52 and still learning 😅xx

[@annalisamicc1118]

You're mature,not old !🙃

[@simplyKayvibes]

I’m older than you and I don’t consider myself old at all ☺️ 54 and loving it!

[@louisemaris]

@@simplyKayvibesI’m 54 now, haha! 😊

[@aleshawhite1758]

Loved how I could relate to this video the first one that was really realistic and spoke to my real life bravo

[@smm61823]

Yessss! thank you for making this video ❤️ as a 30 year old, 9-5 worker, multi side hustle business owner, plus taking care of my cat & planning a wedding, it’s a nice take to see this from a “women’s” point of view. Thank you ❤️

[@ultradidiactic]

I love this! So realistic and helpful to “this women”.❤

[@tailsph]

Loved this, completely agree, thank you! Much love xx

[@k8tiebee]

Hrmm, I like the whole reward based incentive thing! Particularly the comment about "how rewards should be to enjoy life, not escape it" :)

[@elizabethdebebe8388]

I loved this !!! Very practical

[@charmin78]

Decide what is important + systematize = reduce decision fatigue

[@bettyd8059]

Katie you are so talented at life-style videos! (also ACNH of course

[@finessefitnesshub]

Thank you for sharing!! Love this!!