Family And Our Health In the Philippines

[@robertarmstrong9422]

Michael I started doing Carnivore last month and it has helped me a lot with my weight loss and energy. It has also with my busy hectic schedule it has helped me with sharpening my brain and no more mental fatigue. Thanks for sharing this part of your life journey. Looking forward to more of your content in the future.

[@stpaff]

The Dora comment killed me, as I was thinking the exact same thing. Except Lara is so much cuter than Dora. She really has bonded with you, and you have really made a difference in her and Kat's life. Both are becoming so much more open to being on camera. You put out a lot and do a lot of the right things, it seems the universe is starting to give back what you deserve. Keep being you, and I pray the blessings keep coming for all 3 of you!!!

[@ThatPhilippinesLife]

Aww thank you

[@skip2it426-]

Many blessings for you and your family thank you kindly for sharing your 🇵🇭story 👌🏾👍🏾!

[@AnotherOldSquid]

Mike I admire the life you have made for yourself in the PI. You deserve a beautiful life and family. Hope to meet you someday

[@virgo58-c2]

The house you were fixing turns out very cute and nice,like it very much

[@1lolofred]

Eat in moderations and you will be on the right track to living healthy. I love the little girl. you helped her and her Mom to get off of their shyness and insecurities. You've changed their lives for the better. You are a good person.

[@nanakomatsumi-j3j]

hello there Mike, you know what ,processed foods are a no,no, but, red meats ( cows meats, even those cheap kinds), are the no.1 best foods for us human being with just salt & pepper & fresh fish,veggies,like these moringga,(malunggay), which are in abundance right there in PH...malunggay,is considered the king of all veggies cause it contained a lot of vitamins you couldn't even think of...always keep safe and healthy...

[@artvandelay409]

You are poorly informed if you think red meats are good for you. Too much red meat increases your chances of a heart attack and stroke. Robert Atkins, who made the Atkins diet famous for eating larger amounts of red meats, suffered numerous heart attacks in his life and died of congestive heart failure.

[@richardconard9618]

Was sick alot last year in and out of hospital. After 3 months of carnivore I lost 30 pounds and was not going to the hospital anymore. It was amazing. Now I am off all medication and doing great and yes I eat as much as I want.

[@TheyCalledMeT]

3 months, thirty pounds? wow! I wish that would work fo me.. it's more like 2-4 pound a month if I go keto

[@richardconard9618]

@TheyCalledMeT that's because keto you are still taking in carbs so it is tougher to lose weight. Stick to just animal products and you will lose weight because no sugar and no carbs.

[@PavolKosik-b3u]

It will lead to serious health problems later. Humans are not made like strict carnivore. We have digestive system very similar to fruit eating monkeys and not wolves. Its proven that plant based diet improve health. Eating too much meat is unhealthy and processed food like bacon is proven to be carcinogenic. Its good that you lost weight but you will ruin your health over long run.

[@richardconard9618]

@TheyCalledMeT keto diet you are still taking in carbs. That is why it is hard to lose weight on keto. Carnivore cuts out all sugar and carbs and it is what we ate for thousands of years. Eggs, meat and fish is all I eat and my health could not be better. I am 64 now. Only bad thing is I bought all new clothes because I lost 4 waist sizes.

[@PavolKosik-b3u]

@@richardconard9618 We eat wheat and rice for tens of thousand of years. Meat was rare before mass modern farming. Rome was not build on bacon but on wheat imports from Egypt. Carnivore diet will lead to vitamin deficiency and will ruin your health. Your digestive system is not made to eat only meat. its like feeding cow with bacon. The same stupid idea. If you want to lose weigh, try to not eat junk and move your lazy ass.

[@esperanzacorazon9686]

a true and real and full filipina who grew up in abject poverty and is reasonable will never leave you if you have shown kindness and goodness to her. sorry if I speak cringe talk, but it's the truth.

[@Neal_only1]

Congrats on your milestone🎉❤

[@GarrettNuzum-db9ml]

Thanks!

[@ThatPhilippinesLife]

Wow thank you so much for the superchat :)

[@troycoate6746]

Carnivore is the key to health and happiness. I also do intermitted fasting with carnivore diet. Cured my psoriasis and severe chronic pain. Was on super strong pain relief before carnivore just to function daily. No pain meds for over 2 years now. Carnivore diet has completely changed my life. Stick with it man.

[@PavolKosik-b3u]

Plant based diet is key to happiness and healthy life. Its proven fact. We dont have teeth and digestive system like carnivores and you cannot get all you need to survive from meat. Plant eating animals are the strongest animals on the planet. Dont forget that. You will develop serious health problems later in your life.

[@danforthrhodes8960]

The Keto diet also works. Reducing carbs dramatically because it gets turned into sugar, no processed for foods, no juices - only whole fruits so you get the fiber, and healthy oils like olive oil and coconut oil. No vegetable oils. Sugar is what causes or aggravated many conditions and worsens inflammation. So carnivore and Keto have some things in common but Keto is heavy with veggies, meats, oils, and fats. I think much more enjoyable than ONLY animal products plus healthy.

[@danforthrhodes8960]

​@PavolKosik-b3u You can't get enough B12, vitamin B complex, vitamin D, iron, Iodine, and calcium. This is proven from bone marker studies between all plant eaters and those with some meat in their diet. Babies of mothers also often show deficiencies in these things after birth. Supplements can help but that's not ideal. Supplements aren't always absorbed. There are other issues. All meat is unnatural and all vegetables. Our body needs a balance and most cultures doesn't promote that.

[@wpoirier1]

Thanks for your terrific videos!

[@ThatPhilippinesLife]

Thank you! This is very kind

[@garytibo]

Nice to see that everyone is good...😇

[@alveradavis9537]

The deck would be a great place for your morning coffee ! ☀️💗💗

[@tomhunter2623]

Great family very happy for you

[@imeldaskrypczak218]

Wow that’s great to know you’re watching your carbs ! Carnivore is good if it works for you . I am low carbs for two years and started with Keto . It’s not easy in the Philippines cos too much carbs

[@dominicbustamante730]

For bugs you mix orange oil, dish soap, white vinegar, instant coffee, all in 1 table spoon and a gallon of water. Put it in a spray bottle.

[@LornaPecaoco]

Always Like and no Skipping long adds 🎉🎉🎉🎉🎉

[@bernardlyons2064]

Great video. Always enjoy seeing all of you together

[@frankkie3849]

Nicely done,,great view,,thanks for sharing,,😊

[@johncoffman2703]

You are blessed with a great family.

[@MichaelBrillhart-h1p]

cant believe this!!!! I started the carnival diet two days ago......

[@dejligestina]

Caramel Apples and Corndogs is not good for you bro

[@zenaidasagum4712]

I’m happy for you just keep going ! Good luck! Watching from 🇨🇦🇵🇭

[@lornapecaoco6468]

Like and no Skipping long adds 🎉🎉🎉 Have a good Day 😮😮😮

[@dynastyman36]

Living the dream in the Philippines!!!!🇵🇭

[@KutWrite]

Hi Mike. So great to have glimpses into your wonderful life. SPRAY FOR THE YARD: Take a gallon container fill it about 2/3 with water, add a cup of white vinegar, a teaspoon of liquid dish detergent, and 1/2 cup of salt. Mix and top off with water. That spray will kill what's there, keep more from growing and even keep the bugs down. It's not toxic to you or Larra either. Your selfie camera is still in mirror mode (backwards).

[@MichaelBrillhart-h1p]

strength training Mr. Mike

[@qhew]

lucky wife to be able do that washing squatting! am envious. i used to do so many things/odd jobs squatting over the years. recently with age catching up & multiple joint stiffness (knees mainly) is now a disaster. if i squat now, there is knee pain & i can barely get back up (need help of both hands). so such tasks best done standing working at table top level. i would advocate this as life long practice, even as young adult, to avoid possible future problems. but good to have occasional squat when one’s flexibility allows.

[@jsully4064]

@qhew My stepmother (Korean) used to do this all the time, my Filipina still does this and many Filipinas squat like that. Can not do that for long myself and am envious (61 years old here)

[@1lolofred]

Stretching and simple exercises with the table chair help will lessen all those stiffness and pains in joints. I am 85 yrs old and developed sciatica on right hip which caused too much pains to my right tigh and legs which limit my mobility. Thanks to my therapist showing me some nice stretching that I was able to survive a day with less pain.

[@billbradley2480]

Filipinas love their bucket. Sounds like Keto or Carnivore diet would help you. Joint pain is caused by inflammation which is caused by leaky gut which is caused by grains. Bone broth would cure leaky gut and keto diet would keep it cured. Typical low fat American diet dries up the gal bladder so doing a gal bladder cleanse would get it working again. Filipinas eat plenty of healthy fats so it’s unlikely they’d have knee pain in old age.

[@stevethompson8504]

Yeah get yourselves set up with a coffee machine in your room for the mornings and then just spend a little time sat on your balcony chairs waking up .

[@Kalieth99]

Distilled white vinegar. 50/50 water, add salt if you want but be aware salt can kill the soil

[@rickc7303]

As far as getting rid of that pesky grass that keeps popping up: Dig down about 8 inches to a foot (Basically scrape away all the current sand). A. Lay down plastic sheeting (you can buy 3 foot wide rolls and up to 100 feet long). B. Spread a couple inches of pea gravel (or similar) over the plastic sheeting. C. Put pristine beach sand over the gravel. Been doing that for years at my home at the Jersey Shore. Works well and is very cheap.

[@rayleo529]

Been on the Keto diet for 3 years and it has transformed my life. Kudos brutha. Love the content. Good to hear about the chiropractor because I have injury induced back problems that require regular chiro adjustments,

[@billbradley2480]

I was diagnosed with early arthritis in my knee. I couldn’t walk a block without severe pain. Dr said there’s no cure. I researched online. Learned arthritis is caused by inflammation which is caused by leaky gut. I learned keto would help. Bone broth fixes leaky gut. I did a gal bladder cleanse to get it working good. Need a gal bladder that isn’t dried up from years of low fat diet. After 2 weeks on keto no more knee pain. I can walk for miles. I did strict keto first 2 years. Now it’s 6 years after Arthritis diagnosis and I feel great. Still no knee pain. I’m almost 67 and eat whatever I want. But I eat a low carb diet and mostly keto food.

[@moondustgirl2132]

Great to see Kat making sure clothes are really clean. Though for me, an extra cycle in the machine would do it, hehe... Glad you reminded us about proper posture. I tend to slouch too. Really need to "straighten up" literally, lol.

[@billbradley2480]

Filipina women love their bucket! I watched a different Philippines KZbin channel and the daughter bought her mom a washing machine. A year later and she’s never used it. She says she doesn’t want to waste electricity.

[@moondustgirl2132]

@@billbradley2480 I'm Filipina. My mother too is like me. We don't really hand wash anything anymore except certain items like undies.

[@billbradley2480]

@@moondustgirl2132 I’ve heard most aren’t willing to give up their bucket washing method. Similar thing happens in Mexico. A white guy hired a crew of Mexicans to do cement work. He bought them a new cement mixer. They refused to use it. They preferred their method of digging a hole in the ground and mixing cement there.

[@theupsidetv2007]

Wishing you the best.

[@New_jv]

Happy 60k subscribers Michael yehey👏👏👏 cheers 🍻🥂

[@wisechoicewon5893]

Good morning hope you are all well today. I use salt mixed in vinegar and spray to get weeds and grass. Hope this works for you.

[@okamsug]

I'm surprised Sibuyan island is about 3 times the size of Romblon. Romblon is more known because of marble as its main product. Sibuyan is actually a good size island.

[@jsully4064]

Great video. Your upstairs looks great. Thanks for showing that finally. Noticed on the last video you still had a blue tarp hanging over the balcony though. Am surprised about the carnivore diet, did not know about its many benefits. Still trying to lose weight here though, recently had a bone spur removed from my toe and was laid up and gained 10 pounds..Lost it already but still need to lose some more. Thanks for the video, Michael...Jim

[@KATHERINE-so5di]

❤️❤️☺️ happy fam

[@marcklemens9152]

You mix vinegar, salt , water together in a spray bottle to stop grass from growing.

[@gracepeñas6589]

Oh no , that beautiful greeny grass , please don't, I love walking barefoot in the grass it's my meditation , earthing or grounding ,

[@Pearson815]

@ThatPhilippinesLife Keep rocking the Carnivore dude. I'm down 25 lbs in 1 month. I will meet you next year at the CB!

[@jameshudson5022]

I enjoyed your video😃😃

[@FernandoSanguyo]

Hi michael i know you gettiing better now keep safe and happy llife congrats to your house its nice & good vives ,you may buy 1 horse power buster pump & sml tank have connect toyour meter to have a good wter supply & buy grass remuval to agri market to avoid the grass to grow ingat thanks

[@RayH-]

You can get business class on the ferry for 150 extra pesos. When they say the ferry is full there is usually business class available, they don't mention it. I heard it in a recent interview on the Old Dog channel with Golsfinger

[@DanielSmith-r4z]

I've wanted to try an all meat keto diet. Hope to shed some pounds. I have psoriasis also. Curious to see if it helps. Thank you for the tip. Beautiful place you have. My place is in Iloilo.

[@billbradley2480]

Carnivore is all meat diet. Keto is different. Keto is low carb high fat diet. I started keto 6 years ago after a arthritis diagnosis. Knee pain went away in two weeks on keto. I researched first and recommend every do so. Typical low fat American diet dries up the gal bladder. A gal bladder cleanse will get it working to handle high fat keto food. Bone broth will cure leaky gut. Inflammation in the joints is caused by leaky gut. There’s plenty of videos and books on the subject.

[@tcs831usa]

I was on keto but doctor said for a limited time until you reach your target weight, then get off for health issues like elevated cholesterol.

[@Boxster2024]

With all due respect, your doctor is clueless. Do your own research.

[@loverofsong9830]

Michael, I know it’s popular, however, there are leading cardiologists that have many patients coming in with heart attacks because of blocked arteries, due to the carnivore diet. Those same arteries go to the head, and when clogged, patients have strokes, plus arteries go to a man’s member and when clogged, the lack of blood flow prevents erections. Yes, people lose weight on it, but eventually, they pay a painful price.

[@ThatPhilippinesLife]

Yes I don't know about this for sure but I do only do it for one or two months. But I know others who have been on it for years

[@tcs831usa]

@@Boxster2024 had to get off keto because the cholesterol level was at its highest and that's with taking a statin everyday.

[@atabac]

thats why those fad diets only apply when you dont have any health issues. anyway losing weight fast is also bad as it is risk for gall stone forming. balance diet, portioning and exercise are still the best. keep animal products the lowest just for the vit b12, the rest you can get from plants.

[@TheMuttonHeadDigest]

When you find that grass method please do a video that includes how it works, please.

[@momay25]

im surprised and glad that you're on carnivore diet. cured my self with it as well, lost 50lbs, anxiety gone, 10 year hypertension gone

[@New_jv]

First! 🥇 Hi Michael 😊

[@New_jv]

Wow a likes from Michael 😍 this is sign of good morning for me 👏☺️ good morning Michael and kat and Lara 👋

[@seaweedhero1707]

"That Carnivore Life" !

[@wesandlanie]

Salt vinegar and a couple drops of dish soap

[@ThePowersinYourHands]

you should try an inversion table

[@dennisrlovesaydarkcarbone3242]

My wife same with laundry has a washing machine but washes by hand lol then uses the washing machine I don't know but hey she is happy love my wife to bits

[@dominicbustamante730]

Mix salt and white vinegar and water to kill the weeds.

[@richardclausen154]

To solve your draft beer dilemma, you could bring on a keg of Red Horse in addition to SM! Yum

[@robinchat9024]

Good luck my fellow Carnivore.. proper human diet! I’m interested to know your beef supplier when I come there next year.

[@FishHeavens]

Never seen someone put chocolade in freezer :) ,can keep it good just in frigo if its to hot outside ,freezer bether to put meet if have to mutch ,meabe should order the draft beer direct from Belgium ,its maked here and Jupiler Beer also good that get most served in Belgium ,alot beers come from Belgium we as smal country have most beer in the world 3000+ beers

[@billbradley2480]

I’m 66 and haven’t paid for a haircut in about 30 years. I cut my own hair about once a month. It takes about 5 minutes. Still using the electric trimmer/clipper I bought yrs ago. I see they sell for $40 now. I think mine was $20 which is what they charged for my last haircut.

[@tryscience]

Because of the pandemic I bought myself a clipper, now it's just a routine, same as you. The time savings is great, just the amount of time to get to the barber, even if there was no line, I would already be done cutting my own hair.

[@richardclausen154]

I have been cutting my own hair for 20 years, and my daughters would cut my hair before that. I get it! 👍

[@jsully4064]

@billbradley2480 Last time I went to get my haircut, they told me to remind them next time to use a number 2 blade guard the next time I came in. Never went back and have been cutting my hair myself ever since.. Don't mind it short though. Others may not like it so much, understandable. My Filipina wife is always mad at me for cutting my own hair...lol

[@richardclausen154]

@@jsully4064 then have her cut it for you! My fiancé is eager to learn how to cut my hair when I return in November.

[@chonarabuyo9410]

The bruises comes when the monthly “thing“ for women is just around the corner. Probably.

[@locker1325]

You should expand your bedroom to encompass the porch. You need it. I saw one bed. Is that for everyone? Your spine should not be so beat up. What happened? Hopefully your promotions help business. Love the beach life.

[@Revfredtravels]

I have never tried the full carnivore diet however have been doing intermittent fasting and eating one meal a day for supper sometimes too within a four hour window and the majority of it is meat, but it’s not completely that and even with that I have seen arthritis, pain, and all kinds of other stuff go away, which I think is fantastic that we can heal ourselves just with not eating certain foods too much of it, oh by the way I went to Supercuts two weeks ago got a haircut. It cost me $13 American.

[@billbradley2480]

Keto diet would also work to heal many health issues. It’s a low carb high fat diet with moderate meat. Intermittent fasting also is part of keto. Two meals a day works great. Some people do one meal a day. Bacon and eggs around noon then about 4 pm a large green salad with a 5 Oz steak is typical keto. There’s Keto desserts with no sugar. Use healthy sweetener alternatives. Use almond flour to make breads. No below ground veggies. Very low sugar fruits only. There’s MCT oil recipes for healthy fat. Plenty of videos and books on the subject.

[@Revfredtravels]

@@billbradley2480 Thank you for the information this I know I’ve created videos and books on the subject. I have switched from being in a keto diet to just intermittent fasting with an aspect of ketosis, but you can’t stay on her very long. You have to kind of go off and on, so I do intermittent fasting with a priority on meat items and I do use MCT oil in coffee in order to help me, sustain my fast

[@robertpowell9729]

Salt and vinegar in a spray bottle with warm water will kill off grass and weeds.

[@wpoirier1]

Hi Mike. Hello from Parksville, BC Canada. I am a single guy in my later fifties who is thinking of selling the house and biz and relocating somewhere in the world and I have had my eye on the Philippines for a couple years now. I would like to have some future chats with you for advise on a number of key things if you are willing. I wouldn't even object to providing you a consulting fee based on your extensive travel and interaction experience. Thanks in advance.

[@danforthrhodes8960]

Vinegar, salt, and dish soap. But be careful not to use around plants that you want to keep and I don't recommend you it during the rainy season because the weed killer will spread more. You want the solution not to spread too much. Remember tree roots go out pretty far and don't want to poison your trees.

[@robertbritz257]

Seafood as well is okay. Once I get down to Duma, I'm going to have to stay from rice which unfortunately in a lot of PH food recipes. As for washing, I'm surprised you don't go with all in one machine for washing/drying.

[@ThatPhilippinesLife]

Because of my height my shirts will not fit if they are dried, I e donated dozens of shirts when Catherine was too busy at the beaver and she sent it all to laundry. They all shrunk into bely shirts lol

[@robertbritz257]

@@ThatPhilippinesLife LOL Blame her, but can you get shirts in larger size and then shrink them smaller? I know there is no DXL stores in PH, but hopefully something online or can be shipped from Manila/Cebu?

[@ThatPhilippinesLife]

@@robertbritz257 no sorry larger is wider not longer at my size..maybe special custom made shirts but off the shelf at normal stores no. Dryers are a very rare thing here in the Philippines it's just easier to hang dry

[@wintersojourn9356]

Belly shirts! Oh no 😬 😆. Michael I am not trying to do an endorsement coz I’ve not been her customer. But as you teased Cat about the beach jeans…just this week a video showed up in my feed & I learned about Jessica Rey Swimwear. She’s an American Filipina, I believe born USA but I dunno for sure. She was an actress & an original PowerRanger! But I just learned about her Filipino heritage & this company. She makes “modest” swimwear. Very fashionable (to my eye), varied degrees of coverage. I’m sure there are many such businesses now but interesting she is a trailblazer in this area & her heritage (I thought). FYI. Maybe you can appraise Cat to ck the company out. I dunno if they ship internationally though….🩱🏊🏼‍♀️🌅

[@Gold17]

Don’t worry about that cholesterol.

[@glencunnington]

👍🙏

[@gilawise970]

continue on carnivore. lots of benefits in our health😊

[@406Speedway]

Inversion table helps me

[@jsully4064]

@406Speedway Swimming, or should I say in the pool with a weight belt, is supposed to help.

[@wintersojourn9356]

Yes lotsa success with inversion per my in-law & a few colleagues. Mike could test it out b4 purchasing coz his friend Frank has an inversion table.

[@andyswan88]

Perceived effectiveness of carnivore is directly related to the crappiness of what you previously ate. Japanese eat rice, fish, and vegetables and have longer and healthier lives than anyone. But if your previous diet was loaded with white bread, fries, beer, and sugar, then of course carnivore will give some improvement.

[@seaweedhero1707]

Keto Sisig? Keto Itlog? Keto Bulalo? (Just eat the beef, then give away the corn & potatoes?)

[@ziezcogslaw8643]

dont forget to clean the keg tap lines, tastes awful when they're neglected

[@billbradley2480]

True! Terrible stuff grows in those lines.

[@Tony-m3p1v]

Animal based diet Dr. Saladino Better long term diet than carnivore 🙏✝️🤴😄👍👏👏👏👏👏👏

[@artvandelay409]

Becareful Michael....Robert Atkins, who made the Atkins diet famous for eating larger amounts of red meats in the diet, suffered numerous heart attacks in his life and died of congestive heart failure. Studies have shown that consumption of red meats in excessive quantities will damage your liver. The best diet and the healthiest is a vegetarian diet.

[@ThatPhilippinesLife]

@@artvandelay409 not much red meat available in the Philippines mostly chicken and fish

[@natesquestyouknowthatsrigh8269]

😊

[@Adam-xx1ob]

Bro bacon is so so....chicken is king haha

[@johncoffman2703]

Love the all meat diet. helped me loose weight 65lbs

[@esperanzacorazon9686]

buy her something called, "fully automated washing machine"

[@steakhoagie]

Mike what is the difference between Member and Traveler?

[@ThatPhilippinesLife]

Just the level of support you want to do, technically at the end of the video your name is larger and more prominent

[@jwlon_g3891]

Be careful about the salts; watch how much salt you are taken in. You need all the main three things to balance your meals.

[@billbradley2480]

Celtic salt has 82 minerals in it. Himalayan salt has 75 minerals. I don’t use any white table salt anymore. Watch a few Dr Barbara O’Niell videos to learn more.

[@johnbalcom5083]

Sorry Michael...I like my bacon....CRISPY...!!!...😋

[@ThatPhilippinesLife]

Yea a little longer in the air fryer I'm going to try

[@acaciomadeira5147]

That could be a big problem being out of beer, WTF no beer!

[@esperanzacorazon9686]

whats the name of the orthopedic doctor? i want to meet him. i have lots of pain on my back.

[@esperanzacorazon9686]

and it's hard to look for a doctor here whom you can fully trust. so if I hear a good doctor here, I want to see him.

[@alsmidlifecrisis8765]

Cheese altho carnivour can cause some people problems. Could hurt your skin condition. Stevia or any sweeteners are not carnivour technically tho. Neither is beer haha. Its ketovoir. He k even spices other then salt are not carnivour to the super stick people. Not bashing I do 95% canrivour myself. I use some seasonings, half a teaspoon of splenda to a cup of coffee and coffee is my life esp when I get a sweet craving. Cheese makes my weight loss stop tho unfortunatly. Snacking is the hard part of carnivour, there is none. But I've been off of insulin for the most part for 2 months so it's all worth it

[@ThatPhilippinesLife]

Appreciate you sharing

[@jsully4064]

@alsmidlifecrisis8765 My son is type 1, was wondering how his sugar would be if he ate no carbs?

[@NightLetterLondon]

for snacking try biltong. It's more beef but as a snack is decent. Pork crackling is nice also, if a little fatty of course, but that sorts out hunger pangs too. Buy both products 'dried'.. comes in bags.

[@NightLetterLondon]

@@jsully4064 the carnivore diet is the only real answer (solution) to insulin dependency (without carbs you don't need insulin, generally speaking). My advice (as a personal trainer and a type 1) is to try it. It's not for everybody (i don't use it as i train a lot and no carbs is not easy on high training volumes - it is do-able, but it takes some doing..). Try it 'gradually', maybe slowly increase the meat as you reduce the carbs. The other argument is to simply eat 'clean' always, and continue with carbs.. but only from vegetables, and a little fresh fruit. Absolutely no junk sugars - foods or drinks. no 'sugar' of any kind.. This will reduce the amount of insulins required by a lot. If you put in a vigorous exercise program as well, you are doing everything possible. Weight training is must (for everyone actually). By toning and increasing muscle mass you are increasing the size of your calorie burning engine, and that engine burns through sugars much more efficiently (all calories, whatever their source, are converted to sugar for energy.. And for diabetics you want to be doing that as efficiently as possible of course).

[@alsmidlifecrisis8765]

​@@jsully4064type 1 is a whole different critter and more serious. I wouldnt want to comment for fear of being wrong.

[@joeblow3939]

❤ 1 gallon apple cider vinegar 2 cups salt 1/2 cup blue dawn dish soap.

[@davidkaiser810]

So it looks like you are getting familiar with the term "sorry sir out of stock"...😊

[@spearhead8453]

the first and leading carnivore doc in ph is dr Josephine Rojo who also happens to be a yt vlogger with close to 400k subs. she will be holding a huge keto/carnivore convention soon and she collabs with other carnivores on her channel as well, maybe an yt collab wud be interesting. carnivore/keto is fast growing in ph , the more we support it the lower the price of meat will be

[@ThatPhilippinesLife]

That would be cool!

[@Revfredtravels]

Bro, do not salt the Earth it is a permanent thing even a down the road somebody decides they want to grow grass there they won’t be able to

[@Boxster2024]

Take some MCT oil to get back in ketosis.

[@ThatPhilippinesLife]

I'll look that up thanks

[@Boxster2024]

@@ThatPhilippinesLife Or, pure cold pressed coconut oil, which MCT oil is derived. Should be plentiful in Philippines.

[@billbradley2480]

Yep MCT oil is a important part of Keto diet. I prefer keto food to Carnivore. Much more variety and weight loss is easy on keto too. In fact after a year on keto most people have lost all the weight they needed to lose then have trouble maintaining weight.

[@Rascal77s]

Lost me at "single beer".

[@stan-n-riezaross4407]

Could be Kat is anemic?

[@eanleeparkin7004]

How much did he charge you?My friend did the chiropractor in USA charge $200.

[@ThatPhilippinesLife]

@@eanleeparkin7004 consultation was P1k ($18) then his per session (1hour) is p6k ($100) normally and keep in mind it's a full one hour of constant work not ten to ,15 min. Also not a Chiropractor its a orthopedic doctor

[@djh2633]

You should buy a proper washer and dryer

[@MoralHazard-g1e]

Washer, maybe. Dryer, in that environment with those energy costs, I think not.

[@ThatPhilippinesLife]

Dryer shrinks my clothes for my height of 6'4" always a struggle so even in Canada only hang dried my shirts

[@Jammer411]

DISTILLED VINEGAR DAWN DISH SOAP ANY CHEAP TABLE SALT NOT PINK SALT. WEED KILLER I USE IT HERE IN USA

[@ThatPhilippinesLife]

Thank you

[@madmob1001]

Greetings don’t you think you’re bacon is undercooked lol 😊

[@ThatPhilippinesLife]

Long time in the air fryer, not undercooked but also not crispy cooked too

[@NightLetterLondon]

That issue with no pressure in the bathroom except at night seems a nonsense. you can't even wash your hands in the basin.. All because this neighbour wants to swim in a pool inches from the sea. I assume he knows that means you have no water in your bathroom all day because it.. And he's happy with that..?

[@rmoitoza1]

SALT AND VINEGAR

[@Offgridwealthmanagement]

Yeah I did that diet. It gets boring,right? But I hope to get back on it. I lost my diabetes,but put it back. Hang in there,drink scotch,ha ha ha

[@PavolKosik-b3u]

Buy automatic washing machine. If its you who have to hand wash the clothes, you will buy it immediatelly. So dont be selfish and spend few thousand pesos. Its very hard work and very bad for her back.

[@billbradley2480]

Filipina women love their bucket. Many white men have bought a clothes washer for their wives but they prefer the bucket method.

[@paulsandford3345]

Sea water will kill grass and I think you have plenty available?

[@ThatPhilippinesLife]

I sure do