The $1,000,000 Sleep Protocol

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0:00 - Nobody Ever Taught Us How to Sleep
1:06 - Part One: The Shut Down Protocol
1:33 - Let There Be No Light
4:40 - Rest and Digest
5:28 - Timing Is Everything
6:16 - Just Relax, Baby...
6:50 - Some Thoughts on Supplements
9:02 - Closing Cognitive Loops
9:45 - Part Two: How to (actually) Sleep
10:20 - Let There Be MORE Light
11:34 - Shhhh... It's Quiet Time...
12:22 - Stay Frosty
14:04 - Listen Up, Mouth Breathers...
15:14 - Part Three: How to Wake Up
16:59 - Do you like FREE stuff?

[@AnthonyVicino]

I'm curious... what's been the hardest part of getting a good night's sleep for you? Let me know down below! P.S. If you want more tips and tricks for winning the money game, join 20,000+ others who are getting my free weekly newsetter. Join here: anthonyvicino.com/newsletter

[@Mr.Chicken815]

Lately I have been waking up during the night for some reason and when I do it seems it takes hour or more to fall back to sleep

[@antonvanrhyn8792]

Hardest part... my 3 year old. If you like sleep don't have kids.

[@Justsomeguyyyk]

as a teenager who gets 9hours of sleep ever night (teens need 8-10) and has a nightime routine, people at my school are so confused how i have so much energy in the morning 😂

[@AnthonyVicino]

That's amazing (youre spot on, as well. The growing teenage brain needs a TON of sleep).

[@tanicwhisper0647]

You crammed all the common information out there into a simple 17 min video. We could of done all the research, and summarizing. But we did not need to because you did it for us. Saving me time, and Simplifying the process. Thanks Anthony

[@AnthonyVicino]

Glad you found it helpful! Took me a looong time to learn all this stuffl. Glad it can help save ya'll some time and energy.

[@Prohitd]

Anthony, why are your videos so densely-packed with actually useful information? You read and think well, which is refreshing in comparison to, perhaps, channels with more filtered and watered-down information. I may be biased since I see similarities between us. Regardless, Thank you.

[@AnthonyVicino]

That's a good question... honestly, I don't know. Guess it's just how my brain works. :) Really psyched you're finding it valuable, though.

[@AnthonyVicino]

"If i had over 100 million dollars, I wouldn't be on KZbin" Have you considered the possibility that the reason you don't have $100M is because you're not doing the things necessary to get to $100M? And therefore THAT is the reason you see people with $100M and think: "I would never do that". It's because they are, by definition, doing things differently than you. P.S. For what it's worth, I don't mind being lumped in with the "gurus". My hope is the content speaks for itself and brings ya tremendous value on your journey.

[@amplifiedimpact]

There is no better productivity hack than getting a great night's sleep.

[@AnthonyVicino]

Truth

[@deion312]

Morning sunlight is part of my morning routine Thanks to Andrew Huberman.

[@AnthonyVicino]

Love that!

[@sciencetamer1404]

I've been a night owl for years, started to change recently by changing my diet, mainly plant-based, I found that IBS was main cause of my sleep issues!

[@AnthonyVicino]

I had a very similar experience two years ago when I took gluten out of my diet.

[@sciencetamer1404]

@@AnthonyVicino proof that diet can help out a lot...thanks Antony for your valuable videos!

[@craigpalms2033]

Having my toddler wake me up at 3am is no fun. I usually get around 4-5 hours and will be using the suggestions in this video. New to this channel and I’m learning and making small changes everyday. Loving the content 😃

[@AnthonyVicino]

Toddlers are murder on a good night's sleep! Good luck!

[@JoshRoosen]

GREAT VIDEO BRO! I fryed my addrenals from pushing to pedal to the metal and recently have got off caffeine and have been trying to dial in my sleep!

[@AnthonyVicino]

It's crazy how much you've achieved in that burnt out state. Just imagine what a rejuvenated version of you will do. It's gonna be awesome.

[@MrBlacksford]

I needed this. Thanks

[@AnthonyVicino]

Psyched to hear that!

[@its_soops]

you are one of my fave persons on yt rn bro! (and i only stumbled across one of your vids 2 weeks ago)

[@AnthonyVicino]

Hells yeah! Psyched to hear that.

[@vAnGelisz]

Superb video!

[@AnthonyVicino]

Thank you very much!

[@suzyqfaves4736]

Great video! Thank you.

[@AnthonyVicino]

You are welcome!

[@jonnynogi]

Excellent info! Also, that RGT supply jacket 🔥

[@AnthonyVicino]

Best jacket ever made

[@jonnynogi]

@@AnthonyVicinoCheck out their sashiko cruiser too

[@Derpled]

keep uploading consistently and I'm 100% sure your channel is going to take off. you have the quality. also is there a reason why you aren't doing short form content that stuff is gold for exposure in your niche. love your stuff stay motivated!

[@AnthonyVicino]

I appreciate the love and support. We do a bit of short form, but not a ton.

[@Derpled]

just make the long form videos into shorts it goes a long way just getting exposure.

[@Danyaal007]

I've already implemented a few of these but i've now learned about nose strips and the importance of light, Great video!

[@AnthonyVicino]

Nice! Hope they serve you well!

[@franchic9565]

Fantastic tips ! One that's really worked for me,in addition to all the rest is breathing in slowly for 5 secs then breathing out slowly for 5 secs. If you do this several times, it supposedly synchronizes your breath to your heart rhythm (approx. 5 beats per breath). Super relaxing.

[@AnthonyVicino]

Great tip!

[@louiseyvette2261]

87% Brilliant!

[@AnthonyVicino]

Ha, I love it!

[@joe_zupko]

Got bad sleep last night for the first time in a few days and it made a huge difference, in a bad way haha I slogged through the whole day without that “edge” I’ve had the previous few days

[@AnthonyVicino]

Ugh, it's one of the worse feelings (especially when you're so used to feeling that edge).

[@doublecheckityt]

There is a recent video with someone from Harvard talking out his ass about “you don’t need 8 hours.” Don’t listen to that guy. We need more than 7.5 hours per day so be in bed for 8.5 hours.

[@AnthonyVicino]

I cannot condone that advice.

[@XRedDemon27]

Fantastic video. Every piece of advice I can clearly see the value of. I especially like you mentioning how setting an alarm for when to go to bed rather then when to wake up is more impactful, have learned this myself the hard way. I do wish you would make a video on bitcoin though, its kinda important

[@AnthonyVicino]

Thank you, thank you, thank you. Glad you enjoyed.

[@Orel_Zilberman]

Hey Anthony, great video! I heard some of these advice many times before, but what interests me is what is your sleep schedule? How long before bed do you start your shut down process and what is it for you? I'll keep up with your future videos! :)

[@AnthonyVicino]

I usually start shutting down 2 hours before bed and IN bed by 9:15-9:30, falling asleep shortly thereafter. I wake up most mornings right around 6am. Sometimes earlier, sometimes a bit later (but it doesn't generally deviate by more than 30 minutes one way or the other).

[@Acommenter1234]

Great video, i think my issue is drinking too near to bed (digestion)

[@AnthonyVicino]

Same. Been really working to try and take my food/drink earlier in the night.

[@EntrepreneurOwl]

Anthony -- your video resonated with me. Do you use a CPAP to prevent the sleep apnea or have you found that mouth/nose taping is sufficient? Are there other things you have done to prevent the apnea? Cheers mate

[@AnthonyVicino]

I have Sleep Apnea and tried using a CPAP for awhile, but I couldn't stick with it long enough to see benefits. The mouth/nose tape combination seem to have largely helped though.

[@GuilDormeus]

Live longer and sleep more. Awesome combo

[@AnthonyVicino]

Couldn't agree more!

[@operator8194]

A+

[@AnthonyVicino]

Thanks!

[@MultifamilyInvestingMadeSimple]

Gotta get that good, good shut eye.

[@AnthonyVicino]

Absolutely

[@StarfieldSanctuary]

I have best sleep videos ever!

[@AnthonyVicino]

Awesome.

[@thepeeve]

Of all the things that changed the game for me with sleeping, it's magnesium supplement (Full spectrum. There are different kinds/forms of magnesium. I use a powder called "Calm" from Costco that has done wonders for sleep and anxiety), using the AC every night (white noise and keeping the room cold), and reading before bed. The majority of the population is magnesium deficient which can cause a multitude of health problems and sleep issues as well.

[@AnthonyVicino]

Interesting. Thanks for sharing

[@charlyspade4943]

Here's what I would suggest as an option for the content that you are offering...Always, always, always, include a quick breakdown list of what your entire video message is...a quick cheat sheet notes. Now, if in order for you to protect that you get paid by YT (I'm not sure how it works), reward only after say for example after your audience views or plays 25% of your video content, then put out or gift the breakdown content. Just a thought!

[@AnthonyVicino]

Breakdowns of all these videos are available on the blog: anthonyvicino.com/sleep/

[@ecompixel339]

He just broke down many hours of research in a 17 minute long video. He summed the ideas up quite well without all the fluff.

[@Coda-ex7ox]

What brand of sleep mask do you use ?

[@AnthonyVicino]

Dream Recovery

[@365DaysofSilver]

First like, first comment 🎉

[@AnthonyVicino]

Winning!

[@alexanderjerich6571]

The only 2 things which helped me with my insomnia and also helped me maintain a healthy sleep schedule were 5 HTP and L-Tryptophan. But take it with caution, it's not compatible for everyone and can be inflammatory

[@AnthonyVicino]

Very interesting. Thanks for sharing

[@vquient21]

What about naps?! Are they good for us

[@AnthonyVicino]

They can be. Just don't take them too late in the day, and try to keep them under 30 minutes. Longer than that and it's probably a sign you're not getting enough high quality sleep at night.

[@vquient21]

@@AnthonyVicino thank you for the response!

[@leechiehchien1343]

The GI irritation from magnesium is due to taking the wrong form of magnesium, most likely mag citrate. For nervous system relaxation, mag glycinate or mag threonate.

[@AnthonyVicino]

Interesting, Thanks for pointing out the difference.

[@hojo70]

One of the most important things to being able to feel sleepy at night is to get 20-30 minutes of vigorous exercise during the day. I always finish eating and drinking anything at least 3 hours before bedtime. Magnesium Threonate is a great way to get back to sleep if you chronically wake up at 3-4am

[@AnthonyVicino]

So true. Daily exercise is huge contributor to a good night's sleep/

[@opencase9903]

I regularly get less that 7-8 hours and I'm in great shape, blood looks great, etc

[@Kane6676]

He just said all that to get you invested , about how you are going to die if you don’t sleep better

[@AnthonyVicino]

Awesome. You might be the exception that disproves the rule.

[@henrimott4190]

The next mountain to master

[@AnthonyVicino]

One of the biggest and most badasses mountains around.

[@user-sx5rz9bm8t]

i sleep fast but i wake up too early. hmm around 2am. :( my brain also says im good and not sleepy anymore. I spent 4-5hours of sleep. btw, im 25 years old mr. anthony.

[@AnthonyVicino]

Everybody's a bit different. If you feel good with that amount of sleep and don't find your energy dipping throughout the day, keep doing what you're doing.

[@Lolopums]

Hey thats the problem i have to do shit man work on my business, read books, i am getting close to 1000$ a month i get 4 hrs of sleep what should i do. (I am 16)

[@AnthonyVicino]

Nice. Keep grinding. You're young. You'll recover. ;)

[@quitereal7117]

When are you going to be on Skool ? And we also can’t do you on twitter…

[@AnthonyVicino]

Why can't ya do Twitter? We'll be launching the community on Skool very shortly.

[@quitereal7117]

@@AnthonyVicino sorry I meant dm

[@urbangiga888]

You have sleep apnea, why dont you get a cpap machine?

[@AnthonyVicino]

I have one, but couldn't deal with the feeling of suffocating.

[@ericshepherd7786]

i do not want to live longer

[@AnthonyVicino]

I'm sorry to hear that.

[@Kane6676]

At the 8.51 mark he hits you with the supplement sales

[@AnthonyVicino]

I have no affiliation and get no kickbacks from any company mentioned in this video. These are all just products I use and enjoy.

[@XRedDemon27]

I hope you have bitcoin anthony, there are fewer bitcoin than millionaires.

[@AnthonyVicino]

I;m doing good on the crypto side. Dont worry about me. :)

[@XRedDemon27]

@@AnthonyVicino If you own 'crypto' you are a fool. Wallstreet cant bleed growth into crypto scams this time around. There is only bitcoin

[@AnthonyVicino]

You don't have to worry about me, I've been in BTC since 2015 and have never sold. You can do the math on that one.

[@XRedDemon27]

@@AnthonyVicino I'm happy to hear that. Proud of you that you never sold. Ive been bothering you because I just cant understand why you wouldn't mention bitcoin in your investment advice video if you understood bitcoin, and why when explaining inflation, money printing was not mentioned if you understood the impact of printing money. Investing is only required because your money will lose half of its value in 10-20 years because the federal reserve doubles the supply of dollars every 10-20 years. Bitcoin was explicitly made with the purpose of bringing an end to this crime. Do you understand, do you disagree?