The 15 Benefits of MCT Oil (Medium Chain Triglyceride) - Dr.Berg

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In this video, we’re going to talk about some incredible MCT oil health benefits.
What is MCT oil?
MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain digestive processes. You don’t need bile from the gallbladder to help you digest MCT oil. It ultimately has the ability to spike ketones.
MCT oil side effects:
• When you first start consuming MCT oil, it could give you digestive troubles. Always start small at the beginning (1/2 tsp.) and consume more over time (up to 1 Tbsp).
• It may also have mild laxative effects.
• It may slow down weight loss. But, it is great to help you as you begin intermittent fasting.
• It is a refined product-it doesn’t have a lot of nutrients. Eat healthy, along with taking MCT oil.
MCT oil benefits:
1. Better brain function and cognition
2. Increased energy
3. Better lipid profile
4. Lowered blood sugar
5. Reduced hunger
6. Decreased lactate
7. Fewer epileptic episodes
8. Better cardiovascular function
9. Decreases symptoms of autism
10. Antimicrobial properties
11. Anti-inflammatory properties
12. Antioxidant properties
13. Better mood
14. Increased absorption of fat-soluble vitamins
15. Easier transition into ketosis
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[@clarefloss8166]

I've been taking 2-3 tablespons of mct oil daily for almost a year alongside intermittent fasting. I'm a stone lighter, gut function is great, as i was feeling so good on it i also decided to give up alcohol. At age 51 I'm the happiest and most focused i've ever been👍👍

[@mirandasullivan-selfempower]

Awesome

[@lawinsimpleterms]

It is no wonder Dr. Berg has 3.17 million subscribers! _This gentleman changed my life!_

[@missingcdaniel]

He has changed my life too Terry.

[@madmaddie1702]

Terry Ingram Don't know what condition my body would be in without him 🙏☝💕

[@suesuepake6002]

He changed my life and those around me as well.

[@natashaj9169]

I have had so many health issues/pain and DR Berg is just on point .... I actually look if he has a video if I have a problem before anything ... THANK YOU SO MUCH DR BERG

[@drod606]

Yes he is the man👍

[@untouchable9917]

I'm diabetic, my blood sugar is now 5.7 without medications. I can't thank Dr Berg well enough. he is saving lives around the world.

[@Akhanom]

👏🏻👏🏻👏🏻

[@reneeodayok859]

That's prediabetes numbers . Sounds like your reversing your diabetes

[@nadahapa796]

@The Christ, who is God over all The real religion is Islam, we believe that we have only one God and the messenger of God, prophet Muhammad ❤️

[@0wnToDead]

I reversed my diabetes from diet . My a1c is 5.2 currently. I was 25 when I was found out I was diabetic. My wa1c was at 21, I was constantly blacking out, sleeping 18hrs a day, crazy stuff. went to the er and had to stay in the hospital for a week. They prescribed metformin and insulin, potassium ktabs and vitamin d 10000 iu twice a week. I stayed on meds for 1 year, and quit then quit them and just did a low carb diet as a lifestyle. I’m now 29 and no issues and can eat sugar whenever I want and it doesn’t do much to my blood sugar.

[@rickytanner3]

@@0wnToDead Were you overweight?

[@xpusostomos]

MCT is the closest thing to a miracle that you can consume. If you ignore every other health advice you hear, don't ignore this one.

[@tedangle8224]

I started taking it on a daily basis, I have great workouts in the gym ( the thermogenic effect is quite nice as well ) and it just kills your hunger. I feel better overall.

[@icanspeakenglish5813]

I will try fasting with coconut oil, and probably I will commit to it for 30 days and tell you the results here instead of studies have shown or things on paper

[@ParkerCharlesGabriel]

Are there any drawbacks?

[@rhenry7369]

@@ParkerCharlesGabriel Watch the video...Eric Berg gives you two of them.

[@mreverybody1150]

@@icanspeakenglish5813 Coconut oil won't give you the same benefits. Or did you mean fasting with MCT oil?

[@anonymousbyname1121]

Multiple doctors and blood tests couldn’t tell me what was wrong with me, I can honestly say I was on my way to a slow agonising sad miserable death until I recently came across Dr Eric’s channel OMG in less than 2 months I feel great, thinking clearly, tons of energy, have lost weight, hands down the best doctor in the World as no one else was able to help, thank you Dr Eric you are truly the BEST!!

[@rosalrosa5346]

I've been taking MCT oil for over two months and I can say my brain is sharper than before I love it. 😊

[@belfedhaltayeb8958]

How much do you take please... thanks 🙏

[@missyrachy]

What brand do you take

[@rosalrosa5346]

Vivianaturals organic MCT oil. I bought it on Amazon.

[@NicolaRMT]

Great news. Just started yesterday 🙏

[@mreverybody1150]

@@NicolaRMT There are different benefits depending on whether it is C8 MCT or 'standard'. I take both types throughout the day.

[@maryc5353]

MCT oil is great. I found some at my local Grocery Outlet. I take it along with some electrolyte drops and OMAD and keto diet and my heath problems and excess weight are vanishing. I'm 58 and am in my best health in decades.

[@fiatfeliz]

@Ivan Poohbear Wow! That's amazing! So happy for you.

[@alfonsoalmendariz3325]

@Ivan Poohbear I also live with Bipolar 1 disorder. I have been infusing cannabis/CBD with MCT Oil in a special machine that I purchased. Over the last two weeks, my mood and anxiety levels have drastically improved. The combination of cannabis and MCT oil has also relieved me of aches and pain increased my energy levels. I almost walk with a skip now.

[@rickytanner3]

You and I are in the same boat. I’m 34 y/o

[@leximohamed9532]

God bless you

[@leximohamed9532]

@@alfonsoalmendariz3325 thank you for that idea god blessings to you and your family for helping us out here

[@aidahayes7896]

I have noticed that the higher my blood ketones are, the less anxious and depressed I am. 👍

[@aidahayes7896]

Kube Dog. I never had a weight problem. I went on the keto diet a year ago for my anxiety, depression, kidney stones and being prediabetic. Having 2 parents with type 2 diabetes, I did not want to become diabetic. I lost over 20 lbs anyhow but I managed to get off all of my prescription drugs for my depression & anxiety as well as detox my kidneys of kidney stones that were causing me frequent kidney infections. Now I struggle with maintaining my weight because I feel better when my ketones are high but being fat adapted, I cannot keep weight on. I am 52 years old, 5’4” 113 lbs. I am losing lean muscle mass. Any ideas? Tried purely carnivore for one week to try and gain weight, but I lost 2 lbs. when I add healthy carbs, my ketones go down and my mood changes drastically 😢

[@turkeyrunfarms]

Aïda Hayes yes more fat! The good healthy kinds... grass fed beef etc

[@Tactical_Shenanigans]

Aïda Hayes I have stress issues and adrenal fatigue when and how often do you take MCT? Thanks 🙏

[@bobcat1384]

Aïda Hayes Have you ever read about gut health and mental health? That changed my life, 40+ years of anxiety and depression gone, fixed by probiotics and proper eating where as medications never worked.

[@aidahayes7896]

Kube Dog I tried that. I was OMAD for many months but would snack on coconut butter all day long but I still lost weight. I add butter to everything I eat but since I was OMAD that wasn’t much food. I just recently added lunch which consists of mackerel in olive oil, eggs, cheese and nuts and I think I have stopped losing weight.

[@gettothepoint_already3858]

Dr Berg, after Facebook did me the favor of banning me, KZbin became my favorite place for spending free time. Recently I've gravitated to medical professionals dedicated to improving the quality of life of their viewers and of the handful I follow, I consider your channel to be the best of the best. Thank you for your selfless kindness and good will. You are definitely changing lives for the better and represent what the best part of being a healer is all about. THANK YOU Dr Berg!

[@but1z]

Nigga just make another account lmao

[@DeidreBentley]

Who else do you follow? I seem to have a podcast/learning binge issue with nutritional info lol

[@Skribbles]

Facebook is cancer

[@lorcis1]

@@DeidreBentley dr mindy and dr sken( motivational doc ) are also both good but dr sken doesnt always focus on diabetic type people so he often recommends food stuffs that we cant do, have to be a little careful with him

[@PrettyJuls]

Me too 😂😂😂😂

[@Adentalgrl]

Lemon water (1 tbsp in a few ounces) will get rid of that horrible stomach ache from the MCT within 20 min. 🤙🏼

[@ebony3419]

Thank you!

[@Adentalgrl]

@@ebony3419 Np! If it's pretty intense you can do more lemon juice. You can do fresh squeezed or the stuff in the jar.

[@xxZerosumxx]

Can I just put the mct oil in lemon water?

[@kathypear2540]

So drink mct with coffee and then drink lemon water after?

[@Veteran4Trump]

Wooow, thank u so much

[@vinjulieann1]

I am back to remembering dreams with MCT oil -

[@Viv8ldi]

which one can you recommand?

[@DylanM333]

@@Viv8ldi get cbd oil in mct its so good

[@HAMYCAMY]

CBD oil? Which one is this

[@sparkymarkm322]

Looking forward to that for sure!

[@angelameredith4132]

Dr Berg - I have so many doctors from all my health problems and I do believe YOU at the one saving my life. God Bless You

[@AB-if8pd]

No one can disagree with you Doctor Berg. Well said and done. Thank you. You're a life changer.

[@duckbrew]

No one??

[@jeffwolski137]

Dr. Berg is amazing. I have learned many things from him watching his videos.

[@amommamust]

YAY! You are the first person promoting MCT oil that mentions the "digestive issue." It can be BRUTAL, and people need to be warned. Thanks, doc!

[@cpt4168]

amommamust isn’t it interesting how different we all are? I *wish* MCT oil would jangle up my digestive tract! I tend to have the opposite problem and get stopped up easily. Love my MCT oil, but it has never helped me in that dept, lol!!

[@majorlionzion]

@@cpt4168 yeez i didn't know when it added mct oil to a glass of water for the first time this month. I added (must be at least double i guess) more than 15g's of it even tough i would only need half a teaspoon. I was hungry before i drank it all and it probably after a long hour have made me extremely nauseous i vomited three times not at once and in the beginning i had i believe diarrhea with water added i took it together with safe supplement i took for the first time though so those choline supplement or ginkgo biloba van cause the sale thing i read

[@truenokill]

No digestive reaction mmmm

[@rickytanner3]

@@cpt4168 It got me to moving within 30 minutes after consuming it. I’m usually stopped up to.

[@tncfrench]

@@cpt4168 you may need to vary your dosage up to a 1 1/2 tablespoon or even twice a day. But it does work in that department. Good luck

[@ellashealthnhappiness5040]

I love your voice. It is so soothing. ❤️

[@IAMElsLife]

Hi Dr. Berg, my daughter a I were just comparing our observations when consuming mct oil vs organic extra virgin cold pressed olive oil. You just validated our reasoning for consuming both oils for different benefits. ♥️

[@alissaramali8718]

Thank you Dr. Berg. Always always great-value contents!

[@ceilconstante7813]

Glad I saw this today and understand MCT better. *I've been following Dr. Berg for 4 years and am amazed at how much my health has transformed. Best thing anyone can do is daily learn and adapt what he teaches. Protecting brain health is so important as you age!

[@ceilconstante7813]

@Big Smoke I'm 57. I plan to do this forever! It's not a diet but a lifestyle. It's satisfying. Stopped me from craving sugar. Dr. Berg and his wife Karen have some amazing and delicious recipes. There's also some great keto cookbooks out there. I'm on a budget, so I just keep it simple. I make their keto pancakes regularly with almond flour. I haven't felt this good since I was in my 30's. As I age, brain health is s priority. Alzheimer's is growing. It happens slowly. It's preventable. I really hope you give it a try. Easy to follow short videos that you can build on and go back to for reference.

[@ceilconstante7813]

@Big Smoke there's so much wrong information out there regarding nutrition. Remember in the 90's everything was "Fat Free"? Sugar was the culprit. This is also when Lipator became popular. Healthy Keto is totally different than what some promote as a Keto diet. I'm not super scientific about it. I do animal or fish protein about the size of my fist. 2-5 Tablespoons of healthy fat:. Avacado, grass fed butter, avacado oil, raw coconut oil. And try to get 7-10 cups of vegetables in. I use a bullet blender and make green drinks with celery, dandoline greens, celantro, basil, fresh oregano leaves, cucumber, Romain lettuce and lemon. Depending what I have. I do a lot of Cruciferous vegetables. Some meals simple sauteed cabbage with chicken or beef and celantro. I'm Italian and definitely prefer those flavors but I rarely eat nightshade vegetables. I've learned to make pasta with Zucchini using a Spiralizer. I can't see how this would be unhealthy long term. I also use Docs trace mineral drops.

[@tuesdaymcbutter8525]

@@josephsilva8823 Is MCT oil flammable?

[@ceilconstante7813]

@Big Smoke it would be difficult to do it in India! So many delicious dishes. And rice dishes! Although, a few people who follow Dr. Berg from India have commented that they don't get sick from wheat. In the USA, they use Glyphosate (Roundup) on wheat. Indians use a lot of healthy spices that are good for digestion but too much rice. And Basmati rice is delicious! Especially with warm ghee! Also fresh flat breads so delicious! One of my favorite dishes is Palak paneer Sak. I've never been to India but whenever I go out to eat, my preference is Indjan food! I also think Indian relishes, picked and chutneys so delicious! I used to live in Mexico and plan one day to go back but also in tiny rural towns many things keto aren't available. But lots of tropical fruits, beans, rice and meat. But when I lived there I felt healthier. It was much less stressful. Do your best is all any of us can do.

[@LordStanley94]

@@ceilconstante7813 Well done and I wish you the best. I listen to Dr. Berg, Dr. Jason Fung & Dr. Berry. Love eating fat, always have.

[@micahrichey5335]

Thanks so much Dr. Berg! Your simple explanations have helped me so much! I feel great, sleep great, no aches and pains. Food is medicine.

[@Mystery8258]

Watching this while drinking my coffe with MCT oil :D

[@ArtfullyGifted]

Same

[@PP-im5kz]

Yeah buddy!

[@TigerTT]

I use MCT oil in my whey isolate protein shake with grass fed butter and it gives me tons of energy for hours and hours. I get the purely inspired brand since its only $13 when on sale and barely anyone buys it from my local Shoprite so they are always in stock. I also use cold brewed green tea instead of plain water. This combination makes a great breakfast shake for me.

[@1628cute]

nice

[@michaelrobinson4677]

When used w/ coffee, it just sits on top. Tried to mix, but changes coffee. Any suggestions? Thanks

[@KP-vl1to]

I'm 38, have had Parkinson's since my late teens, but wasn't formally diagnosed ( both Parkinson's and Dystonia) by three different specialists until age 29-30......I have had Bilateral DBS surgeries and the stress of the surgeries caused a lot of symptom progression...the second neurostimulator also worsened my symptoms to the point I was falling and eventually powered off the right side...keto has definitely improved my cognitive functions..I feel clearer than I have in 5-6 years. I gained 30 ish pounds after my second surgery so while I'm in week 3 of doing keto and IF, I still have quite a bit of insulin resistance to heal...I'm not journaling my intake, but I hardly have anything that contains carbs, whatsoever.... except for what's in my keto collagen powder. I can have nothing but a collagen coffee and many hours later my glucose is 97...I have no desire to stop doing keto,but I will say this : menstruation definitely affects the blood ketones ...I'm not quite sure "how" or "why" it does, but I've literally had my meter read "lo" for the first time in 3 weeks, without a single carbohydrate in my body..I'm supplementing with mct powder and water as an experiment ...and we shall see if it helps.

[@PhilipMcAdam]

Have started taking it in small amounts and yes feel most of those affects that you talk about.

[@thetruth3322]

Doctor with 4.5 million subscribers how do you have time to be so good to us ?

[@sharonshumpert1917]

Wow! This channel is awesome! I have learned so much and my health is improving! I love the detailed physiology and science behind his explanations as it relates to health. He doesn’t talk down to you.

[@angelfriend3710]

I started MCT oil taking 1 tsp per day to start. I didn't have a laxative effect. After 4 or 5 days, I went up to 1 tbs. I feel like it gives me more energy, and I really feel good doing keto, and MCT oil just enhances it!

[@johnnieheard2805]

Great information and clear breakdown of benefits and how the body uses mct oil! 👍🏾

[@Erniebern06]

I need to get back on this! Missing it and doc pointed me in the right direction once again.

[@rosaliamaramis8353]

Thankyou so much d Dr Eric, for this wonderful article in this video, happy Sunday Dr. Gbu

[@victorash4130]

Thx Dr Berg… been using MCT twice a day… I’m 78 and brain function is very good…. Good enough to be almost unassailable in weekly Duolingo competition… especially very early morning…. Oh yes all cancer symptoms have retreated with Keto and time restricted eating my energy high, I walk 6ks every morning

[@riapelser6388]

Just found dr Berg....just started keto 2 weeks ago and I find him so informative. Wish he lived in South Africa so I could go to his practice

[@kindnesstoall]

Ok just received my cholesterol test. Have been doing keto since end of Aug beginning Sept 2019. We have been taking collagen & MCT Oil every morning. 2019 vs 02/20 current date: Nov: 2019 Chol 313, Trig 78, HDL 79, VLDL 16, LDL 218, T.chol/HDL Ratio: 4.0 Feb. 2020 Chol 324, Trig 84, HDL 95, VLDL 16, LDL 212 T.chol/HDL Ratio: 3.4 I won't complain as I was stressing out waiting for results. Chol & Trig went up a tad but all else went the right direction. Now trying to lower the trig all advise welcomed. But all in all...I am both relieved & happy with these numbers as I was concerned since doing Keto.

[@t.cobbseats8765]

Great facts, and another well-explained video! Thanks again!

[@Drberg]

It's my pleasure! Glad you liked it.

[@brigittebrie2126]

I enjoy your videos so much !! From Montreal Canada 🇨🇦 I will keep learning with your precious knowledge! It helps me understand myself at a different level 🤗

[@mosey09]

Thankyou so much Dr Berg for guiding me to this vid explaining the great benefits of MCT oil,I had never heard of it,I am in the U.K. and gonna look this up immediately so many benefits.I have been fasting for approx 18 hours per day on 2 meals daily for 3 weeks.

[@barbarabeardsmore5753]

Dr Berg a big THANK YOU 👏 your health video’s have helped me so much ie ; Candida, arthritis, fungal nail, hypothyroidism etc not forgetting keto & now lm finally loosing some weight & feel so much better. I send your video’s on to my 3 children to help with their ailments. You are a God send literally! thank you for helping us all! 💗

[@Drberg]

That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@harshisree8876]

Thank you Dr. Berg. I'm continuing my diet with coconut.. Not hungry, feeling much healthy and active, burning plataeued weight now.

[@jojomarie66]

You are a wonderful Dr. I truely appreciate your knowledgeable work. Thank you.

[@paulvarda5318]

i just bought a bottle of this stuff yesterday. looking forward to the benefits!!! you the man Dr. Berg!!!!

[@ktgodwin100]

Dr. Berg, you are loved by me. Thank you for everything you do!

[@kennethrussel7009]

Great video on the benefits of Mct oil. I mix it with an equal amount of ghee & have with my meals. Keeps me full as well as be energetic throughout the day.

[@DebbiePeet]

Thank you Dr. Berg I just bought some MCT Oil at the health food store. Great video👍 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇‍♀️✝️🙏

[@conniemcclanahan1122]

I love this video. I have watched it several times, and I’m sure I will continue to replay! It is on my saved list. I am continually learning some thing new from this content. Words cannot express my gratitude for the education you provide! A mere, “Thank you!” isn’t enough.

[@Robert95001]

You are my Doctor! Thank you for your help with me becoming healthier and happier!

[@howtomedicate]

Cool video! You keep surprising me 😅👍

[@debbievanbrunning4802]

Thank you , Dr. Berg, for all your Great videos. So far, i've changed my diet, and lost 8 lbs in 2 months, showing improvements in my brain function. God Bless you for all your help!

[@yvonnieholness9895]

Bestest Dr in the world😀thank u Dr Berg for all you do.

[@Artbug]

Thank you for this amazing video. I've avoided MCT oil my entire time on keto (almost a year now) because its sounded a bit gimmicky, but I think its time I introduced it into the rotation; a pinch in the morning coffee sounds good😊 ...I'll start upping coconut oil again too

[@ashleytaylor994]

Did you use it ?

[@viewandreview6158]

Dr you are true inspiration

[@sevincsonmezoglu4310]

Vavvvvvvvvvvv didn't know all, it is really great! By the way love the picture being showed when talking about immune system very powerful

[@mahboobmurshid7151]

I just want to say Thank You Dr. Berg. This is very informative.

[@Drberg]

Very glad to be of help.

[@johneason6540]

MCT, must be working. I have a very happy mind! Haha!

[@davidmorton1955]

I am on a low carb diet (not keto). You explained that MCT take a fast track to the liver where they are converted to ketones that are then circulated around the body providing energy to the cells. a) What if I ate some carbs so that there was an insulin spike, if I then drank a bullet proof coffee with MCT oil, would some of the ketones be stored as fat in the cells?b) Is it therefore only a good idea to consume MCT oil on a keto diet or at the beginning of a fast?c) Depending on the type of fast, bullet proof coffee could be consumed. If it just contains MCT, then (if I understand correctly) the digestive system is by-passed. However, butter and cream are not MCTs, presumably they are LCTs, so the digestive system would have to deal with them. So adding MCT only would not break a fast in terms of allowing the digestive system to rest and repair itself but if you add butter or cream it would reactivate the digestive system and negate some of the benefits of fasting. Is that correct?

[@annettefowler4704]

Thank you, Dr Berg.

[@starrynight8007]

+Dr. Berg, hi. Your Channel has really come a long way in improving visuals, etc. If I may suggest 2 items: to always provide a transcript, so that we do not have to transcribe word for word ourselves. 2) Point to references or citations in the below section. This all would top off a very polished channel. Best wishes.

[@hildadejesus4509]

Hi, Dr. Berg I want to thank you so much for helping me. I’m not taking any medicine I used to take it for Diabetes and High Blood Pressure but I stop. I really appreciate you . Please continue with the Great work.

[@IAMElsLife]

Thank you so much Dr. Berg. Please do a comparison using this list with olive oil vs mct oil.

[@jorgecastro4309]

I've been watching all your videos for years and learning a lot...great info on the MCT Oil

[@Stamnessj]

Hey Dr. Berg! What is your take on supplementary mushrooms? I take chaga, lions mane and cordyceps sinensis daily, but I've never thought about pros and cons related to a keto lifestyle. Any tips?

[@lyricpoet9614]

Just got MCT C8 Oil and did not have all this info about it. Thanks a lot for this very helpful video.

[@kenhalal375]

Excellent video and is inline with everything else I've read about MCT oil. However, at 3:12 into the video lactate is produced during exercise and not after. Some lactic acid may well remain after a workout but its production should be limited to just during the workout. As a side note training at lower intensity increases mitochondrial density over time and thus will yield much less lactic acid production at higher intensities.

[@thaiparkse]

Hi Dr, I was just looking at MCT oil product online and how ironicly I saw your episode of 15 of MCT oil benefits being popping up on my notification 😃 perfect timing! Thanks doctor Berg! 😊 Like you're reading my mind lol 😉

[@vinjulieann1]

I saw MCT oil in the coffee section at WalMart -

[@reneeodayok859]

It's an algorithm or A.I. whatever you want to call it.

[@ccl005jn]

Not perfect timing....an algorithm.....keeping tabs on you.

[@jackiecampbell7903]

@@jumpercable20 hi, so if I use grass fed butter and coconut oil and eat avocado each day is it still ok to take mct oil (say teaspoon) or would mct oil replace these daily?

[@jackiecampbell7903]

@@jumpercable20 thanks so much

[@llllllll1014]

"Digestive troubles" is the diplomatic way of saying volcanic diaherrea. Depending on what you have to do that day it may be a plus or a minus.

[@johannawolf2587]

This...Will Definitely help with epilepsy, thank you for all the info. 💖🤟

[@clairechapin5325]

Dr.Berg,you have added so much wellness to my health and my life! Thank you for all you do for us all.❤🎉

[@Drberg]

Great. Glad to be of help. Wishing you good health!

[@negtype13]

Dr Berg , do you have your own formula of MCT? I know you have the vit D3/K2, which I have purchased but I was wondering if you have a formula that fully concentrates on the oil alone. We can not thank you enough for ALL that you do for humanity!🤩💜

[@TumbleSensei]

Anyone else here binge watching Dr berg? 90% of his videos I don't even use but find just so fascinating. Great knowledge and informational content!!

[@jacintagamble-brunson1483]

Why do some people say diabetics shouldn’t take it? It curbs my appetite all day!!

[@rosiemorales3880]

Thank you for explaining that Dr.Berg👍Your Awesome 👍💖

[@fitnessfitness521]

you are magnificent Dr Berg, you mentioned a lot about how good it is for the brain , it is beneficial for some one who has schizophrenia, also what do you recommend for this debilitating brain disorder in order to help our loved one who has this through nutrient .much love

[@elaine3642]

I was told I had a fatty liver by my doctor. Will this help or make it worse over time? Thank you for all the great information. If I come across new information I always look for your videos for better info. Seriously. You're the beat.

[@RybackTV]

Any major benefits with MCT Oil if you're not doing the Keto diet?

[@hearmenow909]

The benefits listed are just from taking MTC oil on its own. I dont do keto, just MTC oil and it's made a difference to my health.

[@ThatsWhy-]

Dear dr berg , you caught a cold. I wish you get better soon. Allah blesses you

[@carolhunt9415]

Hi Dr Berg What's the difference between Sea Kelp and Hawaiian Spiralina and which is better? Can we take both? When is the best time to take all the different vitamins? Is there a schedule to go by for the best results? Thanks for all your videos!😇💖👍 I'm slowly 25 down and 14 inches off in 6mos. Clear brain, lots of energy, working on longer fasting. Just threw out my Calcium carbonate today. Every little bit helps!😇👍

[@kt16621]

I’m using MCT oil to aid with intermittent fasting while doing keto.

[@pastoryoda2789]

what is that in your mouth?

[@gf4353]

Chewing gum

[@oddoneout1835]

I think they said MCT Oil.😗

[@fidelcatsro6948]

Fantastic insights and reminders!

[@princessconsuelabananahamm1571]

Thank you Dr. Berg

[@flowtee3887]

Thanks Dr. Berg! WilI we get the same benefits by eating young coconut meat instead?

[@zanesalinas4884]

Very informative video, Dr. Berg. You have nailed it! 😊 Quick question: Whenever I take an MCT oil capsule, why do I experience palpitations?

[@truenokill]

Try a different brand - that one could have other ingredients or is rancid

[@shirleylake7738]

This is the firstvtime I have ever heard of benefits of MCT oil, coconut. Thank you.

[@loraweemz1249]

Dr Beeg is the best and 3yrs later he has 10 million subscribers and still he is great.

[@davolo23]

Watching your videos for some time now, I done keto for 2 years still on it lost like 80-90 pounds on it, I was curious if you can make a video about keto and bipolar if it's good or not thank you very much

[@xcaret001]

Hello, this is such useful information. Thank you for everything you do. I was wondering if 1 tbsp would be the maximum daily amount and is the morning the best time to take it or should it be taken at different times during the day?

[@riapelser6388]

Mornings are best

[@BenedictCobb13]

Always a pleasure to watch

[@antonioperez7528]

Very enjoyable & Interesting Dr B. I need to try this. Thanks Doc. 🤙🏾💛🤘🏾😄☝🏾

[@Sylphadora]

It really is an amazing product

[@samalex2180]

Is MCT oil as a food product unique in its ability to generate ketones? I started it today and already feel a benefit. Just very calm and focused. Have there been any studies that show how long it takes to work? Is the effect immediate or does it build up over a long period of time?

[@4runner4GOD]

Learned the hard way of taking too much at first. It was awful especially already having digestive problems! Yikes!!

[@SiegelBantuBear]

Shukran Dr.Berg. Eternal blessings man 🙏🏼🙏🏼🙏🏼

[@ohillbilly]

I've been taking MCT powder in coffee once a day, all summer. Never noticed any bowel changes.

[@ktortora611]

DrivingBro google: Sports Research MCT Oil Powder Unflavored with prebiotic fiber mixes with coffee and shakes. I like it so much better than the liquid mct oil. I get mine at either GNC or The Vitamin Shoppe.

[@dlg5485]

@@drivingbro Powder definitely is not on par with high quality organic oil and it contains carbs, which is a deal breaker for me.

[@HH-gv8mx]

MCT oil is really high in calories and fat. And no matter what any diet tells you, you have to be in a calorie deficit to lose body fat. Adding more fat to my diet, even though it’s healthy fats like avocados and almonds and walnuts and olive oil made me gain weight. So I’m hesitant to add MCT oil to my coffee. I just feel like it’s adding more calories that I don’t need.

[@oneguysopinionyup7252]

Dr Berg... The Mr. Rogers of the medical field 🤗💛

[@youre2ez4me]

Thank you Dr. Firm handshakes going around !

[@AtariCrypt]

I didn’t realise I could have it during my fast! Thx 😊

[@paulafimbres7011]

I use a powdered a MCT oil because it mixes in my coffee, only other product in my MCT powder is prebiotic acacia gum fiber,

[@Viv8ldi]

What brand do you use? is it vegan?

[@MattDxstined]

Hey, if I’m adding fat to my diet (keto, counting calories) by either adding MCT oil or butter, which one would be better? Or should I do a 50/50 split between the two?

[@mikedunker7354]

awesome thank you Doctor Berg! WHAT A BLESSING!!

[@yulloveyullove326]

Doctor Berg, l love your video. Your informations are very useful. Could please do those electronically instead of writing them on the board? It would be neat and easy to read. Thank you🌷

[@beegee4339]

Thank you Dr Berg for everything you do for this community!!! I have a question I just can’t find the answer to. I’m doing keto as well as IF. If I consume MCT oil in the morning with my coffee will it break my fast? Should I wait to consume it later in the day when I eat my first meal? Thanks again for everything!!

[@shambs008]

Dr. Berg, could you please do a video on prolonged fasting (in the sense with what to break the fast with, what would help during the fast etc.) I've been doing OMAD for the past 2-3 months and feeling great, thankfully. So wanted to inquire about your take on the subject including how often to do it (ive already done it twice and feel horrible afterwards, mainly racing heartbeat etc). thank you

[@Drberg]

I did - so a search on this

[@laurentpk]

Thank you Dr.Berg. I just ordered some MCT oil. Can't wait to see some improvements... 🙂👍

[@contrarian717]

Working for you?

[@joyjoyjoyfolie]

Excellent info dr Berg!!

[@Drberg]

Thank you!