The 2 minute breakfast that will CHANGE your morning

[@marcireale]

I use frozen fajita veggies to make this even easier

[@breezybest6064]

That knife is an ulu. It's an Alaskan Native (Canadian and Greenlandic natives have similar types of ulus as well) knife. We use them for everything here in Alaska. The cutting board is called a block and bowl.

[@thomascouch4864]

I came here to say this but knew in my heart it had already been said.

[@BrodyYYC]

Do you ever use it without the block and bowl? I have the ulu but not the board.

[@breezybest6064]

@@BrodyYYC They also make great pizza cutters!

[@carolsheehan9063]

I made this but added some chunked up mushrooms (any ones you prefer) as a potato replacement. It was SO good!

[@vlissblisskiss]

mushrooms have similar properties, this was very smart

[@chiptom6461]

Potato? The recipe calls for potato? And how do you 'chunk' a mushroom?

[@debbiekirk7099]

These look wonderful. Annie you need to buy a canning funnel. It is wide at the top and no more food spilling on to the counter

[@jodybogdanovich4333]

I recommended the same thing on low carb love's channel when she was assembling salads in jars (with narrow openings too). I guess if you've never canned foods you would not know about the funnel. I haven't done canning in years and gave my equipment to my daughter but I kept the funnel. I love it!

[@debbiepatrick4499]

I have my grandmother’s canning equipment which includes 2 large mouth funnels! I use them very often!

[@debbiekirk7099]

@@debbiepatrick4499 Me too, I find them handy. I don't do to much canning anymore, some times hamburger, and soups and stews. I have a pressure canner and it is nice to have some ready made meals handy.

[@debbiekirk7099]

@@jodybogdanovich4333 I still do some canning. I have a pressure canner, so I do some hamburger when it is on sale and I don't want to heat up the kitchen in the summer ( tho now days a sale on hamburger is pretty rare. I also can my broths so it doesn't take up room in my freezer. I love my All American pressure canner.

[@Banana-lk7tf]

​@@jodybogdanovich4333 I've never canned, but have owned one for years. They're so handy! I may buy a second one because my husband likes to use it, too!

[@jessicabates2649]

I swear your recipes makes staying Keto doable...I'm a homeschooling Mama of 4 kids...and I need simple recipes ❤

[@msrhonda411]

I usually cook my meat and peppers and store it all in one large container and pull from it when ready to cook with the eggs. I like this idea of individual containers also. 😊

[@robbanks5023]

never use a microwave as well, stove top. much better

[@ascensionessentials]

I like the idea too, but I don't own a microwave. So I'd have to do this your way.

[@stormygirl1704]

Cooking your own meals v. pre-packaged foods IS so much healthier. You are right. I like the idea of food prepping. 👍🏻🙂

[@GracefullyPlanned]

Glass jars freeze perfectly fine. I freeze my homemade broth in mason jars.

[@KellysCreativeDreams]

Good morning! I've been making a form of these for months. I create the protein base and freeze in 1/2 c servings in a muffin pan. When frozen, I transfer to a large freezer bag. I simply have to grab in the morning when I first get up and let them thaw a bit. Toss in a pan to heat through, add an egg I've beaten up in a bowl then top with cheese. I do some with just mushrooms for my husband since he doesn't do veggies. We love them! Creative Blessings!

[@MrRKWRIGHT]

Good morning KETO Focus. Those homemade Jimmy Dean breakfast bowls look absolutely delicious. Thanks for sharing another great recipe. 😁😁

[@terridean4784]

Those meatlover bowls have always been a special treat for me. I am trying this today.

[@ellalella1]

I don't eat breakfast but that is also a great option for lunch and fast dinners. I am totally going to make some of that and see what I think of it. I might even add three eggs and make it more of a deconstructed omelet.

[@Ginnylarsen]

Great idea! I think I might try adding chopped radish instead of the peppers. Just not a fan of peppers with my eggs. But this has all kinds of variations you could try. Thanks!

[@jeannemcmillintwinlakeses3767]

I basically make the same thing but whip up the eggs and mix in with all the ingredients and pour in a casserole dish to cook. Done in about 25 minutes then slice and put in snack size ziplock bags and throw in the freezer. I can take one out at night and put in the fridge and it's thawed in the morning. About 45 seconds in the microwave and it's hot. Not as much wasted freezer space and dish washing.

[@bethmulligan2588]

Oh man. That looks soooo good. My Sunday morning breakfast is planned now!!!❤

[@sandraharris8209]

Just made these! Absolutely delicious! I’m going to use them as a lunch for work! Thank you so much!

[@ClassicPlusStyle]

I know what I will be making for my breakfast meal prep next week! Recipe looks great!

[@Carol-pz3fs]

I wonder if putting some roasted radishes in for potatoes would be good? This sounds great, I’m going to try it. Thanks

[@Banana-lk7tf]

My thoughts exactly.

[@jagnyy5444]

@Carol - Did you try using roasted radishes? Curious how it turned out

[@Carol-pz3fs]

@@jagnyy5444 not yet, I need to get some sausage first.

[@jagnyy5444]

@@Carol-pz3fs Thanks. I hope you post the results

[@petergrady8848]

ive been doing this for the past 5 years as my go to meal or snack

[@WeTopia_]

Only 17 seconds in and mind blown! Can’t wait to try these!

[@Lucinda_Jackson]

Looks good and a great way for those who like bowls to get what they like.

[@middleground8388]

I use a salad shooter to grate my cheese. So much easier and no scratched knuckles. Highly recommend! I only use block hard cheese. No fillers.

[@jagnyy5444]

Me too. I love block cheese. It's the only cheese I use for chaffles.

[@debodeeful]

1 teaspoon lime or lemon and 1/8th teaspoon of true Himalayan or Celtics Seas Salt and 16 oz of filtered water is best electrolyte water, having a perfect blend of magnesium, potassium and trace minerals.

[@genxx2724]

I saw a formula like that, but it also had some coconut water. These commercial products are the biggest scam going.

[@candiwalker2448]

Just wanted to say thank you for the amazing recipes you've been posting lately! Especially the corned beef it was easy and came out better than ever! I used to make in crackpot those days are gone thanks to you! Way to go and keep them coming Take care be safe and stay well ❤😊

[@shalom1688]

God Bless You! A WONDERFUL idea. 😊

[@kellyweber7425]

Great video! For another variation I use the Jimmy Dean turkey freezer sausage and make one fresh in a cup (sprayed with Pam or buttered first) then microwave for 30 seconds and stir and 30 more seconds and stir - until fully cooked. You can precook the veggies and keep in a container (I do cooked mushrooms also). Great fast lunch too.

[@stuartpierce121]

Wonderful ideas! Thanks Jennifer ☺️

[@taylorann115]

I might do this. I do like the little cups where u add an egg or two. But they’re higher in carbs than I prefer. This would be a good alternative.

[@robdebl2414]

Thanks for the video! That looks so good!

[@themiddleearthcollector2785]

Awesome thank you. Nice quick fairly healthy breakfast for the morning. Definitely going to try this.

[@KetoCookbooksCorner]

*Looks like a great idea. Thank you* 😊

[@joanborden434]

This is the second time I made these. They are great.

[@loucinci3922]

That looks so good. Seems easy to make. 30 min prep. Great idea. Thanks for sharing

[@stpaulmercantile]

Love your recipe. Will make this soon.

[@shayHawk123]

Thank you for this idea, so simple to do!❤

[@pedroflovera]

Great idea 👍🏼

[@DeniseHlavaty]

Where can I buy your chopper. Great video. Always informative.

[@shashareid784]

oh wow! I was needing some breakfast ideas, Thank you. BTW love love love your nail colour 🤍

[@Darnabymom]

Love this idea! We don’t eat breakfast, but when we need a quick meal this sounds GREAT! I even shared this with family members. Mason jars rarely crack. I had a regular glass jar (previously was a salsa jar) with turkey broth in it break when I stored it in the freezer. I did leave room at the top. All the mason jars were fine. Also I have frozen broken/scrambled eggs before when prepping for camping. They always seemed fine. 🤷‍♀️ I may even try this with the egg and maybe a tiny bit o cream. 😋

[@patriciariddle2997]

This looks awesome! I love JImmy Dean's breakfast stuff but won't buy it anymore. This looks like a great sub and I love meal prepping.

[@BtotheCtotheH]

Doing this in a jar like that is very cool idea!

[@GothicElf68]

These look delicious! Even for people who are not on low carb, I think these would be a wonderful breakfast- or really for any meal one would like it for. I can think of other variations, not only swapping out ham or bacon for the sausage, or using different colors of bell peppers and onion. but also trying veggies such as mushrooms and asparagus.

[@jagnyy5444]

Sautéed spinach is also great with eggs. I add feta cheese too

[@GothicElf68]

@@jagnyy5444 Yes! Sautéed spinach is wonderful with eggs! I have not tried feta cheese, but I love the stuff on salads. I can easily see it paired this way.

[@marvellashook3600]

Looks like a great idea thanks for all you do

[@CarbageMan]

This is intriguing. I generally don't eat "breakfast," at least not until 10:30 or 11 AM, but this might make a good "lunch." The most important part to me is getting at least 30-35g of animal protein in any meal, and this looks like it's right there!

[@jchambers1191]

That's a winner - Thanks for sharing it!!

[@timkaldahl]

Awesome idea. I would throw this in my castiron skillet to cook it. Nothing against microwaves, i just like castiron.

[@user-lo9cw6pq7j]

I dont like using microwaves --so I’m thinking the last step (adding the egg) would be done differently! Other than that !! Yummy great idea! 👍🏻💕💥

[@shimmerofadiamond]

Such a great idea!!!

[@northwindx79]

we have a turkish version of this, sort of. if you do this without minced meat, then its called MENEMEN and if you do it with minced meat but no cheese, its called KIYMALI YUMURTA, love the channel.

[@summerskye1100]

Great Idea, this can be for anytime of day.TFS!

[@alicialamprecht3670]

Can you please put a link up for the nifty chopper you use? Thank you!❤

[@BarbyDailey-Rurallife40]

This looks delicious!

[@toniaparks7726]

Great idea

[@PhilKelley]

To save cost and time, I suggest using a frozen blend of peppers and onions. If you are going to freeze it anyway, just brown the sausage, let it cool, and add the frozen vegetables and grated cheese. Or, if it is going into the refrigerator, add the frozen vegetables to the browned sausage once the sausage is nearly done browning. Let it cool and put into jars (with or without grated cheese, depending on how you want to do the cheese).

[@zwiftrogue3938]

Have you tried using the frozen veggies? My concern is the extra liquid as they thaw when purchased frozen.

[@PhilKelley]

@@zwiftrogue3938 Yes, in fact I had the sausage and vegetables mix for breakfast this morning. I just added two eggs and microwaved it. It turned out great. I did cook the sausage and vegetables in an open pan to steam off some of the liquid. You can also cut a corner off a bag of frozen vegetables and microwave it for 1-2 minutes. That will mostly thaw it and you can pour off the liquid.

[@BrodyYYC]

I don't trust the quality of pre chopped veggies plus I can almost never find them organic.

[@PhilKelley]

@@BrodyYYCGood point. If you have fresh organic relatively readily available, and you can afford it, and you have the time to cut them up, go for it.

[@patrickhaberny6202]

This was amazing!! Thank you

[@sandrachaney8995]

Hi lovely lady, we’re did you get that black round instrument that you break the meat up with? Trying to get one and haven’t seen them in NZ Just made your Blueberry muffins that were in your breakfast receipes. THEY LOOK GREAT BLESSINGS AND LUV FROM Sandy in NZ🥰🧁🥗🥰

[@JamieStuff]

I'm lazy. I use the Walmart frozen pepper and onion blend. The chunks are a bit bigger, but they still work fine for me. I use multiple meats (generally sausage and bacon), and scramble the eggs. I mix everything together in a big bowl, and then divide between several vacuum sealer bags. Add a handful of shredded cheese, seal, and freeze. If I have time in the morning, I prefer to reheat with hot water, sous vide style.

[@tgrucker]

Thank you

[@artcook1976]

I would set the jar in a pan of water bring to a boil cook all most healthy ,the microwave does destroy some enzymes and other nutrients

[@reneekeller7439]

How long will these last in the refrigerator (pre egg adding)? 4 days maybe? It is just me and I do not have much room in my freezer usually. Thank you!

[@kimberlymayo9951]

4 days safe bet

[@emilydavidson275]

Excellent!

[@cheffatgrams]

Definitely a great prep😊 I get that Smithville sausage at my discount store for a $1.49😀

[@kimberlymayo9951]

For ppl who do not want to microwave, just thaw/heat in a pot of water. Could use a pre made hard boiled egg instead as well.

[@gratefultammy]

Thank you for this great video and your Hair looks so great !

[@sandalero]

looks great but how long will it last in the fridge?

[@brennie2shoes]

how would jicama do for this just a sugestion

[@sherrellbennett1333]

I love the Jimmy Deans but they have gotten so expensive, $3.79 at my local store. This looks like a great replacement! I don't care for a ton of sausage in mine and used to pick out about half of what was in the Jimmy Deans, so this will work out great! Thank you so much!

[@KetoFocus]

Yikes! That is expensive. Enjoy the recipe. And you can customize it with different vegetables and cheeses too 😊

[@sharonharris7842]

What size jars are you using?

[@Sanholomc]

Cool great idea

[@Titus2Chic]

I like this. I've wanted to like the breakfast egg muffins but just don't prefer them, this option uses similar ingredients but is cooked in a way that the dish isn't so "eggy" like the muffins ... if that makes sense. A lot of words to say thank you , I will give this a try! ;-).

[@JustLearning]

Looks good, but I do not do peppers. I like another comment here about adding mushrooms. I can see adding cauliflower.

[@Glendacares]

What is the problem with mixing red onion and bell peppers if your on a keto diet?

[@jagnyy5444]

Peppers and onions are higher in carbs than mushrooms, spinach or asparagus. I still use them in my keto diet, but sparingly. 1 pepper and 1 onion would make 8 or more breakfasts. I mostly use it to add a little flavor or as a garnish.

[@tomunderwood4283]

Cooking in real butter would make this even better. Avoid seed oils.

[@jovicrazed]

Glass is perfectly fine in the freezer, just don't fill too full with liquids (e.g., broth) or it will crack as it needs room to expand. This is a good idea. Not sure I'd want them microwaved though.

[@TheMinot60]

You could steam them in the instant pot. I’m team nuke for these though.

[@Lynn94309]

Thank you 🙏 I can’t stand to see my dad eating the Jimmy Dean!

[@trevorhoward2254]

Hmmm...I was with you until the 'rehydrate in the morning with electrolytes'. I do an Imperial pint of 5% English bitter beer upon wakening and take another two through preparation and eating breakfast, every day except weekends when i substitute it with red wine, Cotes Du Rhone for preference,

[@juliemurdoch6114]

What size mason jars are these, please?

[@kimberlymayo9951]

Pint regular mouth Wide mouth pints are easier and get a funnel for the jars, which makes putting the food in easier.

[@zwiftrogue3938]

What can you do if you don’t own a microwave? Have you tried heating these up using an air fryer?

[@idrandomvideos8138]

Looks yummy

[@solovelei1]

What if I want to use carton egg whites? Would you add the same way and microwave?

[@kimberlymayo9951]

Yes pour out the amount you want into the jar and microwave as she did.

[@randydavis1478]

Howdy my name is Randy, I’m totally blind so I can only hear the video just wondering what did you substitute for the taters? Thank you blessings

[@randydavis1478]

@@phoenixspirit9530 thank you I appreciate that. However I’m still confused because it sounds like she use something else for substance she said around the 25 second mark, so all she used was the sausage onions and the two types of bell peppers? I apologize for the inconvenience but I do appreciate your comment thank you

[@randydavis1478]

@@phoenixspirit9530 Thank you

[@karenanson]

The spillage is killing me. If you fill mason jars often, get a canning funnel. Easy peasy, no messy counters. 🥳

[@KetoJesus]

It just made it more authentic for me.

[@pumpkinheadghoul]

I RARELY fill a canning jar, but I still bought a canning jar funnel. So on the rare occasions I do need to fill a canning jar, it all ends up inside of the jar now. I think I paid like $6 on Amazon, and it's worth every penny just to have it on hand.

[@pumpkinheadghoul]

@@KetoJesus 🤣

[@TripSmith]

I just hold the container (in the case, the jar) over the pan I'm filling from and any spillage goes right back into the batch ;)

[@kimsalvetti6995]

@karenanson OMG get a life!! 🤣🤣

[@rhiahlMT]

The jars used to be marketed as canning and freezer jars. They do fine in the freezer, if what's in them isn't all liquid.

[@Bear-cm1vl]

Certain jar shapes still are. It's not an issue with the glass, the flat or the ring, but an issue with certain shapes being filled in a way that the fill cannot expand when it freezes without pushing on the jar, which will often crack the jar.

[@rhiahlMT]

@@Bear-cm1vl Right. I once put some gravy in a canning jar into the freezer, not thinking and overfilled it. It pushed the lid up and blew the flat off. Jar didn't break though. Probably because the flat would have been the most flexible. Never had a problem with foods that contained minimal liquid, like taco meat. I put any leftovers in a jar, into the freezer. When it fills up it's usually another meal.

[@tronclay]

Expertly perpetrated air slice.

[@dorothyyoung8231]

A canning funnel makes putting food into jars much easier.

[@reikiwithcary2682]

Hmmm... I like the mason jar idea.. but I do not own a microwave ( yes... dinosaur )- I think it would be placed in a pot with water and cook it in a bath that way... must try this! Thank you! And you are right- I switched when I drank my LMNT... now I drink in the morning - sets the whole day up! YAY!

[@Banana-lk7tf]

That's actually a good thing! I didn't own one for seven years. Only reason I have one now is because I met my husband lol.

[@MzGumby02]

Oh nice!

[@Penland1234]

I pickled my eggs in some ACV.

[@sarahzuver5725]

"channelling Kendall Jenner" 😂 looks yummy

[@ms.chelleg2068]

Perfect thank you! I'm tired of going to FF places asking for the sausage egg sandwiches with out the bun and still getting charged for the whole sandwich 😠

[@KetoFocus]

I know what you mean! I don’t know why they do that.

[@sandram6665]

How can you without microwave.

[@plantcitychuck2551]

Cut your peppers in half,deseed,and cut your peppers from the inside they cut much easier

[@tonijurkones8373]

Hello 👋 😊

[@Purpleangel0788]

Or use the vegetable that tastes like a potato as well. Chayote squash

[@dorisberry7907]

Wide mouth pint jars may work better than narrow mouth.

[@tannaphillips6840]

🎉😊ty!!

[@stephaniefox9701]

Yummy 😋

[@michelleahrens3359]

At least you can take it to work with you if you want ,I do this with my hamburger for dinner at night , it saves me from to go food . I'm a great cook ,make a little beef broth to put over cooked hamburger won't taste funny ,love the breakfast thanks for sharing....good life😊

[@hubmacfan]

If you’re a lazy cook, a garlic press is much quicker than that chopper.

[@Banana-lk7tf]

Yeah, but they're so hard to clean. Half the garlic gets stuck in the press.

[@hubmacfan]

@@Banana-lk7tf mines pretty easy to clean, but to each their own.

[@jasminegonzalez2007]

But not as cool

[@genxx2724]

@@Banana-lk7tf Mine has a piece that pushes the stuck garlic out.

[@jagnyy5444]

@@Banana-lk7tf Mine is from pampered chef. It comes with an attached cleaning tool that perfectly fits into the bottom and pushes every bit of garlic out of the holes.

[@pumpkinheadghoul]

QUESTION: Is there an official name for that black ground meat chopper thing you were using? I've had one for nearly 20 years and absolutely LOVE it, but for the life of me, I can't find an actual name for the thing. The closest I can find is "meat chopper," but that seems kind of generic and vague. I mean, isn't a knife also a meat chopper? Surely the person who invented came up with something better than "meat chopper." Please, if anyone knows what that thing is called, it's been keeping me up nights. Okay, not really, but I'd still really love to know so I can stop calling mine "that meat-masher-upper thing."

[@jagnyy5444]

Meat masher is what I call mine. I think that's what it's called on Amazon

[@cynthiasealy573]

I think Annie’s is from Pampered Chef (it looks identical to mine and mine is P.C.) I think it’s called a Mix n Stir