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Consuming videos, books, articles, newsletters... it's all great, but only if you can then translate their wisdom into reality. Else, you fall in this cycle of fake productivity -consuming for consumption's sake.
It's frustrating, it makes you feel bad about yourself and it can get overwhelming fast.
This is a 2-Step formula to avoid this situation and actually apply what you read. It's effective, efficient and simple to implement straight away.
00:00-00:50 Mental Masturbation (The Problem)
00:50-1:50 The 2-Step Formula That WORKS
1:50-2:18 How to Apply Step 1
2:18-2:40 How to Apply Step 2
2:40-3:30 Why it Works
3:30-4:28 Avoid Being Overwhelmed
4:28-6:08 Building Yourself Up, Slowly
6:08-6:50 Deadlift Example
6:50-9:23 Improve Your Reading