3 hurdles in journey of weight loss

All about weight loss - part 2
3 hurdles in journey of weight loss
quick weight loss success stories on social media
breaking food down into carbs, protein, fats and calories
cultural appropriation of our eating practices by food industry
These are good for profits not for health of people.
When it comes to weight loss -
stick to sustainability (about 10% weight loss in an year)
look at culture, cuisine, climate when deciding what to eat
follow traditional practices in their totality (no haldi shots, no staying hungry for long hours, etc).
Part 3 - tomorrow - 5 foods which will help in the journey of weight loss and health gain.

[@jyothilakshmikalmadi7637]

Rujuta, admire your courage to stand up agst a big commercial food industry and fad fitness and educate us on sustainable fitness and good health. More power to you. 🙌

[@reenadixit3748]

Y

[@NainaBatra]

9:12 "you don't have to give up on eating food that you grew up eating." I am so glad you said it! 🙌👏

[@mishasharmamehrotra5156]

Love how you promote traditional and local food. It is so logical and like you say 'sustainable'

[@sohinidasgupta6955]

Fad diets can never be sustainable. She is absolutely right . I have lost 10 kgs just by eating smaller portions of traditional food and sticking to my daily calorie requirement. Also eating early dinner helps .Being active is also important.

[@rupalnemane1210]

Hello, do you mind sharing your diet plan, just to have an idea 😅

[@sohinidasgupta6955]

@@rupalnemane1210 while it’s best to consult a qualified dietician/ nutritionist and get a tailored diet plan , but generally eating low carb , protein and fibre rich diet is effective at least was in my case. That said i did not drastically change my diet just maintained the daily calorie count , and remained active.That worked for me .

[@rupalnemane1210]

@@sohinidasgupta6955 Thanks alot. 😃

[@amritkaurarora569]

Her diet mainly consists of carbs in form of fruits pulses rice.. what about protein

[@NemasriNema-ym4gl]

​@@amritkaurarora569pulses is the source of protein

[@kanchanmala7057]

Thank you very much for imparting precious knowledge

[@chetnarazdan4497]

My 3hurdles are lack of will, hypothyroid amd menopause. But you sound far more sensible than many. Thank you

[@siyahqalam]

Going through the same

[@highlandersrajputs5012]

Absolutely

[@bhawna1994]

I am in the same boat with you Chetna & dieticians have given up on me😂

[@user-kv9wx7ps1e]

Yesterday, I accidently watched one of your old videos and since then I am watching only your videos. You are an excellent teacher, so knowledgeable. Lots of love and respect for you. I have spent thousands of rupees for reducing my weight but today I am back to square one!!

[@thedev-yani]

Situp count - 25 PS- I Love your book don't lose your mind lose your weight.. being a Bengali in Pune, it has been tough to find the food I grew up eating, but I did stop taking lemon water early in the morning. Taking a banana every morning before workout helped me a lot too. Lot less sugar cravings. Thanks for guiding us ma'am

[@harsh2068]

Why u stop to take lemon water?

[@thedev-yani]

2 things, I'm not used to it. and acid refluxes

[@manjirijape8899]

My God Rujuta.. This weight loss industry might try to get you for being so truthful and educating people. Please stay safe and stay as you are. You are a bliss to humanity

[@sharvarikore1200]

Exactly this same thing happened with me i visited a nutritionist and she put me on a calorie deficit deit with just protein powders for my meals. I lost 12kgs in 2.5 months and as soon as i started to eat normal home cooked food all those kgs just pounced back and i started to look more heavy and its been like more than 2 years and my weight is not decreasing at all it's just stuck no matter what i do. I wish i knew all this before consulting anyone. Anways thank you for such a good information atleast now i know that i am not alone.

[@bawra_banjara]

It's mine case also...

[@afsanaedoo1346]

☹🙁☹

[@aena5995]

@@bawra_banjara dude my nutritionist also just said low carb and protein powder plus workout all I eat is eggs and 1 mango everyday 🙂

[@luthramanish5]

Believe me, try intermittent fasting. You will be amazed by the results

[@Savage_soo4]

Love you Rujuta for this effective series. I am following you for three years now I am sharing my gains. 1. Starting my day with nuts and banana. 2. Relishing local and traditional food and recipes without the guilt 3. Enjoying white rice with mixed pulses. 4. On the journey of losing so many kilos but yes gaining health. 5. Regulating my tsh levels. 6. Reduced period cramps. 7. Sound sleep post haldi milk and gulkand. 8. Not getting upset on not seeing weighing scale down but to target fat loss. What not I m loving and enjoying it. Thanks Rujuta.

[@Saniyadubal8200]

That's great.... Did you become fitter and lost fat???

[@shristiagrawal5650]

How to measure fat percentage of body?

[@krithyp5310]

Thank you so much for this series ❤ Right when I needed it :) Sit up count - 19 Waist - 45 Hip - 46 Resting HR - 108 W/H - 0.97 ( f)

[@shelleymarwaha8010]

Ma’am what you said was absolutely true, Doctor told me to loose weight because of my over active bladder. And I saw so many success stories on social media and have joined one such weight loss organisation.

[@benign5652]

I have over active badder pls share how did you manage to overcome it. Thanks

[@shelleymarwaha8010]

@@benign5652 hi, I consulted urologist,,he prescribed the medication and its helping me.. secondly I was asked to loose weight. Hope it helps

[@sowmyagupta9870]

Also, if you can do a series on "all about diabetes"- the dos and donts, the myths and facts, it will be very, very helpful for millions of us.

[@WatermelonSugar1209]

Yes! Please also cover type 1 diabetes

[@indian5424]

Valid

[@VK-zk1jl]

Absolutely agree with you, food is no more food...ppl only talk abt it in terms of carbs, protein, calories...not sparing even the humble 'dal chawal'

[@silife750]

Rutuja didi... i swear i brought your book Healthy kids and God it changed my life! I used to get so confused about my kids health. No doubt i was doing everthing correct but as you correctly point out i followed social media food plans and messed my head up. And very correctly you pointed out all practical hurdles in weight-loss journey! I gained 30-32kgs during pregnancy!! Yes ! Damn and lost 8kgs in 2 years after horrible weight-loss decisions! I made same mistakes that you pointed! And now ill correct them! Thanks sister ❤❤❤❤ Note - im 5ft and weight 74/75kgs in aug 2023

[@sumaiyakouser763]

The daabang lady i haven't seen till date so genuine so up to the point with lots of knowledge really commendable ❤️

[@musicismypassion7729]

w/h- 0.81 Sit and reach- +3.5 Rhr- 65 Chair Sit up- 52 Female- 40

[@nishusingh7582]

Please tell me how to calculate waist hip ratio

[@Anione111]

@@nishusingh7582 Waist measurement in inches divided by hip measurement.

[@sonalizadbuke7251]

You are a real gem I think it is best to embark on this journey of getting healthy by following the advise from a professional and knowledgeable mentor like you. Please keep posting all the information and enrich us with your deep knowledge about the subject. Thankyou so much Dr Sonali

[@shalinir8866]

Very practical approach W/H ratio - 0.86 Sit reach - +1 Resting heart rate - 60

[@archanaexpress854]

You r amazing! Totally agreed! Market me proteins products hai Patle ho jate lekin face glow jata... Aur jo bhi health issues Kuch din kam hote but firse aate hai. Maine mere close relatives ko dekha hai. Aapki har baat sachi hai apne purane log dada dadi correct balance food consume karte the. Over scientific sochkar gadbad kar diya. Good example of social media pahile jonson products kitana prmote karte.ab kya hua sab jante. Luv u lot!

[@leenameesarapu9270]

Hip & waist ratio 0.858 Sit and reach : - 15 Sit and strength stamina : 18

[@NainaBatra]

You won a Like from me in just the first 3 minutes. This is what we need to watch, no build-ups, no frivolous talks. Direct straight to the point! Amazing and kudos for making such great content. ❤️👏

[@sangeetavenkataramani4276]

34 counts in 1 minute. Can't thank enough for your educative videos but never the less- thank you so much for Posting!

[@akshitimodi8089]

I adore adore her confidence! Simply love when she talks because i feel there is no one who talks more sense then her.

[@anupamarobinson5624]

Thank you for sharing your amazing knowledge in this simple and direct way!!

[@renukaacharya7684]

Very good to be precise about how to do weight loss. Thanks.

[@akshitimodi8089]

And she is soo right when she talked about intermittent fasting. I tried 16 hour fasting for 3 weeks. Honestly i lost my hair, my sleep and most importantly i was always constipated. No matter how well i ate be it greens fruits etc.

[@luthramanish5]

I don’t agree with you. May be you are doing it wrong. There is no healthier way to reduce weight than IF

[@akshitimodi8089]

@@luthramanish5 i wasnt doing it to loose weight.

[@akshitimodi8089]

@@luthramanish5 and lets not forget each body type is different

[@giftcards9111]

Me too I got bad headaches, low blood pressure ,low focus on work.

[@neelamjhawar90]

Thankyou Ma’am for this new series! W:H -0.71 Sit Reach- -1-0 Stamina test- 35/minute RHR-71

[@ambikaarora8736]

She is the one who helps to reduce stress regarding weight loss journey...telling the realistic approach that we can implement. ...thank you so much ma'am

[@ankimak]

Already ordered this book ma’am...receiving today ☺️

[@sonam.23agrawal]

which book pls share the link maam book?

[@bhawnavishal22]

Which book?

[@Ahmadmemon2]

Link of books pls

[@annkukku9]

12 week fitness project?

[@lishyajennifer]

Excellent!! Its Amazing to knw this. Thank u for Sharing ur knowledge. Thank u for bringing out the correct prespective of Health and Healthy lifestyle to all.

[@growwithtasneem8426]

I love the way u speak. U always speak about culture restoration.

[@MillennialMadhura]

Waist :38 Hip:47.5 Waist to hip ratio :0.8 One minute sit up on chair :21 times (but breathing heavily after doing this exercise...)

[@weightlossjourneywithcj6127]

Love you 💞 Rujita... I am fed up of doing diet... Really needs your guidance.. First time I have listen you properly.. You are absolutely right.. Keep making videos..we really need.. My knee pain and swelling on knees giving me too much stress.. Thank you for your this session

[@Whatsupmomy]

Awesome…l totally agree with you. You are abundance of knowledge 💖💖💖

[@pratibhahuja1]

Rujuta ....Such an amazing combination of knowledge, wisdom, intelligence, humour, communication skills. Saving so many lives.

[@anjalisodhi101]

Thank u so much Rujuta, for making all this info available to general public, who can't afford ur personal consultation. U r doing a great job. God bless

[@richagarg990]

Thanks Rujuta ji for sharing heathy tips like. Local Seasonal & Traditional How to keep ourselves away from the trap of big business of weight loss industry. Weight loss in short span will bounce back faster then it was lost . Thankyou for sharing 💖

[@rajshree20]

I have been struggling to lose weight ever since I had my kids.. I tried keto, GM diet, military diet and what not.. I started having severe hairloss, dry and patchy skin until I watched one of your videos.. I have been following the same eating method you have advised.. I have never felt so active. I don't take my weight on a scale, but last week I went to buy some clothes, and I had to buy Large instead of my usual X-Large.. so that makes a big difference.. thank you!!!!!

[@harsh2068]

What u do exactly pls reply

[@sabinaali6811]

Please shared your weight loss schedule

[@indianmomhousewife]

What u did?? Please share

[@vivekjoshi4672]

I respect your knowledge and your courage to stand against food industry and educating people to go back our local, traditional food for good health and nutritional❤

[@fouziaaslam824]

Mam. I am really impressed. I have seen your video for the first time and you are the only person telling this on the social media. Thanks for sharing. Now I am sure that I will lose weight in a sustainable way. Love you

[@Anione111]

Please could you include links to the other related parts of the video, in the description box. Helps the viewer as its almost impossible to search for it otherwise.

[@shalakapatil1444]

Best part of her video's is she puts summary of the video in the discription. 👍🏻

[@prajithapremrajan7091]

Waist hip ratio : 0.87 Sit reach : +6 Rht : 84 Strength and Stamina test : 28 Age : 30

[@Mia-ei4mh]

It's soo true, when I lost 9 kg but had no energy at all, now I'm going to follow sustainable things.

[@artitpatil]

Thanks for sharing your wisdom with common people and enlightening us

[@tamilpaiyan7470]

Mam you are like Goddess for many of us who correctly guide us. Excellent job mam.

[@maheshp76]

Excellent. Educational, Informative.

[@saumyapandey6383]

best teacher award should go to u maam. u r so selfless. sharing all ur knowledge .

[@Vivaan_khandelwal]

I love your video n removing misconceptions about weight loss n emphasis on our traditional food by this it will be alive to new generation

[@arpanagupta5071]

Thanks Rujuta for enlightening us on so many aspects of weight loss journey

[@prasadjoshi5189]

Very nice Information Madam...Thank you 👍

[@pritikirale4335]

Female age 42 Day 1. Waist measurement with distance if 3 fingers is 40 Hip is 45 Sit & Reach is -10 RHR is 65 Day 2. Lower body strength count 25

[@piyaoberoii]

What if we live abroad, then we should eat as per the culture, cuisine and climate of that geography????

[@TheRupavin]

yes. absolutely.

[@Anione111]

That's tricky. Eat your traditional foods you are used to while adapting them to locally grown grains, pulses and vegs. I'll give you an example. I was making raw mango sweet and sour chutney in India. When I was living in UK for few years, I made same style chutney with green apples. If locals are eating a lot of processed foods or lot of refined flour based foods like noodles, breads, pasta, it does not mean you should adopt that, as it is clearly unhealthy.

[@chetnarazdan4497]

Valid query

[@ahinsagupta]

Waist Hip Ratio : 0.8 Sit Reach - -20 cm Resting HR - 55 Strength & Stamina Test - 19 in a minute Age 39, Female

[@sheetalkhaire1044]

Thanks For Very important Video

[@KrishnaMehra26]

It was nice one I love your talks and follow it

[@gaganwadhwa9535]

Very nice 👌👌 Thank you 😊😊

[@philipswain4998]

Madam, very good, Excellent, method of taking

[@aam2841]

Tysm MAM for such a informative eye opening video👍👍👍

[@sarajoshi4588]

Hello ma'am thank you very much I am 22year old Waist- 36inc Hip- 48inc Sit n reach- 0 Resting Heart rate - 64 Sit ups count in 1 min -30

[@sahanam.c6023]

U really wakes up the mind in a right way in this commercial world... Thankyou so very much .. you are saving people's life from shortcut diet methods n enlightening us about the actual strength that we need to maintain which is more important than just weightloss ... Thank you mam.. Keep educating us like this .. We want more lectures like this .. and thankyou for the relatable examples of daily life that u said in a very funny way .. there is so much in it to understand ..

[@shilpamehta9390]

Thanks a lot for the wonderful video 👍

[@chandnisharma3645]

I watched ur video today....I mean whatever I was thinking in my mind u r conveying....... nice 👍

[@rajprity5916]

Hi, I liked your talk immensely, it was not an eye opener becoz it resonates with my thoughts completely. For last 25 yrs I have been saying ‘Calories count karke khane ki toheen mat karo’. This series is for people wanting to loose weight but I feel your services are most needed in giving the right orientation to the students of nutrition and homescience. I won’t be surprised if u are already devoted to shaping young minds. All the best. You teach really well. 🙏

[@aparnakashikar9876]

I like the way you are explaining. Very effective

[@zatpatzayka6753]

Wonderful advice. Even I have been a victim to intermittent fasting.Thanks for these series.Thanks a ton.

[@giftcards9111]

Me too I use to get so bad headaches low blood pressure lost focus on work

[@geetadave5794]

wow mam g8 about fasting ....traping us ....ghos .....yes so true teen tigada kaam bigada

[@dheerajmaheshwarivaastuguru]

Very important information. Thank you

[@sharmilasen9237]

Very knowledgeable session , Thank you

[@anita-.]

Great eye openers Thank you so much Rujita

[@kavitamore6718]

Eye opening session mam thank you🙏

[@Ron110087]

I simply loved your passion!!

[@apoorvakumar2988]

Female Age :27 RHR : 60 Sit and Reach : -7 Waist Hip Ratio : 0.78 (32/41) Situp Count : 26

[@rajnidhingra4522]

You are doing great job. May God bless you. Keep it up dear

[@bhuplink]

So beautifully explained.

[@bindumohan6645]

Very very informative 🙏

[@Shweta_sketch_artt]

Hello mam Ratio 0.78 Hr 62 Sit and reach -12 Sit and stand 20

[@komalbelwalkar549]

Finally truth bomb has been dropped ! Thank you so much! 💖🤟🏽🤟🏽🤟🏽

[@pandeyGCooking]

Thanks for such a detailed explanation.❤

[@CareerKitchenMe]

Really helpful information

[@nayanakoyalkonde457]

Apki information bohot hi sahi lagati hai mam....ur doing very good job by sharing this valuable knowledge...thank you so much ❤️✨

[@deepapai7991]

Hello ma’am, very informative session! Thanks. W/H ratio 0.82 Sit and stretch- +5 HR 80 Sit and stand - 24/ min Age -50

[@anamika7861]

Interesting and educational 👍

[@HasinaBegum-wk1ob]

Thank you Rujuta Ma'am for sharing .It is so important to know the real facts for good health and fitness and you are amazing!👍 .May God bless you and your work.Lots of love and regards to you 🤗🙏

[@blurryfaceakshara]

Such beautifully explained everything 😍😍🙏

[@khrkhr5155]

Thx for exposing the health industry..love from Pakistan

[@bhawnatheprincess18]

Absolutely amazing... I want to become like you someday☺️

[@sowmyagupta9870]

Mam, you are the health champion of India. Please continue making such videos.

[@madhurafernandes2190]

You are amazing.. every word what you say makes absolute sense to me.. thank you.. god bless.

[@aaisha8268]

Your very wise and know what your talking about,became your fan👌

[@renukaramdasi1961]

So nice explanation about diet,fast,&about food , thanks Rutuja 😊👍

[@palakahuja2713]

Very well explained Mam.... you are simply superb 👍

[@afreendharwad4370]

Love your videos so much clarity

[@angelmishra5673]

WHR-0.76 Sit and reach : -3 RHR-65 Sit and stand - 20

[@meerabandekar130]

More power to u madamji for sharing vry imp knowledge

[@rupalpatole7232]

I love you Rujuta.... You are really a God's gift... An whole hearted Guru..

[@bhaktiambike4566]

Waist to Hip ratio is 0.9 Sit & reach -15 (just below knee) RHR - 78 Chair sit & get up - 12 in 60 seconds

[@supriyakumari-ee2zf]

U r an angel mam....best teacher...best nutritionist