The 4 AM Rule: Why Successful People Wake Up Early

[@djdigital3806]

I'm always awake around 4 am. The early bird 🐦 catches the worm 🐛.

[@datboicuz]

im more of a bacon and eggs type of guy

[@Akknights]

Same here 4 AM

[@nafisaislam1972]

When do you sleep

[@faatimahparak9768]

And the late worm s caught ny the Bird !

[@djdigital3806]

Nafisa Islam Early to bed 🛌 early to wise makes a man heathy, wealthy and wise.

[@matthoffman8162]

Getting up at 4:00 a.m. is easy. Going to bed at 9-9:30 p.m. is the challenge.

[@forrest3797]

So true

[@foghornd1059]

🤣🤣🤣

[@sunithareddy1967]

Yaa

[@kronos5641]

3:00 am take it or leave it

[@mamip2578]

That’s why I’m here. Trying to figure out if they sleep early too?😭

[@fernandovillarreal6207]

I've been doing the 5am rule for almost a year now and i have seen a lot of personal improvement, im supper happy right now with what i have archived and im going for more! Wake up before your enemies and you will have advantage

[@lucianofaugno3756]

Do you go to sleep at the same time each night? How many hours of sleep do you get and or need?

[@_Motoristt_]

Its motivated me, thanks bro, by the way at what time ull sleep??

[@clairee4939]

I need to get back into my 5 a.m habit before the days are shorter and motivation becomes harder. It works well for a long time. Thanks for the encouragement.

[@fernandovillarreal6207]

@@lucianofaugno3756 Hi, I went to sleep every night between 10:40 and 11:00 pm and I woke up at 5am. I made my schedule on my phone so I don't waste any time procrastinating when I wake up. It's a lie you have to sleep 8 hours a day. Try it for 21 days, your body will get the habit and see it as normal. (I'm from Mexico sorry if my grammar isn't good)

[@fernandovillarreal6207]

@@_Motoristt_ 11:00 pm max

[@strangersontheinternet]

„The 4 AM rule: Why successful people wake up early“ Me, watching this video at 4 AM because I‘m still awake: 👁👄👁 sussesful.

[@coistaphin9212]

Random J yooo that’s me right now 😂

[@LadyOcon]

Me too

[@nenztraspe6448]

😁😁😁

[@smallbusinessqueeen]

Random J same 😂👋🏻

[@angelikarivera7827]

4am is the perfect time to start sleeping for me 🤣🤣

[@26afc]

Successful people wake up early because Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each one wisely. For those who read this: Your future is created by what you do today, not tomorrow. SO START TODAY!

[@bosslifecigarclub7993]

Nice quote!

[@kalemobilya3692]

Exacty!

[@stringsss]

Make us

[@tanyamath7596]

My future is learn English

[@Sharukh1900]

So how i wake up at 4 am today can you tell me How??🤣

[@timothymccoy1569]

I did this for 25 years; retired early, super healthy and spend my time volunteering and travelling.

[@jorgerivas1424]

I'm retired but I still wake up at 4 am automatically, no choice. I don't toss & turn. I get a lot done--quick shower, meditation, intuition program, breathing exercises, prayer, applied quantum physics, NLP, ab & stretching, etc. You can do so much early in the morning. Definitely, a lot of insight and ideas come in during this hour. I highly recommend it!

[@aminakhan3958]

how lucky l wish l could 2

[@Jimmyray753]

Can you please keep it down, im trying to sleep shhhhh

[@peache8]

Can you share what intuition program youre doing?

[@artemisiathorn]

Waking up at 5am truly changed my life. I find studying and getting tasks done in the morning before most people are awake to be super productive. It's the quietest time of the day so I tend to have better focus and panic less.

[@karlybarrett1593]

Yes but what time do you have to go then to wake up at 5? In very curious

[@ilakyagrace2631]

When I wake up early, I feel positive throughout the day and nothing would bring me down. But it is quite hard to convince myself to wake early. Thanks for this informative video.

[@DananWhiddon]

It was life-changing for me.

[@hugonordenswan]

When I wake up at 4AM I feel tired throughout the day.

[@Helpful4All]

👍💕

[@HerStudyCorner]

Muhammad (peace be upon him) said: Allah has placed barakah for my nation within the early morning times. The most blessed time for a person to do anything is the early morning, especially from fajr till the sun rises! For those who don't know what fajr means: Fajr is one of five daily prayers, or salah, in the Islamic religion. It is performed just before sunrise. WISH YOU ALL BLESSED MORNINGS!

[@takagakikaede3973]

I’m fascinating with the feeling that the whole world is still sleeping in dark while I have started to get things done!😼😸

[@clairee4939]

Once with a friend I went on a retreat. The person leading early morning meditation described it as "standing on the edge of the day" so I always now think of that expression to describe that feeling. :-)

[@DananWhiddon]

I feel the same way!

[@njay6494]

For me, I want it to be the opposite.

[@norm1815]

...mmm NO graveyard shift workers been up all night keeping your power and water running while you was sleeping

[@bazibupaul8130]

Thank you

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 2 months ago about self development and now have 74 subs and almost 55 hour watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so much lessons that I couldn’t have learned without getting started in the 1st place

[@jxlbsnr2765]

That’s why I like being on a morning shift at work because I wake up before 4am. So refreshing! Thanks!

[@sacdaabdurhman]

“If everything seems to be under control, you’re not going fast enough.” Keep grinding YOU WILL Succeed

[@melis.j.]

Every single day I wake up 4.00 am. Without a alarm. I am blessed with morning prayer etc.

[@SaniyelerYeter]

Nasıl yaptığını çok merak ettim

[@sabrinathemoodywitch]

OMG number 7... I used to do this when I was like 12-16 years old (my most productive years & when I was a top student/nerd 😅... also when I lost the most weight & was most ENERGISED) & I did it for this same reason but I didn’t understand the actual concept or terms like sleep inertia etc. I just knew that I liked to take my sweet time 😂 & mentally prepare myself for my morning routine & the day ahead ... I HATE feeling rushed... But people made me feel stupid for getting up so early because I literally lived like 5 mins from school. But now I’m apparently “Depressed”, anxious, feel dumb/like I lost confidence in my intelligence lol, fat & constantly fatigued. This video made me realise that what I was doing intuitively as a young teen actually made sense & is a completely normal thing to do. I’m defo going back to my old ways. Can’t believe I’m relearning this at 23 years of age 🤦🏾‍♀️. Moral of the story... Don’t follow the crowd & do what is bringing YOU results... “normal” isn’t alway “correct”... everyone recharges differently. THANK YOU FOR MAKING THIS VIDEO!! 🦋✨

[@tiara030a]

U go gurl🔥🔥🔥 Even though I'm kinda like 9 months late😂

[@amjadal-qadasi4666]

I love your last sentence. It is so true!

[@youngblackking3255]

Just because everybody does something doesnt make it normal just trendy, and usually trends especially in pop culture they aren't construstive.

[@yoketase3758]

True me too going back to old times again n thank you for making this video as reminder 🎗️❤️👍

[@growlimitless2195]

Bruhh I think am in love w you

[@yokoblitt2157]

I’m successful because I do what I want to do I’m in control of my own life. I just stay up later to get things done long as you still get your 7/8 hours of sleep you will have energy. Keep in mind it’s always morning somewhere even when you are sleeping 😴 So technically you don’t have to get up early to be successful you just have to utilize your time that is what will make you successful 🎊

[@PracticalHealthNow]

Successful people love what they do. They get up early to quickly start doing what they like

[@frankieclayton3628]

I need peace and quiet time with the Lord Jesus Christ and the Holy Spirit to get his knowledge wisdom and understanding

[@kanikanewsome6305]

Thank you I learned a lot🙏🏾I been waking up between 4 and 5 for years and it makes a world 🌎 of difference in my day,because I have a few hours head start and time to raise my vibrations top notch 👌🏿 😊

[@fadumiinafadumiina4591]

Thank You Dear Brother♥️🙏😢 From Somali🇸🇴

[@wiilhoog8804]

💖wlshy

[@wiilhoog8804]

Horey useexo 😉😂

[@fadumiinafadumiina4591]

@@wiilhoog8804 Wlky♥️

[@fadumiinafadumiina4591]

@Ildi Muresan U Wlcm

[@wiilhoog8804]

KZbin add friend maleh miyaa 😭

[@jovinsomo9017]

Thank you Bro. God bless you

[@JohanFitFoodie]

I get up 4 AM most weekdays, actually showed it on my last KZbin videon on my birthday 😂🎂 it gets me ahead, certainly changes the game for gym and breakfast 💪 greetings from Hong Kong 🌆

[@DrLizListens]

If you're reading this... It's too late. I already sent good vibes your way. They are coming. And there's no way to stop them! May all your worries wash away & you wake up at 4am everyday! 💗 #DrLizListens

[@kilojacksonofficiel4905]

@Your Zen Within Guided Meditations thanks n i do recieve.

[@Phlegethon]

I follow 3am rule, the guy more successful than me follow 2am, the guy more successful just doesn't sleep.

[@faviangonzalez9962]

Well said!

[@kokichioma703]

And the guy more successful can't even become unconscious with chloroform, anesthesia or anything

[@rockh1993]

Lol, this needs higher up...

[@jyotiprakashpanda8205]

@@kokichioma703 he wouldn't survive🤣

[@pomodorostudymusic2445]

@@jyotiprakashpanda8205 indeed 😅

[@TheLindensOfficial]

9 Benefits: #1 Freedom of Choice - You choose how you want to choose your mornings. You tha boss! #2 Jump on Competition - You'll be awake 4 hours each day before everyone else (The Rock finishes his lifts by the time the world wakes up) #3 Head on Strait - Everyone has bad days. Getting up early gives you time to get motivated. #4 Find your direction - Gives you time to set new and updated goals #5 Creative space -- Time to think freely, instead of bogging down with work, becoming proactive! Be creative before stress of the day (1hr!). #6 Hyper Concentration - Environments have many environments. Starting early, gets you up before your distractions are up? #7 Shake sleep inertia - Shake off lazy drowzy feeling! Wake up slow and get energized! iiiine Get a nice morning #8 Positivity - You have chance to choose! This is the best time to prime! Early risers have more positive attitudes #9 Minimize Bad Habits - Evenings are less productive, mindless distractions..... Nexflix anyone? So sleep early before the bad habits come. What time ya'll go to bed?

[@RISHE500]

Thank you ☺️

[@RISHE500]

I go bed at 2 am in the morning 😅. You?

[@karlybarrett1593]

5am at the moment 🙄🙄🙄

[@ranganaths2295]

Early to bed early to raise makes man healthy wealthy and wise

[@himthere3647]

So tru i need to get back on it consistently

[@alexanderdavis5884]

*waise

[@MelanatedHottie]

rise

[@corneliusgregory8oh47oh3]

@@himthere3647 me too

[@kiranmohan8566]

¯\_(ツ)_/¯

[@Helpful4All]

So much things we can accomplish

[@lyrechlucky8636]

Thank you God bless us all

[@pradeeperanti3290]

01:12 1. Freedom of choice. 02:03 2. Jump on the competition. 03:04 3. Head on straight. 03:49 4. Refine your direction. 04:46 5. Creative space. 05:54 6. Hyper Concentration. 06:59 7. Shaking sleep inertia. 08:05 8. Fostering positivity. 08:58 9. Minimise bad habits.

[@bhatsaimanabi7724]

🙄

[@ChickensBarbie]

04:00AM Wake UP, Shower, Get Ready 04:30AM Walk, Jog 05:00AM Breakfast, Watch News, Checks Personal Emails 06:00AM Schedule My Day, Checks To Do List related to Work 07:00AM First Work Block 12:00NN Lunch Break 01:00PM Second Work Block 05:00PM Grocery Run, Dinner Prep, Errands, 06:00PM Dinner, Social Media Time, ML, KZbin, Netflix, 07:00PM Read Books 08:00PM Bed Time That’s my dream routine, hehe

[@fakerkr2425]

Yep you forgot cold shower

[@centrumenervon8343]

you forgt the time to pray

[@isabelblancas8230]

Why do you shower before you work out? Not judging, just curious.

[@abhirock5818]

What about night shift people

[@joshaine4458]

You should schedule your day at the end of the day means at night so when the morning comes you already know what you have to do.

[@CreativeExplorerMM]

Great video and I agree that the Early Riser becomes the Winner.

[@Seiza25]

Remember, you don’t have to follow what others have. Do what works for you. If you don’t do good in the mornings, it’s alright do what’s good for you and do it later

[@HumilityListens]

🤓

[@RFToob]

Best comment here, thank you. Be well be yourself.

[@YarrWolfGames]

I get out of work at 2am, video teaches me, I only need 2 hours of sleep, got it, done. Success

[@phantomdevil8096]

Actually it's b/w 4 am to 6am Anytime in between this is perfect to wake up

[@jannamartens8066]

Yes it’s about goals you have more energy when you go to bed early straight to the gym and get going .

[@Teenagegoogoomuk]

Been doing this for years, in bed around 830-900pm then up at 400am sometimes 345am I work construction and do at least an hour drive to work to do start up. It's quiet, dark and the big payoff is the sun rise and by 10am my day is half over and usually at 230pm my day is done as far as the work schedule then the hour drive back home is less congested and I still have day light to do things at home. The other best time is to work 3rd shift 10pm to 630am and come Friday morning it's the best. Plus you get the fresh pastry and breakfast goods in the morning.

[@cracknblast8247]

Brilliant video.

[@maryanxariro1075]

Before 1430yrs ago our beloved prophet told us to wake up early morning😍😘

[@Minerking7]

I been waking up at 5 am. Last week at 4:40 am. Now I want to wake up at 3 am so I can get more time to myself and focus better.

[@ahmadOrlando39]

lol bullshit

[@factsyoudidnotknow4350]

4 AM only works when you sleep early at night. Not do like that if you slept at 12 AM and got up at 4 AM, this will keep you sluggish the whole day

[@videomonksofficial]

It's really difficult to wake up at 4am, but if you do thats great. When you wake up at 4am the day feels like never ending. :)

[@DrAmiraYousif]

I totally agree! Early to bed early to rise is the best key to success! 🌹

[@frankieclayton3628]

Pray and meditation

[@shaadmp4]

It's Heavenly Guarded with Excitement and Amusement

[@thebestoftheworld5375]

great tips thanks for sharing these Rules

[@Bibi-hn6gc]

I recommend that if you can barely get up at 6 in the morning, don't start at 4 because it is a very high jump. Start where you feel most comfortable, for example I wake up at 5 and everything works well for me, and the next day when I received the notification of this video, I unconsciously got up at 4, my alarm had not sounded and I began to organize ourselves. things and I discovered that it is very effective, and you have a lot of time but you have to know that your body also needs to sleep well, so start where you feel most comfortable and then move forward ...

[@cybersora]

So true my friend !

[@dr.bangura4722]

This rule is amazing, indeed. It has helped me to be ahead of my game.

[@chemikalaraja1971]

Thank you. Nice video to avoid laziness. One more thing is, it is better to take supper by 6 PM. So that by 8 or 9 PM we can get good and sound sleep. So by 4 AM, we can get up easily.

[@kathleencook3060]

Very good point.

[@AaronKendallWilson]

Thank you for this!!! Im starting tomorrow!

[@pranayreddy5824]

how far have you achieved this in this month

[@alishanawaralishanawar9523]

I love your chennal keep it up you are doing a very good job

[@navdhadral9503]

Best time to wake up is between 4am-5am. It gives 2-3hrs advantage compared to the people who wake at 7am. Period.😄

[@yourbachelor]

This is when i wake up as well. The 4am rule simply give you plenty of time to start your day as well as quiet time to reflect and be productive. I find between 4-5am is plenty time for me to accomplish this. I don't even use an alarm clock anymore.

[@DananWhiddon]

So true!

[@BobSmith-dv1zm]

7 days a week

[@rick182z]

but you''ll be more tired later on in the day and less productive then us who woke at 7am

[@OoOwhatever]

nah but you have to sleep at 9 or 9:30.. that means when most people are awake, you miss out friends/ family time

[@missleah501]

Good advice.. Thanks for sharing this video 👍

[@Vonnies1929]

I wake up at 4am every morning. I have been doing it for many years. I get a lot done by 8am. I am retired but still get up at 4am. I love it goals complete and feel accomplished! I go to bed around 9pm and get plenty of 💤 great way to start the day!

[@yuvee1893]

advice to someone who wants to shift his sleep cycle? how to do that?

[@rglrsam]

Guys, I love this channel. Keep it up!

[@kstylo27]

I wake up early because I am successful, I'm not belong to the mass, all my divine energy need to stay within me and then let it go to my goal and targets, at that time through meditation I am even in connection with Universe's energy, which at that time is in abundance and powerful.

[@newworld2163]

Are you married?

[@rikifrancs5075]

Spectacular 10 points ti a 4am win-win wake, fortifying...mych appreciated, thanks a ton!

[@ridge4g749]

Hi, thanks for sharing interesting video. It's very motivational. I set my alarm to wake me up at 04:55 AM. ( It sounds Awesome ). So it's motivating me to appreciate grateful life every morning I wake up earlier even on weekend or weekdays. Then breakfasting with stimulant nutrition like coffee and morning bread. I drive to stadium to burning calories for jogging reducing blood pressure 50 minutes three days a week. I boost my energy level up and producing a positive mind when I start productive work in the workplacement. Jogging can reduce groggy and pump blood flow to supply oxygen to your body tissue through blood system, besides feeling happiness with endorphin relies as natural drug ever after doing routine exercises. That's the success for me for better health. Again thanks for sharing the video.

[@sincerelylittle.2083]

You guys are just as good as bright side you just need more subscribers . Everyone should subscribe I know I have

[@StudyPro369]

watching this at 3:59 am

[@Headhunter_212]

Watching at 431AM on July 4th 2024

[@OgaugeTrainsplusslotCars]

Thanks for sharing 👍♐️

[@herbertvonsauerkrautunterh2513]

Omg. I wake up early automatically. I get to work about an hour early to relax, drink coffee and get motivated

[@BotterBoyRuss]

I’m working at the hotel with no fix schedule. Sometimes I need to go work by 10 pm then next week is 6 in the morning. I do have side hustle, small business selling authentic shoes, etc. And I dont have excuses because I love what I am doing. StriveForGreatness! 🤑❄️🙏🏼

[@JonathanBurac]

Well, if you have another working schedule than the normal, wake up 4 hours before your shift.

[@brandonjackson9748]

I wake up at 3 am, out the door by 3:45-3:50, get to work and am starting no later than 4:30 and I'm goin back home around 9:30-10:00, making a good wage. I feel great everyday!!! 🙂❤️

[@ahmadOrlando39]

lol ok and when do you sleep. Elon musk wakes at about 8-9 and he's a much better work horse than you I'm sure

[@holywaterandgreentea]

excellent thanks

[@mohammedzohair4035]

I honestly don't think there actually exists anything as a 'night owl' bcz we all humans are made within the natural laws of sleeping early and waking up early (sleeping when the sun goes down and waking up when in rises), it's just that we humans have broken these laws, due to our 'artificial living' and that's why we don't feel energised and happy in the day. Once we start living 'naturally', that's when we truly start feeling and living beautiful.

[@ummuxafsadawachannel6880]

Well said

[@denismusulo8]

Thanks a lot for that wonderful information keep it up .

[@TheDhammaHub]

Most successful people always wake up at the *same* time. The fact that its early is just a result!

[@DananWhiddon]

8-4 for me - I love getting up early and meditating

[@k27ism]

I wake up at 0500 so I can pray to my God who allowed me to wake up into a brand new day. I am not in control of my heart beating in my chest. I am not in control of my lungs breathing for me. I am not in control of the events that unfold whether good or bad they have an effect on my day. I am not in control of what I do because I am inside the plans that are working out. I am not in control of anything I would like, but I am thankful God has me doing things no one else can. Waking up early is what I do to stay on top of my day and ahead of my game. Whatever happens is just a result.

[@mosaic.owl.studios]

Every evening I apologize to my husband for getting exhausted and going to bed around 8:30 PM. Then when I wake up around 3:30/4:00 AM I remember that I'm actually not sorry and I love getting up early.

[@loida6837]

Waking up early is not just a habit, it is a SKILL THAT CAN LEARNED AND PRACTICE

[@peacefuladventures8697]

Thank you very much for helping me and those in needs. 🙏Helpful

[@zertteo4590]

It was 1400 years ago when the Prophet Muhammad (PBUH) received the revelation of prayer. One of the prayer is called "FAJR" (Dawn prayer) this prayer starts around 4:00AM, and the worth of the Fajr daily prayer is explained as being God's most-favoured prayer since others are asleep. 4 AM RULE? Got it!!

[@iqbalshaffi1808]

🤲

[@harimahariharan8436]

As a matter of fact, in almost all ancient traditions that existed since 1000s of years before that, waking up before dawn at around 4:00 AM was considered ideal. That was not an revelation made specially to Prophet Muhammad (PBUH). It was a revelation available since ages to everyone who listens to nature's rhythm.

[@debwright3190]

Thank you! Top Think. Love what you do.👌🏽👌🏽

[@MrChinchilla_hn]

That's not a rule for every winner. I know successful guys who wake up as any mortal man's schedule. Even I know a guy from the TV world who gets up really late over 8 am. That's depends on the plan every guy has for each day.

[@tonynewman597]

It's a general rule, not one that applies to every single person.

[@icyhot7177]

I am a girl amd honestly offended

[@roberttowner6326]

did you just say 8am was very late? youre delusional

[@icyhot7177]

@@roberttowner6326 bruh- your dramatically lazy in sleeping 😂

[@sanafirdous7659]

Thanks a lot nice helpful video

[@junyangliew7653]

I wake up at 4am and my friends laugh at me saying that I am savage😂 but the end of the year I got the first place in class and my results of public exam scored with flying coulours…but that is still not enough to convince them🌚they are still thinking I’m abnormol…😂

[@LearningNew365]

People will laugh let them be because they r not serious about there life

[@jehajeyasingh2174]

Thank you sir

[@GeoGallagher]

I’m up at 4 am and in the gym four mornings each week since early 2018. It “me time” and should have started sooner.

[@hujanair2]

Same here! Nothing beats going to the gym early in the morning, when no one's there.

[@itzelr3514]

how awesome !!

[@BoostingEnglishwithAnu]

appreciate your potential.

[@flxmkr]

I wake up at 3:30 am because it's the only time the house is quiet enough to have a good bowel movement.

[@yddub111]

hahahahaha. i love this comment. lol

[@oxistarenglish2111]

You've reason bro

[@AnnAnn-er2qw]

Always great contents to watch! 💯

[@MrSuperj1one]

To wake up at 4 everyday you gotta be in bed by 8

[@jasonng3239]

Lol 🤣... 11pm - 4.00am seem good enough for me

[@lisamcalonan4781]

Jason Darren I agree, I like 6 hours of sleep and I run better on that amount.

[@hujanair2]

My bed time is ard 9. Always up at ard 4.30. Used to set alarms at 4.30 but i woke up 5-10mins before my alarm goes off, so i ditched it completely.

[@ExploreLearnEnglishWithGeorge]

yeh (you need 5x90 minute sleep cycles = 450 minutes = 7.5 hours for best/efficient sleep, add 30 minutes for falling asleep activity and 8pm it is!)

[@mariz.9139]

Lol my sleeping schedule is 6:00 pm - 2:00 or 1:00 am xD

[@akolio6191]

They know the meaning of time is gold.

[@advancetotabletop5328]

The 4am rule is worth it because NO ONE ELSE IS AWAKE. :P No interruptions! No distractions! Privacy for once! (: Unfortunately, after exercise and lunch, I’m usually asleep at 2pm (search on biphasic sleep). Thank goodness I’m retired. :P Anyway, on Friday or Saturday evening, you can always go to sleep after a full meal, then wake up whenever, and start your day. Personally, I think it’s more important to be well-rested (which is why I sleep twice a day, again, search on biphasic sleep), and have some peace and quiet from everyone else so you can get done what *you* need to get done!

[@priya_0735]

as a 12th grader and a cricket aspirant i really wanted to manage my time. after my practise in the evening i would feel so tired and unmotivated to study, i started failing tests. now i got a solution on how to manage studies and sport

[@Jantonio82]

Gotta keep this video away from the competition!

[@thewhitesky423]

You changed my life forever i love you guys

[@bochokoy1118]

The moment I started to subscribe to this channel, I began to think and live differently. Started to wake up at 4.oo a.m. We have all 24 hours but how to maximize and capitalize the hours we borrowed from Him that makes the difference. When others are sleeping, you are started to create and innovate ideas from your mind.

[@marclopez9918]

Thank you very much for this super helpful content!

[@TheSpede88]

How to wake up at 4:00 when I have a night shift? (from 10pm to 6am) Do I have to sleep at work? What about work shifts that last from 2 PM to 10 PM? Then I can get to bed at 11 PM. Is 5 hours of sleep enough?

[@OpTubeShorts]

Quit your job. I go to bed at 8pm

[@alomo3814]

This is ideal. Please make a video on how to be a successful mother. Children make applying things like this difficult

[@judparn5885]

Add this item: You should be asleep by 9 p.m. the night before. Waking up each morning at 4 a.m. after 6 or less hours' sleep is will negate all the 4 a.m. advantages.

[@dariashevchenko1585]

Perfect content. Thanks a million 😚

[@DonGivani]

Waking up 4 am or 5 am , good, but make sure you get enough sleep. At least 6½ till about 8 hours sleep. If you sleep less, you wil get prone to organ failure, high blood pressure, heart problems unhealthy side affects. And I am not talking you will experience this right away, but over many many years. Don't forget that sleeping less is not good for your brains, makes you less productive. So you can wake 4 or 5 AM, but make sure you get enough sleep, otherwise you will burn up in the long run

[@astrogirl7616]

it is very common and easy for muslims to stay at 4 am because if we were willing to fast that day we wake up at 3 am and eat so we can prepare our bodies to fast during that day .. which that time called " suhor " it is period of time between mid night and 4 am before the prayer of fajr and it is better to eat your suhour near the prayer of fajr like 4 am it is good also these time differes considering the country period / timing zone and considering the month + the season ... so if we were not going to fast we just wake up to do theFAJR prayer and we hear the AZHAN calling for prayer and it is the best time / feeling ever I go to winddowand hear the adzhan calling for prayer while breathing fresh air and than go to make WODOE which is washing face and mouth nose hands arms feets ears hair .. etc to preapre for prayer and we pray and ask allah anyting we want forgivness / blessings / sucess /health /wealth ............etc and than reading QURAN and just start studying or reading books / dooing workouts /sport it is the best feeling and the level of concentration is very high

[@awaistasnim5510]

waking up early is depends on how much early you sleep , so please make a video to help people in sleep early..:)

[@itzelr3514]

yes !!

[@raulchebat]

Awesome video and advice!!! :D

[@petrhrdina5556]

Get up early is fine when one goes to sleep early. I recommend to read the book Why We Sleep by Matthew Walker which was also referred by Bill Gates. It is not bad to consider this in wider context.

[@newenglandelf]

Instead of paying for this book, search podcasts for the author. He has done numerous interviews you can access for free.

[@vishwajeetbesake9968]

The content was full of motivation and productivity increasing Ideas thank you sir 🙏😊

[@sammail96]

What a coincidence today I woke up at 4 am? Now I have to follow 4 am rule.

[@lavina8946]

I am an overthinker and therefore there is nothing better for me than to wake up and get half my work done before the negative and useless thoughts chime in, anyway great video