The 4 Best Office Desk Exercises. For Neck Pain, Back Pain, & Carpal Tunnel.

[@michaelhorton76]

Great channel, thanks so much for sharing this and the rest of your videos!

[@elisabetramos1792]

Fantásticos ejercicios, justo lo que necesitaba, graciass.

[@BodyFixExercises]

¡Hola Elisabet! Gracias por comentar. Muy amable.

[@mendyboio3917]

This is terrific, thank you!

[@BodyFixExercises]

Cheers!

[@elenaperez6327]

Those exercises are awesome! I just need to get into the habit of doing them everyday.

[@BodyFixExercises]

Thanks Elena! The chiming app, like Blip Blip, that you can get on your phone are really handy to use as a reminder.

[@elenaperez6327]

@@BodyFixExercises Yeah that is a good idea!

[@borjatormos7719]

Really helpful! Really good video!

[@BodyFixExercises]

Cheers Borja!

[@casualplays5356]

I have a terrible pinched nerve right under my left shoulder blade, and the corner between my lower neck/shoulder is occasionally numb now and goes down the back of my left arm. Any tips for this or any specific stretches I should pay extra attention to in your video?

[@santoshnanduri]

Thank you mate for this wonderful video. How many times in a day you reckon we do this?

[@BodyFixExercises]

It depends on your posture when sitting but a few times a day

[@santoshnanduri]

Thanks for your response. Lastly I feel i have better posture by lowering my desk height from recommended 72 cms to 67cms. What’s your recommendation. Im 5 feet 9 inches tall

[@BodyFixExercises]

Check out my ergonomics video. It'll show you

[@BodyFixExercises]

Where do you feel it the most at the end of a day in front of the computer?

[@swho2586]

❤️

[@BodyFixExercises]

Thanks

[@erruiz00]

These are brilliant - thank you.

[@BodyFixExercises]

Thanks for your lovely comments