The 5 Biggest Intermittent Fasting Mistakes Causing Weight Gain | Dr. William Li

[@franceseaton9627]

Always excellent advice from Dr Li. Thank you.

[@johnf8609]

I don't go to restaurants that have buffets anymore. I tried to limit myself, but I get in that mindset that I'm going to eat my money's worth and end up over eating. What I sometimes do is order the large steak and two sides and cut the steak in half and get a takeout box and put the half steak and some of the sides for lunch or dinner for the next day.

[@Ethel-b9n]

Very informative and instructions can be easily followed by the listeners Ethel

[@saritahughes881]

You are changing my life ❤️ I can’t get enough of your videos

[@Inismoon]

Can't get enough of your videos. 🥰🙏

[@ZenithWellness.1]

(00:34) Intermittent fasting is not a new trend but rather a natural process of the body when we sleep. (02:18) Late-night snacking disrupts the body's fat-burning process at night, making weight loss more difficult. (12:50) Overeating leads to fat accumulation and inflammation. The "hara hachi bunme" method helps control food intake by stopping when 80% full. (22:33) Ultra-processed foods harm the gut microbiome, hinder metabolism, and contribute to weight gain. (29:43) Sodas, including low-calorie ones, can disrupt the microbiome and increase the risk of fat accumulation. thanks dr Li

[@iamslbc]

If you look at antique china the plate size normal diameter is 8 inches. Modern china normal plate size is generally 10 inches in diameter. That can explain part of what we consider normal. If restaurants give large portions, order a take home box early and divide into two meals early.

[@anncurran4704]

Healthy mid 80’s single female here. I use portion control before I eat to make certain I get the nutrition I need. I often feel satisfied halfway through a meal but know it won’t be enough to sustain me till the next meal or through the night.

[@dadnou]

Love your books Dr Li! 🙌

[@zairatesto2148]

Hi Dr Li excelente information thank you thank you and thank you, blessings and success

[@connieedwards1684]

Great info. really learn a lot from your videos!

[@narelled159]

For smaller portions eat from a smaller plate. Our modern dinner plates are way too big.

[@hollylarsen8944]

Besides smaller plates aren’t as heavy ~ important to us old ladies!😆

[@Mystories806]

All southern midterranians fast and have the most valuable resources of healthy food

[@dianefester9663]

Peanut butter, refrigerate or not. Healthy or not? Oils generally, fridge or pantry?

[@UlrikeFieglein]

Please mention with intermittent fasting that drinking coffee with creamer or fruit juice is breaking your fast. Only water, black coffee and unsweetened tea is allowed.

[@hollylarsen8944]

What about putting milk on your granola? Does little reduce absorption of nutrients?

[@UlrikeFieglein]

Clean plate doesn't mean eat more. It means avoid throwing away food. Throwing away food is wasteful. It is a slap in the face of people who don't have enough food. Just load less food on your plate or prep less. Do not advocate for throwing away food.

[@user-Juneybee53]

Thanks for the common sense advice 🙏🏾

[@lindacook8819]

Who is Mother Nature?

[@latifaahmady666]

Can we add dry coconut milk to our coffee

[@UlrikeFieglein]

It's breaking your fast because of the fiber and fat.

[@mac5333]

When fasting does that also include liquids? For example drinking water with morning supplements along with ginger tea.

[@UlrikeFieglein]

Unsweetened tea and water is fine. Meds are fine. I would wait with supplements after breaking the fast. Most supplements should be taken with food anyway.

[@1davianna]

Your recommendation of no sugar and dairy milk in coffee . Substitute bubbly dairy milk for soy and nut but what about the sugar? I thought my splendor artificial sugar packet was. +, What shall I substitute it for ?

[@susanrim999]

try cinnemon,reduce your sugar little by little

[@1davianna]

Thankyou for the swift reply!!! I drink coffee 3 to 4 times a day, I buy raw honey from our local public farmers market . Will it suffice?

[@UlrikeFieglein]

Black coffee for intermittent fasting

[@googleuser941]

New subscribe

[@lenorekatz-averbuch4317]

How can I gain weight? I lost over 10 pounds using organic foods plus eating intermittently. I can’t afford to lose anymore weight. Thank you would appreciate a reply.

[@gracieallen8285]

Add a couple of slices of bread a day. Or a dessert a day or every other day. If you’re losing weight you’re eating fewer calories.

[@anncurran4704]

My brother had this problem. He added nuts to his diet. He also added sourdough whole grain bread with a smear of something healthy or a bit of cheese.

[@UlrikeFieglein]

I had this problem for years until I found out I was hyperthyroid.

[@adaurbinati9167]

Is Allulose artificial sweetener in the 32:06 category of bad sweetners?

[@UlrikeFieglein]

All sugar and sweetener is bad. Some more, some less. The only sweet thing that's OK is raw honey and fresh fruits.

[@Mystories806]

God creats our bodies not Mother Nature. Thos systems and very complicated processes inside our bodies it’s designed by the great power of God