The Fastest Way To Reverse A Fatty Liver Naturally | Dr. William Li

[@reynarbarte7743]

Five steps: 24:00 1. Extended Intermittend fasting 2. Exercise, move your body 3. Drink cold water prior to meals 4. Decrease caloric intake, carbs, etc 5. Cut out SUGARS

[@jenniferminshall6109]

Thank you

[@Deborah-fw9po]

👍

[@josephezell2817]

Thanks❤😊

[@vickicannon4387]

Thank you ti e saver.

[@Zenicu349]

Thank you!

[@montfortmum]

It helps me to continually stay focused on my 18 hour fast and 6 hr eating window by making a habit of listening to Dr. LI's excellent content.

[@youareIndenial981]

I also watch multiple videos a day for positive reinforcement.

[@gabymalembe]

Ifyou’re impatient like me, the 5 steps starts at 24:00.

[@gsismaet5385]

😂😂😂

[@whosaidthat4299]

Thankyou

[@HeKeepsMeSinging]

You really need to understand how the body is disfunctioning from fatty liver. Might put speed on 1.25x if you're impatient. This is very serious

[@johnclarke1319]

yes he does this a lot, rabbiting on for half the talk

[@trusound170]

Anyone who doesn't want to educate themselves on the fatty liver causes and consequences probably doesn't want to improve their health in the first place.

[@Syl-Vee]

Thanks for giving everyone a place to start improving the quality of their lives.

[@sunnygirl9691]

You did a good job emphasizing the seriousness of fatty liver at the end of the video but suggest you do at the beginning as well for those who miss the end. I have in-laws who need to hear this and take it seriously. Thank you for your work!!

[@proffittm3010]

Dr. Li, thank you for describing how we can avoid fatty liver disease with a few easy lifestyle changes. I did learn something new - I am already doing intermittent fasting, reduced carbs, and exercise, but I am eating too much at some meals. Thanks also for explaining the why these lifestyle changes work - that gives me more incentive to do them!

[@sammyle4402]

Thanks Dr Li for another wonderful video. It is so informative and easy to understand. I am grateful for your knowledge and time!!!

[@yvette-f2n]

absolutely no reason to be sick

[@kathleenharris3403]

I was told twenty years ago, I had a fatty liver during an MRI or CAT scan pre- operative hysterectomy. The surgeon did not say what needed to be done about it and my yearly liver enz levels stay normal. I assume it is related to my weight since I don't drink alchohol very often. TY for this video so I can see if anything else is needed to do for it. I do worry about eating a lot of sweets, white breads, and unhealthy fats..That has to end.

[@sanjanakavindi9193]

Good guidance given and advising to consult a nutritionist or a dietician.

[@WorldPhone-p2n]

From Dr. Siham El Hassanieh (Lebanon) Dear Dr. LEE I have been listening to & watching your videos for almost three months! I am the Chairperson of The Elderly Committee. I have been advising what to eat & what to avoid eating based on your videos taken from your great book 'Eat to Beat Diseas' Personally, I have been suffering from itching when I eat certain types of foods such as eggs , hot food with hot pepper...etc. I have moved to become a vegetarian, stopped all kinds of meat(red & white) kept dairy products, took more beans, mushrooms,😅lll legumes, dark leafy vegetables such as spinach, Brocol, parsely, water cress..., tomatoes, squash; nuts primarily walnuts, almonds, pistachio, pines...etc. However, I am still facing the problem of itching especially when I sweat! I have consulted my dermatologist, done blood tests which showed no problem with my liver or any other health problems. I am overweight, so I need to loose this extra weight! Iam trying now intermittent fasting but not very strictly! First, I want to thank you for your videos which I am using with the elderly, friends, relatives , & children & grand children! Second, I want you to do me a favour of personal advice on how to loose wright, keeping in mind that I broke my left thigh 7 years ago , & I was not supposed to gain even one kilo! I was advised by my Orthopedic's doctor to swim three times a week, & not to gain weight ! Due to the war in Lebanon I could not swim as recommended! I replaced this with some exercises, walking as much as I could, climbing stairs reasonably due to osteo arthritis in my left knee.... Address in Lebanon [phone] Via messenger or WhatsApp messages if possible! Thank you in advance!

[@PamelaJ56]

Try getting rid of the dairy.

[@lizryan247]

Dear Dr. Siham El Hassanleh, From my extensive reading and personal experience, the best and easiest way to lose weight is to divide your weigh in half. That is the number of ounces or grams of water you need to drink per day to eliminate the daily toxins. Also, remove all white foods, such as bread, rice, potatoes, pasta, from your diet. And, of course, the most powerful effects come from eliminating sugar. It takes 7 days to get sugar out of your system. After that, it is much easier to do without it. Easy to replace with fresh fruit and/or nuts.

[@Patticombs]

So happy to have this resource right now as I have been recently diagnosed with echogenic liver. Already experiencing pain, but other than my A1c being borderline, my annual lab tests are spot on. There is so much confusing information on the internet and KZbin from eat protein, don’t eat protein; eat buckwheat honey, eat healthy fats, avoid all saturated fat. What is the optimal carbohydrate intake? Fats or no fats? How to get enough protein?

[@Shermaandrewslive]

Dr. Li, You are an exceptional scientist and doctor! I absolutely love your positivity, your pleasant way of imparting important and vital information for optimum health. Thank you for sharing your research with us

[@dmark6699]

Thank you Dr Li, I learn so much watching your video's.

[@evasz814]

Great program. Thank you. Dr. What about seeds and nuts? Can eat too much of them? I eat a handful of pumpkin seeds every day.

[@Nightowl1947]

Me as well, It's a healthy seed!

[@SookMingKong]

Thank you, Dr Li, for all the wonderful videos. They are so informative and the way you explain make it easy for me to understand. Thank you once again. ❤

[@YakoobYasseen]

Thank you for sharing this information and knowledge from Johannesburg South Africa 🇿🇦

[@user-vt2es1cn1h]

Dr. li, you are so wonderful!! Thank you thank you!

[@RedWine2go]

Taking the supplement NAC will also assist the liver by helping replenish glutathione.

[@deborahfischer5708]

Very good content ❤

[@time4grace]

Thank you Dr William Li. I really had a hard time with cirrhosis due to over meds; then plus the Diabetes made me keep on eating many small portions. But nothing was working. I get tired of eating; and I am on my way to healthy fasting. Until I bumped here. To know that I am in the right path is very important to me. / When my cirrhosis is paining, I simply press that part with a pillow, lying against a pillow on that part. / I am still alive. The PA did not believe me that I was really sick until the diagnosis of cirrhosis and fibrosis was accidentally seen in one of the tests. Because I never complained too much of the pain in my right side; because I was able to press away too much pain. But the pain in the shoulders was excruciating. I have TENS unit to help me. The itchiness was subdued by 91% rubbing alcohol. I cannot sleep with too much itching. The prescription allergy medicines were making me sleep at leat 4 hours. If I can not really sleep; then my heart starts to complain in all directions [I cannot remember the term]. I really hate medicines. I am doing self-therapy with extra olive oil in the evening, I add apple cider to all meat if I like to eat meat even for pizza, and I love eggs instead of meat. I have MONK fruit [XPRS Nutra brand] for sugar and it really helps a lot. I only started papaya capsules, and pineapple capsules very recently [maybe for my pancreas]. My diabetes is almost gone now except when I am eating too much outside food [italian]. THANK you again, Dr Li.

[@shinerise598]

Cut sugar/carbs, less oil it will help

[@mkim6017]

Thank you for sharing. I pray you will carry on looking after yourself and get your health back. I recently having unexplained shoulders, arms and fingers problems! I get stiff and painful on all I mentioned above including some of my toes on the right foot! Lab work was done so waiting for the results. I still don’t understand the connection between shoulders pain and fatty liver disease. I am worried about having fatty liver or some sort of arthritis..., fingers crossed 🤞

[@holyhellal]

yes,,that itchiness drives you crazy ,,i had a month off alcohol and now my liver is better,,no more itchiness

[@jenniferminshall6109]

This is so interesting...100% informative

[@liewmooifa6226]

Hi Dr Li ❤ your cool way of explanation ❤ all your video 🙏🙏🙏

[@gabymalembe]

What changed my eating habits was when Gary Taubes wrote that cultures that eat their traditional diets don’t tend to get diabetes, obesity and heart disease until they start importing sugar, flour, and vegetable oil.

[@whosaidthat4299]

What if a person was a mix of different cultures, my family history is a mix of almost all the northern Europeans and UK 😂.

[@RubiconV]

Which culture has a lot of ice cream? I’m going to switch to that one.

[@Beyondme7700]

​@@whosaidthat4299they are saying wherever u were born and raised eat foods from there only/mainly stick to ur traditional menu.

[@Noricat]

@@Beyondme7700yea but what if you were born on a Air Force base and constantly moved and you are half European and Asian ?

[@lillianjoyceredding-dennis8462]

,,

[@ms.malone7039]

Dr. Thank you!!!

[@PKMarston]

what if you don't have a gallbladder/bile ?? how does that affect all this? I love your videos!

[@julieverduzco5960]

I don't have one eithet

[@Michaele-w4h]

I take gallbladder enzymes 😊

[@julieverduzco5960]

@@Michaele-w4h where do u buy um

[@PKMarston]

@@Michaele-w4h Thanks Michaele, I never heard or was told about those! I"ll look into that!

[@Michaele-w4h]

Super supplements

[@dolcieobhiozele1194]

Very informative 🎉❤ love it 😊

[@albertnetoth-xn6of]

I don't have that problem, thank god. My liver is fine.🥰

[@tupscolls776]

Hi Dr. Li! 🧡🧡🧡🍂😊🥬🌺

[@Inismoon]

Love your videos 🥰

[@youareIndenial981]

Thank you, Dr. Li.

[@frankevich]

Helpful video and greatly appreciated. Thank you so much. Question please: would not the glass of water before eating dilute the gastric juices sufficiently to impair digestion?

[@holyhellal]

yes,,,so have a tablespoon of applle cider vinegar in the water

[@PapajosTraders]

Just found yer vids, very informative and helpful....thank you! Apparently I am on the right track as I consume all these on a regular basis!

[@leeannamorgan3047]

Hi, Dr. Li. Thank you for another great video. Does a tablespoon of apple cider vinegar in water in the morning break the intermittent fasting period?

[@juliajuls8348]

Yes it does

[@donnamarieta]

Regarding drinking cold water before a meal: does it really matter when you drink the water if the objective is to activate brown fat? I’ve heard that drinking soon before a meal or during a meal can dilute digestive juices and interfere with the digestion of food.

[@holyhellal]

add ACV,,it will help digestion

[@user-vt2es1cn1h]

Thank you, Thank you, I never knew that fat itself , visceral fat is what causes inflammation!!!!!!!😮 I thank you for details!!! I appreciate your taking time to explain! I am so grateful for Your knowledge!!!

[@nursedee2996]

Dr what type exercises do you suggest for persons with spinal issues that hinder them from easy exercising like walking?

[@mh200w]

Are liver cysts a sign of fatty liver even though they are on the outside or a different issue? I also have some in my kidneys.

[@ElsaThal]

Thank you for sharing ✌🏽💖🤟🏼✨️🧚‍♂️

[@jenniferminshall6109]

I can't find the 5 drinks to have

[@sue-in-OregonB]

Can you please do a video on Wegovy and if it helps at removing fat cells? Also, is a canned beverage ok if it is "no sugar", like sugar free root beer?

[@holyhellal]

drop your carbs to 50 grammes a day ,,and your body will tap into fat stores and start burning them for energy ,,,,called lipolysis ,,

[@johnclarke1319]

cold plunge! I got pneumonia at 18C and a month in cardiac care, + organ failure! cold plunge - he's right see a doctor first.

[@John-gi7qk]

So fatty pancreas is also a concern?

[@mkim6017]

Yes I think the worst one!! God forbid

[@jet6110]

I fast for 19 - 20 hours everyday

[@HeKeepsMeSinging]

I do too, but I sure needed to hear this again. More days than not, in those 4-5 hours, I'm not eating the right foods or caloric intake for that time period. So glad I took the time to watch again. I have a fatty liver and have gotten off this regime since I moved.

[@jet6110]

@HeKeepsMeSinging yeah it's different for everyone..you have to find your sweet spot.

[@MrMockingbird1313]

Hey Dr Li, are plant lectins a bad thing for gut health?

[@holyhellal]

only if you have a leaky gut ,,eat more fermented foods to heal gut

[@licenciadamaria-b2d]

Some people find fasting in the afternoon easier. I eat from 7 am to 3 pm and then stop eating until the next day. The idea is to give the body a break. When I get hungry I drink water or sparkling water and take a few grains of salt. Walking is also a good distraction.

[@imartanius]

You can move it all over the place but even if you eat it at midnight... the first thing you eat after waking up is your BREAK FAST. And it is the most important meal of the day weather its in the morning or afternoon right doc?

[@debrayew2776]

My sister cooks vegetable & prawn curry eat with rice so yummy

[@user-vt2es1cn1h]

Would nitric oxide cure a fatty liver? Would warm lemon water help with fatty Liver?

[@dianefester9663]

I dont need to eat till midday, but I do need a mug of coffee. Ive cut out the milk in the coffee, but unfortunately, I do take a spoon of sugar. Am I messing up completely because of that one spoon?

[@holyhellal]

doesn,t help try stevia

[@dianefester9663]

@holyhellal dont like the taste. Drink my coffee without sugar now😊

[@oldroscoe2590]

A hunka hunka burning love........ and fatty livers.

[@margaretkilson-zk9ss]

While going through intermittent fasting can you take a cup or two of green tea or water?

[@holyhellal]

yes,,it,s basically only carbs,and proteins that break a fast ,,water and green tea wont raise your insulin ,and catechins in green tea fight cancer

[@melaniel7121]

Does medical grade red light therapy (on abdomen) fight liver fat?

[@cathyunderwood-xh5ek]

When you wake up in the morning after fasting all night, can you have coffee if you’re fasting until after lunch, so can you have coffee?

[@holyhellal]

yes

[@user-vt2es1cn1h]

Ballroom dancing any movement!!

[@robalex-ew5vj]

do these actions work for 82 year olds?

[@holyhellal]

of course

[@user-vt2es1cn1h]

I was told I have a fatty liver, how can I reverse it!!!!????

[@HeKeepsMeSinging]

Watch this entire video. It helps to know exactly what's going on within your cells. Your Doctor doesn't have the time to explain all of this. 🤗🙏

[@MyEvette]

Hi Dr. Li. How can I - reverse High Blood Pressure Naturally Please Sir W/ herbs, diet & - supplements.. please Please Sir, Is - It possible for U - 2 - give coaching 2 - Individuals who are willing 2 - seek your expert coaching. It can be overwhelming at times not knowing where 2 - begin. It would be nice 2 - have someone like U - 2 take Me through the necessary steps. Please Please respond 2 - My request On how 2 - go about healing the body from this dreaded disease please Don't forget 2 - respond, thanks again.

[@holyhellal]

buy his book and follow ,,,Eat To Beat Disease

[@user-vt2es1cn1h]

Five steps: Burn off liver fat: 1. Extend fasting intermittent fasting fasting window! 8-11, 11:00 -7:00am 7-12 = 16 hours of fasting DO NOT OVER EAT WHEN YOU DO EAT! How do I know if I over eat? Ex. A brisk walk once a day twice a day, 40 minutes! A sport , if walking then take the stairs!

[@wanjakangi1256]

What causes gall bladder stones

[@holyhellal]

not enough water to flush you out ,,also take ACV and citrates like lemon water to dissolve stones gradually

[@beverleycumming1876]

12 hours IS NOT ENOUGH..16 is a minimum…

[@thomasjones7176]

Tell the damn truth🤨😡😤 All we need is to juice "Beets" 🤓🤓🤓🤓

[@elysianbridgetownaccommodation]

Does it need to take 52 minutes to tell us though?

[@devaapurna608]

53 minutes? No.

[@santsuma]

The Fastest Way To Reverse A Fatty Liver Naturally. Just change the title to: "The FASTING Way To Reverse A Fatty Liver Naturally" and make a 2 min video with silence.

[@johnclarke1319]

a " scientist" who uses ounces and pounds! the ounce means different weights in different countries, go metric please - it's hardly new! and get on with it 24 minutes before it really starts!

[@melodymulhall7860]

Google it

[@og1689]

I have found it easier to stop eating at 1300 and then start eating again at about 0700, so I am eating for only 6 hours/day! I really do not experience any hunger pains with that schedule!

[@margaretkilson-zk9ss]

While going through intermittent fasting can you take a cup or two of green tea or water?