The 5 "Healthy" Foods Causing Inflammation & Chronic Disease | Ben Azadi

[@KetoKamp]

🎥 If you enjoyed this video you are going to love this video I just released all about The Best Foods to Clear Your Arteries. Click the link to watch NOW: bit.ly/4aHnG3Y

[@Virgo921]

Hi Ben: Thanks for all your help. My life has changed in the best way from keto and fasting. Really is amazing lifestyle. 💗🥳

[@KetoKamp]

@@Virgo921 I'm so happy to hear it. Bravo!

[@Virgo921]

@@KetoKamp Forgot to mention that organic healthy food also lectins removed from my diet. Thanks again.🤩

[@HAZE-ks5eq]

you should have mentioned that most olive oils are fake for the most part (especially the cheap ones but also some more expensive)

[@libbysmithstudio]

Aspartame gives me horrible migraines. Thank you for all the swaps and for such a clear and informative video with no "if you want to know the answer, buy ___" or "buy my vitamin or supplement if you want to be healthy." I'm blind living on only $12k/year of disability, and my house payment and insurance is 80% of my income. Not much left for food, electricity, or anything. I suddenly gained 100 pounds in only 2 years. I begged doctors for help. I am trying to get healthier by making all food from scratch and growing some of my own food. I love your videos. So glad I found you!

[@libbysmithstudio]

I'm trying to implement as many of your tips as possible. I've been binging your videos and I'm so impressed. Please keep sharing! You are a godsend! Thank you!

[@KetoKamp]

Keep on healing Libby. You got this 🙏❤️👏

[@libbysmithstudio]

@@KetoKamp I finally have a direction with scientific backing. I know this is the answer to reducing all my pain and finally dropping the weird sudden weight gain. I'm so excited! Are the recipes in ketocamp made from affordable ingredients? I've bought keto recipe books before and couldn't afford any of the recipes. Need to know before I try to budget another $10/mth expense. My partner has epilepsy and takes a huge amount of meds. I heard keto is amazing for epilepsy.

[@midetto]

This was great info!!! I’ve been doing keto and moved to carnivore. It’s a real game changer. I used to have super sore muscles and pain when I touch any part of my fat back or muscles. Had lots of migraines. I had a bad limp from torn ligaments in my ankle and have Pcos. I can now walk normal and all my soreness and pain has left my body. I’ve never felt this good ever in my life. I used to have chronic heartburn which would keep me up at night and told I had sleep apnea. All is gone!!! Also my gut is happy and quiet. I have tonnes of energy all day long.

[@naomijones8446]

I cook chicken thighs in bacon grease saved from bacon I bake in the oven. Makes them crisp and tasty.

[@rustyshackleford4670]

God bless you Ben. What you said about us being a piece of the master moved me. I am very happy I found you on this dismally grim platform ❤

[@KetoKamp]

I am so glad this resonated with you, Rusty!

[@johnmartinsen963]

1. Vegetable/seed oils 2. High Oxalate veggies and nuts 3. Pasteurized Cow dairy and cheese 4. Artificial sweeteners 5. Stinkin' Thinkin'

[@KetoKamp]

👏👏

[@zzzxxzzz3248]

Cheese is good for k2 m7 or real butter ! Yum

[@johnmartinsen963]

@@zzzxxzzz3248 only good if it's raw

[@bjbumblebee5324]

Love your information but for people who are seniors, fixed low income, they are doomed to affordable, poison foods, unfortunately. Lots of resource for grass fed and organic farms but one week of those products is an entire month's food budget. Just the truth

[@KetoKamp]

Thank you for watching. I always say do the best you can with your available resources. The great thing about intermittent fasting is that you can save money, and potentially use some of that saved money on higher quality food.

[@Habanero777]

I, too, am a senior and living off a very small and I mean small social security check. I do carnivore, and perhaps maybe if you are that broke, you should check into food stamps. Otherwise, you can do bacon eggs and grass-fed burger, which cost me 5.99 a pound from natural grocers. And that is from a regenerative farm.🫠

[@AnneMB955]

I’m a senior too and have a food budget. Only buying meat and meat products I save money on everything else. It can be done.

[@ellenfenton714]

Sam’s Club has grass-fed organic ground beef for $4.99 a pound and pasture-raised eggs @ 1-1/2 dozen for around $6.00. It’s challenging but stocking up for the month on well-priced items can really help. So can batch cooking meals and freezing individual meals.

[@donnamelcher7978]

Thankful for the information 🎉

[@lenaeschneider9596]

Have you investigated allulose? It is supposed to have a low glycemic index number, and also a low insulinemic index number.

[@KetoKamp]

I like allulose too!

[@lenorataylor7940]

What about mustard, turnip and collard greens are they high oxalate ????

[@MarshalGerman-sc6bc]

Ben I agree with you about omega 3 fish oil gel caps which is why I take a clean high quality krill oil.

[@KetoKamp]

krill oil is better for sure, but I still don't take it. I personally eat the fish

[@laurakent2127]

Really great video. I was so impressed when you talked about thoughts and beliefs❤

[@KetoKamp]

That was my favorite part! So glad it resonated with you

[@laurakent2127]

@@KetoKamp yes. That was the last discovery I made working on healing from debilitating illness. I'm so glad this info is out there for people

[@naomijones8446]

Had a bunch of almonds last week and felt inflamed as a result so almonds definitely a no no.

[@stephaniemezei7547]

I am so impressed with this video. Love the swaps contained within. Who knew spinach was so unhealthy? Good thing I love the alternatives. Thank you for this!

[@KetoKamp]

So grateful, Stephanie!

[@srinip]

Very nice information, but I do wish there was less of a wind-up before the facts, and less dramatization - but, hey, that's me. Good content, though.

[@KetoKamp]

Thank you for watching!

[@Elusive.magick]

Loving your mind body spirit Connection. Vitamin G!!! Love it. 😍what’s your take on grounding?

[@robinmccarty9281]

I have a question. I've done Keto on and off again for many years. Over the last few years I've tried going carnivore, but it seems that most everytime I eat a fatty meal, eggs and bacon, hamburger patties, etc, within about 30 minutes I get so sleepy I can't keep my eyes open. It generally lasts about an hour or so and then I'm fine. Has anyone ever had them happen and how did you resolve it? Thanks so much in advance.

[@cyuiyuwyguiyui]

Cacao powder is an excellent antioxidant, choc milk is a (real homemade, not the bought crap) health drink! I have been drinking cacao my entire life.

[@mystrength5640]

It’s High Oxalate, yet Soo healthy!

[@WilliamFluery]

Chick-fil-A cooks their chicken in 100% refined peanut oil which removes the allergens. Does this make the oil better or worse? They cook waffle fries in Canola oil

[@KetoKamp]

I would avoid it personally.

[@marinazrazhevskiy8181]

I would avoid anything cooked in seed oils

[@katconnelly6113]

Hi Ben thank you awesome info here ! So much processed food out there! Slowly destroying us !

[@KetoKamp]

Truth Kat!

[@angiclarke2294]

I'm always wondering about sesame oil, toasted sesame oil etc. I love Asian food but it's not worth dying for. Any word on this?

[@nanetteinusa6800]

I am so very ready!! Thank you

[@nanetteinusa6800]

I guessed 2%. So I was pleased for it to be 12%. But then that study is 6 years old and COVID has taken place. So who knows

[@KetoKamp]

@@nanetteinusa6800 It's probably closer to your guess, unfortunately

[@Enmanuel028]

What about the Palm oil , it is the family of coconout oil ?

[@francesherman9083]

Almost 6 years

[@jamesbanner9123]

You mention Fish Oil as being bad. So, am I to assume that Omega -3 supplements derived from fish oil would be bad also?

[@KetoKamp]

Correct. I’m not a fan of

[@DCGreenZone]

Potential issues with rancidity, algae derived DHA is and has been available for years.

[@kimelleman]

Stunning Info!!! Aloha.❤

[@heatherk9887]

Oxalate binds to calcium and they leave your body together as waste. As long as you have dairy with your high oxalate foods they aren’t bad for you.

[@jaroslav6109]

Unfortunately, we don't control our thoughts. They just come and go as they please. We are in their grip

[@KetoKamp]

Our environment determines our thoughts, so the first step is to audit our environment and make changes.

[@jaroslav6109]

What about Alullose and Glycine ?

[@KetoKamp]

I like both

[@DCGreenZone]

Watch a history video of NYC or San Fran and look at the people on the street.

[@Eric3Frog]

Almost all skinny, while consuming around 3,000 and 2,500 calories for men and women, respectively.

[@triplesj1540]

Mr.Azadi why would one not be losing weight in ketosis and or on a very low carb diet 50 carbs or less.

[@generaljane7643]

Maybe 50 grams of carbs is too much for you. Plus count told carbs not net carbs.

[@Lloue-kg3sr]

I think some if the foods that many use on keto can be problematic for some people. Like for me nuts, some greens and dairy can cause me more inflammation and make my pain worse. While keto has really helped me. You still have to make ut individual to yourself.

[@johnmartinsen963]

I do a plant free ketogenic diet and it's the ketosis part that is important, not the foods that get you there...

[@katconnelly6113]

I’m happy you mentioned Xylitol ! Also strengthens the teeth 😁

[@KetoKamp]

Sure does 😁

[@MrDeepak57]

Hello. How about Peanut Butter? Thank you.

[@KetoKamp]

I don't recommend it. It has a lot of anti nutrients, and typically has mold too

[@MrDeepak57]

@@KetoKamp -Appreciated. Thank you very much.

[@MrDeepak57]

@@KetoKamp I forget to ask about raw milk fresh heavy cream. I doubt know how to use? Thank you.

[@JodyLoy]

Ready Ben

[@gjahncke]

Good one

[@KetoKamp]

thanks!!

[@robet3244]

Hey Ben are you still doing the heavy metal detox’s?

[@KetoKamp]

Yes, email me [e-mail]

[@robet3244]

@@KetoKamp thanks just sent an email

[@cz1hf]

KETO is a lifestyle.....the PROPER and CORRECT lifestyle!!!!!!!!

[@KetoKamp]

Boom 👏

[@Habanero777]

Apparently you are very unaware of the amount of carcinogens found in Brussels sprouts.😢

[@KetoKamp]

It depends on the health of your gut

[@paulhailey2537]

​@@KetoKampthere's a minimum of 136 Toxic Poisons in Brussel Sprouts The WHO has a list of the Poisons in Plants

[@johnmartinsen963]

@@KetoKamp what does gut health have to do with the chemical compounds found in a plant?

[@barbarabigelow9110]

Nuts that ease depression: brazil nuts, walnuts, cashews. Seeds that ease depression: pumpkin, sesame, and sunflower

[@smartturkey123]

Lol. The elusive canola oil video!

[@KetoKamp]

😂

[@ellensullivan3399]

Any way of eating good or bad IS a diet.

[@Habanero777]

Alright, small-minded creature. It is not a diet. It is a lifestyle change life meaning forever.😮

[@libbysmithstudio]

I guessed 5%. Surprised to see 12%.

[@KetoKamp]

Crazy isn't it!

[@berrybestfarmer9614]

All my favorite keto foods...guess i will be getting fat again. I mean really?! No dairy (can't get it raw) no favorite berries, no almonds or almond flour, no oats, flour, pasta, spinach or tabouli salads. And now not even cocoa. In other words only meat is "safe". I am an omnivore not a carnivore. This is very, very disappointing news.

[@maxvanderspurt2313]

Carnivore for several years now

[@KetoKamp]

Nice!

[@barbarabigelow9110]

Vegetables that ease depression: peas, broccoli, dark leafy greens

[@AnneMB955]

Eating no vegetables and nuts ease my depression.

[@hermannschmidt9788]

That water part at the end was the most ridiculous nonsense I've heard for a long time. So, water understands English, right? What if I showed it some Egyptian hieroglyphs? Hang on, the author is Japanese. Japanese water can read Japanese. You gotta be kidding me.

[@DavidErnst-h7v]

You contradict yourself here Ben! In one video, you say beets are great for potassium and to cleanse your liver. Note you’re saying they’re high in oxalates and you shouldn’t eat them! Another is raspberries. You said they’re great for a treat while on keto, but now they’re bad as well?! Seems like someone is trying to gain clicks or subscriptions!

[@Bstar2024]

Your pricing for stupid people is ridiculous. Taking advantage of people that want something on a plate handed to them is your shtick it seems.