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@Virgo9217 ай бұрын
Hi Ben: Thanks for all your help. My life has changed in the best way from keto and fasting. Really is amazing lifestyle. 💗🥳
@KetoKamp7 ай бұрын
@@Virgo921 I'm so happy to hear it. Bravo!
@Virgo9217 ай бұрын
@@KetoKamp Forgot to mention that organic healthy food also lectins removed from my diet. Thanks again.🤩
@HAZE-ks5eqАй бұрын
you should have mentioned that most olive oils are fake for the most part (especially the cheap ones but also some more expensive)
@johnmartinsen9637 ай бұрын
1. Vegetable/seed oils 2. High Oxalate veggies and nuts 3. Pasteurized Cow dairy and cheese 4. Artificial sweeteners 5. Stinkin' Thinkin'
@KetoKamp7 ай бұрын
👏👏
@zzzxxzzz32484 ай бұрын
Cheese is good for k2 m7 or real butter ! Yum
@johnmartinsen9634 ай бұрын
@@zzzxxzzz3248 only good if it's raw
@libbysmithstudio7 ай бұрын
Aspartame gives me horrible migraines. Thank you for all the swaps and for such a clear and informative video with no "if you want to know the answer, buy ___" or "buy my vitamin or supplement if you want to be healthy." I'm blind living on only $12k/year of disability, and my house payment and insurance is 80% of my income. Not much left for food, electricity, or anything. I suddenly gained 100 pounds in only 2 years. I begged doctors for help. I am trying to get healthier by making all food from scratch and growing some of my own food. I love your videos. So glad I found you!
@libbysmithstudio7 ай бұрын
I'm trying to implement as many of your tips as possible. I've been binging your videos and I'm so impressed. Please keep sharing! You are a godsend! Thank you!
@KetoKamp7 ай бұрын
Keep on healing Libby. You got this 🙏❤️👏
@libbysmithstudio7 ай бұрын
@@KetoKamp I finally have a direction with scientific backing. I know this is the answer to reducing all my pain and finally dropping the weird sudden weight gain. I'm so excited! Are the recipes in ketocamp made from affordable ingredients? I've bought keto recipe books before and couldn't afford any of the recipes. Need to know before I try to budget another $10/mth expense. My partner has epilepsy and takes a huge amount of meds. I heard keto is amazing for epilepsy.
@bjbumblebee53247 ай бұрын
Love your information but for people who are seniors, fixed low income, they are doomed to affordable, poison foods, unfortunately. Lots of resource for grass fed and organic farms but one week of those products is an entire month's food budget. Just the truth
@KetoKamp7 ай бұрын
Thank you for watching. I always say do the best you can with your available resources. The great thing about intermittent fasting is that you can save money, and potentially use some of that saved money on higher quality food.
@Habanero7777 ай бұрын
I, too, am a senior and living off a very small and I mean small social security check. I do carnivore, and perhaps maybe if you are that broke, you should check into food stamps. Otherwise, you can do bacon eggs and grass-fed burger, which cost me 5.99 a pound from natural grocers. And that is from a regenerative farm.🫠
@AnneMB9557 ай бұрын
I’m a senior too and have a food budget. Only buying meat and meat products I save money on everything else. It can be done.
@ellenfenton7147 ай бұрын
Sam’s Club has grass-fed organic ground beef for $4.99 a pound and pasture-raised eggs @ 1-1/2 dozen for around $6.00. It’s challenging but stocking up for the month on well-priced items can really help. So can batch cooking meals and freezing individual meals.
@midetto4 ай бұрын
This was great info!!! I’ve been doing keto and moved to carnivore. It’s a real game changer. I used to have super sore muscles and pain when I touch any part of my fat back or muscles. Had lots of migraines. I had a bad limp from torn ligaments in my ankle and have Pcos. I can now walk normal and all my soreness and pain has left my body. I’ve never felt this good ever in my life. I used to have chronic heartburn which would keep me up at night and told I had sleep apnea. All is gone!!! Also my gut is happy and quiet. I have tonnes of energy all day long.
@naomijones84463 ай бұрын
I cook chicken thighs in bacon grease saved from bacon I bake in the oven. Makes them crisp and tasty.
@robinmccarty92814 ай бұрын
I have a question. I've done Keto on and off again for many years. Over the last few years I've tried going carnivore, but it seems that most everytime I eat a fatty meal, eggs and bacon, hamburger patties, etc, within about 30 minutes I get so sleepy I can't keep my eyes open. It generally lasts about an hour or so and then I'm fine. Has anyone ever had them happen and how did you resolve it? Thanks so much in advance.
@MarshalGerman-sc6bc7 ай бұрын
Ben I agree with you about omega 3 fish oil gel caps which is why I take a clean high quality krill oil.
@KetoKamp7 ай бұрын
krill oil is better for sure, but I still don't take it. I personally eat the fish
@lenorataylor79407 ай бұрын
What about mustard, turnip and collard greens are they high oxalate ????
@naomijones84463 ай бұрын
Had a bunch of almonds last week and felt inflamed as a result so almonds definitely a no no.
@lenaeschneider95967 ай бұрын
Have you investigated allulose? It is supposed to have a low glycemic index number, and also a low insulinemic index number.
@KetoKamp7 ай бұрын
I like allulose too!
@lisabecom501118 күн бұрын
So how do we get proper omega 3 if we don’t consume fish oil?
@rustyshackleford46707 ай бұрын
God bless you Ben. What you said about us being a piece of the master moved me. I am very happy I found you on this dismally grim platform ❤
@KetoKamp7 ай бұрын
I am so glad this resonated with you, Rusty!
@donnamelcher79787 ай бұрын
Thankful for the information 🎉
@Enmanuel028Ай бұрын
What about the Palm oil , it is the family of coconout oil ?
@WilliamFluery7 ай бұрын
Chick-fil-A cooks their chicken in 100% refined peanut oil which removes the allergens. Does this make the oil better or worse? They cook waffle fries in Canola oil
@KetoKamp7 ай бұрын
I would avoid it personally.
@marinazrazhevskiy81813 ай бұрын
I would avoid anything cooked in seed oils
@jamesbanner91237 ай бұрын
You mention Fish Oil as being bad. So, am I to assume that Omega -3 supplements derived from fish oil would be bad also?
@KetoKamp7 ай бұрын
Correct. I’m not a fan of
@DCGreenZone7 ай бұрын
Potential issues with rancidity, algae derived DHA is and has been available for years.
@cyuiyuwyguiyui7 ай бұрын
Cacao powder is an excellent antioxidant, choc milk is a (real homemade, not the bought crap) health drink! I have been drinking cacao my entire life.
@mystrength56407 ай бұрын
It’s High Oxalate, yet Soo healthy!
@nanetteinusa68007 ай бұрын
I am so very ready!! Thank you
@nanetteinusa68007 ай бұрын
I guessed 2%. So I was pleased for it to be 12%. But then that study is 6 years old and COVID has taken place. So who knows
@KetoKamp7 ай бұрын
@@nanetteinusa6800 It's probably closer to your guess, unfortunately
@srinip7 ай бұрын
Very nice information, but I do wish there was less of a wind-up before the facts, and less dramatization - but, hey, that's me. Good content, though.
@KetoKamp7 ай бұрын
Thank you for watching!
@angiclarke22944 ай бұрын
I'm always wondering about sesame oil, toasted sesame oil etc. I love Asian food but it's not worth dying for. Any word on this?
@francesherman90837 ай бұрын
Almost 6 years
@Elusive.magick2 ай бұрын
Loving your mind body spirit Connection. Vitamin G!!! Love it. 😍what’s your take on grounding?
@laurakent21277 ай бұрын
Really great video. I was so impressed when you talked about thoughts and beliefs❤
@KetoKamp7 ай бұрын
That was my favorite part! So glad it resonated with you
@laurakent21277 ай бұрын
@@KetoKamp yes. That was the last discovery I made working on healing from debilitating illness. I'm so glad this info is out there for people
@triplesj15407 ай бұрын
Mr.Azadi why would one not be losing weight in ketosis and or on a very low carb diet 50 carbs or less.
@generaljane76437 ай бұрын
Maybe 50 grams of carbs is too much for you. Plus count told carbs not net carbs.
@stephaniemezei75477 ай бұрын
I am so impressed with this video. Love the swaps contained within. Who knew spinach was so unhealthy? Good thing I love the alternatives. Thank you for this!
@KetoKamp7 ай бұрын
So grateful, Stephanie!
@jaroslav61097 ай бұрын
What about Alullose and Glycine ?
@KetoKamp7 ай бұрын
I like both
@heatherk98877 ай бұрын
Oxalate binds to calcium and they leave your body together as waste. As long as you have dairy with your high oxalate foods they aren’t bad for you.
@craigluhr724315 күн бұрын
Im on a budget as well. I buy large pieces of meat and cut it and package it myself. I will buy a whole chuck and grind it myself into 10 lbs of burger
@kimelleman4 ай бұрын
Stunning Info!!! Aloha.❤
@MrDeepak577 ай бұрын
Hello. How about Peanut Butter? Thank you.
@KetoKamp7 ай бұрын
I don't recommend it. It has a lot of anti nutrients, and typically has mold too
@MrDeepak577 ай бұрын
@@KetoKamp -Appreciated. Thank you very much.
@MrDeepak577 ай бұрын
@@KetoKamp I forget to ask about raw milk fresh heavy cream. I doubt know how to use? Thank you.
@katconnelly61137 ай бұрын
Hi Ben thank you awesome info here ! So much processed food out there! Slowly destroying us !
@KetoKamp7 ай бұрын
Truth Kat!
@robet32447 ай бұрын
Hey Ben are you still doing the heavy metal detox’s?
@KetoKamp7 ай бұрын
Yes, email me support@ketokamp.com
@robet32447 ай бұрын
@@KetoKamp thanks just sent an email
@gjahncke7 ай бұрын
Good one
@KetoKamp7 ай бұрын
thanks!!
@Lloue-kg3sr7 ай бұрын
I think some if the foods that many use on keto can be problematic for some people. Like for me nuts, some greens and dairy can cause me more inflammation and make my pain worse. While keto has really helped me. You still have to make ut individual to yourself.
@johnmartinsen9637 ай бұрын
I do a plant free ketogenic diet and it's the ketosis part that is important, not the foods that get you there...
@jaroslav61097 ай бұрын
Unfortunately, we don't control our thoughts. They just come and go as they please. We are in their grip
@KetoKamp7 ай бұрын
Our environment determines our thoughts, so the first step is to audit our environment and make changes.
@JodyLoy4 ай бұрын
Ready Ben
@DCGreenZone7 ай бұрын
Watch a history video of NYC or San Fran and look at the people on the street.
@Eric3Frog7 ай бұрын
Almost all skinny, while consuming around 3,000 and 2,500 calories for men and women, respectively.
@barbarabigelow91107 ай бұрын
Nuts that ease depression: brazil nuts, walnuts, cashews. Seeds that ease depression: pumpkin, sesame, and sunflower
@katconnelly61137 ай бұрын
I’m happy you mentioned Xylitol ! Also strengthens the teeth 😁
@KetoKamp7 ай бұрын
Sure does 😁
@Habanero7777 ай бұрын
Apparently you are very unaware of the amount of carcinogens found in Brussels sprouts.😢
@KetoKamp7 ай бұрын
It depends on the health of your gut
@paulhailey25377 ай бұрын
@@KetoKampthere's a minimum of 136 Toxic Poisons in Brussel Sprouts The WHO has a list of the Poisons in Plants
@johnmartinsen9637 ай бұрын
@@KetoKamp what does gut health have to do with the chemical compounds found in a plant?
@cz1hf7 ай бұрын
KETO is a lifestyle.....the PROPER and CORRECT lifestyle!!!!!!!!
@KetoKamp7 ай бұрын
Boom 👏
@smartturkey1237 ай бұрын
Lol. The elusive canola oil video!
@KetoKamp7 ай бұрын
😂
@berrybestfarmer9614Ай бұрын
All my favorite keto foods...guess i will be getting fat again. I mean really?! No dairy (can't get it raw) no favorite berries, no almonds or almond flour, no oats, flour, pasta, spinach or tabouli salads. And now not even cocoa. In other words only meat is "safe". I am an omnivore not a carnivore. This is very, very disappointing news.
@barbarabigelow91107 ай бұрын
Vegetables that ease depression: peas, broccoli, dark leafy greens
@AnneMB9557 ай бұрын
Eating no vegetables and nuts ease my depression.
@libbysmithstudio7 ай бұрын
I guessed 5%. Surprised to see 12%.
@KetoKamp7 ай бұрын
Crazy isn't it!
@ellensullivan33997 ай бұрын
Any way of eating good or bad IS a diet.
@Habanero7777 ай бұрын
Alright, small-minded creature. It is not a diet. It is a lifestyle change life meaning forever.😮
@maxvanderspurt23137 ай бұрын
Carnivore for several years now
@KetoKamp7 ай бұрын
Nice!
@DavidErnst-h7v3 ай бұрын
You contradict yourself here Ben! In one video, you say beets are great for potassium and to cleanse your liver. Note you’re saying they’re high in oxalates and you shouldn’t eat them! Another is raspberries. You said they’re great for a treat while on keto, but now they’re bad as well?! Seems like someone is trying to gain clicks or subscriptions!
@hermannschmidt97887 ай бұрын
That water part at the end was the most ridiculous nonsense I've heard for a long time. So, water understands English, right? What if I showed it some Egyptian hieroglyphs? Hang on, the author is Japanese. Japanese water can read Japanese. You gotta be kidding me.
@Bstar20244 ай бұрын
Your pricing for stupid people is ridiculous. Taking advantage of people that want something on a plate handed to them is your shtick it seems.