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🎥 10 Benefits of Running in Barefoot Shoes:
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Things mentioned in this video:
In this video, I dive into five scientifically-backed benefits of wearing barefoot shoes to show you why this style of shoe has become so popular over the past few years. #barefootshoes #footstrength #barefootrunning
Chapters:
0:00 Start
0:16 Barefoot Shoes Enhance Proprioception
2:38 Barefoot Shoes Strengthen the Feet
3:49 Barefoot Shoes Prevent Bunions From Forming
5:44 Barefoot Shoes Correct Posture
6:34 Barefoot Shoes Improve our movement
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.