The 5 Secrets To Looking Younger (Do This Today) | Mark Hyman

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Looking younger is not just about what creams you slather on your face; it’s actually an inside job. Treating your body well on the inside has numerous health benefits, including the quality and appearance of your skin. The skin can reflect the level of inflammation in the body, poor gut health, or even food allergies.
In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about what we can do to support the body-and the skin. We discuss why essential fatty acids, organ meats, and hot and cold therapies are all important, and so much more.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

[@livinginclover1793]

For a few whom I see asking in Comments after listening to the full video, “What are the 5 Secrets?” promised in this interview, here’s an assist from a nerdy girl friend. Yes, they DO talk too fast and hop topics, so it can be difficult to follow. But really good info for rapid-fire listeners & compulsive note-takers. To your youthful health, wellness, and quality of life: 1. @ 00:30: Food / Nutrition 2. @ 00:55: Saunas & Cold Plunges 3. @ 01:43: Movement / Exercise 4. @ 18:57: Stress Managed / Reset 5. @ 25:18: Hydration w/ Electrolytes

[@theodoregeisel5096]

Thank you!

[@acidclarity_]

Can't wait for the book!!!

[@mollconn5998]

Great information!! Thank you

[@PsoriasisChannel]

Shared! Thanks!

[@cynthiahoz3948]

Greetings, Thank you both for publicly addressing these critical threats to premature aging and “expected” signs of aging. I am truly amazed at the detrimental marketing which engages individuals to believe completely false claims. Unfortunately, most people willingly resist change or just live in denial. Keep up the great work! Cynthia Hoz RN, BSN, MBA

[@debbiefreeberg-renwick7327]

Really good interviewer. Thank you!

[@imac6971]

Solid information! 💪

[@butching6665]

Thank you

[@luisdelgado1993]

Awsome!

[@mimmi9566]

I might try the hot and cold therapy. Thanks.

[@kathygann7632]

Eewww. Cold plunge just isn’t going to happen here.

[@mimmi9566]

@@kathygann7632 I might review my answer afterwards😂

[@dianavargas9902]

Respectfully, perhaps a different thumbnail could have been used to illustrate the title?

[@anjumalvi3038]

Thank you for the information. It would be much better to provide information by structuring the talk, for instance, by writing the main points. Writing points make us see what is covered and what is emphasized. Kindly watch the videos of Dr. Eric Berg.

[@arpanghimire7139]

I need summary of this podcasts...

[@azadehkhajeheian9430]

Hi dr. Hyman what is the best diet for Asperger?

[@evaldas1974]

Dear Dr. Hyman. I am big fan of you. I am from Europe. I have listened almost all your podcast. I heard that you had some kind of autoimmune disorders too, so I still have very big hope to hear one more podcast about autoimmune disorders/diseases of the thyroid (my wish to hear about high TPO antibodies. How to treat it?). Thank you in advance

[@HastaSanar]

Hi Evaldas. For autoimmune disorders you need to reduce inflammation and stressors. Just like biochemical stressor like leaky gut, parasites, disbiosis, hormone imbalance, costisol imbalance, digestion issues, detoxification overload, and emotional stressor: stressful job, stressful relationships, etc. So, basically you start by finding what's not working on your body and what does. To be able to know exactly what supplement to take and what habits changes to implement whith the goal of starting to low down antibodies.

[@jocelynpost6749]

What is your opinion on stevia ?

[@lucybraun8969]

I'm trying to get enough sleep: 1) quiet 2) dark 3) comfortable bed 4) comfortable temperature 5) bed at 10:30 pm every night 6) keto 7) IF 8) magnesium 9) potassium 10) sodium 11) foods that help sleep 12) no food after 6 pm 13) plenty of water 14) prayer. Yet, every night, I wake after 4 hours of sleep, and can't get back to sleep for at least an hour. Is there something where a four-hour waking interval has to mean it, "It's this?" All I can seem to narrow it down to is stress.

[@nickacelvn]

Some people only need 4 hours sleep to function perfectly well, Margret Thatcher UK's x prime minister for example

[@lucybraun8969]

@@nickacelvn No, I need more. Without more, I am super tired throughout the day. Eventually, I go back to sleep for another 3 or 4 hours, but it's not the same quality as getting 8 for me. It could be from a severe concussion I suffered about 14 months ago. Thank you for your attempt to dissect the issue.

[@markusschaeper1208]

Meditation

[@HastaSanar]

Hi Lucy. I am so sorry to hear you are struggling with your sleep. I totally get you. I have been there. If is from stress could be a spike of cortisol but why? Are you stress now? Are you dealing with a stressful situation? Could also be parasite or disbiosis. The gut is an important key to sleep because many neurotransmisores are produce there and parasite increase activity through the night and that can weak you up. I will do some functional lab to figure what's missing. Hope you have a solution.

[@lucybraun8969]

@@HastaSanar Thank you so much. Yes, I've been dealing with stress. I utilize all that I know to keep stress levels down - prayer & meditation, deep breathing, exercise, getting out & walking in the sun, staying away from people and things that cause me stress. About two weeks ago, my mom almost died in the hospital, and at that time, I noticed an increase in hair loss and aging, but I had switched the hair supplements I had been taking, and that is now back under control, and aging seems to have turned around somewhat with more strict IF and with topical vitamin E. The wake-ups seem to be either a result of stress, or of a severe concussion I suffered about 14 months ago, but I seem to remember having the problem before the concussion, and back then, I attributed my waking to my having to go to the restroom, but having to go the the restroon is no longer an issue. I do still have increased ringing in my ears that I attribute to the concussion, and well as slight bouts of dizziness occasionally and some short-term memory issues, that are all improving with various brain foods. Sometimes, when I awaken, it's like my brain feels inflamed. I do notice that at the time I wake, I am always parched, and somewhat gasping for air, so I also wonder about sleep apnea, but I've never noticed any snoring at the moment I awaken, and I'm not in the least overweight. Most times, I notice that I awaken when I have been sleeping on my back. My fasting is down to OMAD, and for exercise, besides the walking, I ride an exercise bike for an hour every day. My metabolism is very consistent, but I wonder if I've been eating too much protein. Can that spike cortisol? I have noticed some muscle loss, so that has been my reason for going a bit high on protein that I seem to crave on keto. The biggest carbs I consume on separate days are strawberries, blueberries, carrots and grapefruit, but none of those in big quantities. Maybe these variables can help you narrow it down. I sure do appreciate your feedback. I am up right now after my usual four-hour interval. I probably shouldn't be getting blue light from my phone, so I'll try to go back to sleep. I don't do any powders, but do romaine and an avocado every day, an egg most days, B1 every day, a Brazil nut every day, magnesium supplements each day, nuts each day. An exciting, but odd thing happened about a week ago. For three nights straight, I had longer sleep for the first time in over a year - one night with 8 hours, next one with 7, then one with six. I tried to replicate all I had eaten, the times I ate, how much I ate, my physical activity, and the time I went to sleep, but the 4-hour interval returned. That was so disappointing! I long to get those longer stretches of sleep back. Another thing I should mention: The second leg of my sleep is also always at a 5-hour interval, so, I sleep for 4 hours, then stay awake for an undetermined amount of time (usually between 1-2 hours), and then sleep another 4 hours. It's that odd clockwork-like 4-hour interval that seems to be key to cracking what's waking me. What makes one wake after 4 hours only, and you can set your watch by the wake up time?

[@lauravasas808]

What are your thoughts on the infrared saunas?? I heard they aren’t as good? Thoughts

[@michelenoye3584]

Hi. I have a couple questions for you about THE PHEOCHROMOCYTOMA TUMOR. I was wondering if you think it is rare because doctors are just miss diagnosing it because it's symptoms? And wanted to know if you have a patient come in with a swollen upper lip, headaches and dizziness (already on blood pressure meds}, would you run test or just send him home with some steroids. I would very much like to hear your opinion. Thank you.

[@dianemurphy1403]

Great segment ! Dr Hyman, please clarify : do you remineralize "and" add electrolytes to your RO water? or just use one? Thank you!

[@laurenschultz9080]

Remineralizing is adding electrolytes back

[@beate5065]

Hi Dr.Hyman, I bought black cumin seed oil. It tastes miserable but for my health I love taking it one spoon a day Is this amount I take of the oil enough

[@shobhabhojwani8116]

What do u take it for ?

[@beate5065]

@@shobhabhojwani8116 for the omega 6+9

[@laurenschultz9080]

Mountain valley spring delivers water to your door in Michigan in 5 gallon glass jugs and you can rent a dispenser from them!

[@aaliazee]

How can we reverse Melasma or hyperpigmentation on the face? It has to be fixed from inside….

[@hotjohnny1185]

Would it help me stay young looking if I ate a hot pastrami sandwich with MATSOH ball soup and bagels and lox ?

[@spencer34716]

I have benefitted greatly from Dr Hyman’s teaching over the past several years and as much as I’ve listened I’ve never heard him address his chronic indigestion. Not sure if that’s what he has, but he very frequently has to burp/surprise burps. Just curious. He looks fantastic, youthful, and healthy!

[@lecounard]

...actually he started to look stressed, getting older?! la'szlo

[@romanavrana1782]

Yes He no longer looks relaxed, like He used to.

[@leahcheraux5868]

I’ve notice that for a long time but hesitant to ask!

[@marieventura6727]

Dr Mark Hyman

[@JaneseLewis]

I use to take cold showers everyday. I think I'll go back to that.

[@ajidasinot1699]

on veut la traduction française ou arabe merci beaucoup

[@Vincent-fv1ch]

Someone that watched the whole video, what are the 5 secrets?

[@Onewholovesrock]

Secret #1. Don’t waste your life watching KZbin videos 😀

[@bgueberdenteich5206]

@@Onewholovesrock SO you are just exactly doing that !

[@bjjTUNA]

1. Diet - reduce sugar, reduce refined carbohydrates. Eat more organ meat such as liver. Balance omega 3 to omega 6 ratio. Opt for omega 3 oil, olive oil, avocado oil. Increase B7, carotenoids 2.Exercise/ movement - to reduce inflammation and oxidative stress. Improve fascia restrictions 4.Hydrotherapy- sauna followed up with cold plunge then rest. Resets the nervous system 5. Decrease stress - psychological stress creates a physiological response in the body. Cortisol damages skin. Mediation + adequate sleep Bonus: - Electrolytes first thing in the morning. 16 oz Recommends Lyte show. No plastic water bottles. - Sunscreen for external protection and prevent sun damage

[@elizabethkollerer6449]

Dr Hyman, how can I contact you? Questions about my health, been on Prednisone and CELLCEPT for too long causing lots of other issues in my body like rosácea, need a functional doctor to figure it out. Under care of a Rheumatologist but it has been 2 years, they want to keep switching to more dangerous medications, side effects are scary. Need help Dr Hyman

[@bgueberdenteich5206]

I am in the the same boat . I cut out all sugars and grains (no bread, crackers, pasta, cake etc.) eat only strawberries and blueberries for fruit, do best on carnivore diet ! I eat no breakfast, for lunch I drink broth(chicken- better than bouillon ) from Costco, with hydrolyzed collagen powder (green lakes ) and nutritional yeast powder-it makes for a very delicious drink and it is filling .Eggs are very good too ! I was on injections and infusions and have not had one in 2 months. I take no other meds. Occasionally I use the same broth for dinner, but I add a beaten whole egg ! Ask Questions here, if you wish !

[@lindajones4849]

Hi Elizabeth: I don't think you will get a reply through this podcast. You probably will need to make an appointment at the Ultrawellness Center. Good work.

[@trumpnation623]

I agree with a lot of this. At the end of the day the most important factor is genetics.

[@elizabethkollerer6449]

What is the name of this doctor being interviewed and what company does he work for? I really need to contact him.

[@jadedoptimist6364]

Dr. Mark Hyman. Cleveland Clinic

[@vytautasbaipsys]

super ačiū

[@wellnesscoachingwithmar]

Great video, but I will only add to it that facial aging is more than skin deep. Bone loss is what actually causes are face to look different and aged most and it's something that not even the best and most expensive plastic surgeon won't help with.

[@Donnamg100]

Plastic surgeon Dr Ranjani has some good info on bone loss and he recommends taking K2 to help slow it down

[@blacksun496]

But aren’t organ meats unhealthy for people with gout?

[@alistairproductions]

He doesn't look particularly young. Then again it's not as if he's always eaten whatever he currently recommends. Even if we say he were doing everything right now, which is unlikely, it doesn't mean he always has been. Probably a lot of trial and error

[@romanavrana1782]

It‘s probably the beard

[@johnulcer]

He looks younger than his age compared to most people his age. I think he admitted he spent a lot of time in the sun that caught up with him in another episode. But for being in his 60s he definitely looks better than the average American.

[@michaeltucker605]

He’s young in his thinking and he has a young body. I’ll bet he could outrun most of us.

[@SG-wq4rm]

He's such a good guy but he looks very very tired. Why is he neglecting himself

[@bobbylee2853]

Physician! Heal thy self!

[@yamyamchick6920]

He’s aged severely in like a year

[@jadedoptimist6364]

I'm surprised to see them drinking water out of aluminum bottles. 🤔

[@jimdandy8996]

And the 5 are? Anyone?

[@christinenorris87]

Someone already listed: 1. Food / Nutrition 2. Saunas & Cold Plunges 3. Movement/ Exercise 4. Stress mgmt / Reset 5. Hydration / Electrolytes

[@jimdandy8996]

@@christinenorris87 After I posted they did but thanks.

[@adontsova]

Shave and you will look 10 yeаrs younger

[@TerriblePerfection]

The way to look young is to be young.

[@tconcotelli]

Does Dr Hyman look younger 🤔

[@bgueberdenteich5206]

No, he looks old for being 62 years old !

[@soulstice99]

Dr H is looking a bit rough here. Need more filters

[@sherynngofa6175]

He’s 60 years old. He doesn’t need filters; we need to be realistic about aging. Whether we want to or not, aging will happen. I’m 54 and I accept every wrinkle. Health and wellness are my goals, not looking 24 again.

[@affanr6041]

@@sherynngofa6175 health and wellness aren't helping Dr. Hayman look younger so what's the point of giving up good food just to look like everyone. I believe ur only as young as you look. We may want to believe in 'feeling' younger, but our body will tell all! And his says "child I be old"!

[@spiritualpowerart8492]

he was a long time a vegan and he don´t eat his whole life as he explains it here, i heard. also the emntal and stress state is key in looking good or sungazing....much more things then only food.

[@dianavargas9902]

@@affanr6041 it's not about that. It's about energy levels, muscle strength, heart strength, organ function, eye health, brain health, and quality of life.

[@belindafernandez5514]

I think he gets better looking with time.

[@masail1010]

These are not secrets, everyone knows them 🙄

[@wmp3346]

What do you think drug reps would say? Come on Mark - do you believe Fox News?

[@bgueberdenteich5206]

Do you, WMP, believe MSNBC and CNN ?

[@wmp3346]

I believe facts not propaganda- right wingers are lazy and don’t want the truth

[@wmp3346]

@@bgueberdenteich5206 should be called Fox lies, just ask Chris Wallace

[@bgueberdenteich5206]

@@wmp3346 Does WMP stand for wimp ? You did not answer my question ! A propos Chris Wallace- glad he is gone, I miss his father though !

[@bgueberdenteich5206]

@@wmp3346 they just are more mellow and do not carry hate with them ! It is great to be a conservative ! You should try it !

[@marcusryder95]

This mark guy seems creepy